MORNING AFROBEATS STANDING ABS WORKOUT | growwithjo
Рет қаралды 673,427
Жыл бұрынIts another dance workout to get excited about! And since afrobeats has been such a hit among this community, I have decided to bring it back with ab exercises that will get you feeling the burn first thing in the morning. This workout will help activate your core so you are reminded throughout the day to squeeze your core for both positive changes and posture correction.
Throughout this workout, what I want you to focus on is pushing your belly button into your back or bracing your core as if someone is about to punch you in the gut. Sometimes that can be challenging to do and breathe at the same time, so what I suggest is that on your in breath you relax a bit, and on your out breath, push the air out while contracting your core.
You've got this; just have fun with it!
Songs:
Rock - Olamide
Infinity - Olamide
Playboy - Fireboy DML
Peru - Fireboy DML & Ed Sheeran (R3HAB remix)
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RESULTS
Share your progress on TikTok, KZfaq or Instagram for a chance to be featured in my next video or on our community KZfaq: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: get.growwithjo.app/UVuo/myapp
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SHOP
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
@growwithjo Жыл бұрын
I'm SO excited to (FINALLY) give you a 7 DAY FREE TRAIL in my growwithjo app to enjoy workouts like this one to your own music as well as pre-releases (without ads or interruptions) of these workouts from KZfaq! Having a plan is the quickest way to get the best results! Get your free 7 day trial here: get.growwithjo.app/UVuo/TryNow
@dorcassodiya6749 2 ай бұрын
I am starting today the 27th of April, 2024. I will appreciate a like every-times someone sees this comment so that I am reminded to work out. My motivation for starting this work out is because I have big belly fat and I can no longer wear my bodycon dresses
@Ririswithbts 2 ай бұрын
Fighting 💪 baby girl ❤️ you can do it ✅
@tishfish2177 Жыл бұрын
Can we all just take a min to admire Jo’s outfit!!!!🔥🔥speaking of fire, that was a burn workout!! Loved every min of it❤️
@growwithjo Жыл бұрын
You are so sweet- thank you! I am so happy you liked it. 💜
@skjaldmaer81 Жыл бұрын
She's gorgeous and so much fun ❤
@ferwoodz Жыл бұрын
ikr shes so pretty
@sammyakoms6172 Жыл бұрын
You know what they say; When in Rome, do as ... the Africans d.
@sammyakoms6172 Жыл бұрын
Love the outfit. A little suggestion thou Jo; incorporate few Afro dance elements to the steps.
@user-ex2cb7wk6p Жыл бұрын
Hello from Ukraine 🤗🇺🇦 I've been training on your videos every morning for a week. the training you conduct makes me distract myself from the situation outside the window. I feel better because of these workouts. Thank you ❤️
@victoriakenney2848 Жыл бұрын
Praying for you! That is awesome.
@tipea3770 Жыл бұрын
May God bless you and all of Ukraine.
@verenaw.8376 Жыл бұрын
Slava ukraini 🇺🇦💙💛
@user-dy1bl3rv7c 11 ай бұрын
🇺🇦🇺🇦🇺🇦
@bruderteam855 8 ай бұрын
Slava Russia 😘🇷🇺
@Ohhey_itsdre 3 ай бұрын
You are single-handedly healing my relationship with exercise. Your energy is so positive & sweet. Thank you thank you! So grateful.
@chiomaokafor2967 Жыл бұрын
Those are all 🇳🇬 songs. I am proud to be a Nigerian 🇳🇬 I have been doing your workout for the past 1 year and I am happy with myself. Thank you and God bless you, well done!!
@rochydelrey Жыл бұрын
I’ve lost 15 lbs in a month doing your videos everyday! Seriously can’t thank you enough!
@growwithjo Жыл бұрын
Oh my goodness Rachel, that is amazing! I am so proud of you for your commitment to yourself. Keep up that hard work, girl.🔥
@witchysass1003 Жыл бұрын
Any diet
@rochydelrey Жыл бұрын
@@witchysass1003 Yeah I just ate smaller portions and less sugar but it wasn’t anything strict
@witchysass1003 Жыл бұрын
@@rochydelrey that's great
@luna130. Жыл бұрын
Congrats , human body is capable to do anything if it sets it's mind to it~ You are the perfect example of this phrase.
@wildrose3390 Жыл бұрын
thanks for bringing the Afrobeats on a consistent basis Jo! my favorite music to move to at the moment
@berguaFuture Жыл бұрын
Same here!!!
@growwithjo Жыл бұрын
You're welcome! Im so happy that you enjoy it. 💜
@growwithjo Жыл бұрын
💜
@HelloKitty17fyi Жыл бұрын
SAME!!! I get to dance train again for FREE!!! And my body, mind, and soul LOVE IT HERE.
@ChiomaOlaraonye Жыл бұрын
I really loved singing to my country’s music it made the workouts EVEN more fun especially the third song (my favorite) 😂 I remember stumbling in this channel at the beginning of my journey when you were almost at a million. I’m really happy for you Jo. Thanks for all you do 🫶🏾
@theoctoberclan4097 Жыл бұрын
I am from south Africa,and I am two weeks in with your workouts,I am a mother of three the youngest being 10 months old ,I had three C-section a done and my tubes cut ,I am here to get me back, thank you for these videos I love them all and grateful to God that I came across them
@sharmienduplessis4884 Жыл бұрын
Just did the best cardio morning workout of 15 minutes. Now going to do the premiere! Looking forward to bettering my 2023! 😜
@growwithjo Жыл бұрын
You are killing it Sharmien!!! Back to back workouts!! You go girl 🔥
@nrjean Жыл бұрын
Omggggg I am currently 8 weeks pregnant and fighting to try to stay healthy and active in the crazy 1st trimester....this workout was sooo fun, the music was PERFECTTTTT and I didn't even feel like it was 12 mins of abs! Please keep these coming!!!
@HelloKitty17fyi Жыл бұрын
JO JO JO?!!?!! That workout was IT, okay?!?! That power pack finish was EVERYTHING!!! Ty, ty, ty!!!
@lucasvarley9764 Жыл бұрын
Intense and fun exercise to build those nice abs!!! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
@andreakampa8472 Жыл бұрын
I LOVE these short burst videos that I can do during lunch at work! Just a quick, feel good workout to get the heart pumping from sitting at work all day! Thank you!
@growwithjo Жыл бұрын
You are welcome, Andrea! I am so happy that you love them. Keep up your amazing work. 💜
@Queen.of.Esther 6 ай бұрын
1Thank you so much for rescuing me from the sunken place of depression I was reaching since I lost my mom! I started watching your videos while curled up in bed, refusing to get up! Your smile, your energy, seeing your real sweat and overall transformation with a smile, helped me to take my first steps back towards a life and a healthy one at that! I started by doing what I could and taking breaks where needed but I'm looking forward to the day that I can go straight through without stopping and the day I smile at my own transformations! Thank you so much for being this illuminating ray of sunshine! You were the light at the end of my tunnel!
@Iman_KitKat Жыл бұрын
Omg Jo! This is the perfect workout for me, i can’t do most of the regular abs workout so I tend to so standing ones + I’m starting get into afrobeats music, I’m so excited to do this!
@eliott._ Жыл бұрын
i am diagnosed with depression and anxiety, i've taken 20kg since the first time i was hospitalized in a psych ward. but i've been working out constistently for 2 months now and i could not be more proud of myself :) i had already tried to workout a year ago but i couldn't keep it up for more than 3 weeks you're the only one who made me love working out, so for that thank you so much jo, i'm so glad i found you
@growwithjo Жыл бұрын
I am so glad you found me too, Eliot! 2 months is incredible commitment and consistency- I am so proud of you! Keep up your hard work and dedication to yourself. Keep me updated on your progress- Im rooting hard for you.
@eliott._ Жыл бұрын
@@growwithjo thank you so much!!
@kristincruz3606 Жыл бұрын
Hey keep going don’t quit!!! Your not alone ❤️
@eliott._ Жыл бұрын
@@kristincruz3606 thank you so much🫶🏻🫶🏻
@ladyimmortus 25 күн бұрын
I am very grateful to you, daily training is already my routine. Only thanks to you because I don't enjoy other exercises, thank you a million times, I send love and greetings from the Czech Republic.
@stephaniewhitted4592 Жыл бұрын
Love Afrobeats & looking forward to trying this one soon. Thanks Jo! Please keep the Caribbean/African themed workouts coming! 😃
@growwithjo Жыл бұрын
You're welcome, Stephanie! I am so happy you enjoy them. Let me know what you think of this one. 💜
@pamelaeteng4501 Жыл бұрын
This looked easy, but I was sweating afterwards like crazy😂. I loved it Jo, these afrobeats workouts are so fun, I freestyle so much I forget it’s exercise, but I am moving and it’s thanks to you. Definitely want more of these afrobeats workouts. Thank you so much Jo❤
@growwithjo Жыл бұрын
Love that you got your sweat on Pamela! You're making it your own and I love that 💜 I love the afrobeats as well, there's more coming your way!
@anambrabusiness5304 Жыл бұрын
Absolutely sweated like crazy 🤣 I love it
@veronicamartinez3840 7 ай бұрын
She always has a smile on her face, I love that. Makes the work out fun!
@banilejaart6331 Жыл бұрын
These AfroBeats dance workouts has helped me out of my fitness plateau. Thank you so much Jo!!!!💖😊
@growwithjo Жыл бұрын
You are so welcome! Good for you for putting in the work. Keep it up. 😊
@HoneyHoneyBaby Жыл бұрын
Wow 😍‼
@chaimaeelouazani4708 8 ай бұрын
I wasn`t feeling like exercicing today but this workout just activated me and made feel so good. Thank u jo
@dziremcneal4933 6 ай бұрын
this is the most consistent ive ever been with working out thanks to you Jo you radiate such positive energy thank you !
@ashleygrageda8721 Жыл бұрын
On my birthday let's go!! 🤍🤍🤍
@Ladybug0915 Жыл бұрын
Happy birthday!
@pragatiarora3568 Жыл бұрын
Hbdd🦋
@ashleyterez4680 Жыл бұрын
Happy birthday 🎂 🥳 🎉 🎈 🎁
@hollywallace6032 Жыл бұрын
Happy birthday love 🎉
@sheilatualufo487 Жыл бұрын
Happy birthday to you
@emilywelsh5359 Жыл бұрын
Your workouts always make me smile so much!! Thank you! ❤🎉🎉
@danaeroques7349 Жыл бұрын
I love how you make workout fun and adapted to beginners ! Because of the strikes and demonstrations in Paris, I can't go to the gym as much, so I'm working out at home with you to keep pace.Thank you !
@morganjohnson9581 Жыл бұрын
This workout was AMAZING!!! Instantly felt better and was in a better mood just 30 secs in. Going to be doing it every morning :)❤
@growwithjo Жыл бұрын
I love hearing that, Morgan! Thank you so much for sharing with me. Keep up your hard work, girl! 💜
@rosemarycastro4072 Жыл бұрын
you are the reason why i am so confident with myself , thank you , i feel so great after all your workouts
@ShayyMcFlyy83 Жыл бұрын
I do this workout daily. Truly life changing and a favorite! Thank you Jo!
@jules8159 Жыл бұрын
What I love about your videos is that you do all the exercices live, and with music. It’s completely transparent, if I click on a 12 or 20 minutes video, I know what to expect.
@Sallykennethdadzie Жыл бұрын
Didn't expect it to be this much fun and intense. Love you, Jo!
@growwithjo Жыл бұрын
The shorter videos definitely sneak up on you! Happy you're here Sally 💜
@kristintallman3508 Жыл бұрын
This was a great add on to one of your other workouts! I love the light you shine girl 🤗
@CaliforniaStrumSlingerBabe 10 ай бұрын
I love working out with your videos! so cute and happy and smiley!!! I feel happy too. THANK YOU JO!
@irenehayslett1990 Жыл бұрын
Love your workout videos, you are an inspiration, thank you for what you do
@iamsolia Жыл бұрын
I love that you have standing workouts! Being on the floor is just not enjoyable for me. So finding workout I can do all while standing is great!
@growwithjo Жыл бұрын
I am so happy that the standing workouts work well for you! Keep up your hard work. 💜
@kim4hammond Жыл бұрын
So I'm using your videos to get me ready for my cruise next month. You make the workouts so fun and able for someone like me who isn't over coordinated to be able to do it and feel great, I want to say thank you do much
@valsbeautylife7196 Жыл бұрын
I loved it! I am 8weeks post partum and this was my first workout back to it! I had twins in 2020 then less than 2 years later had another baby so needless to say I've gained weight. I'm ready to get my body back with the help of Jo!! ❤️🙌
@jaynahogan21 Жыл бұрын
Second time running this one back and it’s so amazing!!!! More of an intense workout for me. Adding to repeat rotation!
@eatallucanDavid Жыл бұрын
Thank you for sharing your videos with us. I am so insecure about my body, I tried some videos but I realized it feels like I am torturing my body and it doesn't make me feel happy. You made me realize that acceptance will set me free. Right now, I am doing this workout to be healthy and be better and it made me feel happy. Thank you so much. I love the way you smile, keep going. God Bless you and your beautiful Family.
@kayyannadavis7981 Жыл бұрын
Jo never disappoints!!! The way I am sweating, however I feel so good!! 🎉
@growwithjo Жыл бұрын
Love to hear it! Sweaty and feeling good is the goal!!! Way to go Kayyanna ❤️
@annabelleguertin8429 Жыл бұрын
I love your workouts so much!! Love love those dance parties, they help me so much with physical and mental health as well!! Thank you so much!! But i just want to say that I appreciate the aesthetic decor/ nice ligting in your workouts! It helps set the mood and I feel it helps so much, I love it!!! 😍😍😍
@kristincruz3606 Жыл бұрын
Hey I love you girl thanks for helping me move my body from home!! I’m in nursing school and your workouts help me to release stress ❤️
@racheltoffeepudding7732 Жыл бұрын
I'm so glad you did a second afro beats dance work out just like I'd hoped 😊. Best thing is I got my sweat on despite the somewhat low intensity. Thanx again.
@BellaShwayPark Жыл бұрын
Woo yeah can't wait for this to drop😄👍
@CS-xc1rs Жыл бұрын
Thank you for releasing another Afrobeats one!! My fave! Was easy to remain motivated because I was feeling all this music…but that burn!!! Hurts so good. Thank you, Jo! ❤❤❤
@growwithjo Жыл бұрын
Good music can really distract from all the sweat that's going on haha 🔥 Way to go!!!
@hope3894 Жыл бұрын
I’m so excited for this ❤
@dorisbunch2889 Жыл бұрын
Amazing! You get better and better, Jo. Thank you!!!
@sue-ellenchohan0709 Жыл бұрын
Thank you Jo, exactly what I needed after my run!!! ❤
@user-no2sn8ln5p 3 ай бұрын
Hi everyone good day I came across this video heard a lot of Jo workout at last found it and like what I see this will be my new workout so glad now I can start my journey everyone be blessed.
@adewunmioyindamola6923 Жыл бұрын
12 mins but you’ll sweat!!! Love this and I love it especially because I’m Nigerian, the songs were fun 🎉
@growwithjo Жыл бұрын
Quick but effective 🔥 Glad you enjoyed the music Adewunmi!
@lilysharp9887 Жыл бұрын
Thank you, thank you for giving me another workout I can do quickly during the workday to get some movement in and up my energy. I was sweating by the end.
@PaulaSabol Жыл бұрын
This is my first workout with you and I'm just starting to get back into shape after letting myself go after having my 4th kid and I LOVED it! The moves were really easy but definitely got me sweating and feeling great!
@clarabermudezperez8075 Жыл бұрын
Thank you so much. I really enjoy the music and the vibes 🤩
@sairacarim3275 3 ай бұрын
I was a regular grow with jo but haven't been so consistent lately, but now im starting slow again and more consistent doing my favourite workouts! ❤
@olgabruce2900 Жыл бұрын
The music is so soothing!!! I love you Jo! You’ve changed my life❤❤❤
@YogirlTTDOINGherbest Жыл бұрын
I needed this thanks so much Jo!! ❤
@mercyapolot7757 Жыл бұрын
We literally ended with a bang. I appreciate your workouts so much.
@ugonnaya___ Жыл бұрын
i just love the ankara😍😍😍. and the songs.. thats 101% .. naija to the world 🌍. superb workout as usual🤌🏽🤌🏽
@growwithjo Жыл бұрын
Thank you! I am so happy you liked it. Keep up your awesome work and commitment girl! 💜
@IoanaDiana98 23 күн бұрын
Doing this workout 5 days a week plus other arm workout and since March, i lost 8 kg ❤ totally recommend 😊
@chakaylataylor2788 Жыл бұрын
Absolutely needed this!! Thank you mama ❤
@imanidlamini8499 Жыл бұрын
I LOVE YOU SO MUCH FOR THIS JO! MORE AFROBEATS!!!!!!! YAAAAS!
@growwithjo Жыл бұрын
Yaaaas!! I hope you love it Imani. 💜
@livingitupwithregina Жыл бұрын
Yes oooooooh Afrobeeats to the world, I was working out and jamming to these songs at the same time!!!!!! Well-done Jo
@growwithjo Жыл бұрын
Yesss! I love hearing that! Keep up your amazing work, girl 💜
@bhavna76rasaily Жыл бұрын
I've been so inconsistent with my workouts lately and just wanted to do something quick. It's cruel how fast our body goes out of shape & stamina. Goodness, did this one challenge me ! Thanks Jo ❤️ PS: love the outfit and decor 🌟
@shannelbrown3366 Жыл бұрын
#2023goals Thank you Jo!❤️ Very effective workout. I am resting and I feel my body (mostly thighs) tingling. 7 minutes in and I am tapping out. Hopefully I can finish the entire work out next week.
@growwithjo Жыл бұрын
Great job, Shannel! Im proud of you for listening to your body. I cant wait to hear how the next workout goes.😊
@paszela Жыл бұрын
I'm having a bad day, so this workout is perfect. Thank you Jo ♥️
@growwithjo Жыл бұрын
Oh no- I am so sorry you're having a bad day! I hope it gets better soon. 💜
@TerriJoseph-pf4zq Жыл бұрын
My first time and I LOVED IT!! Will be doing this 5 days a week!!!
@01saffy Жыл бұрын
❤❤❤ managed to do this in a quick 15 min work break!! Manage your time well and fit in exercise every day!
@brandij2396 Жыл бұрын
I was lounging on the couch reading and decided to take a break by doing this workout. It made me feel much better after! Thanks Jo ❤
@growwithjo Жыл бұрын
I love that Brandi! My pleasure 💜
@brandeshasworld Жыл бұрын
Heartbeat is up!! Breaking a sweat! Such a fun workout! Thank you!
@angiemejia4589 Жыл бұрын
The best tha found on KZfaq, I love this day and this channel!!
@QueenModa1 Жыл бұрын
I'm Nigerian and these tracks hit different the way you used them💖 Jo!!!! You just made my day ❤️❤️❤️
@ladyimmortus 3 ай бұрын
Thank you ,best workouts ❤
@keshiastlouis Жыл бұрын
I enjoyed this one, short and effective, definitely sweating by the end. The Afrobeats make me want to keep dancing. Once again we get a fun workout that makes me want to keep working out. Jo, you are amazing 👏🏽 keep on helping us keep on 🩷❤
@growwithjo Жыл бұрын
Thank you so much for that wonderful feedback, Keshia! It make me so happy you are enjoying the workouts. Keep up your hard work girl! 💜
@Bahiya13 Жыл бұрын
I absolutely love the morning workouts because they truly help me WAKE UP so I can start my day and have a productive one. Keep these coming! 😊😊😊😊
@growwithjo Жыл бұрын
Yesss- my favorite way to start the day! Thanks for working out with me. 💜
@Afhkklkdsd Жыл бұрын
Ma City and Silver spoon by BTS have really great hard-hitting beats that are not too overwhelming. Perfect for spring and summer for more upbeat dance workouts Jo! Just did one of your 3 mile HIIT and I can't believe I finished it all!
@sanykd8359 Жыл бұрын
I love these workouts! I love how they are more fun and more motivating to do since these are not like other workouts I have tried!
@growwithjo Жыл бұрын
Thank you for sharing! I'm glad you enjoy them and they get you motivated and moving!
@julieify3578 Жыл бұрын
First, your ankara outfit is amazing. Then the afrobeat workout is wow!! Had a lot of fun doing this. Thank you beautiful.
@jenniferferreria7107 Жыл бұрын
This girl is absolutely amazing. Her videos are so fun and professional. 10/10 girl. Amazing !!!!!!
@growwithjo Жыл бұрын
Awe, Jennifer, thank you! I am so happy you are a part of the family, girl. Thanks for working out with me. 💜
@sigaseuestilo Жыл бұрын
Como sempre treino maravilhoso 👏👏✌️✌️✌️
@conniem.8577 Жыл бұрын
I love the afrobeat workouts! Especially the 10 min one for the morning!!! Great start to the day or evening!
@growwithjo Жыл бұрын
I love hearing that, Connie! I hope you have a wonderful rest of your day. 😊
@zz-ic6vy Жыл бұрын
Just recently i asked for afrobeats workout and here it is. Thank you!!!! 💜💜💜
@Missieartitudetv Жыл бұрын
From Africa with love ❤ I’m half Kenyan Ethiopian living in Nigeria so this is def a banger for me I can’t wait to try it tomorrow morning ❤
@heidihendrix8069 Жыл бұрын
Thanks for this Jo!!! I needed this.
@whatsupbuttercup1832 Жыл бұрын
THANK YOU SO MUCH. this is what I’ve been looking for THANK YOU THANK YOU 💘💘💘
@mujadadijasmin Жыл бұрын
This looked easier than it was! Started my fitness journey today and I am so excited to use your videos. They are so fun and make me work out so hard!
@myheartsopen5698 Жыл бұрын
I started with her workout and still sware by her channel !Jo's workouts are amazing and her personality makes you want to keep on going!! Good luck with your journey and have fun with it!!!
@lieslpetersen3155 Жыл бұрын
This was my best workout for the week! What a sweat burn! Loved every minute of it! Thanks Jo!!!
@growwithjo Жыл бұрын
Yessss that makes my day! Great job, Liesl- keep it up! 💪🏻
@ojanaeafrica Жыл бұрын
Whew!!! 🔥🔥🔥 My new favorite! Im loving the new space and the outfit is all that!!!! ❤🔥
@angelyt. Жыл бұрын
I'm exhausted but had fun with this workout ❤️
@lulusasmrscrapbooking3936 8 ай бұрын
Added this to your newest video love it !! Got me a quick burn
@bjgmelone 4 ай бұрын
loved this workout!!!!
@myheartsopen5698 Жыл бұрын
At the end when she started rapid firing different moves really got me going🤣😮💨 Had to do this one 3 rimes in a row!! Thanks Jo!!!🤩🤩
@denyss3476 Жыл бұрын
Thanks, Jo! This workout is amazing, i got my heart beat up and sweat going..i couldn't wait for today to come.. love it. Do a few more before the month end, if possible.🤗💖
@growwithjo Жыл бұрын
Hey Denys! Way to get that sweat on 🔥 I love hearing how excited you are to workout! I got a few more coming!
@joylynglasgow1770 Жыл бұрын
12:00 facts! U can’t go wrong with a growwithjo workout 💯🔥🙌
@Beyond_VM Жыл бұрын
This is such an amazing workout! Definitely felt the burn ❤ Thanks Jo!
@growwithjo Жыл бұрын
So happy you enjoyed it, Mellisa! Thanks for working out with me! 💜
@tenillefiteni4779 Жыл бұрын
Did this twice this morning! Was AWESOME!!!
@growwithjo Жыл бұрын
Two times is fantastic!!! Glad you liked it Tenille!
@networkengineertechchic5018 Жыл бұрын
Love this, thank you very much. I pushed my knee a bit too much running yesterday, but this is a great video to worout without stopping my journey. Thank you, your the best!!!!♥
@growwithjo Жыл бұрын
Glad you're here! Way to adapt and do what works for you girl! That knee will heal and you'll be back at it in no time!
@rivervlogs274 Жыл бұрын
I was sweating so much,thanks Jo!!I had so much fun doing this workout.. Please make more short vids like this❤️❤️
@growwithjo Жыл бұрын
YAS sweat girl! I'm so glad you had a good time!
@anas2xu 2 ай бұрын
Mto bom esse treino, Jo. Sua energia é contagiante. Gratidão. Bjs do Brasil. 👏💪🎉😍💓😘
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