DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility

Рет қаралды 1,801,137

10 ай бұрын

Day 7 / 14-Day BACK TO BASICS CHALLENGE - Recover on your rest day with this 15 min Full Body Stretch. Take it slow for your body and mind so you're feeling fresh and recharged - ready for another new week of workouts! Enjoy every second of it Team!
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▸ Focus: Recovery & Mobility
▸ Time: 15 Min
▸ Equipment: No Equipment
▸ Workout: 50 sec on, 10 sec off to change to the next stretch ♡
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 466

@growingannanas 10 ай бұрын

Team, we’ve made it half way DAY 7 of 14 💪🏼 Give your body this stretch to recover and get ready for new workouts coming next week woohoo #teamgrow ❤❤❤

@shannxmulty 10 ай бұрын

Thanks, i'm so exitided for this! I love stretching, afther 6 days of workout!!❤

@denicedancasey 10 ай бұрын

I always need to do more stretching so thanks very much for this Anna! And yes, I’m ready for the second week of this series! ❤❤❤

@sofijalukiene2417 10 ай бұрын

Thanks for amazing week🙂, have a nice Sunday 🌞.

@sandraweber7942 10 ай бұрын

😘😘😘😘😘😘😘😘😘😘😘😘😘😘

@asmitaranamagar8620 8 ай бұрын

Playlist is so relaxing n calming ✨

@chuckiep268 9 ай бұрын

I’m a 44 year old 6’1” 277lbs. male. I started stretching first thing every morning about 3 weeks ago. I’ve used other videos until I found this one. I appreciate that there’s no dialog to tire of. I like the transition beeps, along with the image of what’s next and the time to get into position. I find it adequately challenging. I feel refreshed and ready for the day. Excellent video highly recommend!

@Someone-gf1zw 8 ай бұрын

this is great ! keep on doing this stretch 💪

@suje1717 7 ай бұрын

I agree absolutely ryt❤

@luunanne 6 ай бұрын

I love them too. Reccomend ones from Maddy Morrisons as well. They are so nice and no talking too much

@dr.ahmed4677 6 ай бұрын

@@luunannebro same i am 19. finally find best stretch ❤❤❤❤

@celiabarbosa1537 5 ай бұрын

Amazing I do it in the morning and before sleeping It's been really great

@angxlicskiies2447 8 ай бұрын

This is my absolute favorite stretch routine on the whole planet. After doing it I feel refreshed and my body is relieved.

@roses_luvs 7 ай бұрын

I completely agree! Thank you Anna!

@IM.Sports 10 ай бұрын

Slow rest days are just as important as the workouts. That’s when our muscles grow 💪🏼

@madhuriprajapat1413 7 ай бұрын

I am 13yrs old and i wanted to change my life i want to focus on my mental and physical health then i found your channel❤ your channel helped me sooo much ❤ you really motivates me 💫 thank you soooooooooooo muchhhh💜🔥

@ollie_hedgehog 5 ай бұрын

same!! :)

@AyeshaKhan-tm5bg 3 ай бұрын

Sameeee me too

@ugochinjika6132 2 ай бұрын

samee

@anime.geek330 24 күн бұрын

Same, I struggled with severe depression for two years and I, working towards a healthier happier life

@hrosikhrosik9306 13 күн бұрын

Omg!!! I am so proud of you!!

@costaapen1784 8 ай бұрын

The auditory cues are a blessing. Tells me when i change stretches but also leave me enough time to look at what is next and see how she does it. The song choice is pop but calm ans perfect ans not too loud.

@eleytheriadimitriadi809 10 ай бұрын

Aaah can’t wait for this!I’m sure it’s gonna be fun,challenging and will help lots of people to chill and stretch their bodies!Love you so much Anna,your workouts made me very strong and confident!So excited to see more workouts from you,you’re such a big inspiration!❤🔥💪

@growingannanas 10 ай бұрын

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

@carlosgutemberg2737 10 ай бұрын

Congratularions Anna! Ready to 4m party! Work from the heart and great feelings and we all can feel this amazing energy!

@growingannanas 10 ай бұрын

Thank you so so so much ✨😍😇

@daria8153 3 күн бұрын

Thank you, dear Anna, for this great stretching workout! So good for the body and the soul. ❤

@JenLoewer 10 ай бұрын

Love this Rest Day Full Body Stretch! Day 7 complete! Especially loved "Fix You" at the beginning!

@alessandra_pia 5 ай бұрын

Anna, your positive and sincere attitude makes my heart smile, thank you for these videos and your encouraging content! 🤍

@opa3052 10 ай бұрын

Hopefully we'll have a new 30-minute arm workout without equipment.🤗

@Thefitty 10 ай бұрын

Oh, all the no equipment workouts!!!

@nneann 10 ай бұрын

Me too looking forward to it

@hninyamonoo8277 10 ай бұрын

Upper body( No equipment) with body weight for beginners

@morgana_c 10 ай бұрын

I was really hoping you would post something chill for rest-day! Can't wait to join in tomorrow 🤗

@growingannanas 10 ай бұрын

Omg love the motivation 🔥 have fun sweating to it 💪🏼

@Snoflus 10 ай бұрын

The music is exceptional in this one! I haven’t felt so relaxed in ages. Thank you♥️

@QueenM19 5 ай бұрын

I love myself ! I am proud of myself 🎉 I am capable of doing more and great things ! I am worth it ! I deserve the best ❤ You go girl ! ❤🎉

@sg-yan1192 2 ай бұрын

Strated the day with 0 motivation. Cryed during the whole workout... well, now im feeling better 😌 thanks

@asa7820 15 күн бұрын

I usually go for a jog or walk on my usual days. But now im feeling sad and very low in energy and couldn’t bring myself to go out for a walk, and decided to do a strech instead-then i came across ur video! After doing this i really feel refreshed. Thank you!

@justzera678 9 ай бұрын

After a long break, ı started exercising again. Sometimes training challenges me. I’m watching you for the first time. These stretching exercise may seem long for some but all thing calmness was inspiring to me. Thanks 💕

@ruifeiz7017 10 ай бұрын

love these 14days series！ Not that hard （as I started to move with Anna for over a year!) yet really motivative for me. I have followed along well till now! Thanks Anna!

@Aybkkaya_06 10 ай бұрын

congratulations 4 million Anna ! i love so much your workouts 🧡

@growingannanas 10 ай бұрын

Thank you so so so much ✨😍😇

@10meme11 10 ай бұрын

ANNA!!!! You've hit 4 MILLION SUBCRIBERS! This has been such an amazing journey being with you since right after the pandemic started.... I love growing with you and can't WAIT to see how you continue to flourish! Thanks for all you do and I LOVE YOU!!!!!

@growingannanas 10 ай бұрын

Thank you so so so much ✨😍😇

@i.s.3001 10 ай бұрын

This was a relaxing and gentle stretch routine....LOVED IT....felt the stretches but I was also feeling so calm. THANK YOU!

@yep7598 10 ай бұрын

7일차도 완료-! 모두 함께해요 으쌰으쌰~

@nyctq_art Ай бұрын

I feel so refreshed. Yoga flow without it being yoga - will be practicing daily!

@daviotkelly1267 2 күн бұрын

I need to do more stretching exercises. Thank you Anna

@NataUkraina_2022 10 ай бұрын

Чудовий стрейчинг , після тренування супер, трохи мʼязи потянули, так добре! 🧘🏼‍♀️🌸✨

@fatmanurm8203 6 ай бұрын

I'm so glad I found your page. Literally what I've been looking for on apps, paid routines, etc. but was never able to find. Thank you so much

@simarmakker3611 7 ай бұрын

How relaxing it was. My body felt so sore after working out for 6 days continuously, amd this was needed + a light walk❤ thank you so much!

@araksiastepanyan2306 8 ай бұрын

Anna you are such a kind soul and you radiate warm energy 🌞🌸

@jignalakhani2672 7 ай бұрын

I love stretching with music on.Love the selection of songs. Makes it much easier and fun! So far, my best video! 👌

@nguyenthituongvi6175 4 ай бұрын

Thanks so much for making this. I just completed after a busy day, I just feel perfect. I am here, be fully present, to gratitude and love my body. The music is perfect since it is healing my soul. ❤

@anthonynwabu-td5id 5 күн бұрын

Thanks Anna I really felt like crap today and this really helped me mentally and physically

@aria3942 5 ай бұрын

i usually don't comment on any video. these exercises are sooo good i can feel the strecth even with watching. they are easy and effective. they are refreshing.

@carolineASMR 2 ай бұрын

Current favorite stretching video! And I love the music❤ TY!!

@chelseahughes5559 8 ай бұрын

I enjoyed this so much . I rarely complete workout videos, but this was so easy to follow and effective. Thank you

@mattag25 8 ай бұрын

Great music, and routine selection. Loved the helpful timer. Thanks!

@landyfrancois7766 8 ай бұрын

My body has been hurting and feeling soo tight. I stumbled on your vidoe from my search and love it. I started stretching 2nd day now and want to do it everyday day. So refreshing and relaxing.

@summervibezz2390 6 ай бұрын

Day 7/14 I needed this stretch 😂 Thanks Anna for this AMAZING stretch!!❤

@sojidamadaminova 6 ай бұрын

I started it with so much pain, actually 😅 but now I'm in a halfway, and I'm proud of it. Thank you, Anna, for your effort. You are indeed changing our lives ❤

@user-ys9kh9dm7i 5 ай бұрын

I just found your two week workout Anna and they have been SO helpfull THANK YOU!

@TheRainyHome 5 ай бұрын

I’m an athlete and I’m glad I found this video. So calming, relaxing and great stretches.❤

@bleach5860511 8 ай бұрын

I just started doing yoga today and this was the first video to pop up for me. Thank you for no dialogue . It was very relaxing. Great first experience. 🥰

@danilevin2295 10 ай бұрын

Tears really did come streaming down my face! That first song got me in the feels, that a special song between my friend and I, got the music notes tattooed actually, I needed a good emotional release and stretch, thank you Anna ❤, that was perfect 😌 just what my soul needed tonight #grateful Day 7 done 🎉 namaste 🙏🏼

@growingannanas 10 ай бұрын

Yeeey thanks so much for smashing it 🧡😍

@ayaaly2866 10 ай бұрын

Kind of similar to me I got emotional too this song reminds me of someone special ❤

@danilevin326 10 ай бұрын

such a pleasure really!!@@growingannanas

@danilevin326 10 ай бұрын

sending a 🤗@@ayaaly2866

@Sport_by_Agatha200 10 ай бұрын

Congratulations for your 4 millions subscribers !!!!! ❤

@growingannanas 10 ай бұрын

Thank you so so so much ✨😍😇

@esperanzarideu1337 9 ай бұрын

Thank you so much! I felt so at ease ❤

@isabeldiaz9717 10 ай бұрын

Congratulations on 4 million subscribers, Anna!

@growingannanas 10 ай бұрын

Thank you so so so much ✨😍😇

@user-wc6ev7cd7g Ай бұрын

難忘的平靜及美好的配樂❤❤

@archiesrivastava5963 6 ай бұрын

Her 14 days challenge helped me with my cramps 😮 thankyou so much the workouts are intense but I don't know somehow I did it till day 7 halfway there

@Soup1212-ft8mv 6 ай бұрын

This is such a nice stretch, I love doing it in the morning 😌

@micasa-vo5ny 8 ай бұрын

Day 7: thanks for this. Needed this relaxing one. 1st day of my period and I want this.

@jalizsamayrely2639 3 ай бұрын

This is so satisfying. !! Ive been struggle with my regular workout after married. My body wont corporate with me but doing this is so worth, my body still feel the burn and totally enjoyed it! Thanks Nana.

@Fatima-ol4iy 6 ай бұрын

Doing your 2024 jan challenge ❤

@lia-emely2002 6 ай бұрын

same here, we got this 🙌

@mokika9598 2 ай бұрын

Same

@emmamajor5437 10 ай бұрын

Thank you for this - I never stretch enough and have done this today at the end of various classes so it's cooled me down and stretched me off nicely. Looking forward to the classes next week!

@growingannanas 10 ай бұрын

Amazing! Thanks for crushing this one 🔥🔥

@jessimosley9251 9 ай бұрын

Never had a short stretch video change my crossed legged fold… such a challenge🫶🏾🙌🏾

@sidnistandard 9 ай бұрын

Such an awesome stretch routine... thank you!!

@natti_alex7833 10 ай бұрын

it really relaxed my body, thank you!😊

@gardenhen4155 8 ай бұрын

What a wonderful stretch workout! Thank you, Anna!

@zabbaracharlotte9648 4 ай бұрын

Super Stretching ! Thank you very much 🙏🙏

@sfiordalis6739 10 ай бұрын

Wow...4m+...GOOD FOR YOU...but..you deserve it! GR8 stretch session btw. I would never take the time to do stretches more than a few minutes if it weren't for this session....nice music too....Your workouts are wonderful...Thanks for being there for us 4 million+ folks.....you are making us all healthier 🤩👋👍

@anamoneva5565 10 ай бұрын

Esto después de un día estresante es maravilloso ❤mil gracias😍

@vlirsin4349 6 ай бұрын

I desided to do something for myself this year. Thank u very much, Anna! You really inspire me❤

@Soobinsbluehour 5 ай бұрын

when i was 9 i hated my body so much but now im 13 and finding you is the best decision i ever made ❤ ty anna

@helenaoliveira5967 10 ай бұрын

Anna, quero agradecer o seu trabalho, que todos os seus desejos se realizem. Muito obrigada do fundo do meu coração ❤

@MiiMii- 10 ай бұрын

Yes, we are half way there 💪 the Challenge is great and this stretch today was wonderful. I really enjoyed it!! Thank you Anna for everything you do for us!! 💓

@growingannanas 10 ай бұрын

Amazing! Thanks for crushing this one 🔥🔥

@larysarodnova9070 6 ай бұрын

Thank you very much

@eloisedricotdagneau3712 8 ай бұрын

I was so sore today and definitely needed this…!

@Mme504 6 ай бұрын

This was truly amazing -- exactly what my body needed today! Thank you!! :)

@suje1717 7 ай бұрын

Its really helpfull thank uhh...❤

@danijelaolds2216 10 ай бұрын

Wow needed this stretch today!! Thank you so much Anna will definitely be repeating this! X

@growingannanas 10 ай бұрын

Amazing! Thanks for crushing this one 🔥🔥

@OtoaLindergia-nj6mv 5 ай бұрын

This video has all of my expectations! ❤ thanks

@elychamp 10 ай бұрын

Thank you for this stretching workout ^^ very relaxing :)

@WendySuperSnedden 8 ай бұрын

What a delightful video! I’m a former dancer, so no stranger to stretching (and stretching videos). This is by far the best video I’ve tried. Well done. I’ve subscribed and look forward to trying your other videos ❤️💕💖❤️

@marianadelafuentespaltro5054 5 ай бұрын

Excelente video , gracias, saludos 🇦🇷

@jaimewhitaker7655 7 ай бұрын

So I found this and started doing it a week ago. I seriously could not even touch my toes or some close. After just few days stretching I can reach the ground by my toes! It feels incredible.

@myyt4e 2 күн бұрын

Love it!!!! Thanks ✨🌼😁

@ericahevaun3464 6 ай бұрын

Beautifully done!! Great stretches!!

@Noga_ccc22 10 ай бұрын

You in 4 million!!

@growingannanas 10 ай бұрын

Thank you so so so much ✨😍😇

@Noga_ccc22 10 ай бұрын

@@growingannanas 😍😍😘💗

@harrietnwogo 10 ай бұрын

Day 1 to 7 done💪. Thank you so much Anna❤

@user-nn1bv9pt6i 10 ай бұрын

FINALLY!!! Stretch day!!❤ can’t wait!! Love your shorts btw 🤗

@growingannanas 10 ай бұрын

Thank YOUUU for your feedback 🔥🥳

@diyah456 7 ай бұрын

I love the song choice, it's calming and perfect❤❤❤

@TatianaRafikova 5 ай бұрын

Played this for my morning Sunday stretch, and what i hear, loud music at 1st and then, finally, cool light music with words ' you try your best but you don't succeed', i'll go to another stretch, thank you/ i succeed and i know that

@u2u4ic 10 ай бұрын

Anna, this was such melty goodness!! That camel to child’s pose was so effective, especially after a heavy strength workout.. gonna go back and do it again right now💜

@user-fl5lz6qk9q 10 ай бұрын

I ❤ stretching . Thank you Anna

@Kazi_mpofu 8 ай бұрын

OMG the stretch 😍😍😍😍thank you 🙏🏽🙏🏽I feel so refreshed

@ruxinqu871 8 ай бұрын

my favorite stretch video. Thank you!

@danacruz3949 10 ай бұрын

The song choices kept me going!!😍😍😍

@gabedwards 7 ай бұрын

Really appreciate this video and all of the goodness that you share!

@user-jw5gd9mu9f 7 ай бұрын

AYO 17 MINUTES AGO

@user-jw5gd9mu9f 7 ай бұрын

Wtf why did I type that..

@dj_krissemus6531 3 ай бұрын

I really recommend! Thanks😊

@Gwen-Aelle 3 ай бұрын

Day 7/14. Can't believe we're already at the halfway mark and I'm still be here. Proud of myself ❤It felt good to do something chill today 😊

@user-kz3ql2fw9h 10 ай бұрын

О, это было божественное утро, с тренировкой от Анечки. Буду делать каждый вечер, перед сном, она совершенна. 🎉❤

@TheSupersizzina 4 ай бұрын

Love this moves, thanks Anna ❤

@arghiiw2213 3 ай бұрын

Day 6 & 7 done! Love you Anna.

@anne1515 7 ай бұрын

Thanks so much! Music and everything ❤

@rudolphpieters7918 Ай бұрын

Growingannas, That was a fabulous stretch. Thank you for publishing this.By the way, you look like you are in tip top shape. Your muscle definition is on point and your movements during the stretch were absolutely graceful