Grounding Into Gratitude - Root Chakra Yoga

Grounding Into Gratitude - Root Chakra Yoga - Yoga With Adriene

Рет қаралды 2,465,590

7 жыл бұрын

This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed. This can lead to low energy and low immunity and an overall sense of instability. Use the tools of yoga to strengthen and balance to the root chakra, the foundation of all the other chakras. Cultivate self love, stability, and sense of security. You are worthy and deserving. Remind yourself, you are awesome and you are supported!
Take good care of yourself so you can take good care of others. Let me know how it goes down below. Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 3 700

@yogawithadriene 3 жыл бұрын

Hello dear friends! What is something you are grateful for today?

@elainedoyle2037 3 жыл бұрын

I'm grateful for your videos Adriene, my son, my almost financial independence, and my friend Sue.

@marlou2868 3 жыл бұрын

you!

@LuzEterna6937 3 жыл бұрын

You:)

@ssamsamm234 3 жыл бұрын

I am grateful that Adriene gives us the opportunity to do yoga at home in peace. I actually just did this and I feel amazing. Now I'm gonna go to sleep, good night everyone!

@KBKB744 3 жыл бұрын

I’m grateful for you and practicing with this wonderful community.

@poppy4674 4 жыл бұрын

I notice several times throughout this practice you would say or do something cute and silly and then respond to yourself with "Stop it Adriene." I just wanted to say that you shouldn't feel like you need to censor yourself here. You are such a joy to literally millions of people. Please don't reproach yourself for having a little fun or being a little silly. This is your channel, your practice, a warm place you have created. You have every right to be silly and have fun here. It is one of the best things about the practice you offer all of us. You set us free of fear when you are unashamed and fun loving. If in anyway this community has made you feel differently I apologize on the behalf of all of us. Please don't forget that your joy is deeply important. Especially when caring for and serving as many people as you do. Please be gentle with yourself. We love you.

@liridonaalimi293 4 жыл бұрын

I love it when she's being silly, lifts up my mood. I have the same sense of humor

@SoyMarisolOliva 4 жыл бұрын

Rose Misseri totally agree, plus she has a lovely singing voice.

@FreyaGem 3 жыл бұрын

No other yoga teacher makes me laugh as much as she does. Aside from really quality yoga practices, the jokes and charm definitely keep me coming back!

@mariannebeiber9333 3 жыл бұрын

I agree 100%! Today was my first time practicing this video & when I heard you say 'stop it' my initial reaction was "be kind to yourself". Which, then, was a reminder in & of itself that sometimes we all need a reminder to be kind to ourselves. It's a shame... We are taught to be hard on ourselves instead of being taught to just be ourselves. And to love ourselves as we are. ❤️❤️❤️

@stephenbackhus9616 3 жыл бұрын

I agree. This is what made me love your video. The jokes and humor at random moments. "Ariel on the rocks". "Benji your assitant" The Titanic debut. This is true to who you are. We need a little joy with our yoga. You are great!

@mervikt8374 7 жыл бұрын

Adriene, you are the Bob Ross of yoga. I feel so relieved with your flows and your instructions. Thank you!

@yogawithadriene 7 жыл бұрын

Oh my goodness, everyone always says that! I'm dying! I'm honored. Hahaha. Love you Merve. Namaste.

@seasidecardreadings 7 жыл бұрын

Merve Büyük who is bob Ross?

@janaejean8830 7 жыл бұрын

+Delina Dimova A painter who taught classes on PBS. He has a very chill vibe

@somehappywoman 7 жыл бұрын

his show is on netflix!

@seasidecardreadings 7 жыл бұрын

I agree now that i watched Bob Ross painting. Wow. Adriene you are his female version. :D so cool.

@1sr0 3 жыл бұрын

As an Indian I am so happy that Adriene says ‘chakra’ with the right sound as in ‘channel’ and NOT as in ‘Chicago’ or ‘shark’. And every other Sanskrit word/phrase - absolutely accurate in terms of sound. This is very important as sounds in Sanskrit are important in terms of frequencies.

@marionm8213 Жыл бұрын

that slow roll up from foward fold changed my entire mood completely. this is one of the best yoga routines i've ever done.

@sarabuck64 7 ай бұрын

ME TOO!! Namaste my friend

@MrBungle900 5 жыл бұрын

This practice made me cry. I have been so stuck recently between anxiety and depression after a spiritual crisis that was triggered by my life circumstances changing too quickly. My marriage fell apart and I lost my dog, my wife and my home and I have only just had a spiritual awakening so I am really raw and new to all of this. When you said to say the mantra, "I am...." I instinctively finished it with "ok." and this triggered a wave of emotion to wash over me. So thank you for the opportunity to experience such catharsis. Huge love to you all.

@balthazarmayrena600 4 жыл бұрын

Things are gonna get better, bro. :)

@sistersmileyvibes5551 4 жыл бұрын

I am going through a similar thing....I hope you are well!!!💜💜💜

@taraporter3792 3 жыл бұрын

I too have been experiencing anxiety and depression due to life events. The Root Shakra session was sooo healing to me. I have been practising with Adriene for awhile and she is always amazing.

@SparklySarah 3 жыл бұрын

I hope you are feeling more spiritually connected now! I'm so sorry you had those tragedies. You deserve to be loved and have everything you need. Take care!

@samanthanijmeijer9203 3 жыл бұрын

This practice made me cry too. Thank you for sharing your story. Hope you're doing much better nowadays. And if not, that is okay too. Virtual hug.

@keepingyoucompany3724 4 жыл бұрын

"You don't have to be rushed today, or ever." I'm taking this with me. The universe in me honors the universe in you, Adriene.

@DJoeLawless 3 жыл бұрын

you've helped me lose 25 pounds and kept me sane. I think what you helped me learn is to love your body. Losing weight for many comes from a mindset of disliking your body, which is actually the complete opposite of what you should think. You should accept yourself each day with unconditional love and do what is in your power to improve.Thank you x 1000 and you rock.

@gillsmith6740 2 жыл бұрын

I had to get up real slow from this practice. The effects of this rout chakra sequence left me calm and rather zenned . I followed your words to the letter Adriene and my arthritis was almost pain free, slow and easy, until Warrior One when I needed a little extra care with arms and shoulders. I cannot no way make the heel down yogic squat ( I senior-started my yoga 🤨 ) but I can achieve a steady toe stand 😃👍 .... For my bodily health I am quite aware of my pelvic floor, so I enjoyed this part throughout the sequence, connecting to my core and up the spine to the crown of my head, quite powerful, and ‘strong’ was my mantra today. It is a beautiful bright chilly day here in England and the sky is blue and YWA always overcomes my troubles and keeps me sane, awesome 🙏 see you tomorrow for a little careful core ? 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@sarahmclin2434 2 жыл бұрын

Good work! Arthritis pain is no joke!

@98PYM 2 жыл бұрын

Whoa!!!! I looked at the views before I started and when I finished; I practiced with 522 OTHER members of this community in that moment! You are doing a beautiful thing Adriene thank YOU for sharing YOUR TIME with US!!!

@GetThe0110 2 жыл бұрын

I'm doing this over five years after this video was originally posted. It's amazing how much this video affected me so much, despite being in such different times. After COVID lockdowns, I haven't seen my dad for two and a half years as he works abroad. Today is the day he comes home, finally; when Adrienne started speaking about gratitude I completely broke down, but I kept working through the practice and feel like I've rebuilt into gratitude instead of grief for the missed years. I doubt anyone will see this but I hope Adrienne knows how many people she helps, especially by making these videos so accessible for free.

@MyShazz 3 жыл бұрын

I love the connection between the serious practice, the intention and the lightness and silliness you bring to your videos. Actually laughed out loud when you said "Pooping. Okay I'll say it! I'm not afraid!" because that's the sort of thing that would totally come to my mind, your typical yoga instructor would keep on with the spiritual aspects of the practice and I would try hard to hush my inner silly voice and bring myself back to "serious" practice. But not you Adriene, you acknowledge the human within and by doing so give us moment to laugh, let it out, connect and move on, continue with the practice from a less distracted space. Thank you.

@lisa1429 Жыл бұрын

Root / 20.04.2023 I'm not ashamed to say I started singing with you and continued for quite a bit 😊 thank you for your videos, they are highly appreciated Greetings from my living room in Austria 🤭

@brianaaimee 7 жыл бұрын

I love all your random banter, side comments, etc. It's what has made me stay with you for these past couple years. Yoga doesn't have to be serious all the time, but you bring just enough so that if a beginner stumbles upon one of these deeper practices they won't feel so left out! Have a great week sweetie!

@leonardcosta5249 5 жыл бұрын

I'm a farmer, and your yoga works out all the gardening kinks! Its become essential for me!

@trishakingsbury2224 2 жыл бұрын

Hi from Quincy, Massachusetts. I’ve been following the daily calendar every day since the end of March. Love watching the seasons change out my yoga window. Grateful for this daily practice, this beautiful community, and our loving teacher Adriene 💜

@mommybread Жыл бұрын

feeling encapsulated with love and gratitude today. my mantra was I am HEALING as a i have many health issues, but yoga seems to be the only form of exercise that works for me physically, mentally, emotionally, and spiritually. I was overcome by tears at the end of todays practice. thank you adriene, i am grateful for you and this community. ❤

@teresamurphy3593 2 жыл бұрын

I am grateful for my mother who passed away one month ago. Thank you Adriene for a strong practice. 💖

@Karen-pe6oc 2 жыл бұрын

Teresa, I am sorry for the loss of your mother. May you find comfort in your practice. 🙏

@teresamurphy3593 2 жыл бұрын

@@Karen-pe6oc Thank you 🤗

@jamiepowell9142 Жыл бұрын

Thank you for sharing that as I’m doing the same for my mom. She passed away 8 months ago and today is her birthday. I AM GRATEFUL ❤

@jayne3038 2 жыл бұрын

Travelling through Europe in a camper van , small space of 1 metre wide and 2 metres high to practice yoga every day, without fail! Grateful to my beautiful daughter, Emily, who introduced me to your yoga channel. 🙏

@LaLa-fn8cx 2 жыл бұрын

Oh wow! I love that! ♥ Have an amazing journey! :)

@williamb7275 2 жыл бұрын

Sounds lovely! 💜🙏

@maressacox 2 жыл бұрын

Sounds amazing!

@marywells2740 Жыл бұрын

Root day twenty. I am grateful that I am alive. Thank you Adriene. Thank you YWA community. Namaste 🤍

@CeciliaKautzman Жыл бұрын

ROOT 🌳 | April 20, 2023 | This is such a great and grounding practice! I was distracted today by some crisis management, but still managed to reap some benefits! 🙏

@sardoodles 2 жыл бұрын

Balance Day 12: Today’s practice made me notice I was a little wobbly today. But the focus on gratitude always feels strong. I am rooted again. Thank you, Adriene. Practicing in rainy Oregon today 🙏

4 жыл бұрын

YWA Calendar for November 2019 - Day #1: I'm committed to take care of myself so that I can take care of those around me without living in a wreck and constantly exploding. I'm grateful for the support of my family and friends, I'm grateful for free and accesible yoga videos, I'm grateful for Adriene's work and for these amazing community to support my journey. It's just a first day. But I did it. Imperfectly. With kids all around me. In a messy room. That once it would break my nerves. But today I chose to dedicate 35 minutes just for myself and embrace the chaos. 🙏

@meenamannaldkjaj 4 жыл бұрын

Proud of you!

@4eyedbutterflyfish 4 жыл бұрын

Hallelujah! God bless you and your messy life! 😉😍

@sidratulmuntahasiddiqui3754 4 жыл бұрын

kindly subscribe my channel too

@johannafrog2684 2 жыл бұрын

My mind is all over the place again, it was hard to stay present, but I showed up! I send love your way, Namaste ☀️

@williamb7275 2 жыл бұрын

Hello!😉

@musicalink 2 жыл бұрын

Returning to my practice this morning after a about a month long break. Was going through a big routine change and hadn't yet figured out how to fit this into my life, but after a break down in a walmart parking lot I decided it was time again to return and make a change haha! This was exactly what I needed to restart this journey of keeping myself balanced and nourished. The mantra this morning was not "I am balanced", but "I will be balanced." Meeting myself where I am and moving forward with the help of your November playlist here in a wee town of Southern Ontario

@sarakennelty4914 2 жыл бұрын

Welcome back. Hoping you find balance within and love from this community.

@williamb7275 2 жыл бұрын

💜🙏

@leia7501 7 жыл бұрын

what would be really great is a chakra series!

@thechandman11 7 жыл бұрын

DEFINITELY

@katerose4509 7 жыл бұрын

YASS

@CraftyPalette 7 жыл бұрын

Agreed! 😀

@NadaQamber 7 жыл бұрын

Yes!!

@KimmyCassy 7 жыл бұрын

Yes please!! She did a flow for third eye chakra, but others would be really appreciated :)

@annarose5498 2 жыл бұрын

Practicing in the light of my Christmas tree. I will be a warrior for joy this Christmas!

@jenkyruf8061 3 жыл бұрын

Adriene, you have literally held my hand this November. I always do YWA from January to December every year but I have never appreciated it the way I did this November. All the practices were nsync with what I was going through. It's like you were talking to me. At home in quarantine with Covid-19. I could only do Yoga. Each day each practice touched me. Today is the highlight. Am so grateful because am healed and going back to work tomorrow. I can only say thanks be to God for healing and thank you Adriene for walking with me through it. Be blessed. Lots of love. 😘.

@angelg1523 3 жыл бұрын

Who else is here because of the YWA Nov Calendar 2020? Much love to you Adriene!

@babsbentele4405 3 жыл бұрын

Me babs x

@moniquevargasvargas3920 3 жыл бұрын

Me! :)

@janepailing812 3 жыл бұрын

me too

@jnjesco7200 3 жыл бұрын

Thank the universe (and Adriene of course) for this community and the yoga that saves my sanity almost daily!

@olivemaxwell7200 3 жыл бұрын

here in Autralia!

@pattyfroehle7374 7 жыл бұрын

Oh, my dear Adriene, you have become such a sweet friend in this past year guiding me through my first experiences with yoga. What is fun for me the most is how I hear you in my head throughout the day as I find myself sitting and standing better with my head over heart and heart over pelvis or stretching through other postures as I wait in line anywhere. I am truly amazed at how much stronger I feel. Thank you.

@yogawithadriene 7 жыл бұрын

Gorgeous! You inspire Patty! Namaste.

@alicebolger957 4 жыл бұрын

doing this from quarantine in Ireland with my best friend who's is quarantined in London

@dharmaherrera6654 4 жыл бұрын

We too! We're in Dominican Republic and NYC

@sandrazarate286 4 жыл бұрын

Joining you from Mexico :-)

@ASMRsunglasseskid 3 жыл бұрын

Im in Fermanagh l!!! Xxxxhaiixxx

@tonymoore2447 3 жыл бұрын

@@ASMRsunglasseskid Hello Lisa

@abigail4929 2 жыл бұрын

Adriene, I wanted to thank you for this. Never have I felt so relieved and free from a practice as this made me feel. Truly outstanding.

@xlazybubblex 2 жыл бұрын

I come back here at the beginning of every month thinking "i will complete this month's calendar" just to drop it the next day. However, I'm so happy I keep trying and that there is a lovely new calendar every month as another opportunity. At the first mountain pose after holding half my body down for a while I literally burst out laughing because of how good my upper back felt! I'm practicing from my room. Thank you for being here for the last 5 years of my life :)

@PurLeah 4 жыл бұрын

I cried so hard with this practice. A lot of trapped emotions (from my root i guess) have flown away, into the earth, Thank you so much! All the way from Holland.

@bjj-229 4 жыл бұрын

me too my dear. i just tried this one for the first time today. had thoughts about being grateful for my grandmother but at the end of it during corpse pose, adriene asked us to think about something else we were grateful for & i suddenly felt so much for my mom (who got me into yoga, but has unfortunately passed away 2 years ago) while i laid on her yoga mat.

@PurLeah 4 жыл бұрын

@@bjj-229 Thank you for sharing 🙏🏼

@Namvli 4 жыл бұрын

Me too. I found myself crying at some point. It felt like some trapped feelings were finally freed.

@seranes_silence 4 жыл бұрын

Glad to see I wasn't the only one crying ♡

@psychocat9595 4 жыл бұрын

Just commented about it before I've seen your comment. 10 minutes into the practice and I had to pause it as I've started crying and shaking.

@gillsmith6740 6 жыл бұрын

Wow, first day after TRUE this practice is so different, a kind of slow energy, teaching us to think and take control. Very calming and enjoyable, I feel so much benefit , thanks Adriene for your February calendar 🧘🏼‍♀️🙏💞

@fferreira20 6 жыл бұрын

I totally agree!

@mayavanes7669 2 жыл бұрын

I'm practicing from Melbourne, Aus! Starting the November calendar but it's too early here for the new video so this will be my first for the month. In Melbourne we have just left what will hopefully be our last ever lockdown and I am so grateful for the health care workers and immunologists who have got us to this point. But Adriene I am so grateful to you, you have almost single handedly gotten me through the past year and a half. Through your practices I have been able to create a routine filled with optimism, gratitude and joy; nothing could ever repay you for how much you have given me. A truly phenomenal being. Sending love and light to all from Down Under. Namaste.

@kennethrenwick7135 2 жыл бұрын

Me too from a fellow Melburnian. Adrienne got me through these isolating lockdowns

@robinbyrne9588 2 жыл бұрын

These are my thoughts exactly! Hello from California! : - )

@mindyys8584 2 жыл бұрын

I’m practicing from Melbourne too and I feel the same

@frosties131 2 жыл бұрын

Me three from Melbourne. Adriene and this yoga community keeps me sane in 2021!!

@hvw8557 Жыл бұрын

Here from the 2023 April Motivate calendar - I did a little dance along with Adriene’s spontaneous song, it was a fun moment! 😄 Thanks for the giggles and grounding! 🧡

@mirandadapanda1411 2 жыл бұрын

I'm in Worcester, MA with my puppy, Lilo!! Always love that the light series comes along at this time of year. I'm usually experiencing some emotional stress either from final exams or from the incredibly short days. The chakra series always helps me find myself again and focus back on what I want and need to be getting from my job, relationships, and myself

@amyandrews4765 2 жыл бұрын

A mindful cleanse practice for me in Chicago today🙏🏻

@humanistkinja 2 жыл бұрын

I am grateful for all these years you've been sharing your gift with us! I love so much doing yoga with you, because doing becomes being so easily. Thank you so much. Regards from Serbia! 🙏☀️

@williamb7275 2 жыл бұрын

Yes! Doing becomes being. We find presence on and off the mat. 🙏💜

@williamb7275 2 жыл бұрын

Away from home and wanted to do the gut health sequence scheduled for the 20th so I switched out today. It was perfect. Balance day 12. 434 days in a row.

@sheepish7872 2 жыл бұрын

Todays practice got me to the point where I can say I'm grateful for my mother. For four years I have been her caretaker and now she is bed ridden and senile. It's been a anger-filled, frustrating, long and difficult journey - but I am grateful, not for how she is now, but how she used to be.

@katesinit Жыл бұрын

Root day 20! I choose to be a warrior of happiness! Thank you, Adriene and YWA community🤎🤎🤎

@pattyboyer2521 Жыл бұрын

From North Dakota…where it’s snowing again🙄I appreciate being able to connect with this site❤️I’m following the calendar!

@Hong_Mei Жыл бұрын

💕thank you! A gleam of gratefulness to all in this beautiful community💖. Have an amazing day!

@williamb7275 Жыл бұрын

💜🙏🏻

@veronikamitterdorfer2905 2 жыл бұрын

i feel so much gratititude for all the different shapes of love in my life: family, friends, yoga, music, my work.. in today's practice it came in the form of little bits of sillyness and your singing in between - love it!!

@leoniefisher7915 Жыл бұрын

❤ amazing practice 👏 I am so grateful to have found this yoga community 🙏 I feel so great that my practice is progressing, I really noticed it today throughout this practice .... When I started doing yoga 8 months ago I struggled with a lot of these postures and during this practice in particular I felt amazed at my progress where I could do even the yogi squat 🙏 I am grateful beyond measure for the better understanding of myself though the practice of yoga 😊 plus it's so much fun practicing with Adriene ❤🧘‍♀️ namaste everyone 🙏

@williamb7275 Жыл бұрын

💜🙏🏻

@davidcox3194 2 жыл бұрын

Good morning all you beautiful people out there in Yoga Land! Hello from my Yoga Mat in Alabama! I hope that today finds you grounded and loved! Thank you to the beautiful and loving Miss Adriene! Day 92 of my journey! I am loved! 😊❤️

@SharonFlynn Жыл бұрын

Root day 20. April 2023. I loved this slow and gentle practice. I am grateful for the people around me and that I am safe and loved.

@chelsealeanne8256 7 жыл бұрын

Thank you Adriene! This time 1 year ago I was in a very unhealthy place in my life battling anxiety and depression among other things. I discovered your videos online and have committed to practicing every day! In this past year I have become so connected to my mind, body and spirit, I have moved into a higher vibrational frequency to only omit love and I have trained to become a reiki level 2 and crystal healing practitioner. This was the perfect video to truly round off an amazing year for me. I am eternally grateful for life and for my breath and body and I am truly grateful for discovering you and your videos, thank you. Namaste and lots of love from Bristol, England

@kichicat2127 2 жыл бұрын

Love the balance exercises, I feel dizzy a lot lately with anxiety flare ups almost every day. When I work on balance and look for my inner support in mindful ways I feel at peace and I am learning to bring that to every aspect of my life, I've used dissociation for too long and am ready to find my path forward. Fun fact: one of my kitty boys has taken up a habit of laying along my torso whenever I lay on the floor on my Yoga mat, makes me laugh and feel loved. I'm still so grateful to Adriene for being here every time I need to find my inner peace again.

@xroshamariex 2 жыл бұрын

has this helped with your disassociation from anxiety? i have it quite mild and my daily stress of going to college makes it feel like it won’t completely go away, like it’s kind of stuck? so i was wondering whether this video helped you too :)

@kichicat2127 2 жыл бұрын

@@xroshamariex regular practice and breathing exercises thought the day have done wonders for my anxiety. I have a lot of it so being able the take a second in my head to rebalance myself is one of my first go to tools. Yoga helps me escape all of my thoughts and has taught me how to find ease in even difficult situations. I still get overwhelmed a lot, but that is just how I am, and these techniques have reduced the strain anxiety gives me. Hopefully this can help you too in some way. One of my favorite things about Adriene is that she reminds me to soften myself and breathe 💙

@cherylyeo25 2 жыл бұрын

Hello and Namaste from Singapore on a rainy TGIF where I choose this flow instead of digestion Its raining and just the Right Balance of this practice to suit the mood :) Grounding and with gratitude I enjoy the tone and pace of this flow :) Finding my Balance of connecting or reconnecting my body & mind (yday, I had my left knee injection so this is just right to push on edge - not too much/less) Thank you for adding as i rediscover how joyful and mindful it is :) I am worthy I am allowing my ease of being be as it is May all find your own balance and ease

@jelenanedeljkovic605 2 жыл бұрын

... "I believe that o u r hearts do go on..." 🎶 Namaste 🙏

@gonzalbolso 7 жыл бұрын

dear Adriene, I have been now with you for over a year now. I have been through quite a lot since and the journey goes on. As a mom of two very little ones, I usually do yoga with them crawling all over me, specially during the dog pose. Yesterday I did this grounding practice and a lot went on. I have been diagnosed with a burn-out and this felt so right, cause I have been completely disconnected with myself. You share my sense of humor and goofiness, so I love to yoga with you. For everyone reading me, we live in world where we try to make the machines more like humans and the humans more like machines. We humans created this system that is disconnecting us from ourselves and the others so we are the only ones who can change it, one little step at a time. Maybe the next step is getting on the mat. Namaste.

@user-ko9ob7df1x Жыл бұрын

I am grateful for you Adrienne ❤

@desireed9411 6 ай бұрын

My mantra today was "I am powerful and I am full of love". When I went into corpse pose, I could feel the ground holding me and it made me start crying. Thank you for the beautiful practice, Adriene

@clare_intuition 2 жыл бұрын

Love your videos and was so happy to find this one today because I want to work on my root Chakra. My daughter is 5 and she decided to join me today. During downward facing dog she goes... 'Mmmm this feels SOOO good.' It was easy to connect with gratitude hearing that from someone so little. Beautiful ❤ Thank you for your work, your energy and your wisdom 🙏

@Krishmashh 2 жыл бұрын

Try out my channel

@Livie_Mc 4 жыл бұрын

Just did this practice at my mother’s grave. A great way to connect to self + Earth and to honor past and present. 💓

@pokibutterfli 7 жыл бұрын

Love you Adriene! I've stuck with yoga for the first time in my life because of you! 💜🙏🏻

@susanstevenson632 2 жыл бұрын

My 2 year anniversary with YWA today, I had never practiced yoga before and as a 64 year old it felt incredible to find something that I wanted to commit to on a daily basis. My gratitude to Adriene and the community is total . Thank you.

@hebbaskula9883 2 жыл бұрын

Thank you Adriene ❤ Namaste🙏

@rashroxxx4426 7 жыл бұрын

hii adriene.....you are my guru since 3 month....I have done all your yoga camp...and now I feel so confident since I started doing yoga....you gave me confidence and healthy life....you gave me something that made my life beautiful.....thanks is not enough.... but still thank you soooooooooo much...namste.......

@lindalou1982 2 жыл бұрын

This was just what I needed. I had very anxious dreams last night and woke up out of sorts. So the timing on this video couldn't have been better. I feel more focused and calm. Hoping for a good day now, whereas before I just wanted to curl up in a blanket and disappear on this snowy day in Idaho. Thank you!

@maries3000 Жыл бұрын

Day 20 Root - April 2023 - joining from Prince Edward Island, Canada

@collette1612 2 жыл бұрын

Day 2 of Nourish. Wow that was a very intense practice for me. Having been out of yoga for a while I literally had the most wonderful stretches. For that I am definitely grateful 😁 Namaste x

@melodialiu8141 5 жыл бұрын

I am in the dorm at my dream university. This practice just made me realise how grateful I am for every single person and every single thing in my life! I just feel this rush of love flooding me over. Reminded of a dear one who passed away. Love

@josephineoess8443 2 жыл бұрын

Got up from corpse pose with the feeling of tension I‘d been carrying in my shoulders for days completely gone. Thank you!!! I really needed this today

@carolpoole2683 2 жыл бұрын

I'm practicing from beautiful Jackson Hole. I'm so very grateful for our veterans and our public lands, and you!

@katrinaneal1305 3 жыл бұрын

Tears everywhere. I am ok. I am a warrior of gratitude and joy. Yep, just like everyone who followed the flow of the day, I needed this class. Thank you Adriene. #ground

@brookefugate667 6 жыл бұрын

I practice with your videos every day in my tiny dorm room! There's hardly enough open space on my floor but I'm still so grateful that I can practice yoga :)

@meliorssimms7647 7 жыл бұрын

Thank you Adriene, from down here in New Zealand. This is the root chakra practice I've been looking for all week! I love your humour, your soul talk, your dog and your pace. I've been practicing yoga for 30 years and you are one of my favourite teachers. BTW when I practice the yogic squat I prop a folded blanket under my heels so I can enjoy both stability and my fullest stretch. Wishing you a joyful thanksgiving day in the US, lots of love and gratitude Namaste PS I like your outfit in this video too

@yogawithadriene 7 жыл бұрын

Thank you my sweet friend. Yes, a rolled up blanket is good! Perfect! Lots of love to you. We are all connect through this yoga and I am grateful. xoox

@PurplePossum17 2 жыл бұрын

When you prompted 'I am...' immediately the word 'supported' came to mind. This was a truly beautiful moment as I used to feel unsupported and isolated in the world. Yoga has helped me beyond measure in accepting myself and feeling connected to others. Thank you Adriene

@SixtineLys 2 жыл бұрын

I have to confess that I switched two days in the BALANCE (dec 2021) program because I celebrated my birthday with friends and family yesterday night and didn't felt like doing a 50 minute session today. AND IT WAS PERFECT ! I had the biggest smile on my face the whole practice because Adriene kept asking what we where grateful for, and I was just reliving the party in my mind and being overwhelmed with gratitude for my loved ones. It's crazy because this practice felt so special and just made for this day. I didn't even realized I already did this practice a month ago until I saw my own comment ! Anyway, outpouring love to all of you practicing right now !

@Karen-pe6oc 2 жыл бұрын

Happy Birthday🎈Keep creating those wonderful memories.❤️

@michellemitchell8618 2 жыл бұрын

Mountain pose in the Spanish mountains! How amazing, feeling grounded and as one with the earth. Thank you Adriene . Namaste everyone.

@RobertaA7 Жыл бұрын

Gratitude Power!...Thankyou, Adriene xxx

@cowpunkmom Жыл бұрын

This old bird worked so hard yesterday. I'm a musician, one of my instruments is the upright bass...and carrying that thing around is physically exhausting. So I arrived at yoga this morning hoping for some really good stretching. What a perfect practice for me today! I feel grounded, stretched, and ready to face today's challenges. Thank you, Adriene, and thank you Benji for being you.

@melanierestoff9407 Жыл бұрын

Felt like a box of rice crispies hitting milk during this whole practice. Loved it! Felt so good 🥰

@Jessharo777 Жыл бұрын

😭🤣🤣

@ihengrave 2 жыл бұрын

hello from Switzerland :-) Thank you so much! I am grateful to do yoga with Adriene and all the community. I felt "rooted" like I have never felt in mountain pose, in corpse pose today, and it was just what I needed as I am in a difficult transition in my life.

@Karen-pe6oc 2 жыл бұрын

May Yoga with Adriene continue to help you through this difficult transition.🙏

@user-qo9kk7dy3q 6 жыл бұрын

Day1 feb done, i love this practice have many things to improve, but i'll just keep up the good work :))) with much love and gratitude to you Adriene and the community Thank you all

@beautyrebel9687 6 жыл бұрын

Sara, I'm with you! It's my 31th day of everyday yoga today

@user-qo9kk7dy3q 6 жыл бұрын

That's amazing Joanna let's cheer up or each other then ;)) happy 31 days of YOGA, Love and Peace

@debjacobson9800 2 жыл бұрын

Thank you Adriene 🧘🏼‍♀️

@jelenanedeljkovic605 2 жыл бұрын

Namaste 🙏

@melissagalliford9747 4 жыл бұрын

1st of November 2019, the start of a great monthly playlist ❤️ “I am” is forever a question and an answer

@hamey Жыл бұрын

I am at the office alone. And I LOVE LOVE LOVE the yogi squat. ❤😊

@skygurl212000 2 жыл бұрын

I love the repeat Benji cameos and "My heart will go on" break out song lol Those are 2 of the reasons I feel in love with the channel in 2016.

@samanthabooth6600 2 жыл бұрын

Such a lovely practice. I felt lonely today working from home and really missing the buzz of having others to connect with. After feeling a bit funky all day I Iiterally felt 2 stone lighter after this practice ❤️❤️

@gerjomom-e8p 2 жыл бұрын

Timmins Ontario Canada! Winter wonderland!

@williamb7275 2 жыл бұрын

That felt so wonderful this evening. And I even was able to put the toes down one at a time. I cannot remember the last time, if ever, doing so. Such a special practice. Nourish day 2. 394 days in a row.

@mjdenis9427 2 жыл бұрын

Grateful for you in Canyon Lake, TX!

@mar79921 3 жыл бұрын

Thank you soo much Adriene!! I am doing Distance Learning this year, and have started Middle school. It is so much pressure on me everyday, this has helped a bunch. Sometimes my brain is mush from all the work, and your Yoga class makes me able to relax and focus that much better. You are super good at teaching Yoga, and have helped me so much both mentally and physically this school year in all this craziness. Namaste Adriene 🧘‍♀️🙏

@rarely_shelly 6 жыл бұрын

Started this with the Feb series.. I love that now you've started to post them on your channel itself. Its easy to get to and this practise was the best way to start the month after the truly amazing TRUE series. I'm so thankful that I have you in my life through these beautiful videos. Namaste!

@1984sanjubaba 5 жыл бұрын

Hi Swati ..kaisi ho ...isko Maine hi sikhaya hai ...

@jedandevetpetnula1950 2 жыл бұрын

Greetings from Split, Croatia! My boyfriend is asleep on the couch right next to me, and is completely unbothered by my exhales and your Celine Dion interpretations... I envied his peacefulness right until I started thinking of everything I'm grateful for. It made me realize (once more) what's important and what makes me happy, bringing happy little tears to my face. Thank you Adriene! PS. Yogic squat feels amazing every single time even though I have knee problems, there's something really primal and strong about that posture!

@waynejefferyartist 2 жыл бұрын

Loved this practice. Busy Christmas rush so ideal to have a long slow Sunday practice. So grateful for so much in my life. Thanks Adrienne, so grateful for all you give to the world. I'm in sunny Perth Australia!

@lorithompson1586 2 жыл бұрын

This was a blissful practice. Perfect before my busy day. I know I need lots of work on my root chakra, so this will be one of my go-to practices.

@anissiababy 7 жыл бұрын

I've never commented on a KZfaq video, ever. But I just had to let you know how much I appreciate this video. Thank you (and Benji!) for making me smile today. Looking forward to next Wednesday's yoga sesh.🙏

@rozyagarwal6470 2 жыл бұрын

Thank you so much for this practice ❤️

@rogerscosycorner1939 3 ай бұрын

When you started singing "My Heart will go on", I burst into laughter, as I am in Belfast, the home of the TITANIC and doing Yoga in the Titanic Hotel. What a fitting practise. ;)

@dorotam3286 2 жыл бұрын

I'm practicing from New Jersey. Today it was such a calm and quiet practice for me. I'm 💕 Love. I'm 🙌 Gratitude. I'm 💪 Strength. I really enjoy your comments and singing during the practice. Please be yourself and keep smiling. Because of you I'm here and I feel so good and happy. Thanks Adriene:) Namaste

@nathaliavares6646 6 жыл бұрын

Yeay! Love Yo' Self challenge. I'm happy to do this video again. I practice gratitude each morning when i do yoga. I mean, in the end, i say thank for three things in my days. And it's so good. You start to see things... before you don't observe.👀 Anyway, thank you Adriene. You're awesome.😘

@szilvikarpati3851 2 жыл бұрын

Thank you🥰

@ronniesal7436 Жыл бұрын

This was my first practice ever on the channel, three years ago. By that time I could only feel grateful for my little niece which everybody loved as she was around one year old. Although today I didsome grounding as lately I've been dealing with difficult people, compared to that time (three years ago) I am much more grounded despite life's twists and turns. It is also interesting that I did not recall the gratitude moment until I heard it again, today and it was an interesting moment as today I am worried about my lovelt little niece as she is growing and love towards her is not unconditional anymore and I am worried that her parents and grand parents are teaching her to disconect from herself to please others. They constantly punish and beguilt her. Thus, today I bowed for her protection. Also, these days I have more things to be grateful for, like my little doggie.