Hey team, prepare yourself for 100% booty burn AND 100% ab burn 🔥🔥🔥Let me know who's excited like me? 😜Anna x
@shannonpetersen33343 жыл бұрын
Super exited. My favourite is booty and abs💥
@Watermeloncat_cars3 жыл бұрын
My mom will do but while waiting she is sleep
@sahai0073 жыл бұрын
I'm super excited fr this Workout. See u all tmrrw
@julianebrauneis17003 жыл бұрын
Ich freue mich schon super doll darauf!! Ich liebe deine Workouts, und das ist noch untertrieben! 😍
@user-jk4jk2nb1q3 жыл бұрын
So excited my beautiful queen 👸😘
@aysemetin64423 жыл бұрын
Thank you for using music and body language instead of words, making the workouts universal. You are the cutest exampel of proving that there IS definitely a language we all can use. Thank you🙏🏻💕
@dominikaszczerkowska96893 жыл бұрын
Hello Anna! Huge "thank you" for your dedication :) I have never really liked working out at home before the pandemic... now, when I work out at home with you I am so much stronger! Finally after 4 years of working out I am able to do a few pushups and a few pistol squats! I am so proud of myself and I know you are the reason!
@growingannanas3 жыл бұрын
Wow I’m so proud of you! Thanks so much for being on the team 🥰🙏🏼🥳
@SaraBorelli3 жыл бұрын
I didn't realize that the first exercises where only a warm up 😆 great workout, really feel my muscles work.
@abigailsantana23662 ай бұрын
Siii pero también sirven bastante!
@KatE-mk1jv2 жыл бұрын
so proud of myself finishing this whole workout with you. not gonna lie i did a few in between pauses but i made it to the very end! You are my July workout buddy from now on! Thank you!
@KatE-mk1jv2 жыл бұрын
btw i love the percentage meter showing where we at, it helps for self talk not to give up coz i know where exactly we are at. :) great work on everything!
@lisalisanomiworld Жыл бұрын
Good job!
@lisasmith20483 жыл бұрын
I’m 52 and stopped working out regularly at 33 when I had my first child. I was bored with the gym and unmotivated. I’ve worked out with you since the pandemic and LOVE your workouts. I’ve always been thin but not fit. I am stronger and toned and have so much energy! Thank you!!
@javinblake83683 жыл бұрын
This workout was awesome. Not only was it no equipment, but the burn was FIERCE. Especially the curtsy lunges...ugh, I love to hate that exercise! Working out with Anna is the highlight of my day. Thanks for whipping this booty into shape!
@dariabacza2 жыл бұрын
I never really comment on any videos but I've been through quite a few channels and this workout is definitely my favourite! It's intense as it should be and really had me breathing hard! No words were needed, easy explanations! 💓💓
@annabozena54043 жыл бұрын
Hi Anna, I am with you for over a month now! Wow, have been doing your workouts every day. Waking up each morning ready to smash it. I love it 😅, even though some of the exercises are challenging for me. Thank you for excellent job!🌴🌞
@growingannanas3 жыл бұрын
Amazing news! Thanks so so much for your dedication girl 💪🏼🥰🔥 so happy to have you on the team!!
@ForGodsglory773 жыл бұрын
WOW BEST WORKOUT EVER. I just found your channel last week and I love that I’m a beginner level it’s not too hard and I can do it. I love that you included a glute activation and cool down. You also worked two body parts. Can you do a back and arms work out 💪 thank you love you sis. MAY THE LORD BLESS YOUR CHANNEL. ❤️🩹🙏
@sheltithompson65143 жыл бұрын
Oh my... booty and abs definitely felt the burn! Even in the warm-up😂🔥🔥! You are the best Anna! Love the new space!
@irenethegreek33482 жыл бұрын
the last exercise is a killer, I would name it 'breathlessly impossible'
@bonniebrown99693 жыл бұрын
Yes! My two favorite things to work, going to be a great workout!
@growingannanas3 жыл бұрын
I bet you will love it 🤩🙌
@pavlinakrejci88213 жыл бұрын
In love with this workout 😻 In short time my legs are in fire🥵 We need more workouts like this🙏🏻❤️
@katrindeutsch55093 жыл бұрын
Burn, baby, burn!!! I fell the fire in my abs and my booty! What great start for this perfect summer weekend! Anna, thanks for making me feel so good and strong in my body! Have a great weekend, team!
@teaclark46592 жыл бұрын
Your workouts are amazing and always make me smile and have helped my mental health so much over the last two years, THANK U 🥰🥰🥰
@nikola.sin783 жыл бұрын
I decided to do this workout after I finished her "45 min killer booty and abs" and it was amazing decision. I burned 390 kcal total (230 with the 45 min workout and 160 kcal with this one!) |I could not be more satisfied. Thank you!
@lamiyaabbasova4806 Жыл бұрын
you are the best trainer for me, you motivate me along my journey🥰 being inspired by you I am now getting fitness trainer course, but I promise you I won't be your competitor but only colleague. Anyway, although I was very sick today but I could finish it. Thank you, lovely Anna keep going for us 💪
@nusratrahmanjahan49653 жыл бұрын
Dear anna,its really great to see u working out,ur dedication,passion, and love for being fit is amazing &praise worthy...really respect ur enthusiasm
@tamsynhayter767 Жыл бұрын
I am absolutely in love with your workouts!!! I have tended to just overdo cardio for endless hours during the week, to the point where I don't really enjoy working out anymore. Your videos have given me new life, really. I feel so strong and powerful. Just happier in general. Switching to these shorter HIIT workouts focused on strength and toning is my new passion. So, thank you so very very much. You have no idea how much I look forward to seeing your gorgeous face every day :p
@kathrynpierce47472 жыл бұрын
Ill have to remember this one when i need an easier workout on those tired days!
@miriamgondekova7929 ай бұрын
When my legs are shaking i know i did it 😂💪🏻thank you Anna! ☆💙
@genevievegoupil83653 жыл бұрын
I love all your workouts, been doing them for 4 times a week now, me who hates working out usually! This one has me dripping in sweat, loved it!
@fabs12223 жыл бұрын
Made the mistake of adding an ankle weight and now can’t feel my booty 😩😩😩 thanks for your amazing workout!
@hannahlouley58503 жыл бұрын
You're amazing! Two years ago I have had such body image issues because I weighed a little too much and couldn't find the motivation to do sports - I seriously got depressed over it. Since I came to faith in Jesus I knew that looking after my body is so important in honoring Christ as my body is the temple of his spirit. (1 Corinthians 6.19) Anna: You have created such amazing exercises that I could finally do sports with and I so enjoy it and see your joy in doing it. In the last two years I have lost 10 kg of fat to then gain about 6 kg of muscles. THANK YOU!
@choisymanon842 жыл бұрын
Many thanks from France 🇫🇷
@mariagraciaescalante34583 жыл бұрын
Thank you Anna. You are a great athlete, and you seem like a genuine good person. I wanted to tell you that your workouts help me a lot, they are a relief for me. I am healthy and in good shape, and my mind is becoming stronger. Thank you very much.
@jessicadonnelly75373 жыл бұрын
favourite style of workout! 60 sec on and no rest, I feel the burn!
@growingannanas3 жыл бұрын
thanks for crushing it 🔥
@anafernandez95363 жыл бұрын
Yeahhh nothing like Training super early in the morning💪🤪
@growingannanas3 жыл бұрын
Woohoo let’s get it done 🙌🏼🥳
@aniadynia2 жыл бұрын
amazing!!! after having my fourth child needed to get back there. it was way easier with you:)) and your workouts without jumping:))) thank you for those 💗💗💗
@lamiyaabbasli770 Жыл бұрын
You are the best, coz you really dedicated yourself for that thank you
@karolinaknap76883 жыл бұрын
When I start I love you, when I finish I hate you🤣. Music suppper!
@jaweriawahab51333 жыл бұрын
I am doing your workout on daily basis And they are really affective and improving me day by day Thanks Anna🌷🌷🌷
@L_diff2 жыл бұрын
Thank you so much! I've been already 5 days with your challenge!
@137289170478nhi2 жыл бұрын
I love your workout girl!!! Sweating af 😅. Great one!
@va_lentina3 жыл бұрын
Grazie Anna! I tuoi allenamenti sono fantastici!
@meems8841 Жыл бұрын
How many calories do you burn in these exercises?
@gordanatrnjanac17463 жыл бұрын
Dieses Booty-Workout ist wirklich Killer..musste zwei Tage passieren, und hatte es sich angefühlt, als ob ich eine Woche nichts gemacht habe. ;) habe es aber durchgezogen :) wie immer top liebe Anna :)
@yogendrayogi66993 жыл бұрын
ohhh I'm very happy i am very excited for this workout Anna xx 😍😍😘😘💝
@growingannanas3 жыл бұрын
Yayyy so happy to hear 🥰🙌🏼🙏🏼
@andiiriyaa3 жыл бұрын
so excited for this!!! thank you and i love you, Anna! 💓
@growingannanas3 жыл бұрын
Yay thanks so much 🥰🥰
@Meltinghippie Жыл бұрын
For anyone using an Apple Watch what workout do you select? Lol I do hiit or core because idek what to call it haha but I loveee the workout 💙💙💙💙💙🦖
@nancy7160 Жыл бұрын
Thank you again!. I admire you a lot. Sometimes, the exercises are hard for me, but I seeing how you continue without rest gives me the motivation and power to try my best. So, thanks for inspiring me.
@catarinaabreu98032 жыл бұрын
That whole finisher set💥 my god
@dimpledesai45353 жыл бұрын
Yessssss damn excited and also more excited for next week workout challenge .. I can't wait to experience ♥️
@growingannanas3 жыл бұрын
❤️❤️❤️
@mhoguet97672 жыл бұрын
Thanks for the workout.
@Xxbeex2 жыл бұрын
I'm just starting working out, so I'm going to follow this but build it up over time, so the 1st workout I might just do 2 excises and then slowly build it up to more
@nataliawoch10362 жыл бұрын
I love this and love you, thank you for all you do
@samanthamarajh72213 жыл бұрын
Please show what food to eat while working out overall sensible eating habits please thank you 🥺❤
@josefbunton42362 жыл бұрын
Thank you Anna 😀 💪
@Anato813 жыл бұрын
Oh yesssss!! I'm ready and super excited 🥳🥳 I want to burn 🔥 my lower body 💪💪
@growingannanas3 жыл бұрын
let’s burn this lower body 🔥🔥🔥
@fran45423 жыл бұрын
That pool called me .. "come, come swim ..." Excellent training and music, thank you!
@syaifinaandini2 жыл бұрын
i love this workout so much
@mshalady Жыл бұрын
Oh burn body burn! Feeling this for sure, many many thanks Anna for your marvelous workouts! 👏🏼😘✨💪🏼🔥
@music_maria45932 жыл бұрын
Thanks, that was nice
@saraovejero67553 жыл бұрын
Anna!! So, so ready and excited!! Can' t wait! Let's go team! Let's grow 💪🍑💯💥
@growingannanas3 жыл бұрын
Yasssss let’s get stronger together 🥰💪🏼
@marydethjudge1183 жыл бұрын
Loved this workout! Felt the burn 🔥 booty on fire 🔥 core was kindling! Great workout
@marysteenberge7102 жыл бұрын
Awesome, thank you!!!
@khyatigedam10893 жыл бұрын
OMG what a BURN!! Feeling so alive!! I was not going to workout today but then I pushed myself and tried to remember that how good I feel after completing the workout . You are the BEST ANNA 😭!! Can't wait for the next week to start 🤩!!! See you soon my workout buddy!! 😘❤️
@growingannanas3 жыл бұрын
Yayyyy thanks so much for sharing your positivity 😍🙏🏼 best feeling ever!
@khyatigedam10893 жыл бұрын
@@growingannanas I know right. Post workout feeling is the best feeling!! 🤩
@ManonMonique2 ай бұрын
Perfect workout, perfect music ❤
@thebeautygirl793 жыл бұрын
🔥loved this…even through the burn 😆 thanks as always, Anna, for a fabulous workout!!💞💞
@ranasahebjam96153 ай бұрын
Hey Anna, Thanks for your great videos. I enjoy them all. One question, I want to prepare for head/hand stand and was wondering if there is a video on your channel to strengthen the engaged muscles. Thanks :)
@Morgan00111 Жыл бұрын
Why doesn't this have over a ,million views?!?? Glute activation plus workout plus stretch in the end???? Not every1 does Dat Now I know my work out Is complete without having to search another video for stretches! :)
@hoeneysolxnge3 жыл бұрын
Just finished this workout and incorporated weights and resistance bands. Let me tell you, I got buns of steel LOL. Thank you Anna! 💛
@esmakaynar38692 жыл бұрын
Vay canına bu yanıcı antrenmanı tamamladığım için kendimle gurur duyuyorum çok iyi hissettirdi🔥🧡
@Ace-im4jv2 жыл бұрын
Really loved the workout
@francisn3 жыл бұрын
Gracias por tu constancia en compartir diariamente tus rutinas. Me encantan! Te mando un abrazo desde Venezuela!🤗🤗🤗
@kalylou44752 жыл бұрын
Loved it very much!!! Thx 🤸♀️🙏
@slavio792 жыл бұрын
I love it!!!
@Trishgee883 жыл бұрын
The whole time I kept saying, “damn Anna” 😬 those curtsy pulses are no joke!! Thanks for another awesome workout, my booty and legs will hate tomorrow 😂❤️
@malvinagasperikova45534 ай бұрын
Fantastic ❤❤❤! Super workout I love it.❤❤❤
@prarthanaadur44393 жыл бұрын
Ohh wow...Was the first expression after clicking this video... This is not Sarcastic! The background I love it😍🤩
@growingannanas3 жыл бұрын
❤️❤️❤️ omg this place is amazing!!!
@kiwik72323 ай бұрын
wooooow my behind is on fire this is great workout!
@CosmicMiyuki Жыл бұрын
Omg, this was amazing! Thank you!
@snehetadas47303 жыл бұрын
Yes anna I am so excited for your workout❤.....i can't wait ....everyday I follow your all workouts because I love your workout....best coach anna ❤.i will support you all time I promise you... Lots of love 😘😘❤ I am ready with you ☺💪👍.and God bless you ☺
@growingannanas3 жыл бұрын
thanks for your lovely feedback, I really appreciate it ❤️
@ashlisorensen43772 жыл бұрын
I am sooooo glad that I found you!!!! You break up my sessions at the gym so that I don't get bored!!!! Keep them coming!
@joycetsai55373 жыл бұрын
OH WOW!!! I was very exhausted after this workout, but very rewarding!! Also I did it right after the burpee challenges so this double dipping definitely killed my legs tonight lol. Thank you Anna!!!!
@cynthiajauch77262 жыл бұрын
strong video
@nisafaiha4732 жыл бұрын
Omgg I loved the workout although most of them were fir the booty and not much abs I still loved it 320 active cal and 400 total cal
@rosauraramirez39393 жыл бұрын
Muy buenas rutinas 👏👏👍 Gracias Anna por compartir 💯🔥🎼🎵❤️
@growingannanas3 жыл бұрын
gracias ❤️
@shadibye68242 жыл бұрын
fantastic🥰
@linhhoang17163 жыл бұрын
Hi Anna, can u do a looooong glute (like 1 hour) workout? Ur lower body videos are amazing and I would love a longer version 🥰
@karina_220810 ай бұрын
Thank you so much! 🩷🩷🩷🩷🩷 Thank you, for your words at the end of the video. It motivates. It's inspiring! ✨ I am very pleased to read them in the middle, at the end and in very difficult moments in workout. You're perfect! 💁🏼♀️😍🩷
@Lena-id8ri2 жыл бұрын
This one kicked my butt! Such a great workout
@mllexmanon33113 жыл бұрын
the background makes me think about holidays ! I just love it !!
@growingannanas3 жыл бұрын
I knowwww! this place is absolutely amazing!
@roxsanesdiaries2 жыл бұрын
It is perfect 👍🏻🤩
@caryvazquez632 жыл бұрын
31/08/22. I love the routine, very effective and powerful, thanks Ana, greetings from México.
@rebeccacaron282 ай бұрын
I LOOOOVED this one! Thanks❤
@liviannafaria3 жыл бұрын
Both You and Your Workout was Amazing Anna...Love the Background. Thank You for Your Dedication and Hard Work...Always!
@Doplis2 жыл бұрын
Я чуть не умерла !!!!
@Fikile012 жыл бұрын
Loved this one! 😍🔥🔥🔥
@ernibelevski63623 жыл бұрын
Yessss I am super duper excited!!
@julieannegillispie3142 Жыл бұрын
This workout went by so fast! It was great. Thanks for these videos. They are awesome!
@jackiecolombo98663 жыл бұрын
Soooo ready super excited💪🤸♀️can't wait
@growingannanas3 жыл бұрын
me toooo! let’s go, let’s grow 🍑💪
@user-xx3sf9et6y2 ай бұрын
im 13 years old 😅and i really like your videos!!
@allons-yalice95673 жыл бұрын
This is one of my favorite work-outs so far, just wish there were more abs. Thanks a lot!
@kejufra11382 жыл бұрын
Danke für Deine tollen workouts👏🏻👏🏻
@dekaputri2392 ай бұрын
Love this❤ my booty burn at begin😂
@be_stone49853 жыл бұрын
After burning up booty and abs, just jump into the behind pool to cool down!!😄😂 Always fantastic workout!🥰
@growingannanas3 жыл бұрын
oh I wish I could 😂😂😂💦
@okyanusaltinbulak3 жыл бұрын
absolutely loved the background!! wish I was in Spain too 😩
@growingannanas3 жыл бұрын
omg this place is so amazing 😍🙌
@martasantos3883 жыл бұрын
I love this type of workout 😍😍 Booty and abs on fire 🔥🔥🔥💪👏