What's blocking you from grounding the first chakra? Today, Sonia shares with you grounding tips to activate your root chakra!
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In this video we’re going to talk about the first chakra in this 3-part series. What it means to be grounded and what it feels like when you’re not, and how to fix that if you’ve got the problem.
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Sonia Choquette is a globally celebrated and dynamic spiritual teacher, six-sensory consultant, enchanting storyteller, and transformational visionary guide, known for her delightful humor and skill in quickly shifting people out of difficulty and into flow. She is the author of 19 international bestselling books on intuitive awakening, personal growth, creativity, and transformational leadership including the New York Times bestseller "The Answer is Simple."
Sonia is inspiring a global conscious movement around the truth that "We, as humans, are Divine Beings endowed with SIX senses to guide us through life" and insists that we must activate and rely on our innate sixth sense in order to make the most authentic, well-informed, healthy, and soul satisfying decisions possible.
00:00 Diving into the first chakra
00:34 What does being grounded mean?
01:45 Learn to become aware
02:13 Breathwork for grounding
02:51 Check in with your physical body
03:46 Take a pause to think
04:25 How your diet affects grounding
05:39 How to deal with overstimulation
08:02 Causes of becoming ungrounded
10:50 Tips to take care of your body
12:52 Grounding the first chakra series
#Grounding #FirstChakra #SoniaChoquette