Green Moong Sprouts Dosa - Healthy Breakfast Weight Loss Recipe

Green Moong Sprouts Dosa - Healthy Breakfast Weight Loss Recipe | Sprouted Green Moong Dal Pesarattu

Рет қаралды 1,240,357

Күн бұрын

full recipe: hebbarskitchen...
‪@hebbarskitchenhindi‬ ‪@hebbarskitchenoriginals‬
sprouts dosa recipe | Sprouted Green Moong Dal Pesarattu - Weight Loss with detailed photo and video recipe. An extremely simple and tasty healthy breakfast dosa recipe made with fresh green mung bean sprouts. The recipes derived from sprouts are effective and proven methods for weight loss or increasing protein intake. These healthy dosa are prepared similarly to the pesarattu with finely chopped onions on it, and hence you can serve it as it is or with a choice of spicy chutney recipes.
sprouts dosa recipe | Sprouted Green Moong Dal Pesarattu - Weight Loss with step-by-step photo and video recipe. Dosa recipes are traditional South Indian breakfast recipes prepared with simple combination of rice and urad dal. However, the dosa has seen so many variations and alterations to this simple recipe, thus can be done with any ingredients. One such extremely simple and healthy dosa recipe is the sprouts dosa recipe known for its rich protein source.
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Пікірлер: 331

@hebbars.kitchen Жыл бұрын

An easy and healthy way to lose weight eating nutritious moong sprouts dosa recipe. full recipe: hebbarskitchen.com/green-moong-sprouts-dosa-recipe/

@lowandodor1150 Жыл бұрын

Hello, how do you get the moong beans to sprout? I looked at your recipe, but i don't really understand, so after soaking for 8 hours, put them in a cloth? And then for how long? I would love to try this recipe, and my local Indian stores do not have sprouts of any kind. Thank you.

@varsharavishankar2524 Жыл бұрын

@@lowandodor1150 hi, she ll never reply ur question, don't waste ur energy on her.. Check if someone else have uploaded the same moong dal dosa recipe

@varsharavishankar2524 Жыл бұрын

Its green gram or u can ask as horse gram, soak it n then it will become sprouts..

@lowandodor1150 Жыл бұрын

@@varsharavishankar2524 oh, why not? I see her replies all over, no? Anyway, so it is green moong beans, i can buy those, but they sprout when i soak them, that is it? Because none of the other dals, peas or beans do that afaik.Hasn't happened to me yet anyway. Since she used that linen cloth, i thought after soaking, then to put them into the cloth and then the sprouting takes place or something.....

@planestuff5027 Жыл бұрын

@@varsharavishankar2524 Yet you waste your time spreading negativity,you useless fellow 🤣🤣🤣 pity your jealousy

@pujathakurdesai Жыл бұрын

Although I do follow your recipes, I am a little disappointed to see you use catchy and untrue lines like loose 10kg in 10 days. First thing is that nobody can lose weight like this and second thing if anyone does it is definitely not healthy. Your recipes are good enough. You don't need to lie for attracting views.

@roopashreepai2342 Жыл бұрын

So true......

@darshanapk Жыл бұрын

Very true

@shraddharajput6641 Жыл бұрын

Very true

@pravinphuse7848 Жыл бұрын

True

@khushaliparikh5020 Жыл бұрын

Absolutely!

@vaishnavi9316 Жыл бұрын

Didn't expect this thumbnail from hebbars kitchen "lose 10 kgs in 10 days"😂

@vaishnavi9316 Жыл бұрын

@@ceraunophile6914 Yes i have already used and no one can lose 10 kgs in 10 days and it's not healthy way too ..think before commenting 😂😂😂😂😂

@MaheshKumar-ep3re Жыл бұрын

Hi buddies. Do not madly follow all the cooking you tubers. Sprout is a best form of grams. We shouldn't be cooking the same. To get more benefits we should eat as sprouts

@thinktube1301 Жыл бұрын

Cooked sprouts lose their nutrients almost wholely.this is not at all a healthy recipe.and on top of that, misleading captions .

@ruchakulkarni9879 Жыл бұрын

Udme chawal dalna hi padata hai khali moong fosa nahi hota

@mj-mj3zs Жыл бұрын

Crt

@Dr_poornima_G_TEEM_dental_care Жыл бұрын

True until recent research found out that the raw sprouts can contain fatal disease causing bacterias like salmonella typhie which causes typhoid. just like raw egg; Once back in the days ppl ate raw eggs for its benefits after research it's proven that unpasteurized raw eggs are riskier to be eaten. Same way sprouts needs to be lightly cooked for which this dosa recipe is good actually.

@MaheshKumar-ep3re Жыл бұрын

@@Dr_poornima_G_TEEM_dental_care egg has some soul in it and it's not vegetarian. Have anyone admitted that he is sick because of eating sprouts. Now a days even research units are run by corporates. They never want human to eat complete nutrition foods. Then only they can sell their products which has harmful chemicals and then they will sell their drugs to cure the same. The cure also will not be done perfectly. It will damage human organs. Once sick always sick....

@binduau2759 Жыл бұрын

Healthy recipes ...green gram dosa I make regularly ...thanku so much for these recipes 👌👌👌❤️

@hebbars.kitchen Жыл бұрын

Most Welcome

@pallavisharma6040 Жыл бұрын

@bindu do u add something to bind? Thank u

@binduau2759 Жыл бұрын

@pallavi nothing ..the same way as shown in the video

@gourigopan1052 6 ай бұрын

Dear while making it's not cook

@lakshmibalaji8172 Жыл бұрын

You bring out innovative stuff each time. Thanks for that. But 'lose 10 kilos in 10 days' is a tall claim. Sprouts should be eaten as such and not cooked over tava with oil for weight loss.

@uzmayasmeen6884 Жыл бұрын

Nice recipes you can eat for weight loss tips.

@mythilisram6077 Жыл бұрын

Green gram sprouts dosa health wisely best taste wisely excellent absolutely healthy wealthy tasty recipe with coconut chutney extraordinary combination

@mythilisram6077 Жыл бұрын

Amazing delicious rotti with yummy raitha

@hebbars.kitchen Жыл бұрын

Glad you liked it

@mythilisram6077 Жыл бұрын

@@hebbars.kitchen Absolutely heartly like this recipe Thank you so much ma'am 👃

@shubhapreveen670 Жыл бұрын

You have good subscribers and followers. Please don't use such unscientific words and loose viewers. You can just use nutritious recipes or low calorie recipes.

@chaitidutta2975 Жыл бұрын

Healthy and tasty breakfast recipe, accha laga ji 👌👌

@hebbars.kitchen Жыл бұрын

Thanks a lot

@malathiramana6281 Жыл бұрын

Wow... It's very healthy nd tasty recipe.... Simply super...

@hebbars.kitchen Жыл бұрын

Glad you liked it

@shanthiramesh5193 2 ай бұрын

Yummy, I am going to prepare. But I would like to know why did you rinse the grated potato, it is good starch right.

@pavan_bhat 4 ай бұрын

This is a very good, high protein, healthy and well balanced recipe for sure! Please be true with your viewers and never use such captions again which attracts insecure ignorants. NO ONE CAN LOSE 10KG IN 10DAYS . Even if you just eat air and water for 10days the maximum you can lose is 6-7kgs 😂

@sonabhalke3486 Ай бұрын

true i was also about to say that

@renus6015 8 ай бұрын

my moong sprouts dosa sticks to the pan... will try again with vital wheat gluten powder...

@flaviagolden1661 Жыл бұрын

I tried this today. It came out too good 😊 Thank you

@hebbars.kitchen Жыл бұрын

Most Welcome

@nirmalaa1252 Жыл бұрын

I don't know what is the problem..when I poured the batter after applying oil on the tawa it is not spread..it becomes very sticky on the tawa

@deepatilwani5574 6 ай бұрын

@@nirmalaa1252same with me. I tried several times from scratch and ended up innovating something else😂

@deeptideepti6367 Жыл бұрын

Health se upar taste se badhkar

@hebbars.kitchen Жыл бұрын

Thanks a lot

@swathikurakula5226 Жыл бұрын

Thank you hebbars kitchen for sprouts dosa, its very useful for me

@hebbars.kitchen Жыл бұрын

Glad you liked it

@amitagora9927 Жыл бұрын

Healthy & delicious recipes..love each one.

@hebbars.kitchen Жыл бұрын

Thanks a lot

@soumitagayen8707 Жыл бұрын

Healthy way to loose weight 🥰🥰 lots of love from Kolkata 💕💕

@hebbars.kitchen Жыл бұрын

Keep watching

@tejasprasad2219 Жыл бұрын

U r simply sooper dear thanks for the recipe

@hebbars.kitchen Жыл бұрын

Most Welcome

@motivateall9751 Жыл бұрын

Happy new year to all. May god bless all with happiness and good health and sound sleep. Thanks for the video.

@hebbars.kitchen Жыл бұрын

Most Welcome

@shabanabegum9954 10 ай бұрын

Its come out very well... Thank you!

@hebbars.kitchen 10 ай бұрын

Most Welcome

@indiramurthy2636 Жыл бұрын

Wow good for health n protein …evening banarahihu.. Thq 🤗😍

@hebbars.kitchen Жыл бұрын

Most Welcome

@indiramurthy2636 Жыл бұрын

@@hebbars.kitchen Maine banayatha very tasty 🤤 love it .. healthy bhi Thq 🤗😍

@arunack7039 Жыл бұрын

This is called pessarattu in andhra side. From ages they are preparing this dosa.. This is good for health. In taking sprouts is also good.

@hebbars.kitchen Жыл бұрын

Keep watching

@gulshanshaik468 Жыл бұрын

Good afternoon hebbars kitchen nice recipe

@hebbars.kitchen Жыл бұрын

Thanks a lot

@VaishaliBhambani 3 ай бұрын

Lose 10kgs in 10 days? Ms. Hebbar, we respect you, please don't use such misleading statements when you're not qualified to do so

@shabnamkitchenkhazana Жыл бұрын

Amazing resipie ♥️♥️

@hebbars.kitchen Жыл бұрын

Glad you liked it

@tejasvia2567 Жыл бұрын

Highly disappointed by the title. You are very talented. There’s no need to stoop so low 😊

@ahmedfaraz6008 Жыл бұрын

Healthy and nutricious

@hebbars.kitchen Жыл бұрын

Glad you liked it

@bibha5579 Жыл бұрын

Nice healthy recipes

@hebbars.kitchen Жыл бұрын

Glad you liked it

@priyapangotra792 Жыл бұрын

Hlo mam ,mam ham Sirf first recipe try kar sakta ha kya .ja phir dono jaruri ha

@jenifanagoor853 Жыл бұрын

Wow excellent fabulous looks tempting thnk you so much sis

@hebbars.kitchen Жыл бұрын

Most Welcome

@neerajkanwarshekhawat9342 Жыл бұрын

Yummy+ healthy

@hebbars.kitchen Жыл бұрын

Thanks a lot

@seemayadav8316 Жыл бұрын

Ma'am agr hum 3 gole k laddu bnaye toh kitna juggri ya sugar ki jrurt hogi please reply 😊

@Poonamsmartkitchen Жыл бұрын

Awesome

@hebbars.kitchen Жыл бұрын

Glad you liked it

@vanichandrasekhar9241 Жыл бұрын

WOW this is what I really wanted.

@hebbars.kitchen Жыл бұрын

Thanks a lot

@lakshmisampath1773 Жыл бұрын

Pesarade dosa also good

@hebbars.kitchen Жыл бұрын

Keep watching

@karishmapatil8880 Жыл бұрын

Healthy 😍👌

@hebbars.kitchen Жыл бұрын

Glad you liked it

@udaynataraaj2390 Жыл бұрын

Liked it and lived it too...

@hebbars.kitchen Жыл бұрын

Thanks a lot

@shrithibhargavi2547 Жыл бұрын

Ur recipes are superb as always

@hebbars.kitchen Жыл бұрын

Thanks a lot

@tusharkantiswain3637 Жыл бұрын

Woww👌🏻Thank you for those recipes 😍😍✨

@hebbars.kitchen Жыл бұрын

Most Welcome

@muralikrishna7483 Жыл бұрын

Super dish ,it's unique.

@hebbars.kitchen Жыл бұрын

Thanks a lot

@sandeepcblr Жыл бұрын

Very nice and good health.

@hebbars.kitchen Жыл бұрын

Glad you liked it

@vaksharasree8044 Жыл бұрын

Super super

@hebbars.kitchen Жыл бұрын

Thanks a lot

@KavishWorld2022 Жыл бұрын

Easy and healthy dosa❤️

@hebbars.kitchen Жыл бұрын

Thanks a lot

@harshitapattnaik Жыл бұрын

Thank you so much for this receipe

@hebbars.kitchen Жыл бұрын

Most Welcome

@pallavidesai24 Жыл бұрын

Very healthy n useful recipes 👍👍❤️

@hebbars.kitchen Жыл бұрын

Thanks a lot

@ismailakgul2891 8 ай бұрын

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

@parimalasubbarayan418 Жыл бұрын

Excellent mam 👌👌👌👌👌

@hebbars.kitchen Жыл бұрын

Glad you liked it

@usmania4009 Жыл бұрын

Coriander is must, can we use spinach for that

@priyanka_j Жыл бұрын

I have one question. Can i store the mixture in a tupperware in fridge for a day or two? As i will be preparing this for only myself and grinding daily will not be feasible.

@batooljoo 29 күн бұрын

Can I store these roti for 2 days in a ziplock bag?would they turn bad?

@ramanathann2251 Жыл бұрын

Hi,Can i know diabetes patients also can eat this regularly as breakfast instead of rice based dosa.Let me know please!

@shivashankarkenchala5992 Жыл бұрын

This is PESARATTU in andhrapradesh.......a famous recipe

@hebbars.kitchen Жыл бұрын

Keep watching

@Qureshii_17 Жыл бұрын

Waaaaaaooooo healthy and tasty recipes😍😍😍😍😍😍😍😍😍😍😍😍😍

@hebbars.kitchen Жыл бұрын

Glad you liked it

@heetpatel771 Жыл бұрын

Can I loose weight with this recipe eat every morning ?

@sangojupadmaja8127 Жыл бұрын

Super resipys tq

@hebbars.kitchen Жыл бұрын

Most Welcome

@savitharaj3851 Жыл бұрын

Love ❤your all recipe

@hebbars.kitchen Жыл бұрын

Glad you liked it

@devasenakuricheti2361 Жыл бұрын

Hi hebbars will it really make weight loss, please give me reply

@user-fp9oi9ex2c Жыл бұрын

Mmm! I wanna make it!

@hebbars.kitchen Жыл бұрын

Glad you liked it

@veluv Жыл бұрын

Good one

@hebbars.kitchen Жыл бұрын

Thanks a lot

@paratpargoud3789 Жыл бұрын

Thank you soo much 💓, I dint loose 10kgs but lost my wife because I can cook better now :D

@pinkivankar9973 Жыл бұрын

A win for her. If the only value you saw in your wife was her cooking for you then that's embarrassing for you. Lol. She can find a man who sees the beauty in her now. Also, it's about time you learned to cook for yourself. Like... depending on a wife to cook for is...

@paratpargoud3789 Жыл бұрын

@@pinkivankar9973 Broo I'm 14 😂.....chill you dumass

@pinkivankar9973 Жыл бұрын

@@paratpargoud3789 ah ok. Well that explains the lack of intellect & situational awareness.

@sangeetaamre4265 Жыл бұрын

धन्यवाद🙏👌👍💯❤

@hebbars.kitchen Жыл бұрын

Most Welcome

@SriBharathi_ Жыл бұрын

Excellent

@hebbars.kitchen Жыл бұрын

Glad you liked it

@amogh9287 Жыл бұрын

You r great.🙏🌻

@hebbars.kitchen Жыл бұрын

Glad you liked it

@Vaasiii68 Жыл бұрын

Super

@hebbars.kitchen Жыл бұрын

Glad you liked it

@richardwallace6313 Жыл бұрын

love pesarattu, but any recipes to help me gain 10 lbs?

@nitheshwaria5674 Жыл бұрын

Can I make this with mixed sprouts with same method??

@k_s_h_i_t_i 10 ай бұрын

Can i make it on chapati ka iron tawa its not nonstick will that work cause i dont have a nonstick tawa

@cookwithrachna Жыл бұрын

Yummy

@hebbars.kitchen Жыл бұрын

Glad you liked it

@azeemahmed6308 Жыл бұрын

Is it true that it reduces a whole 10 kg in just 10 days?

@lianora3185 Жыл бұрын

no that’s unrealistic

@rohiniappe9576 Жыл бұрын

No way..

@arunabhat4047 Жыл бұрын

She wants more viewers,She is fooling people

@narendramodiboss Жыл бұрын

Wow! your videos makes me hungry 😛 I'm always looking for easy and fast breakfast ideas, so this is perfect!

@hebbars.kitchen Жыл бұрын

Thanks a lot

@powerbank44 Жыл бұрын

Why don't you reply where we have told you not to lie 10 kgs in 10 days!!!!!!

@movvaanuradha4364 Жыл бұрын

super👌👌👌

@hebbars.kitchen Жыл бұрын

Glad you liked it

@mahiraza2107 29 күн бұрын

but the batter is not getting spread on tawa... i tried but wasted everything

@preetisingla82 8 күн бұрын

Same happened with me

@pritijain2797 Жыл бұрын

Crunchy hote he kya

@fkaizkitchen Жыл бұрын

Yummy😋😋😋

@hebbars.kitchen Жыл бұрын

Glad you liked it

@sanjibdutta6794 Жыл бұрын

Mam today I tried sprouts dosa but it's taste was bitter...can u point out reason for its bitterness... instead of coriander leaves I added pudina is this the reason....???plz do share your opinion

@anjaliunnikrishnan5814 Жыл бұрын

Same for me. The batter was sticky and taste was bitter

@shatabdichoudhury4728 Жыл бұрын

Want that spatula... Where do I get that??

@mmarcel40 Жыл бұрын

Hi Tried it & wouldn’t leave the pan without breaking. Could not over turn it & dosa was black n soggy.😢 Can anyone give tips what went wrong

@poojabhosale606 Жыл бұрын

I tried this recipe. Batter ka consistency jyada thick or jyada patla mat karna..... Gas ko medium flame pe rakhna

@rajanibodapati5192 Жыл бұрын

Add 1 spoon rice flour

@Overlyblankhead Жыл бұрын

You can soak the sprouts for an hour or so and then grind it

@karishmasingh4160 7 ай бұрын

Which pan do you use

@santoshipriyadarshini9475 Жыл бұрын

Can u do it for weight gain too

@sneha9803 Жыл бұрын

super

@hebbars.kitchen Жыл бұрын

Thanks a lot

@PRERNAPANDEY1 Жыл бұрын

I tried this, but the dosa is not coming out. What to do if it is sticking in the pan?

@Meet1928 Жыл бұрын

Nice receipe 👌

@hebbars.kitchen Жыл бұрын

Glad you liked it

@deepatil19 Жыл бұрын

👍👌🙏🙏Please weight gain karne ki easy recipes bataye

@hebbars.kitchen Жыл бұрын

Keep watching

@channel-754 4 ай бұрын

People...... If you guys have lost 10kg in 10 days you just see a good doctor 😂

@chithrass6075 Жыл бұрын

Super 🙏👌

@hebbars.kitchen Жыл бұрын

Glad you liked it

@indianintuitiontarot5 Жыл бұрын

Yummy dosa👌👌👌👌👌

@hebbars.kitchen Жыл бұрын

Glad you liked it

@kantabhanderi Жыл бұрын

I thought sprouts loose nutrition if cooked?

@gowrisfamilykitchen1678 Жыл бұрын

👌👌👌❤️

@hebbars.kitchen Жыл бұрын

Thanks a lot

@gayathrirajesh1736 Жыл бұрын

Can you make video on other sprouts dosa.

@hebbars.kitchen Жыл бұрын

Keep watching

@abdulsamadsamad1363 8 ай бұрын

How many protines

@adildaruwalla1770 Жыл бұрын

Can we let the starch in the potatoes remain instead of removing it? It might give a texture to the dough isn't it?

@tusharkantiswain3637 Жыл бұрын

But it won't help lose weight so effectively

@sureshv7724 Жыл бұрын

👍

@hebbars.kitchen Жыл бұрын

Glad you liked it

@deeptiprabhu1102 Жыл бұрын

Healthy

@hebbars.kitchen Жыл бұрын

Glad you liked it

@Overlyblankhead Жыл бұрын

And of course this has nothing to do with weight loss. But this is a very healthy diet that you wont gain weight. And by eating sprouts we tend to lose bad cholesterol called LDL cholesterol. If one doesn't have LDL cholesterol which means they dont eat junk foods and there is no way for them to lose weight. People with LDL will lose weight

@Overlyblankhead Жыл бұрын

But 10kg is a little exaggeration. That's the only fault with the quotation