I'll do that right now..

@@teresaromano3743 it's true, it happened to me.

Shrooms are high! High purine !!!!

Cortisol is the stress hormone, and it rises this hormone and causes a steep rise in Blood sugar which causes Uric Acid.. Drink Apple cider vinegar withe the Mother in it which is a probiotic >5mls in water before each meal..

You should tell that to the politicians, leaders & owners of the large companies who stress us.... I wish we had a kill switch.

Strawberries and chocolate can create a beautiful mousse and is gout frienldy .

Right me too

Just finished a 6000 km motorcycle ride followed by the worst attack I have had 27 days on my back?

Sometimes it is not what you eat. They recommend 8 8 ounces of water a day. I eat none oft hose meats and my uric acid level is .6

All you need to do is take magnesium supplements daily with 12 ounces of water and you will eliminate gout completely, I'm surprised with your vast knowledge of gout you didn't know that. Magnesium lowers uric acid and helps prevent kidney stones and gout.

Doesn't make any difference. Mg has been a part of regular vital elements tabs over years.. since 2005 onwards

The symptoms of acute gout like flares in joints.. are initial stages.. It is fate of gout to often become chronic in uric removal impaired population. So the goal is to 'permanently' keep on preventing formation... and keep on removing it irrespective of whether symptoms are there or not...and keep the bucket empty. Methods and effectiveness may vary in different people. For me Allopurinol 200 mg a day and keeping blood (urine pH) neutral was most effective.. for years. Urate salts out.from blood as crystals at pH below 6.5. Settles in soft tissues n cartilage slowly if not controlled.. After some time evokes evokes inflammatory reaction recognizing it as foreign element.. (mainly Cell mediated immunity).. Thats we painfully call flare... The best way I found was to regularly monitor serum UA level in path lab.. atleast 3 to 4 times a year... and ensure it's below 4.5 mg per dl. Whether or not there is flare... Higher levels mean more chances of salt out and joint pains. This way I didn't have any pains flares for several years. Removal can be done by several choices... berries... chochecin.. orange or fresh lemon juice mineral supplements soda or sodamint tabs whatever suits one. I have seen funny actions like people taking Allopurinol as a week's course during flares...it's not an antibiotic.. that one takes when there is bacterial infection... it should be regularly taken... under medical prescription for years.

@@nitinshete8651 Hello sir, I am early in 30s. I got gout. What diet should I follow. Should I take medicine daily?? Is there any side effects of taking gout medicine?? What diet do you follow. Do eat eggs, fish, non veg. What is your diet?? Can you please tell me how to lead long life with this chronic problem. Please tell your experience and diet and medicine. Please suggest sir. I am suffering alot. Thanks in advance. I am so thankful to you. Please suggest.

Hello Friend.. Thanks for conversing. A good start is to check Uric acid level in serum. Any Pathology lab would do for small charge with pinch of your blood sample and report the next day. You need to be careful.. if it's above 5 mg/dl. I had hit once 9.. and within weeks brought down by lifestyle and Allopurinol (under doctor prescription) Goal is to keep below 5. Food: I suggest to avoid all types of meat... Red meat and finsh contain tissue cells highest purines that directly produce high uric acid. Even white meat can be stopped like chicken if possible. Eggs are fine in moderation because they mainly contain pure protein like albumin. I am a vegetarian so little worries. Completely avoid alcohol if you take.. especially distilled ones like whiskeys rums vodkas and also beer.. You may have red or white wine once in a blue moon.. Alcohol severely interferes with uric acid removal process by kidneys. So it accumulates fast. Go for wheat products.. milk milk products cereals... rice.. lots of green vegetables salads pizzas..They are low in purine... I don't mean to offend your lifestyle but suggestions based on my experience... see what helps.. Have lots of orange juice frequently... and if possible drink one lemon's juice with water every morning first thing. (Even before tea) Avoid acidity... ! If you have frequently take baking soda with water (half a tablespoon 2 or 3 times a day) or eno 2/3 time. Buy pH paper from any medical shop and check pH of First morning urine .. it should be near to neutral and not acidic. Neutral pH of blood helps in not allowing uric acid to form crystals and settle in joints and cartilage which evokes immune response from body and causes pains and inflammation.. Neutral pH helps proper uric acid removal in urine naturally. If you are overweight... quickly reduce weight .. for instance if you r 5 ft 8 inches... then should be below 77 kg... Do keep active lifestyle and completely avoid sedentary lifestyle.. Once out of pain.. do ligjt exercise and sweat out... walk run cycle.. gym whatever... and drink lots of water... minimum 2.5 liters a day. It helped me a lot! Now coming to medication... I not a doctor so meeting doctor is important... Doctor can check and suggest proper combination of medicines for (a) Removing accumulated uric acid ..for example Colchecin and (b) Preventing formation of Uric acid. For example allopurinol. Allopurinol is an enzyme inhibitor that blocks function of enzyme called Xanthine Oxidase which breaks down purines into Uric acid... so purines are directly removed by urine and bowels. There is another USFDA approved drug now called flabuxostat.. slightly more efficient than allopurinol.. Doctor recommends Allopurinol in 100 to 300 mg per day depending on person.. Always one shot a day in tablet form preferably post dinner before going to bed... and combined with some UA remover like colchicine.. How many days? Can be months or years or life long... don't bother.. it's good ... keeps you painless... Now As you take allopurinol and colchecine... you normally get massive bout of inflammation and pains in some joints.. Don't worry.. It's a sign that crystals are dissolving and UA being removed... Suffer for few weeks and then you are normal... always check serum Uric acid level with Pathology lab once a month when treatment starts... it goes down rapidly.. keep below 4.5.. mg per dl and you will feel normal.. Feverish feelings go away... Again ... Do take Dorctor's prescription... and don't try on your own... I did with Doctor.... Remember Gout is an easily controllable disorder byvproper lifestyle food and medicine.. Sorry long chat..like to help.. Wish you best of luck... Hope it helps...

@Leo Moreno Hello sir, How long have you been taking Allopurinol?? i am 30. At what age did you start this medicine?? Do you take it daily? At what time. What is your diet?? Do you eat rice, chicken, eggs, meat, protein food along with that? At what amount do you take them? Do you face any side effects with your kidneys, liver?? Do you drink milk, coffee?? Please advice what to eat and what to avoid?? Waiting for your reply

ALIPURINOL will ruin your kidneys. Take a natural supplement called “URICA” from AOR and remove the Red meat from your diet. Stop with the beer and pump up the water intake to 3 liters a day.

I’m doing a lot better today. Work helps with the swelling,and only eat prime rib once a month, medium well,slow beer intake,& sugar some what better,

you can also suffer gout attacks when you eat too much inadequate food. We lack the enzyme uricase that oxidates uric acid to allantoin which then can be easily passed. Carnivores like omnivores both produce uricase in their kidneys, sadly humans don't.

Waunt a diey

Diet

Is this correct? Please confirm and help thanks friend

@@TatSatYogi Yes, it is correct

@@lennyanders1639 thank you will try

@@lennyanders1639 Hello sir, How long have you been taking Allopurinol?? i am 30. At what age did you start this medicine?? Do you take it daily? At what time. What is your diet?? Do you eat rice, chicken, eggs, meat, protein food along with that? At what amount do you take them? Do you face any side effects with your kidneys, liver?? Do you drink milk, coffee?? Please advice what to eat and what to avoid?? Waiting for your reply

@@TatSatYogi Hello sir, How long have you been taking Allopurinol?? i am 30. At what age did you start this medicine?? Do you take it daily? At what time. What is your diet?? Do you eat rice, chicken, eggs, meat, protein food along with that? At what amount do you take them? Do you face any side effects with your kidneys, liver?? Do you drink milk, coffee?? Please advice what to eat and what to avoid?? Waiting for your reply

then what happened afterwards?many people claims that fasting calls the flareup!

Glad to hear that

It also helped me to influence my family about not taking excess pills,drug to relieve pain otherwise it harms a lot So I request you to explain as a video "How Drugs affect our body organs or health?" All good wishes from me to u I am glad to stay tuned to ur content...

kzfaq.info/get/bejne/mLSHbLJ0sL3OoYU.html

Much appreciation for the information you have provided for the care of gout. God bless you for making this video.

I didn't believe my gout friend many yrs ago when he said high sugar intake causes gout flare ups. I have cut down lots of sugar in my diet and attacks have been 1-2 a year as opposed to 6-8/yr.

Agree

100% correct

@@jayp48998 being your still having gout flare ups tells me that your carb intake is still to high.i eat meat everyday and as long as I stay away from excess carbs my flare upset are non exsistant.

@@fryerobert093 hi hello sir, how are you now?? What diet are you following?? Please tell your diet and daily activities. I am suffering alot. How are you overcoming this problem.

I have read that beans and lentils are safe to eat for gout

@@TK-zc5wu "safe" is a weird word to use for that. beans and lentils do have less purines than meat or fish does, yet they still have a high level of it. much higher than other foods. its up to how sensible your body reacts to uric acid. some people already get a gout attack at a level of 7, others dont even get one at 14. generally speaking beans and lentils are nothing you should eat every day. best way to find out is to start slow for about 3 months and let your doctor check your acid levels every 2 or 3 weeks. if it stays low u can go for more of it. eggs and cheese are still the better choice for proteins since those purines dont get converted into uric acid in your body. i got my first gout attack at a level of 9 and since then ive switched to eggs and cheese as protein source strictly and my level is at 4,6 for the last 7 months.

@Chicago Steppin w/ Lady Margaret # Hi please tell your diet. How you are overcoming this problem. What is your diet and natural remedies. Please tell. I am so thankful to you. Please reply madam.

Help us please, what kind of diet you have.?

@@robertorojas5966 I don’t eat anything that will make me flare up! I definitely did my research on the foods I eat! Mostly fresh Fruits and vegetables I eat grass feed meat. I don’t eat any processed foods can goods anything like that. I stay away from shrimp mostly all seafood guacamole avocado is definitely an array of foods that I don’t eat anymore.

@@LadyMargaretSteppin hello madam, Can you please help me out about diet and medications.?? What food to eat and what food to avoid?? Can we have eggs, meat?? Please tell about vegetables that you eat. Please help us. Waiting for your reply.

WRONG! I am slim and 76. After many gout free years. 1 swallow of milk or 1 mouthful of red meat results in gout.

@@herbbowler2461 did you check your visceral fat? Slim people have visceral fat too and diabetes.

@@fractal9720 I said. Only red meat and dairy trigger my gout. And i am healthy on a plant diet.

@@fractal9720 I exercise. I don't eat refined foods or animal protein. I am not at risk for for diabetes.

@@herbbowler2461 ok, so you still having flare ups? Have you ever tried potassium citrate and citrate magnesium? You may need them.

I Went trough that too. But I keep trying till I lose belly fat or visceral fat, i think would be a cure to get rid gout for ever and type 2 diabetes and other chronic illness.

Do you still have pain? If not, then it’s just your mind needing how to ‘learn how to walk’ again. Try yoga or physio. Good luck bro. This has happened to me soooo many times. Now I have been diagnosed with gout.

@@jamessingh61510l

I’m almost 2 months and can’t walk still in pain.

@@ene831 it gets better after time. I barely take my pills now. I Just changed my diet and train more. Had to retrain the foot again slowly. I stretch more now. Ice the foot when I need to

@@ushhushhp3308 In a very similar situation as you and it's been almost a month now and also still limping. How long did it take for you to stop limping and be able to train?

Thanks for sharing

I totally feel you. I came to this video 'cause my Mom is the one having gout flares, but I also have lost several pounds my self because of my fatty liver and I feel the same way like a blessing since I stopped drinking and I eat way less meat. Thanks and speedy recovery!

Been thinking along these lines for positive perspective ❤

Ok

@Ella Oji, Spirtual life coach # hi madam, what medicine are you using?? Are you taking it daily? What is your diet. Please advice. Thanks in advance.

@@pram9832 I eat a plant-based diet, minimum white sugar. I use Stevia. I haven’t eaten red meat in over 10 years. (Rarely chicken or turkey). I eat Oat bread and drink Almond milk. Previously, my doctor prescribed Allopurinol daily and Colchicine for flare-ups. She has since discontinued Allopurinol and prescribed Prednisone for flare-ups. Fortunately, I have not had to take any meds in a while.

@@EllaRoseOji ok. Thanks. For how long have you been suffering from gout?? Madam.

@@pram9832 I was diagnosed about 10 years ago.

@@EllaRoseOji madam, Did you face anyside effects from allopurinol Or gout medicine till? Why doctor has changed the medicine? Can we use these medicine for longterm? Please advice and suggest.

Get a new doctor.

Hope you are on medications like Febuxostat. Get your kidney function, blood pressure, insulin checked and under control. And exercise everyday when the pain is in remission.

Mushrooms have lots of purine

I didn't believe when Dr okouromi on KZfaq said he can help me beat hypothyroidism, with his natural herbal medicine, after taking the herbs I feel much better now no more pains I'm so happy! You can also reach out to him for permanent cure... ..

kzfaq.info/get/bejne/qamBqLOc1tbKnps.html

Eliminate commercial milk and cheese for clearer skin

Do you eat the legume with rice?

You can eat Chicken 🐓🐓🐓🐓🐔🐔🐔🐔🐔🐔🐓🐓🐓🐓🐓🐣🐣🐣🐤🐥🐥🐥🐣🐣

Is the rye bread fermented with yeast?

I heard stay away from mushrooms and beans, calliflower

Fructose and sugary drinks, juices, sodas, carbs made with sugar. Avoid all

Chocolate has too much sugar and rye is a carb which if eaten in large quantities also becomes sugar.

@@jaym9846 6 yet 5

because your feet is the coldest part of your body some turns the acid in to a crystal form like little needles which causes the pain.

@ Robert Wilcoom what is that home remidy? Please tell

Baking soda

it is ok message me on WhatsApp to get more time to for💔💔🙏🙏🙏🙏

no problem, dude❤❤💝💔💔💞💞💓💓💓💗💗💞💕

Eat fruit, not fruit juices and especially not Cokes.

@@mr.dangote.1763 Share your wats up num in your channel.

What about coffee n tea.

@@ankineedukavuri8634 The biggest problem with coffee or is what's added to it.

no

Me too... been reading the comments too. There is so much contradicting information out there. Something works for one person, another person has opposite results. I'm leaning towards sugar for myself. This no good food, no beer, limping around off and on diet is really depressing the shit out of me. I honestly think a food journal is going to be a must, to find triggers. Good luck Bud.

Probably better not to eat shit lol

May just be genetic

I agree I never ever put in my mouth what he mentioned and still have gout . I take Allopurinol not helping .

@@sharonward4766 I don't think increased uric acid levels is a genetic problem

@@ioanaghenea9959 Allourinol will not help you even you tripple it. I am using chinese medicine and it stops but to maintain gout , you must use Sauna, I bought one from amazon and use it everyday. Trust me, it will help you. But do research how to use sauna correctly. Diet is also helps, we need to balance diet not just go straight to advice and do mix and match will not work.

@@vinha916 Hello sir, How long have you been taking Allopurinol?? i am 30. At what age did you start this medicine?? Do you take it daily? At what time. What is your diet?? Do you eat rice, chicken, eggs, meat, protein food along with that? At what amount do you take them? Do you face any side effects with your kidneys, liver?? Do you drink milk, coffee?? Please advice what to eat and what to avoid?? Waiting for your reply

Thank you! Cheers!

I doubted when dr okouromi on youtube said he can help me beat hypothyroidism with his herbal supplement, now I'm totally cured, all symptoms gone thank you doctor

kzfaq.info/get/bejne/qamBqLOc1tbKnps.html

No, sea food consists of shellfish and crustaceans as the crab or lobster and prawns. Winkles , cockles and mussels too. 🕉Peace, out. 👌🏼

@@carolstapleton9108 😭😭, I love sea food

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it is ok message me on WhatsApp to get more time to for💔💔🙏🙏🙏🙏

✝2348071485971▶◀⏯⏯▶▶▶▶◀◀

@@mr.dangote.1763 Sir please give your number. I want to know about this gout.

Chicken ls fine. Grilled or baked

@Sloan _ 005 does apple cider vinegar really work for gout? Please suggest. What is your diet? Do you eat eggs and meat, chicken. Tell your experience. Thanks in advance.

@@pram9832 - yes, it does. My husband was given rx for gout and it did nothing. He drank Bragg’s Apple Cider Vinegar and it was gone in two days. Bragg’s makes it in capsule form too.

@@sloan_005 How should we use it?? What is his diet?? Did he eat, egg, chicken, meat, fish etc. How much amount?? Did he use any medicine for gout?? Please respond.

@@pram9832 - drink Bragg’s apple cider vinegar, or take at least 2 capsules daily. His diet was whatever he wanted, no restrictions. After drinking ACV the gout was gone. Good luck!

@@sloan_005 this is something good. Having eggs, meat, chicken. Taking acv. I try this. Does he eat rice, bread?? Sugary cakes

Why?

Eggs have a protein and too much purines

@@hadjalinabil777 where do you get your info from? Eggs are low in purines.

Only things that I can eat is eggs and chicken. Don't eat with others, temptations is too great.

@Hadj ali Nabil How are you sir, what diet are you following?? What medicine are you using??