Hey team, prepare yourself for 100% booty burn AND 100% ab burn 🔥🔥🔥Let me know who's excited like me? 😜Anna x

Thank you for using music and body language instead of words, making the workouts universal. You are the cutest exampel of proving that there IS definitely a language we all can use. Thank you🙏🏻💕

Hello Anna! Huge "thank you" for your dedication :) I have never really liked working out at home before the pandemic... now, when I work out at home with you I am so much stronger! Finally after 4 years of working out I am able to do a few pushups and a few pistol squats! I am so proud of myself and I know you are the reason!

I didn't realize that the first exercises where only a warm up 😆 great workout, really feel my muscles work.

so proud of myself finishing this whole workout with you. not gonna lie i did a few in between pauses but i made it to the very end! You are my July workout buddy from now on! Thank you!

I’m 52 and stopped working out regularly at 33 when I had my first child. I was bored with the gym and unmotivated. I’ve worked out with you since the pandemic and LOVE your workouts. I’ve always been thin but not fit. I am stronger and toned and have so much energy! Thank you!!

This workout was awesome. Not only was it no equipment, but the burn was FIERCE. Especially the curtsy lunges...ugh, I love to hate that exercise! Working out with Anna is the highlight of my day. Thanks for whipping this booty into shape!

I never really comment on any videos but I've been through quite a few channels and this workout is definitely my favourite! It's intense as it should be and really had me breathing hard! No words were needed, easy explanations! 💓💓

Hi Anna, I am with you for over a month now! Wow, have been doing your workouts every day. Waking up each morning ready to smash it. I love it 😅, even though some of the exercises are challenging for me. Thank you for excellent job!🌴🌞

WOW BEST WORKOUT EVER. I just found your channel last week and I love that I’m a beginner level it’s not too hard and I can do it. I love that you included a glute activation and cool down. You also worked two body parts. Can you do a back and arms work out 💪 thank you love you sis. MAY THE LORD BLESS YOUR CHANNEL. ❤️‍🩹🙏

Oh my... booty and abs definitely felt the burn! Even in the warm-up😂🔥🔥! You are the best Anna! Love the new space!

the last exercise is a killer, I would name it 'breathlessly impossible'

Yes! My two favorite things to work, going to be a great workout!

In love with this workout 😻 In short time my legs are in fire🥵 We need more workouts like this🙏🏻❤️

Burn, baby, burn!!! I fell the fire in my abs and my booty! What great start for this perfect summer weekend! Anna, thanks for making me feel so good and strong in my body! Have a great weekend, team!

Your workouts are amazing and always make me smile and have helped my mental health so much over the last two years, THANK U 🥰🥰🥰

I decided to do this workout after I finished her "45 min killer booty and abs" and it was amazing decision. I burned 390 kcal total (230 with the 45 min workout and 160 kcal with this one!) |I could not be more satisfied. Thank you!

you are the best trainer for me, you motivate me along my journey🥰 being inspired by you I am now getting fitness trainer course, but I promise you I won't be your competitor but only colleague. Anyway, although I was very sick today but I could finish it. Thank you, lovely Anna keep going for us 💪

Dear anna,its really great to see u working out,ur dedication,passion, and love for being fit is amazing &praise worthy...really respect ur enthusiasm

I am absolutely in love with your workouts!!! I have tended to just overdo cardio for endless hours during the week, to the point where I don't really enjoy working out anymore. Your videos have given me new life, really. I feel so strong and powerful. Just happier in general. Switching to these shorter HIIT workouts focused on strength and toning is my new passion. So, thank you so very very much. You have no idea how much I look forward to seeing your gorgeous face every day :p

Ill have to remember this one when i need an easier workout on those tired days!

When my legs are shaking i know i did it 😂💪🏻thank you Anna! ☆💙

I love all your workouts, been doing them for 4 times a week now, me who hates working out usually! This one has me dripping in sweat, loved it!

Made the mistake of adding an ankle weight and now can’t feel my booty 😩😩😩 thanks for your amazing workout!

You're amazing! Two years ago I have had such body image issues because I weighed a little too much and couldn't find the motivation to do sports - I seriously got depressed over it. Since I came to faith in Jesus I knew that looking after my body is so important in honoring Christ as my body is the temple of his spirit. (1 Corinthians 6.19) Anna: You have created such amazing exercises that I could finally do sports with and I so enjoy it and see your joy in doing it. In the last two years I have lost 10 kg of fat to then gain about 6 kg of muscles. THANK YOU!

Many thanks from France 🇫🇷

Thank you Anna. You are a great athlete, and you seem like a genuine good person. I wanted to tell you that your workouts help me a lot, they are a relief for me. I am healthy and in good shape, and my mind is becoming stronger. Thank you very much.

favourite style of workout! 60 sec on and no rest, I feel the burn!

Yeahhh nothing like Training super early in the morning💪🤪

amazing!!! after having my fourth child needed to get back there. it was way easier with you:)) and your workouts without jumping:))) thank you for those 💗💗💗

You are the best, coz you really dedicated yourself for that thank you

When I start I love you, when I finish I hate you🤣. Music suppper!

I am doing your workout on daily basis And they are really affective and improving me day by day Thanks Anna🌷🌷🌷

Thank you so much! I've been already 5 days with your challenge!

I love your workout girl!!! Sweating af 😅. Great one!

Grazie Anna! I tuoi allenamenti sono fantastici!

How many calories do you burn in these exercises?

Dieses Booty-Workout ist wirklich Killer..musste zwei Tage passieren, und hatte es sich angefühlt, als ob ich eine Woche nichts gemacht habe. ;) habe es aber durchgezogen :) wie immer top liebe Anna :)

ohhh I'm very happy i am very excited for this workout Anna xx 😍😍😘😘💝

so excited for this!!! thank you and i love you, Anna! 💓

For anyone using an Apple Watch what workout do you select? Lol I do hiit or core because idek what to call it haha but I loveee the workout 💙💙💙💙💙🦖

Thank you again!. I admire you a lot. Sometimes, the exercises are hard for me, but I seeing how you continue without rest gives me the motivation and power to try my best. So, thanks for inspiring me.

That whole finisher set💥 my god

Yessssss damn excited and also more excited for next week workout challenge .. I can't wait to experience ♥️

Thanks for the workout.

I'm just starting working out, so I'm going to follow this but build it up over time, so the 1st workout I might just do 2 excises and then slowly build it up to more

I love this and love you, thank you for all you do

Please show what food to eat while working out overall sensible eating habits please thank you 🥺❤

Thank you Anna 😀 💪

Oh yesssss!! I'm ready and super excited 🥳🥳 I want to burn 🔥 my lower body 💪💪

That pool called me .. "come, come swim ..." Excellent training and music, thank you!

i love this workout so much

Oh burn body burn! Feeling this for sure, many many thanks Anna for your marvelous workouts! 👏🏼😘✨💪🏼🔥

Thanks, that was nice

Anna!! So, so ready and excited!! Can' t wait! Let's go team! Let's grow 💪🍑💯💥

Loved this workout! Felt the burn 🔥 booty on fire 🔥 core was kindling! Great workout

Awesome, thank you!!!

OMG what a BURN!! Feeling so alive!! I was not going to workout today but then I pushed myself and tried to remember that how good I feel after completing the workout . You are the BEST ANNA 😭!! Can't wait for the next week to start 🤩!!! See you soon my workout buddy!! 😘❤️

Perfect workout, perfect music ❤

🔥loved this…even through the burn 😆 thanks as always, Anna, for a fabulous workout!!💞💞

Hey Anna, Thanks for your great videos. I enjoy them all. One question, I want to prepare for head/hand stand and was wondering if there is a video on your channel to strengthen the engaged muscles. Thanks :)

Why doesn't this have over a ,million views?!?? Glute activation plus workout plus stretch in the end???? Not every1 does Dat Now I know my work out Is complete without having to search another video for stretches! :)

Just finished this workout and incorporated weights and resistance bands. Let me tell you, I got buns of steel LOL. Thank you Anna! 💛

Vay canına bu yanıcı antrenmanı tamamladığım için kendimle gurur duyuyorum çok iyi hissettirdi🔥🧡

Really loved the workout

Gracias por tu constancia en compartir diariamente tus rutinas. Me encantan! Te mando un abrazo desde Venezuela!🤗🤗🤗

Loved it very much!!! Thx 🤸‍♀️🙏

I love it!!!

The whole time I kept saying, “damn Anna” 😬 those curtsy pulses are no joke!! Thanks for another awesome workout, my booty and legs will hate tomorrow 😂❤️

Fantastic ❤❤❤! Super workout I love it.❤❤❤

Ohh wow...Was the first expression after clicking this video... This is not Sarcastic! The background I love it😍🤩

wooooow my behind is on fire this is great workout!

Omg, this was amazing! Thank you!

Yes anna I am so excited for your workout❤.....i can't wait ....everyday I follow your all workouts because I love your workout....best coach anna ❤.i will support you all time I promise you... Lots of love 😘😘❤ I am ready with you ☺💪👍.and God bless you ☺

I am sooooo glad that I found you!!!! You break up my sessions at the gym so that I don't get bored!!!! Keep them coming!

OH WOW!!! I was very exhausted after this workout, but very rewarding!! Also I did it right after the burpee challenges so this double dipping definitely killed my legs tonight lol. Thank you Anna!!!!

strong video

Omgg I loved the workout although most of them were fir the booty and not much abs I still loved it 320 active cal and 400 total cal

Muy buenas rutinas 👏👏👍 Gracias Anna por compartir 💯🔥🎼🎵❤️

fantastic🥰

Hi Anna, can u do a looooong glute (like 1 hour) workout? Ur lower body videos are amazing and I would love a longer version 🥰

Thank you so much! 🩷🩷🩷🩷🩷 Thank you, for your words at the end of the video. It motivates. It's inspiring! ✨ I am very pleased to read them in the middle, at the end and in very difficult moments in workout. You're perfect! 💁🏼‍♀️😍🩷

This one kicked my butt! Such a great workout

the background makes me think about holidays ! I just love it !!

It is perfect 👍🏻🤩

31/08/22. I love the routine, very effective and powerful, thanks Ana, greetings from México.

I LOOOOVED this one! Thanks❤

Both You and Your Workout was Amazing Anna...Love the Background. Thank You for Your Dedication and Hard Work...Always!

Я чуть не умерла !!!!

Loved this one! 😍🔥🔥🔥

Yessss I am super duper excited!!

This workout went by so fast! It was great. Thanks for these videos. They are awesome!

Soooo ready super excited💪🤸‍♀️can't wait

im 13 years old 😅and i really like your videos!!

This is one of my favorite work-outs so far, just wish there were more abs. Thanks a lot!

Danke für Deine tollen workouts👏🏻👏🏻

Love this❤ my booty burn at begin😂

After burning up booty and abs, just jump into the behind pool to cool down!!😄😂 Always fantastic workout!🥰

absolutely loved the background!! wish I was in Spain too 😩

I love this type of workout 😍😍 Booty and abs on fire 🔥🔥🔥💪👏