15 MIN FULL BODY STRETCH - For Rest Day, Improve Mobility & Flexibility, Follow Along Style

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15 MIN FULL BODY STRETCH - For Rest Day, Improve Mobility & Flexibility, Follow Along Style

Рет қаралды 426,688

3 ай бұрын

Stretch and recover with this follow along 15 min Full Body Stretch. We need to remember to recharge our bodies and mind, because it's so important if we want to keep growing! I hope you enjoy this, and feel grateful for your beautiful body ♡
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▸ Focus: Recovery & Mobility
▸ Time: 15 Minutes
▸ No Equipment
▸ 50 sec on, 10 sec off to change to the next stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 186

@leonaforis2461 3 ай бұрын

I took 2 weeks off from ur workouts cause I was EXTREMLY filled with exams, like I would study 24/7, now when most of my final exams are over, i finally have time again!! See you on the mat. 💯💥

@youtuberme5020 2 ай бұрын

I'm glad that you're done well ☺️🎉❤

@OmalaOrto 2 ай бұрын

I had a longer break from workout..I feel bad😥

@leonaforis2461 2 ай бұрын

@@OmalaOrto dont worry, it happens! Dont feel bad, just start again, I belive in you 🩷

@wesammohamed2779 2 ай бұрын

@@OmalaOrtoتنكو

@Abirukmani 4 күн бұрын

I’m so happy ur starting again, usually when ppl take a long break, they won’t start again. I’m so proud

@Lexi_Leopard 2 ай бұрын

Here for anyone who needs it: 1. Hip rotations 2. Butterfly stretch 3. Lunge + push knee out (right) 4. Pigeon pose (right) 5. Lunge + push knee out (left) 6. Pigeon pose (left) 7. Downward dog 8. Hamstring stretch (right) 9. Hamstring stretch (left) 10. Cobra ab stretch 11. Quad stretch (right) 12. Quad stretch (left) 13. Camel stretch 14. Forward fold 15. Chest opener 😄 have a great day ❤️

@wolframoettler1120 25 күн бұрын

Thank you 😂❤

@geany1419 14 күн бұрын

😅thank you

@Jayla-u2m 8 күн бұрын

@Rathee242 2 ай бұрын

I was always insecure about my self cuz my classmates always body shamed me because a was a little chubbier than them but I don’t know how doing these exercises and stretching makes me forget the insecurity and develops my self esteem and makes me love my self more and more ❤

@aestheticphxbs7 2 ай бұрын

it’s so nice to see an updated 15 min stretch! cant wait to do this one! 💗

@josephinegreenland5462 2 ай бұрын

It’s like you read my mind. I’ve just recovered from a chest infection and gentle stretch / yoga workouts are kind of what I need to start with getting back into exercise 🥰♥️ thank you Anna 🙏

@abeerm8970 2 ай бұрын

we all need that time to set and take long time doing nothing just siting with ourselves 🌊🪴 maybe writing or doing mediation or even do stretch! But to be honest I forget to give myself that time 😔💔 so when you upload video like this that make me back and sit with myself and take lonnng breath after that 🍃 thanks Anna, and team let's not forget to give ourselve that time even one time per week ❤❤

@LindyGriessel 2 ай бұрын

Thanks for all your workouts Anna!!! Love it every day!! Please give us a 30min treadmill HIIT🙏🏻🙏🏻🙏🏻

@nikagolestan2457 2 ай бұрын

Thank you very much for your great workouts Im 15 years old and I always see your videos and exercise with them And I do stretching in the rest days and It make me feel so good! You're the best influencer I've ever seen🦋💫

@h.h.182 2 ай бұрын

Liebe Anna, vor 1 Jahr habe ich angefangen Dir zu folgen und bin mit 58 Jahren fitter als je zuvor in meinem Leben! Bitte mehr Video without jumping! Danke , Danke ,Danke !!!

@cristinabdm3516 Күн бұрын

Ich bin 47 und so ausser Form dass ich nichtmal dieses Stretching geschafft habe😢

@h.h.182 Күн бұрын

@@cristinabdm3516 einfach jede Woche zweimal üben. Gezielt low impact videos auswählen und durchziehen. Wenn man eine Übung nicht schafft ,eine Variante machen,. Notfalls kann man eine Minute lang auf der Stelle laufen.

@Etaviel 16 күн бұрын

So sad to see, that I cant even do most of the poses without being in tremendous pain.. but I wont give up! Thank you, Anna for helping me to stay motivated with your content! ❤

@felicitymoore9530 10 сағат бұрын

I'm glad I'm not the only one, I am extremely unflexable 😭

@rainbow8355 2 ай бұрын

Im 12 years old and i always do your workouts, just for staying in shape. Today this was the thing i needed Thanks Anna!!❤

@Nadia-ku3nz Ай бұрын

Same ❤

@Reese680 7 күн бұрын

samee 🤍

@gracelovesgaia5117 2 ай бұрын

Your workouts make me cry with release of pent up anger and emotions. I am cussing at you the whole time, but I am very grateful to you 😅💗 Thank you my sis 💕 You’re doing Gods work in my eyes.

@robloxgamer1920 Ай бұрын

Lol

@JK-yd9ju 3 ай бұрын

Hi Anna 💕 Wie hatten schon so lange kein Stretching mehr ich freue mich gerade mega darauf 🩷 Du motivierst mich so doll 💖 Ich weiß nicht ob ich ohne dich auch Workouts machen würde 🥹

@ajackson6955 2 ай бұрын

This was the best full body stretch video I've done! And the message at the end, was such a pleasant surprise and great reminder.

@skirthisree7035 2 ай бұрын

Thank you so much for your content ❤ being very honest. Your the reason that i love workout and your my inspiration ❣️😊

@ambilikrishnan8837 2 ай бұрын

Just got my periods yesterday morning. I was tired and I took rest. Today morning planned to go for a walk, but was not in a mood😐. And doing this now at night before bed and now I'm sleepy. The perfect video for today❤️.

@fianski 2 ай бұрын

What a calming comment to read. You did a great job for still trying to do something on your period and your day end peacefully. Goodnight!

@user-wc6ev7cd7g 2 ай бұрын

喜歡這樣的伸展放鬆❤❤

@CamrynCarter-wx2es 2 ай бұрын

thank you for all of the hard work you put in to making your videos!! you are amazing💗💗

@horationelson2153 Күн бұрын

I don't feel well today, but I can at least do this for myself. Good Stuff! 👍

@EVAWORKOUT-sl5ed Ай бұрын

it’s so nice to see an updated 15 min stretch! cant wait to do this one!

@YourTiktokGirls 6 күн бұрын

This video just made my day!

@mrmehra-nr3do 2 ай бұрын

Hakuna Matata 😊😊😊😊 God bless you😊

@phuonguyen576 3 ай бұрын

There aren't any comparisons here, but I really fit your exercises. After 3 weeks of returning to working out, I have caught the rhythm of your HIIT and Cardio exercises and I can't wait to practice every day. one more time thank you very much. I'm from Vietnam, please forgive me if I make grammatical mistakes. Love Love Love ❤️

@yyuliazz 2 ай бұрын

thankful for this calm training !!!🌺

@user-mt2xl2cf4r 2 ай бұрын

I was on my night duty, and still in the hospital for now😅 I’m so happy to find this stretch moment for today!

@shaloos1090 2 ай бұрын

Hey Anna Please please upload those 30 min no equipment HIIT workouts 😭❤️

@AshuKumar-jh8sx 2 ай бұрын

This is what I need lots of love from India 🇮🇳💗♾️

@loridz77 Ай бұрын

Amazing post workout stretch. Thanks so much. ❤

@aleksa21_06 4 күн бұрын

Thank you so much, fot this stretch workout ❤❤❤❤❤❤

@MadelineDarnell 20 күн бұрын

Thx so much! I’ve been looking for a good yoga/stretching video for my rest days. You’ve helped so much! ❤❤❤

@paulacatibog2151 2 ай бұрын

Thank you Anna! Live the stretches and the music! I did this after my early morning run ! God bless you!

@alinagr77 2 ай бұрын

So thankful for your workouts Anna❤️ I even listen to the music to relax even if I am not working out...

@taherehhajivalizadeh110 2 ай бұрын

Thank you for sharing with us

@farahal-lahdan7722 3 ай бұрын

Yaay will do it after my workout tomorrow 😍

@user-vt7xw5lp5s 2 ай бұрын

Awesome job!!!! and yes...take a moment to fall in love with your body...for all of us...

@trixie_pixie 2 ай бұрын

I'm a beginner but love this workout so much. It reaalllly stretches my muscles. I can feel the difference. I also love the words of affirmation in the end. Thank you! ❤

@nottambula79 24 күн бұрын

So beautiful, the music too, thank you for sharing!

@laurapister4540 2 ай бұрын

Liebe den Stretch und vor allem die ausgesuchte Musik passt richtig gut ❤️🔥🥳🥳

@jesminsultana9947 2 ай бұрын

Girl!! I REALLY LIKE YOUR CONFIDENCE. I hop into your chanel to get motivated!❤

@allyrichardson8732 2 ай бұрын

Love this❤

@emmamajor5437 2 ай бұрын

Felt good after a hard week of training. Thanks.

@YASCSailingEsperanza 17 күн бұрын

Thanks Anna❤

@simgirl118 2 ай бұрын

This was so wonderful and so needed. I experience chronic pain and my bodyhas been really inflamed and tightening up. This was the perfect stretches. I am definitely going to repeat this regularly 💜

@shelbyallen8432 Ай бұрын

This is a great stretching video very unconventional stretches that I wouldn’t normally do on my own, all of them helped me relax and tune in with my body 🩵🩵🫶🫶 thank you sm I will be back for more

@memberlogin205 2 ай бұрын

Thank you!

@ziaakbar2535 2 ай бұрын

You workouts are so good

@bellacarley 2 ай бұрын

Anna please do more upper body workouts, stretching exercises are really great for the body 💖 I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

@TribhawanSharma 10 күн бұрын

❤ thanks very much

@chepie3533 2 ай бұрын

I just love all of your workout.keep doing what you love!❤

@jrbracy 2 ай бұрын

I did your Tabata Workout from 6 days ago this morning, so this was a perfect stretch for my tired body :)

@Lexi_Leopard 2 ай бұрын

Woo good on you for being motivated and taking care of yourself!! 🎉

@sandrinebraz2570 2 ай бұрын

Merci 🙏🥰

@aliciaholmes6726 2 ай бұрын

So good 💕 happy Sunday!

@pauldumas9930 2 ай бұрын

great thanks

@JenLoewer 2 ай бұрын

Great stretch this morning! Thank you Anna!

@victoriahellen3581 2 ай бұрын

It's really nice to start my morning with you, ❤❤❤

@Radhuya 2 ай бұрын

Hi Anna and thank for your videos as always ❤ I would like to know how often in a week should I stretch my body ?

@AdiYun561 2 ай бұрын

Such a great workout!!!

@startsomewhere1 10 күн бұрын

Thanks feeling more mobile after this.

@barbarab6576 25 күн бұрын

Beautiful music, nice stretch, thank you!

@sahai007 3 ай бұрын

This i really need 😊❤

@itsmiaaaaaaaaaaaa 2 ай бұрын

Your best ❤❤❤

@WonderWoman4 2 ай бұрын

Absolutly awesome Anna❤Thank you.

@Negar_name Ай бұрын

It was amazing, Anna! ❤

@alenastambaugh7960 2 ай бұрын

Just what I needed today. Thank you. Great video

@kissvera6386 2 ай бұрын

Thank you! I needed a good strexh before my run because I was very stiff, this helped a lot!❤

@daria8153 2 ай бұрын

Thank you, Anna! ❤

@AkaraboTania 21 күн бұрын

I love your tracks they're therapic

@kriz_craftz_ 22 күн бұрын

Mam i am a Big fan of yours... Mam just a single request will you please include about breathing in all posture

@sahai007 2 ай бұрын

Feeling so good aftr this stretch😊❤

@sharifa.santana 2 ай бұрын

This was much needed. Thank you! 💗

@llenori6 2 ай бұрын

Thank you Anna I super love it!🧘🏻‍♀️🥰❤️‍🔥

@sahar-habibzadeh 2 ай бұрын

Really enjoyed it hun thanks 😘🌹🙏🏻💜

@sabrinaagatha940 2 ай бұрын

Lovely stretching ❤

@isaacphotoane1738 Ай бұрын

Wonderful stretch 🎉

@MayApril-nv1qs 2 ай бұрын

Thank you so much i really enjoyed this and looks so pretty

@romanyarovenko9170 3 ай бұрын

Adorable woman ❤

@Valentina06996 Ай бұрын

I DID IIIIIIT!🎉, I was dying with the forward one but I DID IT!!!!

@user-yj1zr2qd9k 2 ай бұрын

Спасибо!

@mitali5696 2 ай бұрын

Thank you Anna You help me keep going ❤❤❤

@user-vf2mq1kf5x 2 ай бұрын

Я так рада я с вами тренируюсь ❤

@keithblack6415 2 ай бұрын

Very good Full body stretch improves mobility and flexibility ❤😂🔥

@ptrout_7 2 ай бұрын

Would love if you did another 30 min upper body no equipment workout!!

@maxwellescobar3089 9 күн бұрын

Fantastic work, all my favourite moves feels great ..and your very attractive thanks for sharing ❤😅

@GibranCastillo 2 ай бұрын

I love your background music

@mariadelhuertomagnin8788 Ай бұрын

Ame cada movimiento!!! Anna sos la mejor❤🎉

@hsuperstarfit 2 ай бұрын

Thank you for this!

@wnetrzadladzieci 2 ай бұрын

Thank you Anna ❤❤❤

@Islandgyall15 Ай бұрын

I was supposed to work out cardio and arms but I didn't feel like doing Arms today si I did like 10 knee push-ups I just felt like stretching and I appreciate this Video ❤

@YASCSailingEsperanza 2 ай бұрын

Thanks for this❤