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I've been practicing Silat and Escrima since 1993 and Taiji, Bagua and Xingyi since 2008. I like practicing slow twisting and circling steps with blades. It nourishes my brain and I circulate my chi to stay healthy and massage my internal organs to stay soft and limber. The first thing I would teach someone is how to relax and root and circulate Qi. After relaxing, someone can learn basic Gong Fu! Ginseng A river of life through eyes Seen blue skies and dream Each day’s scene A shade of green from the leaves Beautiful blossoms So many herbs Spirits Here you find a shining light So bright Tai Chi is the spice of life Most other exercises give you angry Chi I like to flow water free Every seed needs Tai Chi To grow, flow And reach a peak of Relaxation Happiness Pure Bliss We drink herbs Word flow As hard as a nerve hurt I lift the work I make it to take Qi into circulation I stake my heart on the charts Of the healing arts To help people start healing Peeling back layers of ill feeling The Medicine will circulate the Chi then

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