How Do The Pros Carry Race Fuel? | Race Nutrition Hacks With Leon Chevalier

Рет қаралды 57,044

Жыл бұрын

In triathlon, the further we go, the more fuel we need, but where do we store all that fuel during a race? Tape 20 gels to our top tube? Do we squeeze our gels into a water bottle? And what do we do about electrolytes? There are so many questions. So, we thought it was time to ask a pro - we've got the help of Ironman South Africa winner Leon Chevalier to share his top tips!
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Пікірлер: 960

@davepreston1900 Жыл бұрын

Very impressive that you two can squat like that for 13 minutes!

@RsLxF Жыл бұрын

Lmfao. This is exactly what I was thinking 😂

@austinbitzas 10 ай бұрын

😂

@user-so8np6jv3b 9 ай бұрын

❤

@MarvinNeumannOfficial 6 ай бұрын

Presumably even longer, considering the raw film material is longer 😮

@jimredmile9915 Жыл бұрын

This was exactly what we’ve been looking for. Everyone is talking about nutrition however, this is the first time somebody’s actually mapped it out. Looking forward to several others!

@kennethknowles6253 Жыл бұрын

I always enjoy the videos with Leon Chevalier. He is thoughtful, articulate and, of course, a talented triathlete. Plus, Snickers is also one of my favorites.

@darthjohn0 Жыл бұрын

It should be noted that Leon's bike time in South Africa was 4:11 and that many age groupers spend almost this much time doing the bike leg during a 70.3.

@askhatashimov7250 Жыл бұрын

GTN!! The best!! Thank you so much for highlighting the most valuable topics for us!! 🤞🏻🤞🏻🤞🏻all the best to you!

@ChandlerGCollins Жыл бұрын

Wow he really knows his numbers! I love these deeper dive videos for subjects that are really hard to cover succinctly - super informative video.

@dilawarhussain5946 9 ай бұрын

Race Nutrition Hacks With Leon Chevalier Is the best video

@tomh9064 Жыл бұрын

That was a great video and really informative! Made me consider a few places I may be going wrong. Will watch again before my 70.3 later in the year!

@precisionfandh Жыл бұрын

If you would like us to support you in your build up to your next 70.3 just give us a shout 🤙

@yeezytaughtme2815 3 ай бұрын

@@precisionfandhhow about me? Eyeing 70.3 Florida in December

@joemallenphotography543 Жыл бұрын

Very helpful seeing this setup and given some ideas for fueling and storage. Im doing my first ironman this year in Bolton and will defo make use of the bands to make sure i dont lose any bottles.

@precisionfandh Жыл бұрын

If you have any specific questions on fueling and logistics don't hesitate to reach out to us Joe! Best of luck in Bolton from the PF&H team

@MananCh-ce6fb 9 ай бұрын

I always enjoy the videos with Leon Chevalier. He is thoughtful, articulate and, of course, a talented triathlete. Plus, Snickers is also one of my 😍

@WaseemKhan-uk7so 9 ай бұрын

Wow he really knows his numbers! I love these deeper dive videos for subjects that are really hard to cover succinctly - super informative video

@beads7845 9 ай бұрын

Wow he really knows his numbers! I love these deeper dive videos for subjects that are really hard to cover succinctly - 👍👍

@adnanshaikh8969 9 ай бұрын

GTN ...the best platform... ThankuUu so much highlights the most valuable topics 4 us...👍

@hifzanoman2881. 9 ай бұрын

Very informative video you guys gave us .. keep the good work 👍

@tonystack1622 Жыл бұрын

That's helpful, doing my first half in September, never gone beyond an Olympic before where fueling is less an issue

@zubaidamustafa3791 9 ай бұрын

Amazing video.. learned a lot from this.

@noureenwaqas 9 ай бұрын

GTN thank you for a great video.i am also use cycle for weight lose

@JamesThompson85 Жыл бұрын

Super helpful video. Wish I’d watched this before my first Ironman last month 😂

@hajratariq2478 9 ай бұрын

Outstanding training 😊

@user-ev9ro5qo2f 9 ай бұрын

That was a really great informative video ❤

@thebooksupplier Жыл бұрын

Yeah… so I definitely made fueling mistakes in my race today which resulted in cramping in both my thighs during the run. First duathlon done and dusted, though. And I’ll definitely do another.

@precisionfandh Жыл бұрын

If you are struggling with cramping we are always here to support

@AmolShelar1786 9 ай бұрын

Very Helpful Video!!!

@iqa8524 9 ай бұрын

I always enjoy these videos

@butschibelloontour1621 Жыл бұрын

Thanks 🙏 very informative.

@user-xt3ym1mw9o 9 ай бұрын

Outstanding training 😍

@user-go4hg9iq1m 9 ай бұрын

Outstanding training 👍

@Ruggine85 Жыл бұрын

Very useful, thanks

@stephaneracinebkk Жыл бұрын

Thank you so useful 😊

@douglasbooth6836 Жыл бұрын

Elastics bands are prefect. Possibly tape on the bottom of the bottle so it can’t slip out.

@TaibaAarif-us9mu 9 ай бұрын

Outstanding training

@MalikNabeel-vr6mp 9 ай бұрын

Very informative exercise good work out 💯💯

@Ayesha__04 9 ай бұрын

Wow this is very helpful thanks 👍

@ZainabOsaid 9 ай бұрын

Very helpful before racing👍

@ItsMishi787 9 ай бұрын

Very informative ❤

@CoyTag87 9 ай бұрын

So impresive video

@awanbaba2285 9 ай бұрын

❤❤❤ outstanding training ❤❤❤❤

@tanveerhussain4156 9 ай бұрын

Thanks for informative video

@alirana4551 9 ай бұрын

Fantastic training

@AsifSindhu-ek8wm 9 ай бұрын

Really you are a great trainer 👌

@user-dm1nv5rc2u 9 ай бұрын

Excellent work

@MuhammadBilal-ns5do 9 ай бұрын

Great work👍

@sadafirfan7953 9 ай бұрын

Very impresiv ideas keep it up..♥️♥️

@yasinmalik8017 9 ай бұрын

Very informative 😊

@AliHassan-rt8ox 9 ай бұрын

Out standing training 👍

@gkagriculture9259 9 ай бұрын

Very impressive and informative

@wahajarshad5780 9 ай бұрын

Amazing video ❤

@wardaali7428 9 ай бұрын

Amazing and informative

@mahnoorfatima83 9 ай бұрын

Very informative video❤️😍

@awaiskhan5048 9 ай бұрын

GTN is best love it❤

@irshadalirajput5925 9 ай бұрын

Very impressive ideas, keep it up

@sabarzamer1971 9 ай бұрын

Very informative exercise good work out

@FiazAli-hg9qy 9 ай бұрын

Excited

@user-xc9fh9ud7t 9 ай бұрын

Lovely work

@usmanrehmani8286 9 ай бұрын

Very impressive and helpful ideas 👍👍👍

@Hulksmash-hh4ph 3 ай бұрын

Don’t get me wrong, super informative. But he is a world class Triathlete with a much shorter time to fuel for. What do us mortals do when we need to fuel for 14 hours for an Ironman instead of 7 hours like these pros. Seriously question if anyone can help please?

@SaleemAhmed-tw1up 9 ай бұрын

Impressive and informative

@RukhshiFarooq-cl3nt 9 ай бұрын

Very helpful video

@muhammadasifmuhammadarshid4762 9 ай бұрын

Impressive and inspiring 👏

@khurramarshad9013 9 ай бұрын

Great workout experience ❤❤

@Dragon-bu4rl 9 ай бұрын

Thanks for info

@AmbreenSajjad-fr4ub 9 ай бұрын

Very impressively work

@karolosofus 10 ай бұрын

@gtn would be good to understand the pros and cons of carrying all your nutrition (including fluids) vs picking up on the course. there are plenty of videos on nutrition quantities (grams per hours etc), but no good video on the logistics for a full IM. A race breakdown of how, when and what pro athletes fuelled; or a race simulation video would be very helpful. could you please do another one of these for a full Ironman?

@zaheerulhaqsheikh969 9 ай бұрын

Excellent job

@user-wd2hy8cu4o 9 ай бұрын

Great workout experience 😀

@uglytruth4486 9 ай бұрын

ماشاءاللہ ماشاءاللہ بہت عمدہ

@AtifAlam-om5wb 9 ай бұрын

Impresive video

@H_ass_an-rt5ow 9 ай бұрын

Informative Video

@abdullahali8945 9 ай бұрын

Keep it up man 🔥❤️

@user-bt1oe2gg3s 9 ай бұрын

Great information

@UmairAli-ik2nm 9 ай бұрын

You are a great trainer 💪

@user-cx4iw9om1e 9 ай бұрын

Great training

@user-fg2ng2ks8l 9 ай бұрын

Very good information

@ShabanaSamar-rm6gy 9 ай бұрын

Great work

@hifzakhan5598 9 ай бұрын

Very informative 😃😄

@user-li9cm5tl3s 9 ай бұрын

Wonderful working

@samrinaali6622 9 ай бұрын

Informative podcast

@user-wh9ux7vs6v 9 ай бұрын

Great workout experience

@user-xz3dk3xg3c 9 ай бұрын

Outstanding

@MuhammadAbdullah-fo9el 9 ай бұрын

Impressive work

@zubairjutt3877 9 ай бұрын

Outstanding performance

@shahnilausman1398 9 ай бұрын

Excellent

@FitLife_1291 9 ай бұрын

Very informative video..

@AbrooManazar-gt5nw 9 ай бұрын

You are a great trainer

@aayan-umer321 9 ай бұрын

Fantastic, amazing, supereb 👏

@youtube5x345 9 ай бұрын

Super helful vedio

@mehwishshakar 9 ай бұрын

Very impressive ❤❤

@transporterz181 9 ай бұрын

Very nice work

@UmeLaila-pb1di 9 ай бұрын

That was a great video

@SaniaIrshad-ei6td 9 ай бұрын

GTN great thank you ❤️ somach

@asadullahnoonari5065 9 ай бұрын

Great excerise ❤❤❤❤

@lizzobeach5179 Жыл бұрын

Best hack someone gave me was to have the two cage bottles with 3 hours worth of electrolytes each for my 6ish hour ride. Rather than thinking of it as oz per hour of a mix and having to stop and pick up more electrolyte bottles I get it all without stopping and know I need to do one in the first half and the other the second half. I also have a small aerobar tank where I’ve got water to drink to thirst as needed and can top up on the course. Clearly I’m out there longer than the pros!! I also had two 5 gel packs in my tri suit from Gu where I put in the gels from their large 15 gel size container. No fussing with individual gels, twist and go is so much better and no trash. Same as the electrolyte bottles - one first half and one the second half I did this during training and it worked flawlessly in my race. Snack in the middle - uncrustable just for fun - also in my tri suit.

@precisionfandh Жыл бұрын

Sounds like a great set up Lizzo! Keep smashing it!