When you go to the gym, any pieces of cardio equipment I want you to stay away from - yes!
Takeaways associated with spin bikes and treadmills:
► Spin Bikes:
► Limited adjustability causing knee, low back and/or ankle issues.
► Treadmills:
► The motor needs to be strong enough to "pull" the belt to a minimum of 10 mph (6
minute running mile).
As always, if you have any questions about this video, please feel free to leave a comment!
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► www.completemedsolutions.com/...
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• Dangers of Spin Bikes ...