🇵🇸 P@L3st1NE WILL FREE US ALL 🇵🇸
During this second communal grieving session, we spend twenty minutes with @elirynbrown for sound meditation. We begin by easing into our body and breath, and then move into our main practice of drumming and Heart Sutra Mantra recitation. This mantra or Dharani nestled from the Heart Sutra invites us to open to liberation beyond our wildest imagination, letting go of everything between us and remembering that we are already free.
Mantra: GATE GATE PARA GATE PARASAM GATE BODHI SVAHA
“Gone, gone beyond, gone completely beyond, awakened, so be it!”
🇵🇸 P@L3st1NE WILL FREE US ALL 🇵🇸
During this second communal grieving session, we spend twenty minutes with @elirynbrown for sound meditation. We begin by easing into our body and breath, and then move into our main practice of drumming and Heart Sutra Mantra recitation. This mantra or Dharani nestled from the Heart Sutra invites us to open to liberation beyond our wildest imagination, letting go of everything between us and remembering that we are already free.
Mantra: GATE GATE PARA GATE PARASAM GATE BODHI SVAHA
“Gone, gone beyond, gone completely beyond, awakened, so be it!”
if you found these practices helpful, please consider joining my p@tr30n community (free membership now available!), or donating to one of the cashlinks in my bio to support my ability to share my skills with the community.
#meditation #queermeditation #transmeditation #zenshin #zen #rinzai #zazen #freesit #communitysupport #communalhealing #qtbipoc #nonbinary #bipoc #virtualmeditation #queerhealers #guidedmeditation #groundingexercise #breathwork #breathingexercise #heartsutra #drumming #kannon #dharani #mantra