Chad Wesley Smith discusses the role of General Physical Preparation training for Powerlifters and some strategies about to best go about achieving it. Try the JuggernautAI App for 2 weeks FREE at www.juggernautai.app/
Пікірлер: 12
@jackberg701111 ай бұрын
I have used Juggernaut AI for for over four years and doing GPP via Bridge blocks has allowed me to lift injury free and getting stronger at almost age 58! I will do another bridge block right after I compete in the USAPL Montana state championships this fall.
@JuggernautTrainingSystems11 ай бұрын
Love to hear it
@ulfang Жыл бұрын
Great content as always! Could you also go a bit deeper into practical examples of how to transition from a powerlifting block into a gpp block after a comp? Things like "switch exercise X for Y on day Z", reps/sets schemes for jumps,/cleans etc
@michaellupu2080 Жыл бұрын
This is exactly what Icwas hoping to find on the channel! I'm no powerlifter but I do appreciate your perspective on the subject! Take care and thank you!
@JuggernautTrainingSystems Жыл бұрын
I appreciate that
@chillagorilla8 ай бұрын
Will more mobility be incorporated in the app? Workouts like the one you recently did with the physical therapist who was also a BJJ black belt?
@alexwelch1520 Жыл бұрын
Will you be coming out with a program that includes more GPP work in the app, or is it something to do on your own?
@JuggernautTrainingSystems Жыл бұрын
Bridge Block accomplishes a good bit of this but will probably have some more in-depth aspects of it to come.
@AIK.18919 ай бұрын
Q: Maybe a complicated task to solve, but, how come GPP/Cond. isn't included in the app? Like alternatives to do when needed or having the time... :)
@TylerH205511 ай бұрын
Will there be an app for strongman training coming out?