Greetings from the UK, indeed, such a problem I was suffering as well. My method is that I started a habit of reading a book for about 20 to 30 mins before bed time, this truly helps as we don´t read as much anymore and this way, it helps me to read a bit also to reduce all the stimulation, too.
@syrinechangchien5576 Жыл бұрын
It suits me away from addiction of mobile phone as well.