GPP Considerations for Powerlifting

  Рет қаралды 8,321

Juggernaut Training Systems

Juggernaut Training Systems

Күн бұрын

Chad Wesley Smith discusses the role of General Physical Preparation training for Powerlifters and some strategies about to best go about achieving it.
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Пікірлер: 12
@jackberg7011
@jackberg7011 11 ай бұрын
I have used Juggernaut AI for for over four years and doing GPP via Bridge blocks has allowed me to lift injury free and getting stronger at almost age 58! I will do another bridge block right after I compete in the USAPL Montana state championships this fall.
@JuggernautTrainingSystems
@JuggernautTrainingSystems 11 ай бұрын
Love to hear it
@ulfang
@ulfang Жыл бұрын
Great content as always! Could you also go a bit deeper into practical examples of how to transition from a powerlifting block into a gpp block after a comp? Things like "switch exercise X for Y on day Z", reps/sets schemes for jumps,/cleans etc
@michaellupu2080
@michaellupu2080 Жыл бұрын
This is exactly what Icwas hoping to find on the channel! I'm no powerlifter but I do appreciate your perspective on the subject! Take care and thank you!
@JuggernautTrainingSystems
@JuggernautTrainingSystems Жыл бұрын
I appreciate that
@chillagorilla
@chillagorilla 8 ай бұрын
Will more mobility be incorporated in the app? Workouts like the one you recently did with the physical therapist who was also a BJJ black belt?
@alexwelch1520
@alexwelch1520 Жыл бұрын
Will you be coming out with a program that includes more GPP work in the app, or is it something to do on your own?
@JuggernautTrainingSystems
@JuggernautTrainingSystems Жыл бұрын
Bridge Block accomplishes a good bit of this but will probably have some more in-depth aspects of it to come.
@AIK.1891
@AIK.1891 9 ай бұрын
Q: Maybe a complicated task to solve, but, how come GPP/Cond. isn't included in the app? Like alternatives to do when needed or having the time... :)
@TylerH2055
@TylerH2055 11 ай бұрын
Will there be an app for strongman training coming out?
@JuggernautTrainingSystems
@JuggernautTrainingSystems 11 ай бұрын
Strongman will be added to the app
@stunart
@stunart Ай бұрын
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