Greg Alan Training Cut v3

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Greg Alan Training Cut v3

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Healing Track

6 жыл бұрын

Пікірлер: 20

@Duccini Ай бұрын

"Let the pain come on, let the anxiety ramp up, it doesn't matter because that's just a residual shadow of the fear". As someone who's trying to find a way not to enter the fear/pain cycle every time the pain rises, those are such wonderful words. Thanks for posting the video, and thanks Alan.

@thewoodster8607 4 жыл бұрын

It's great to see Alan Gordon at work. Watching him do it live is so much better than reading how to break the pain cycle.

@maryannkass196 4 жыл бұрын

This is great! I wish he made more videos. This helps so much.

@belindafrost8047 3 ай бұрын

this is so wholesome to see. thank you for sharing,

@elaineremains 3 жыл бұрын

i have a terrrible problem with standing!!! Dan from Pain Free You directed me to this video, it's amazing to watch!!

@darrend2035 2 ай бұрын

I don’t have back pain , I have chronic neck and occasional migraines , But I understand, I get it I’m sure that , that gentleman has had X-RAY and scans , If nothing is majorly structurally wrong with you your pain will go away I’m rooting for you brother

@MidwestBen101 3 күн бұрын

isn’t this lovely ☺️

@pa9121 10 ай бұрын

You absolutely should be excited about standing because it represents a conquering of your fear. It is awesome!

@chronicpainscience 6 жыл бұрын

Inspiring!

@pattyboucetta1897 4 жыл бұрын

Wow! I’ve known for the past 6 weeks that mine is a conditioned response; and it’s gotten worse. I make soooo many associations. I’ve been trying to train my brain that it’s ONLY a conditioned response but it’s soooo hard because the tingling, numbness, burning is so strong every single time. I will try this.

@bernynavidad889 4 жыл бұрын

Hi! How are you doing? Did your symptoms improve? I also have tingling and burning in my glute, tight and calf, and relentless pain and heaviness in my lumbar back. Hope you are better!

@pattyboucetta1897 4 жыл бұрын

berny navidad Hi. A little better. Still depends on what I do. So frustrating.

@bernynavidad889 4 жыл бұрын

@@pattyboucetta1897 Hi! Thank you very much for answering! I see, hope soon you will end your conditioned response! It happens the same with me, the more i move, the more pain i get regardless of my mood or mindset! Wish you a speedy recovery!

@carolgame4952 4 жыл бұрын

I've got raging fibromyalgia, everything hurts so bad whether I move or not for most of the time, sleeping is a nightmare. I listen to self hypnosis on youtube, deep breathing, all usual stuff. Pain stiffness and fear just ramps up.

@krusbaer11 2 жыл бұрын

@@carolgame4952 Fibromyalgia is TMS. Hope you know that already.