30 MIN ABS CORE + GLUTES Workout (Intermediate / Advanced) No Equipment, Home Workout

No video

30 MIN ABS CORE + GLUTES Workout (Intermediate / Advanced) No Equipment, Home Workout

Рет қаралды 652,150

Күн бұрын

Build a stronger CORE & GLUTES with this 30 min bodyweight only workout. Your Booty and Abs are both guaranteed to BURN after this 🔥 Feel the fire when you work hard but don't quit when you feel uncomfortable. You've got this! Grab your mat and let's do it!
♡ Sign up to my Grow with Anna APP: growwithanna.p...
▸ Level: Intermediate / Advanced
▸ Time: 30 Min
▸ Equipment: Bodyweight Only
Workout Breakdown:
▸ ABS BURN
▸ OBLIQUES
▸ ABS ABS ABS
▸ GLUTES
▸ SIDE BOOTY
▸ PLANK FINISHER
▸ COOL DOWN
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-l...
♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My fitness watch: @withings
♡ My Amazon Storefront: www.amazon.de/...
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE
♡ My Music: www.epidemicso...
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 346

@nanafufuradio Ай бұрын

I felt like adding a bit of movement into my vacation day but was not really motivated. Proud to say I just completed this banger in my hotel room, on my beach towel and in my bikini. Extremely thankful for videos like this that help to reduce mental load around working out on days like this.

@abeerm8970 10 ай бұрын

Omg anna your advanced workout it's the best for me ,it's a challenge I'm ready to do 🔥🔥super exciting, thank you anna for your free workout 💚💚

@ashlisorensen4377 9 ай бұрын

Are you kidding me!!!!? This was crazy!!!

@user-tv8cy4mx7p 9 ай бұрын

❤ Спасибо)

@swaggy_unknown 8 ай бұрын

yeah it was!

@erickaL4 8 ай бұрын

I almost died

@suzanacvetkovic4085 5 ай бұрын

❤

@indiglo140 4 ай бұрын

Soooo hard

@annafrerker872 10 ай бұрын

Oh my word- My abs and glutes are on fire! I have been training for cross country in addition to doing your workouts for cross training and they have been a great stress reliever with everything I have on my plate this semester!- Thank you so much! I just did this workout with my college friends out on the yard behind my on campus house because it was nice outside :)

@AnniePrieto 5 ай бұрын

SAME QUEEN AND RN SINCE IM DOING TRACK, THESE WORKOUTS ARE THE BOMBBB

@thatbl0ndekid 10 ай бұрын

this is probably one of my favourite workouts you’ve ever made :)

@Souffle4life 10 ай бұрын

THANK YOU so much Anna! I used to be really good at working out a lot but I stopped for a while, and you and your videos have helped me so much to keep going!! I’m so great full for you

@growingannanas 10 ай бұрын

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

@denicedancasey 10 ай бұрын

My goodness that was a total ab burner after I’d done another 10 min truly intense ab burner the day before! I seriously felt that my upper abs were tearing! But I got through this one with several second breaks when I felt abs were tearing. Might have overdone serious ab work lately! Thanks for this one. I’m giving my abs a couple of days off now. ❤❤❤

@anonymous_3127 10 ай бұрын

Can beginners teenage girl can do this?

@darakhshanjabeen5306 9 ай бұрын

@@anonymous_3127yo I am a beginner nd also a teenage girl and I did this even tho I couldn't do a couple of them properly but still u can do it I'm sure after sometime u would be able to do it pretty well 👍

@oneyhoney 3 ай бұрын

@@anonymous_3127yes! Do modifications and don’t force yourself to move in a way that is painful or else you will get injured and will be unable to perform or cause issues in your later life 😢 it’s better to start early on but treat your body properly with a good diet high in protein lower in sugar and junk food, plenty of sleep, and days off from working out. If you start later in life it will take more time to build muscle and recovery takes longer. But it’s never too late. It’s important to not damage your body by restricting food or binging food or else you’ll cause hormonal imbalance and stunt your growth. I was anorexic and worked out too much in my developing years and caused many problems for myself.

@amandaenriquez3901 10 ай бұрын

It was great! Both the glutes and abs burn were very well appreciated

@growingannanas 10 ай бұрын

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

@sheilaona8273 8 ай бұрын

That’s the BEST abs workout that I ever did in my entire life! Thank you Anna so much❤!!

@lovingly9425 Ай бұрын

I love these deep burn workouts so much !! it was really intense and I almost took a nap after this workout on my mat, I was SO tired, but happy!! ❤😂

@ivythewlis 9 ай бұрын

Thank you so much for this amazing and challenging workout Anna! I really hope one day I can get through this workout without constantly stopping for few seconds breaks lol! I have been LOVING the no equipment intermediate/advanced workouts, PLEASE POST MOREEE 💗🙏

@The_kidnextdoor 10 ай бұрын

I have finally got back into working out and I can’t deny the amazing feeling you get after doing one 😁😆

@mooncakes___ 4 ай бұрын

Loved the choice of music. And no talking, just focused on exercise video- perfect format for me. Got a new subscriber ❤

@Saanvi2907 10 ай бұрын

I can't wait for this and i appreciate your workouts ❤️✨

@growingannanas 10 ай бұрын

Thank you so so so much ✨😍😇

@TopazKx 10 ай бұрын

Anna, I love your workouts and this was a good challenge! One thing I noticed, though, is the stretches were for arms, and we worked abs and glutes. I feel like there should have been a focus on stretching glutes and hips. At age 57, I know that is what I most needed after the workout, so I did my own stretches.

@growingannanas 10 ай бұрын

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

@ugochris9747 6 ай бұрын

@@growingannanas wow you are so nice your replying on nearly every comment

@sebouhakharjalian6707 10 ай бұрын

Just did it now this evening. A great Abs session. The leg lifts appear easy, but it can be very challenging when it becomes repitative. Thank you Anna. Wish you a peaceful weekend 🙏👌💪💪

@growingannanas 10 ай бұрын

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

@PrgalbhaOjha-hz7sz Ай бұрын

An absolute deep burn 🔥🔥

@gabriellamilassin 10 ай бұрын

Thank you Anna! 👋Beautiful, varied and effective but not easy workout. 👌🔥💯Again with many new ones.🤩 Have a nice weekend.❤🌞🌈

@growingannanas 10 ай бұрын

Amazing feedback, thanks a lot 🥰 enjoy the day !!

@davidbascunanaespinosa9466 10 ай бұрын

me encantan estas rutinas casi sin descansos...me dejan agotado🫶

@user-qs7zx8wz3s 10 ай бұрын

Anna you are so inspiring!! Thank you for all Your videos and motivation! You are AMAZING as we all are ladies!! ❤❤❤

@arletth 9 ай бұрын

I quit the gym about 8 months ago and that’s when I found you by looking for yoga videos then I moved on to doing your home workouts about 4 months ago. I LOOOOVEE your videos and I love that they’re all in your page. I just want to say THANK YOU!!!!! ❤❤❤❤❤

@arletth 9 ай бұрын

What a burnnnnn 🔥🔥

@kaylatrevors1907 6 күн бұрын

Thank you for the killer burn ! ❤ You are amazing 🤩 thank you for these amazing workouts !

@iria-carmen1791 4 ай бұрын

My favorite workout video! Love no repeat exercises, glute/ab BURN, and no props. Please do more like this! :)

@inab.8585 24 күн бұрын

Nice music choice for this workout. Thank you🤩

@ShagunThakur-df3jm 10 ай бұрын

Your workouts are so good by doing these everyday I feel so good👍❤❤

@minax3105 8 ай бұрын

this workout is so good. ✨️ love the mix, which is like; abs- booty - abs - booty - abs in each phase training the muscle group until the burn is so damn real and then getting a rest while destroying the other part. it's really intense and efficient in my opinion since we only get rest times between changing the sides or from booty to abs (or the other way around) - a good example for progressive overload on the muscle in a gentle yet hardcore way - awesome! ♡ you should definitely give it a try, because anna's workouts are the best and are even getting more and more perfect each time. ⚘️

@sarahd7990 10 ай бұрын

🤩 j’ai adoré ! merci 😍 et ça permet de varier les exercices entre chaque vidéo. Très belle journée à tout le monde

@pamelahermoza3716 10 ай бұрын

Wow Amazing work out, thank you Ana, and that song in Spanish almost at the end was fabulous, it made me not to give up the last minutes, it made me want to dance and put more ❤strength to my exercises, thank you,

@growingannanas 10 ай бұрын

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

@XanthusMyr 7 ай бұрын

This woman is a madman!! ❤🔥 and trying to kill me! Such a great workout!!

@boisselmarionemilie 3 ай бұрын

L entraînement le plus complet que j’ai fait à ce jour ! Merci ! ❤

@lorichapman5432 6 күн бұрын

Thank you you fr your, haven't tried it yet but it looks good, just wanted to say thank U, have a great week 👍

@erikavidor5946 3 ай бұрын

One of the best workouts ever. 3 days later I’m still feeling it in a really GOOD way ❤

@niranjanisree Ай бұрын

omg are you human? this is hard..... but I LOVE IT

@eloisedricotdagneau3712 3 күн бұрын

No sweat but clear pain in my upper abs and hamstrings!

@chrisfrexit1987 10 ай бұрын

Merci d'être là !

@raghiniavs4069 4 ай бұрын

It's too tough to do but I felt like is that over? That's it?.. after the workout I don't feel any stress but during the workout I literally felt the burn.. that was amazing.. thankyouuuu so much.. it's hard to do but challenging and I'm enjoying it

@marialauravillalobos6564 10 ай бұрын

Thank u Anna for your free videos🎉❤

@gretcheno3125 9 ай бұрын

I'm dead now

@roulamarouli804 4 ай бұрын

😂😂😂😂😂

@achuvi6594 5 ай бұрын

Gonna try doing this one for a while! Might put results if I see any!

@swaggy_unknown 8 ай бұрын

you are powerful for doing this all!

@sanjanaupadhyaya2601 10 ай бұрын

Hello! Thank you so much Anna❤ Would really appreciate if you could make a video on improving balance 🫶🏻😊

@kissvera6386 10 ай бұрын

Wow, the burn is real! And music is fairly good 😍

@piperlin9751 10 ай бұрын

Love love love this workout. You scheduled each of them perfectly like when I almost felt like giving up bcoz it was like a torture and it was like you knew and we switched things up. That made me feel great coz I didn't give up and I got through it!!!

@growingannanas 10 ай бұрын

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

@hannah_stevens 10 ай бұрын

Wow great workout! ❤

@growingannanas 10 ай бұрын

Aww thanks so much 🥰🥰

@laurenk.6933 8 ай бұрын

Absolutely loved. So excited to add it to my morning workouts more often!

@LinhNguyen-rs5nr 10 ай бұрын

This was so good. I really enjoyed the burn. Thank you Anna.

@JenniferSeitov-ty3il 7 ай бұрын

This was such a challenging yet fun workout! It didn't feel like 30 minutes and my abs and glutes are on FIRE! Thank you sm Anna!!!

@AkiO000 10 ай бұрын

Omg such a burning workout🔥❤️ you are great Anna💙

@growingannanas 10 ай бұрын

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

@stephanielegueut6996 Ай бұрын

💪🏻💪🏻💪🏻 super séance 👍

@cammths 10 ай бұрын

In love with this workout 😎

@cutie_5735 4 ай бұрын

You're an absolute gem Anna!!❤ Thanks for this beautiful workout:)

@user-dg7xx3tf6p 10 ай бұрын

I looove your workouts Anna❤ this was the real burn🔥🔥🔥Thank you for everything 😊

@BigLasky730 8 ай бұрын

This was nice. She targeted areas often missed like lower abs, obliques, side glutes, etc

@jwu723 10 ай бұрын

Love it! Can we please do more stretches focused on the muscles we worked out? Ie. in this video more glute stretches? Thanks!

@amyhepworth2055 5 ай бұрын

I'm sweating !! Just what I needed xxx

@4lyys 10 ай бұрын

i loved this workout: i felt so strong and proud of my self after 🔥🔥

@HaNguyen-jm7bf 2 ай бұрын

Thank you so much for your effort on this channel. Geile exercises. I have done this many times and every time with the best feeling, how real and good I can feel every single muscle on my body!!! Thank you!!!

@ChaneldelarosaNel 9 ай бұрын

Thanks for this!! Love love love your videos!

@NoWorryAU 9 ай бұрын

Omg. I'm dying and finishing

@anne-marieflamand6851 10 ай бұрын

What a burn thank you loved it 😍

@growingannanas 10 ай бұрын

Yeah, great work 🥰

@O.Kristina 5 ай бұрын

Аня,ну ти даєш авжеж😅Від цього тренування в мене в буквальному сенсі горіли і боліли ягодиці🥴Але я залишилася дуже задоволеною🥰🥰.Обов'язково повторю це тренування ще не раз.Велике тобі дякую🫶🏼☺️

@Isabellad888 10 ай бұрын

Abs & Booty on fire.. another great workout.. thanks coach 🤩🤩🤩🤩🤩🤩🤩

@growingannanas 10 ай бұрын

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

@keithblack6415 10 ай бұрын

Excellent abs and glutes work out ❤💪🔥

@growingannanas 10 ай бұрын

Amazing work! Enjoy your weekend 🥰

@rollingegg1574 9 ай бұрын

such an amazing workout!!

@user-cj5ge9sr4f 10 ай бұрын

Hi My couch Anna, this Fabian from New York. Your videos are awesome, I stopped doing my workout because I had (chronic back and sciatic ) problem since two weeks Therefore I am in physical therapy that's why I stopped doing the exercises. Many blessings for you, you are excellent fitness instructor thank you.

@rnexplorers8279 9 күн бұрын

The burnnn 🔥

@veronicaetheredge722 2 ай бұрын

Woohoo now that I am through. That was tough but just what I wanted and needed today!!! 😊😊👍💪

@williamchristensen2761 9 ай бұрын

new favorite workout!!!❤🎉

@mayragalicia7527 4 ай бұрын

Just did this one this morning! Amazing!

@southerntastey 9 ай бұрын

The way this workout whipped my tail. I have a feeling if I master it with the booty bands, I could win the "Touch It" challenge.

@aliciae9998 7 ай бұрын

That was a burner, but I LOVED it❤ thank you

@hoda-m2c 10 ай бұрын

I'm so excited ❤ l waiting with bated breath ❤

@southerntastey 9 ай бұрын

Just taking a peek at what I'm about to put myself through

@enricogiorgi9181 2 ай бұрын

Great workout! Thanks for sharing!💪💪💪

@KristinaMihaylova 7 ай бұрын

That was great. Thank you :)

@tabithapearce1254 7 ай бұрын

I been doing this workout once a week for over a month now. I definitely see results and I had a lady coworker compliment my glutes today.

@timpex885 10 ай бұрын

I would absolutely participate, I love Anna’s workouts, but unfortunately it’s at 3 am, when I can’t wake up the whole family 😢 Sending lots of love and strength to Anna and to the ones who are capable to do this workout live… I still hope it will be rewatchable…. Love your workouts Anna, that’s how I started the journey to my dream shape! I appreciate all your efforts! ❤ Keep up the good work! ❤❤

@timpex885 10 ай бұрын

@@xxxyyy985 i just wanted to be present, I do not have any problem, just shared my thoughts, didn’t want to offend anyone.

@growingannanas 10 ай бұрын

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍 You can do the workout whenever you have time !!

@SharDavisXo 10 ай бұрын

Yesss more of this please! 🔥

@Olivia_fanpage_ 10 ай бұрын

Yes! Can't wait for this ❤❤

@growingannanas 10 ай бұрын

❤❤❤

@siciliaitalianlanguagescho974 5 ай бұрын

Super top grazie

@jeanzoerner2003 9 ай бұрын

Great workout! Thank you!

@elychamp 10 ай бұрын

Thank you for this workout :) !!!!!!!

@hermanbraker18 10 ай бұрын

Done your core and abs workout anna beautiful saturday 🎉🎉

@growingannanas 10 ай бұрын

Omg love the motivation 🔥 thanks for sweating to it 💪🏼

@noellejanzen5808 3 ай бұрын

Oh my freaking gosh im dead like actually dead 😂 your workouts never fail to absolutely humble me 😂

@sheltithompson6514 10 ай бұрын

Wow! This was challenging and awesome!! My glutes are dead and abs feel amazing.

@growingannanas 10 ай бұрын

Thank YOU for your energy! Amazing 🔥

@jeanmurawski6763 10 ай бұрын

HIGHEST RESPECT!! Whew, this was tough.

@danilevin2295 10 ай бұрын

What a workout 🔥💪🏼🦵🏼thank you Anna ❤

@growingannanas 10 ай бұрын

Thanks so much for smashing it 😍🔥

@nancy7160 10 ай бұрын

Awesome, thanks 🔥

@mayurilohakare8992 10 ай бұрын

Ahh best workout I have ever completed ❤. It made me sweat alot but after I completed it I was feeling so much good. Thankyou so much for this great workout I m so happy that I completed on my day 1 🥰🥰