Mission 2.30 Marathon: The Attempt! | Running Training & Tips: Episode 3
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2 жыл бұрынIt's race day and Mark, James & Sam are ready for the Brighton Marathon! It's been 9 weeks of ups and downs, it's time to see if all the training (and maybe lack of it) pay off! A special thank you to Brighton Marathon & Tall Paul for their help with this video! 🙌
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Watch more on GTN...
📹 Mission 2.30 Marathon: Episode 1 👉 gtn.io/Mission230
📹 Episode 2 👉 gtn.io/Mission230Ep2
Music - licensed by Epidemic Sound:
ES_Absolute Power - Hampus Naeselius
ES_All Parts Equal - Airae
ES_Atmospherica - Squiid
ES_Chaos Theory - Ava Low
ES_Coalescence - Airae
ES_Dark Moment - Pollyanna Maxim
ES_Divergent - Ooyy
ES_Evening - Twelwe
ES_Face of the Earth - Jakob Ahlbom
ES_Faultless Poems - Rand Aldo
ES_Into the Maze - Dream Cave
ES_Kermode - Tigerblood Jewel
ES_Our Story (Instrumental Version) - Moon Lite
ES_Outbreak - Fasion
ES_Over the Edge - Hampus Naeselius
ES_Pillow Tears - Cospe
ES_Ricochet - oomiee
ES_Sippin - Cospe
ES_Siren Screen - Ooyy
ES_The New Beginnings - Qeeo
ES_Unbroken - Hallmore
ES_Until Now - August Wilhelmsson
Photos: © Triathlon / Getty Images
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@Tom_Clarke 2 жыл бұрын
For anyone wondering how fast this is, it's a 17:45 5km pace held for 42km. Ridiculous!
@ShaunakKar 2 жыл бұрын
I cant hold that for 5k either 😂
@ShaunakKar 2 жыл бұрын
@@knightsofni0 yeah 16-17 🙈
@neosho6428 2 жыл бұрын
My half mara without proper training was 1:56 and they did it in 2:40 damn that is fast!
@wildan2136 2 жыл бұрын
@@neosho6428 my half mara is 2.30 🤣
@neosho6428 2 жыл бұрын
@@wildan2136 we need to train more and properly my good sir hahaha
@bonsuman1 2 жыл бұрын
Loved this video - the build up, the nerves, the camaraderie, then the reality of the transition from early euphoria to latter pain cave. Honest effort from all three of you. Mark, you were wise to step aside. Better to listen to your body and save yourself for another day.
@gcrem1 2 жыл бұрын
Couldn't agree more with this comment. Completely captured the highs and lows of a marathon. 😃 Great stuff 👍
@stevennorman3900 2 жыл бұрын
Would love to see the 3 attempt the sub 2.30 again in April. I'd love to see a bit more about Mark's problems on the day and some possible reasons for it. There are plenty of us watching with all kinds of ability levels, almost all WAY behind Mark, and yet we've all had days where even when we're relatively fresh it just isn't happening and you feel awful for most of an easyish run. I know what Mark went through here was worse than just not feeling good, but I'd love to hear more about what might be happening here for Mark, and more generally on those days where your body is screaming at you to just go home, and yet other days even after a few days of consecutive hard days or weeks you go out and you're flying, feel great, and can't get enough of it.
@jonathanzappala 2 жыл бұрын
2:39 well done Sam, it sounds so much better than a 2:40. I sit on a 9 myself, and am very happy with it haha.
@billboyle7886 2 жыл бұрын
Great show, the marathon is like Mike Tyson “ Everyone has a plan until the race hits you back”.
@schwammerlkopf 2 жыл бұрын
Great effort, guys. The course really looked quite hilly. What I really love about this video is Mark showing that it is the hardest, but also the smartest move to pull out of a race, if you're not feeling well. I know we all put a lot of time and hard work into the training for our races, but in the end we are doing what we love, so it is never wasted. A PB is a great thing to aim for, but the number one goal always has to be coming home safely! Let's never forget that.
@andyw9255 2 жыл бұрын
Agree 100%. The good thing about organised races is they give you a target to aim for. But the risk is always that you invest too much emotion in hitting peak form on a specific date. So important to listen to your body.
@sicro1000 2 жыл бұрын
Good effort guys. A reflection on reality, challenges we all have in executing your training plan alongside normal life. If you do go ahead with the April event it would be nice to track your journey from training plan to finishing line. Great video coverage btw 👍
@zekevfab 2 жыл бұрын
Watching the morning of participating to IM 70.3 World! You guys are so fast… Good motivation!
@gtn 2 жыл бұрын
Good luck!
@teplak4805 2 жыл бұрын
Good luck today!
@craigtsmith6957 2 жыл бұрын
Great effort my favourite episode yet - to us you guys have super powers so it was great that this was so authentic; super athletes hurt as well. Thanks team
@gtn 2 жыл бұрын
Glad you enjoyed it!
@ScottWaltonDev 2 жыл бұрын
Well done guys! I’m gutted for you, Mark! I’ve been in a similar place every race this year so I know exactly how you feel! 💔
@ErLong1800 2 жыл бұрын
Hang in there, your day will come sooner or later!
@mitchellatkins9701 2 жыл бұрын
Good honest coverage, thx lads, and well done to you all. Helps everyone see that marathons are not just another race
@martincornwellmckeown6019 2 жыл бұрын
I went through exactly as you did as pulled up at the same place about 3mins behind you. Marathons are so unforgiving. Well done and there will be better days.
@damianor6886 2 жыл бұрын
Well done guys on the race and a good little series, it’s seriously hard work keeping to pace on a hot day!
@michaelellison8329 2 жыл бұрын
You lads are so cool, Sam is the Man, James is the Train and Mark had to Park - So inspirational to watch!
@Itsmebuddy98 2 жыл бұрын
Well done! I can barely run 2km at that kind of pace, so a whole marathon is incredible! You guys make such a great team :)
@pasqualeruzza2674 2 жыл бұрын
Fantastic filming and love the in race content, can’t get much closer to the action from the couch!
@carolbrough9787 2 жыл бұрын
Love it! Such fast guys, I could never imagine running as fast as you, but the reality of life. You're all amazing!
@tallpaul1505 2 жыл бұрын
Was an absolute honour & pleasure to meet and work with you guys on this challenge! Seeing behind the scenes and the dedication even without the right training was inspiring! Look forward to the next challenge! 🤷🏽♂️🏊🏽♂️🚴🏼♂️🏃🏾♂️
@btmzi55 2 жыл бұрын
Well done to all of you! Thank you for sharing and keeping it real with your triumphs and struggles. Most of us have had those terrible days like Mark, but it sounds like it was the right thing to pull out. Being light-headed in a race can be flat out dangerous. Would love to hear a follow up if you figure out what happened.
@deborahlarnach2969 2 жыл бұрын
Well done to all of you. Great video and very honest. Just shows even the best have tough days where it doesn’t go as expected. Well done again x
@olaflally7713 2 жыл бұрын
Love this! Thank you for putting this together. Really gets me in the mood ( and some good reality checks too, of the challenges ahead) for my third marathon of the year and the one where I’m going to finally shave off the 52 seconds and get under 3.29:59!
@kathrynlockwood1180 2 жыл бұрын
Great work! So realistic too, everything from the pacing conversation before the race and all through the race captured the true essence!
@lucy1234m 2 жыл бұрын
Props to you, I also ran this marathon (although not at the same fantastic pace) but I found it so so tough, and I know many others did as well. The heat, the hills at the very beginning, also getting a splitting pain in my ankle around 7th mile. I had to stop and walk around mile 16 and just didn’t stop crying. It only got worse. I finished it but the rest of it was a complete hobble and I felt so defeated. You showed a lot of courage listening to your body and stopping when you did. It’s only up from here!!
@Robin-ie3ns 2 жыл бұрын
I’ve also found Brighton very difficult. There’s a lot of twists and turns, and small hills which all add up. Also aid stations not that great tbh.
@adamwilson6423 2 жыл бұрын
I really enjoyed watching this & I hope we get to see more of these (body & mind willing). Absolutely gutted for Mark, we’ve all had those days when your just not feeling it :(
@jamiefuhrman403 2 жыл бұрын
Pretty remarkable that you guys were talking through it, thanks for letting us follow along your journey!
@grzegorzcichosz8240 2 жыл бұрын
one of the most inspiring videos I have seen. Good effort guys, well done
@sebastianaustein6522 2 жыл бұрын
Your preparations combined sound like an ideal pre-race situation to me: pace and hitting key sessions (Mark), overall good perception of your own body and muscular memory that still remembers the routine of a pro athlete (James) and mileage (Sam). Sad it was an individual event and not a team effort :). Thank you for showing the highs a n d lows.
@pr0stAta 2 жыл бұрын
That was a bloody damn good video, it has everything that I really like about a race video. Interesting and not too long pre and post race coverage and some really nice shots from the race itself.
@jobanski 2 жыл бұрын
Great effort Mark! Hope to see you back at this and SMASH IT!!!
@Vidushaka68 2 жыл бұрын
Cool I have my 1st marathon in the morning in Cairns Queensland Australia 🤘🏽🏃🏽♂️🤗
@richardgilloway1902 2 жыл бұрын
how did you go
@secaarco 2 жыл бұрын
Very interesting journey guys, thank you for sharing it and showing us all how it s done and prepped. Cheers!
@neosho6428 2 жыл бұрын
Well done guys and congrats to you all! I will join my first marathon someday!
@gabebinversie4902 2 жыл бұрын
Wow! The quality of this was top notch. Nice work gentleman!
@alfredstoffels 2 жыл бұрын
Well done guys! Big congrats on taking on the challenge!
@teplak4805 2 жыл бұрын
Awesome video and very solid efforts! Well done.
@nikhilerigila8175 2 жыл бұрын
Well Done guys.. Come Back Stronger Mark. Sam killed it top5 finish
@alanshrimpton6787 2 жыл бұрын
Next attempt I would enjoy a few more episodes. Cheers guys. Great effort
@tnan123 2 жыл бұрын
Very inspiring journey. The preparation might not have been there but you still gave it a go and did amazing!! Sam is fast!
@parsibava 2 жыл бұрын
So gutted for you, Mark. Even though the beginning of the video shows the clip of you walking, I was kinda hoping for there to be a plot twist sorta thing in the end. It was still a massive attempt, so kudos to you on that, and to James and Sam for their respective spectacular attempts too. Hope the 3 of you give it another shot in April. I'll be rooting for you!
@davidmurray3685 2 жыл бұрын
Loved this. With highs there must be lows. Very brave but really appreciate you shared it, esp Mark 🙏🙏👍👍
@TransportNationwide 2 жыл бұрын
Love the video thanks for that effort
@GrooveyBobby 2 жыл бұрын
You guys are awesome congrats to you all 💕💜
@esoteric404 2 жыл бұрын
that's one hell of a goal you guys. great effort!
@troncek 2 жыл бұрын
Fantastic stuff guys!
@Dunky80 2 жыл бұрын
Awesome video guys. You've got to comeback in April to put the record straight!
@stevenmurray1516 2 жыл бұрын
Great video showing the real challenge of marathon racing for a PB👏👏 I’m guessing that Mark was actually suffering from heat exhaustion as the only time I felt lightheaded and started shivering on a hot day was on a 31C race day and I definitely wasn’t dehydrated since if was only a half marathon. Thanks for the video series and best of luck with your retrying next April 👍
@jacobdahl7747 2 жыл бұрын
I am going to do the same attempt sunday. HCA marathon in Denmark. It's my first race ever. Keep on the good work!
@sinancetinkaya 2 жыл бұрын
So sorry for Mark. Last half marathon I was doing great in the first 10k. I started getting stomach pain after 13k. After 17k, the pain was unbearable, so I stopped. That was a terrible feeling 😐
@timeonfeet 2 жыл бұрын
Great running guys - I was running the course that day and saw you steaming round the course at a couple of points!
@RyanSmith-hf7gc 2 жыл бұрын
Well done guys! I didn't realise you were doing Brighton until I saw you in Preston Park before the race! I ran a 10 minute PB but it was a warm day!
@robg109 2 жыл бұрын
Good video. These are my favourite type of vids
@AnonymousCuIIen 2 жыл бұрын
Well done gents, it would be great to see you attempt the race again next year. I’ve got a marathon on 25th Sep but my target pace is considerably slower.
@joemilton3439 2 жыл бұрын
Amazing video🙌
@BeerMatt96 2 жыл бұрын
Amazing job, guys. Fantastic video, and fantastic performances. It's great to see how you young, superfit athletes go through the same dark places that us vets (V50 here) do (including the nipple rash!). I missed my PB target by a long chalk - wheels came off at 18-19 miles and just couldn't keep even a jog going after that. I'm glad James said it was hot - as a Brit it seems like any sustained sunshine seems "hot", but James is used to proper heat! If you get an answer to Mark's issues, please let us know: I get that "feeling icy cold" thing when going long runs. Whether it's nutrition, hydration, or just not enough HTFU-ing, I'd love to get it cracked! Sam - not 2h30m, but seriously: chapeau, Sir. Good luck to you all in 2022!
@edtanner511 2 жыл бұрын
Another great video, nice and honest. Would have been good to see race day morning prep as I’m sure it would vary between the three of you. 🤙
@r4gen1ls 26 күн бұрын
Inspiration - thanks legends
@JohnLumapaskeith 2 жыл бұрын
Great job Team!!
@gemmatredwell1734 2 жыл бұрын
Great challenge and video, I really felt for Mark looked like you went to a dark place but your be back
@kunitodorv5124 2 жыл бұрын
Doing great ! Keep the good work. :)
@aslam7952 2 жыл бұрын
Well done boets, including the camera peeps and video editors.
@tomshaw7738 2 жыл бұрын
Great effort guys. Right decision to pull out Mark, you really didn’t look well when you stopped.
@kategibson5540 2 жыл бұрын
Great video. Well done, lads! Sorry for you Mark but I'm glad you decided to stop. There will be another race, another marathon but you have just one body. Loved the camaraderie, that is your real victory. Well done again 💪
@buffaloj0e 2 жыл бұрын
Good job men, better luck next time Mark.
@bboy6surme 2 жыл бұрын
wow !! it is my dream time , beautifull inspiring
@MrTomoloughlin 2 жыл бұрын
Sam will need to do a Video "how to avoid bleeding nipples"... Although saying that based upon this video maybe one of the others might be better placed to film it!
@benreed22 2 жыл бұрын
Great vids guys. Just shows we are only human and trust your body when things aren’t right as it could of got naughty especially with havin to cover the millage of a marathon. Until next time 🤘🏼
@SonnyDarvishzadeh 2 жыл бұрын
12:45 I wasn't ready for the feels 😂
@debasishsen9397 2 жыл бұрын
well done guys. 👍
@apocreg11 2 жыл бұрын
Great video and we’ll done guys
@NylonAdidas 2 жыл бұрын
Go you heroes 👍
@TaitoSeanOkamoto 2 жыл бұрын
Well done guys 🤲
@JackD87 2 жыл бұрын
I’m actually shocked at the vitriol in the comment sections. Some people take themselves way too seriously. Great video guys! Good luck for the next one. Have subscribed 👍🏼
@THEJMILLSBAND 2 жыл бұрын
Good Effort.....
@brettandrewclarke 2 жыл бұрын
Great video all. Both in front of cam and on the creative side.
@gtn 2 жыл бұрын
Thanks so much!
@lukefrazzetto7447 2 жыл бұрын
Just in case it was in any doubt, running 80k/wk isn't going to cut it for 99% of athletes trying to break 2:30. There's a lot more to running that sort of time than raw fitness alone. Chapeau for giving it a crack though!
@feezee82 2 жыл бұрын
Agreed. I thought maybe they meant 80 miles, which would be better but still too little. But 80k is what you do for a fast half, it’s not enough for such a fast marathon.
@nathanstuyvesant7191 2 жыл бұрын
I hope to see Dan Lloyd running with you next time. 😀
@triroo107 Жыл бұрын
Still a honest days work…. Two sub 3.0… one smart man listening to his body… your still young.. I was 48 when all my PB happened, 72 mins for Half and 2.24.5 for my Tokyo Marathon… it will come but you have to do the work… more speed work then you think… keep pushing 😂👍🙏💪🥂
@ldburn 2 жыл бұрын
Sometimes you get "those days" where no matter the distance or sport your body and/or head just isn't in the game. They suck, especially when they coincide with an event but you just have to think that yup, that day is a write-off and look forward to the next day :) At the time I think it is easier said than done, but still get through and on to better days :) Well done all 3 of you, I'm still just not good enough to even complete a marathon but hey ho. Robin Hood Half next weekend for me and that'll do nicely :D
@MangoSznBaby 2 жыл бұрын
Here I am trying to get a sub 2hr half …
@stu09 2 жыл бұрын
Really relating to this vid. I have London in 2 weeks. My goal is sub 3 but I think I’m realistically at 3:10-3:15 fitness. Really unsure whether to have a crack and risk a blow-up or be slightly more conservative.
@lukehigginbottom6701 2 жыл бұрын
Similar thing happened to me Mark in my Tris this season. Got diagnosed with a small internal hernia so awaiting surgery now. So annoying how this stuff happens without notice. Hope it’s nothing as bad and solid effort all
@GavinHarte 2 жыл бұрын
#gtncoachescorner Not a question but more some feedback. Just ran the Valencia Marathon and used the GTN plan for my preparation. I’ve done 5 IMs but never a stand-alone marathon so this was about seeing what I could do. My previous best in an Ironman was 3:41 but I was targeting 3:15-3:20. Training went really well and I think I hit around 80-85% of the sessions. Sometimes life got in the way. Race day came and I wasn’t sure I make the time but shouldn’t have worried. Training really paid off and I finished in 3:15.49. Thanks for the perfect plan.
@alistairbolkowski928 2 жыл бұрын
Super film
@Philosophia-sc5yi 2 жыл бұрын
Makes you realise how terrific is kipchoge's sub-2h marathon. Seems to be a huge difference between the strongest of all and the average athletes
@lean2281 Жыл бұрын
2:30 marathon average lmao you’re funny
@fernandosanchez6953 2 жыл бұрын
nice vide, I found it very motivating 💕
@gtn 2 жыл бұрын
Glad you liked it!!
@BienvenidoEspinal 2 жыл бұрын
What solid food did they have at the rest tables? I saw you guys taking on gels, we're those provided?
@blastedpotato 2 жыл бұрын
How can you look so relaxed running that pace 😂. I would be breathing hard and could probably make it 8-10k tops.
@noneims 2 жыл бұрын
Wow, this was tough 👍🏻 How did you choose to carb up before the race by the way? Each one of you had different approach or no carb loading at all?
@Robin-ie3ns 2 жыл бұрын
What an inspiring video, well shot too! Really enjoyed it.
@sigmatau8231 2 жыл бұрын
more running...thats y we r here
@leslie7922 2 жыл бұрын
That's fast
@SBoots29 2 жыл бұрын
great video. I felt the heart break Mark. You were wise to pull out instead of them carrying you out. There are always other races. Well done Sam. pick a pace and stick to it.
@xxhank 2 жыл бұрын
As you'll know by now, the course was slightly over distance so the times were even better than they initially seemed to be
@JoopHbR 2 жыл бұрын
Sounds like dehydration, the dizziness and feeling cold that Mark had
@johnnyboi5780 Жыл бұрын
Just some advice as a 2:28 guy, highly recommend bumping up your mileage A LOT. Those easy miles might seem pointless during training, but they are so essential to building an aerobic base. I think I heard one of the guys mentioned he had a couple of weeks at 80k, which is far below any marathoner I've known that has broken 2:30. Generally, I think sub 2:30 runners should go for a minimum of 110k a week (only if they are also mixing lots of workouts, you also have to be very genetically gifted on this end) and upwards to 175k+ (if you are more of an aerobic person doing less workouts), holding the peak volume for at least 4-5 weeks. Going out the day after a hard workout and logging time on legs (rather than take the day off) even if you have to slow dramatically is how you build that endurance that helps you late in the race.
@iggalan 2 жыл бұрын
Sam killed it, but the blood in the shirt made it somewhat painful 😓 … Mark you made the right decision by pulling out and not hurting yourself any more. There will be more races to be run. Dehydration, lost too much salts maybe? I’m not going to pretend to be a pro, I’ve not even run a marathon 😅 but I bombed in a few races so I have some experience there. You learn more when things don’t go as planned.
@matthiashoffmann4012 2 жыл бұрын
Loved it. I think a lot of us felt like Mark in our first few runs after the way too long covid pause.
@Team.L 2 жыл бұрын
Well done boys! 2.30 its not easy .. that level u need have ur high mental level with u! I had big problem with that when I try 2.30 first time .. its took me 4 attemp to get under 2.30.. but when I well get under I run 2.23 and I start be stronger and stronger in my head .. after 2.23 next race I run 2.19 and my pb 2.14 two years after that and its was the era before this magic shoes 🤣👍🏻 it was 18 years ago!
@dereknalley Жыл бұрын
Rough calculation is 90 seconds per km per hour you want for your finishing time. So a 2 hour marathon is about 3:00 km pace, 3 hour marathon is about 4:30 km pace, 4 hour is about 6:00 per km.
@nk-dw2hm Жыл бұрын
I'm a cyclist dipping my toe in running, I've got the endurance but looking forward to building on pace. I couldn't maintain these guys pace for 5 minutes
@gtn Жыл бұрын
Build it up, you'll get there. Welcome to the fun world of running 🏃♀️
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