@@PunkiMunki I have my rheumatism flare when I am stressed.

A very successful fear campaign perpetuated by drug companies, media, and corrupt politicians will cause....the flu.

The Germ Theory was never actually proven to be 100% accurate, yet the trillion dollar medical industry is entirely based on that theory. What's the CAUSE of death in people with this "virus"? Does their brain explode? Does their heart stop beating? The CAUSE of death is still pneumonia. Pneumonia is not something you can "catch". You DEVELOP it, just like you develop cancer. It's a biological result of being "scared to death" of something. Think of it like an internal wound that you can't see, but when it starts to heal (when the traumatic event dissipates), the healing of the wounds in the lungs will cause pain, mucus, blood, fever, headaches, coughing, etc. You don't show the symptoms of "disease" until you stop being panicked and afraid. These symptoms usually show up 1-2 weeks after you've relaxed and resolved the upsetting event. The cause of death in Small Pox was PNEUMONIA. It wasn't from the acne cysts. That's not enough to kill you. The only people who developed Small Pox were those involved in attacks...Indians and military. The FEAR of being attacked or the attack itself CAUSED the pneumonia. Small Pox doesn't exist today not from a vaccine, but because we don't go around attacking tribes anymore. Governments around the world are CAUSING fear frights, thus CAUSING all the illnesses, aka Boogey Virus, in everyone based on an unproven THEORY by one man, Louis Pastaur, who redacted his claim of the germ theory on his death bed, yet no one listened. The US is following an outdated theory that's 100 years old and has not questioned or retested that "science" since then. They believed In witches and curses back then!! Could it be because a Ca-Zillion dollar medical industry profits on following an outdated "science" model?! They've been using the same cancer "treatment" for 80 YEARS. They can't think of something besides POISON in all this time?!?! So of course, when everyone is allowed to escape the hostage situation the governments have put their people into, and they start relaxing about the "scary virus" that's not in any way transmissible, they will begin their healing phase (get sick), and believe they then have the "scary virus", and more panic will ensue as well as martial law. The longer people allow this government to hold them hostage in their homes, the more severe the "sickness" will be. Western Medicine is pure fraud, and people's lives are destroyed because of it.

@@PunkiMunki so glad you got it sorted out. I hope that you've been able to find coping mechanisms. Our brains are so weird & amazing. It's just a matter of figuring out what your's is doing. Best!

Most people die of pneumonia, whether they're a cancer patient, heart failure patient, etc. It's the reason an elderly patient is considered high risk for death following an injury like breaking a hip ---you cannot move freely and your lungs become fluid filled. If you do not die of a heart attack, a stroke, or severe physical trauma, you will likely technically die of pneumonia.

I think this is not only informative, but entertaining. The two of you compliment each other well. Will definitely listen again xo

I've woke up scared ti death! I usually remember them but not these. That could be a good thing

Including yourself

Yes! Including myself (i agree with slimsonite). Its a really strugle for me to not be able to controle the anxiety despite the knowleadge i have about It and about my strugle.

OMG YOURE SO RIGHT

Exactly. I’m to the point where I can identify exactly where my anxiety is coming from 99% of the time but that doesn’t make it go away bc I can’t seem to convince myself it’s not true (even though it usually is)

We’re all learning. Thank you for listening

Recommend. Thanks for mentioning about death of your father. I had a period of severe anxiety and dissociation after the death of my father. I couldn’t stop crying I went and sought help but not “ in time” I was ostracized from my work and ended up losing my job. I would love to hear a podcast on neuro changes with grief 💔💙

Thank you ❤️

@@laura91939597 I'm so sorry to hear this happened to you. It is hard enough to lose someone we love, but to lose something like a job that would give you distraction must have been very hard. But it sounds like your grief was so profound that it needed your full attention. I hope you are doing better these days. I understand. My brother died in a tragic accident. It took me 3 years until I was able to not cry every day. One day I just got real mad and shouted out loud to my brother that I couldn't do this anymore. I guess I needed to vocalize that I needed to stop. I get weepy now and then and I miss him, but I finally made it over that mountain. After that I was able to accept he had died. I talk to him all the time though. Wishing you the best.

@@laura91939597 lost my mom to covid - coming up on 1 yr when nobody knew it was here. With so much grief in the world, a podcast about complicated grief and divine grief with death of pandemic amounts. We have a whole handful of.kids that hear the word death everyday like it's NBD anymore. That's not ok. Kids need space to grieve even if they don't know they are. A child dying of covid frightens every child even if they didn't know them. These are all souls. I am feeling the grief of the world deeply. As well as my own complicated struggle. Thanks for bringing that up. Good topic.

When you’re smart and really understand something, you’re able to meet someone at their level and “dumb it down” :) everyone can do it too, just in different subjects. I can dumb down coding or feelings, but I can’t dumb down something like how a car works haha

MEEEEE

Omg I’m rewatching right now for the past 2 weeks I started again from season 1 and I am finally on the last season

I’ve watched it three times last year :)) 🙋🏻‍♂️ i also noticed when they mention Blossom and two seasons later Mayim shows up. Each episode I’m looking at the background and observe sort of things they have in the room - like how Sheldon kept that drawing which was supposed to be a gift for Amy 😂

Thanks. Another good resource is the book "30 Days to Reduce Anxiety" by Harper Daniels. Recommended.

You are very valid and you are not alone❤️.

You are definitely not alone‼️ this is more common than you think😊

Forget common people, even doctors who are not psychiatrist doesn't know about anxiety and depression. I went to 5 -6 doctors in Bangalore in all the major hospitals for my irritable bowel. The anxiety was written all over my face. Yet all they gave me was antacids and some gastric medicine. It's only after I googled extensively about my symptoms, I decided to go to a psychiatrist after suffering for about 4 years.

Much love to you and knowno you're not alone .

Fellow anxious Indian here, internet-high five my friend!

I liked her take on the modelling world. She is a very interesting person and loved her conversation

Facts

i agree!!! she is an exceptional woman. thanks for listening!

Two amazing women (and in man) being bravely vulnerable is amazing. Only my second Mayim video, both female comedians. All impressive for the depth they are willing to share. And just be human.

Yes, please! I would love to get Mayim's insight on this. I was diagnosed with ADHD as an adult and I haven't found many resources on how ADHD affects girls/women. I feel there are more resources focused toward children and the typical symptoms found in boys- more than girls, at least in my experience.

@@sway2223 As silly as it sounds, tiktok has been super helpful for me.

@@AlexaReneConway will you explain more please?

Yeeeeesssss

Yes! I have what three different neurologists have said is the worst case of ADHD they have ever seen! Would love some different insight. For me, yoga is very helpful for ADHD and anxiety. And also dbt/cbt therapy.

I am sorry you are struggling. I have anxiety and take medication, so I understand. I am praying for you.

If you like animals having a pet really helps

When my anxiety was at its worst, the most helpful feeling, was knowing I wasn’t alone, that so many others were in the same hell I was. It WILL get better. Trust it.

Be gentle on yourself,, I suffer as well... We are not burdens Please believe that!! We are people that feel deeply about things,, which makes us feel different,, be kind to yourself & others. God Bless ❤️🙏

You are definitely not alone. I thought anxiety and depression were behind me until I got diagnosed with cancer. Then it seemed lesser until my cancer came back again. Take heart. My anxiety seems gone for the moment and has been gone for a few months now. So relieved. I think meditation has helped me the most and using the tarot cards as a tool to get inside into myself. It’s difficult but I do think meditation has been the best thing. It doesn’t always help with that moment because I can’t focus but when I calm down a little and get through it, then meditate on a regular basis. It seems like it doesn’t come back very much. Take heart.

I think they were talking about the chilly feeling you can get when your anxious or scared

YES! I am definitely freezer.

I totally agree. It seems this area is often forgotten and a lot of people are not aware of this third response. You always hear fight or flight and never freeze. Would love to hear more from Miyam about that component. Thank you for bringing that up.

Angelina! I'm in Valpo and also going through everything with a baby. Not sure if you know but there are some online groups for English Speaking Moms in Chile...feel free to message me or join us there. Hope it helps, Anna

@@annaddev164 Hola, sí por favor. Agregame al grupo.

@@angelinamdh Lo mas grande es Discover Chile English Speaking Moms, pero alla es posible preguntar si hay otros grupos en tu region. En cual region estas?

@@annaddev164 Región Metropolitana La Florida

@@angelinamdh hey, great for you to reach out. You are a good human ❤

I do this, and can't stop myself. It's so embarrassing. They look at me like I'm a weirdo. But, they're not in the anxious seat. I feel like the spotlight is zoomed in on me, and I start to ramble and repeat myself.

Susan - this is me! I also turn bright red! And I was shy and used drama classes to come out of my shell. Thanks for sharing.

@Mayim Bialik I started listening to your Glennon Doyle ep and also identified with food disorders. I am severely overweight but I am working hard at becoming healthy and this has inspired me. Hoping to schedule Bariatric surgery soon so I can get my life back on track. It is also so helpful to learn about the physical and chemical aspects of the brain and it’s impacts. Also thoroughly enjoyed the Leslie Jordan.

I used to constantly (and now still from time to time but waaay less) pick my skin and bite the skin around my nails off and stuff. I think it mainly got better when I moved out of my parents house a few years ago (so maybe less anxiety) but especially seemed to help to play video games instead of only watching TV shows cuz it keeps my hands busy and even while watching TV shows I tend to often play small puzzle like games on my phone while watching it. Otherwise I usually keep random things on my desk that I can pick up and fidget with while working on something or talking on the phone etc. Just keeping your hands on something else basically helps a lot.

I found fidget spinners or keeping my hands busy with something else helped me with that. My coworkers always used to joke how I’d spin my pens around in my hands during meetings but it was because I was always so spun up with anxiety in meetings My friend swears by knitting and crocheting but I’ve never tried it.

Housewife's disease!? How insulting!

Me too. Had trouble with breathlessness and went to every health specialist (cardiologist, alergist, pulmonologist etc., etc.) for a year trying to find out why. Was put on portable oxygen, blood tests, walking tests, sleep test, genetic tests, xrays, CAT scan, even a muscle biopsy, but kept getting worse. All the docs could find nothing, no diagnosis. Finally figured out I was extremely anxious and basically holding my breath a lot. Learned to be aware that when I was in a stressful situation or thinking about things that made me feel fearful or anxious, I became mindful of my breathing and relaxing my muscles Amazingly, I am much better. Still live as someone who is nearly always in fight or flight mode, although just below the surface. Still working on learning to relax.

Me too. Had trouble with breathlessness and went to every health specialist (cardiologist, alergist, pulmonologist etc., etc.) for a year trying to find out why. Was put on portable oxygen, blood tests, walking tests, sleep test, genetic tests, xrays, CAT scan, even a muscle biopsy, but kept getting worse. All the docs could find nothing, no diagnosis. Finally figured out I was extremely anxious and basically holding my breath a lot. Learned to be aware that when I was in a stressful situation or thinking about things that made me feel fearful or anxious, I became mindful of my breathing and relaxing my muscles Amazingly, I am much better. Still live as someone who is nearly always in fight or flight mode, although just below the surface. Still working on learning to relax.

Thank you for taking the time to share so what of what you have Experienced.

Its so scary. I've been at the ER many times. Its gotten to where I tell them its probably a panic attack. I did however have Pneumonia one of those times, so don't hesitate to go. You never know.

Momc2k I’m sorry you’re experiencing that. My husband takes medication daily and also has some for attacks. It’s helped him a lot. I hope you’re able to find therapies to help you!

I have GAD and the best thing I have found for a panic attack...talk to the anxiety and say "bring it", like you are challenging it. The attack usually subsided within 2 minutes. This is a very scary thing to do at first but over time it gets easier. Also, I have had years of therapy, especially ACT (acceptance and commitment therapy).

I've been in your husband's position twice. It is terrifying.

Sharon R. It’s crazy you say that! He has done that! He got so fed up he just said, “Do your damndest! Just come on and kill me already!” He says it helps him feel more in control.

@Mayim Bialik❤️ I'm doin a happy-dance coz Mayim replied to my message!!!!!!!!!!!11111111 😍😍😍😍 😳

Isn't amazing that if you have alcohol or drug issues, the world is more understanding. But mention mental illness and people get weird.

Thank you!

Yes! If I am knitting I can sit still and listen to a conversation. When I was in school, my notebooks were full of geometric doodlings and alphabetical lists of items from random categories, because I could understand lectures much better if I was multi-tasking. Some profs got it, once the grades proved I was engaged. Some got offended and angry, seeing it as disrespectful. Nope, just trying not to jump out of my skin.

Yes, Me too! BORN WITH THESE SKIN/dermatologic SYMPTOMS of anxiety -- hives and ecszema.

Me also, since I was a kid.

I

Xanax is what is causing The Anxiety & Panic! This is a HUGE EPIDEMIC!

@@michelebergman4336 curious where your scientific research is to back this up? I’d love to read studies that talk about this issue specifically !

Thank you for listening! So many people experience it like this.

oh wow, my brain is working to fast and didn't put in, when it is "not" bed time here...I'm 50, dx with adders at the age of 38 (ah ha moment)/39 (official). Learning so much, seeing Grace Helbig through bigger hart(o) of compassion. So if I never get the chance to debrief about a meltdown at Vid Con aus 2018, this has really brought a little bit more compartmentalization of it. Thank you for this.

Well, apparently, consciousness is not an adaptive feature after all

Nailed it!