"Let the pain come on, let the anxiety ramp up, it doesn't matter because that's just a residual shadow of the fear". As someone who's trying to find a way not to enter the fear/pain cycle every time the pain rises, those are such wonderful words. Thanks for posting the video, and thanks Alan.
@thewoodster86074 жыл бұрын
It's great to see Alan Gordon at work. Watching him do it live is so much better than reading how to break the pain cycle.
@maryannkass1964 жыл бұрын
This is great! I wish he made more videos. This helps so much.
@belindafrost80473 ай бұрын
this is so wholesome to see. thank you for sharing,
@elaineremains3 жыл бұрын
i have a terrrible problem with standing!!! Dan from Pain Free You directed me to this video, it's amazing to watch!!
@darrend20352 ай бұрын
I don’t have back pain , I have chronic neck and occasional migraines , But I understand, I get it I’m sure that , that gentleman has had X-RAY and scans , If nothing is majorly structurally wrong with you your pain will go away I’m rooting for you brother
@MidwestBen1013 күн бұрын
isn’t this lovely ☺️
@pa912110 ай бұрын
You absolutely should be excited about standing because it represents a conquering of your fear. It is awesome!
@chronicpainscience6 жыл бұрын
Inspiring!
@pattyboucetta18974 жыл бұрын
Wow! I’ve known for the past 6 weeks that mine is a conditioned response; and it’s gotten worse. I make soooo many associations. I’ve been trying to train my brain that it’s ONLY a conditioned response but it’s soooo hard because the tingling, numbness, burning is so strong every single time. I will try this.
@bernynavidad8894 жыл бұрын
Hi! How are you doing? Did your symptoms improve? I also have tingling and burning in my glute, tight and calf, and relentless pain and heaviness in my lumbar back. Hope you are better!
@pattyboucetta18974 жыл бұрын
berny navidad Hi. A little better. Still depends on what I do. So frustrating.
@bernynavidad8894 жыл бұрын
@@pattyboucetta1897 Hi! Thank you very much for answering! I see, hope soon you will end your conditioned response! It happens the same with me, the more i move, the more pain i get regardless of my mood or mindset! Wish you a speedy recovery!
@carolgame49524 жыл бұрын
I've got raging fibromyalgia, everything hurts so bad whether I move or not for most of the time, sleeping is a nightmare. I listen to self hypnosis on youtube, deep breathing, all usual stuff. Pain stiffness and fear just ramps up.
@krusbaer112 жыл бұрын
@@carolgame4952 Fibromyalgia is TMS. Hope you know that already.
@TheMakkieonline2 жыл бұрын
Amazing!
@kimherwick26324 жыл бұрын
Can you come to my house too. My problem is my back acting up when I am driving
@judyantecol8333 жыл бұрын
So if u feel the sensation and tightness but not pain where fo go from there. Pls clarify thx