Guided Breathwork Meditation

Рет қаралды 542,433

5 жыл бұрын

IMPORTANT: If you have questions about the safety of this practice for your unique physical body, consult with your physician before doing breathwork. I do not provide medical advice.
If at any time you feel unsafe moving forward with this meditation you can stop, breathe through your nose, and open your eyes. Affirm your safety. If you have a history of trauma and prefer to be supported 1:1, contact me or another facilitator you trust (details below).
In this video, I guide you through a healing Breathwork session. I'm a certified Breathwork teacher and am a student of David Elliott.
Learn How To Stop The Self-Love Struggle in my free video class:
www.thegoodlovecourse.com/
Grounded Soul: is a 6-month program to deeply explore the inner self, release unprocessed pain, and embody your soul. You’ll receive tools and direction to guide you inward so you can truly know yourself. Private healing sessions with me and self-study material included.
www.pushingbeauty.com/grounde...
Getting Started with Breathwork
www.pushingbeauty.com/getting...
10 Ways Breathwork Changed My Life
www.pushingbeauty.com/writing...
Divine Passage: an ongoing, online support system for the evolution of your healing journey with over 30 themed Breathwork meditations to work with.
www.pushingbeauty.com/divine-...
1:1 Breathwork Sessions
www.pushingbeauty.com/private...
Website: www.pushingbeauty.com/
Instagram: / pushingbeauty
Free Newsletter: view.flodesk.com/pages/622a2a...
Music:
Grass - Silent Partner • Grass - Silent Partner...
Dreaming in 432 Hz unicornheads.com for the KZfaq Audio Library.

Пікірлер: 1 600

@hannahbeing487 Жыл бұрын

I found this breathwork session 3 years ago, and I STILL return to it. Thank you for offering this. So supportive. Wishing peace to everyone who is reading this.

@PushingBeauty Жыл бұрын

I love hearing this. Glad it's been so supportive. Thank you for sharing.

@rhondaeneboe7389 Жыл бұрын

SAME!!! It’s the only breath work mediation I’ve found that I notice any change/growth with❤

@ceceliawilliams4323 Жыл бұрын

Me to !!! This is always my go to when I need to release .Thank you !

@PushingBeauty Жыл бұрын

@@ceceliawilliams4323 Love hearing this. Thank you for sharing. :)

@evaariaantje 11 ай бұрын

Same!!!! I've discovered it in 2020 and still come back to it💕

@Aidenhebert 4 жыл бұрын

Just watched Matt’s video and then watched this one, consider me enlightened!

@mattdavella 4 жыл бұрын

You did it!

@Micoolaw 4 жыл бұрын

Matt D'Avella I just did the breath work. And holy moly. What just happened!?!? 🤯 that got so trippy! DID NOT EXPECT THAT to work on me. I completely lost track of space and time and found myself in flow with my thoughts, and now looking back I can’t even remember what most of those thoughts were... I’m astounded. I’ve been very depressed lately and have such clarity right now.

@nobletruthshealingandascen183 4 жыл бұрын

Life. Is. Simple. 💚

@brandonstout7529 4 жыл бұрын

Absolutely incredible. I've been looking for a breathing method like this, to take a step back and return to to the basics. This is phenomenal. Thank you so much!! You have blessed my life and business! ❤️🙏

@shawmahawk5714 4 жыл бұрын

Same here!

@jeremyhallock7003 3 жыл бұрын

4:05 the breathing technique

@1966pencil 4 жыл бұрын

I was crying like hell. It works. I was abused as a child. None those of breathing techniques worked but this WORKS! THANK YOU SO MUCH. GOD BLESS YOU.

@PushingBeauty 4 жыл бұрын

You're welcome! It does work.

@xenia1871 4 жыл бұрын

I love you

@margaretmary4798 4 жыл бұрын

So happy it worked for you, that touched my soul. Much much love to you.

@Cindapot 3 жыл бұрын

Thank you so much for this. I Hs done Breathwork before, but recently I have felt some deep, deep grief in my heart venture and it wasn’t shifting and I couldn’t cry - nor necessarily attach a story to it which can sometimes help the release. I have been doing this video for a few days and been able to cry each time. Still not done with releasing the grief so I will keep going! Thank you so so much x

@shinchan-pu2ck 3 жыл бұрын

Take care

@kaylawilson1999 3 жыл бұрын

I actually wonder that this breathing style is very similar to how we breathe when we cry and it almost triggers the brain and takes you back to times where you’ve breathed this way during crying in the past but held it in.

@pollychoi3581 2 жыл бұрын

Ha, a really good point! :)

@wrestlekid1998 2 жыл бұрын

This is really interesting! A good point considering we gotta visit the subconscious in order to truly heal. Thanks for this!!

@Jennie-yolan 4 жыл бұрын

Wow this was intense to be my first time, I cried, I screamed then I started my period and got ice cream. I’ll do this everyday and go as deep as i can. Thank you 🙏🏿❤️

@PushingBeauty 4 жыл бұрын

This might be my favorite comment of all. Sounds like things really opened up! ;)

@Jennie-yolan 4 жыл бұрын

Pushing Beauty Yess thank you I’m looking into the getting started kit now!!

@good._lvck 4 жыл бұрын

I cried too 💙

@hannamusiclover477 4 жыл бұрын

My period came the first day of the new year and I was drawn to this video 😁 Can I do this when I have a cold? This last year I get sick all the time.

@PushingBeauty 4 жыл бұрын

@@hannamusiclover477 Yes you can do it when you have a cold.

@theolivianicolestories 3 жыл бұрын

To the person reading this: You are who you are. You are a gorgeous and beautiful creation. You are a masterpiece. You are who you are. You are strong and courageous. You can absolutely do it. You are powerful. Remind yourself that you are who you are. Move forward with your determination, and conviction. You can absolutely do it. Have a great day ahead, Remember you are who you are. ❤️❤️❤️

@cartergomez5390 2 жыл бұрын

Thank you! I'm still doing my morning ritual at 1:40pm 😆 🤣

@leisyleis9980 2 жыл бұрын

Right back at you The Olivia Nicole Stories. You are an Earth Angel. Sincere gratitude for your beautiful words. 💕🌸

@unagiman2750 2 жыл бұрын

Thank you 🙏🏻.

@oliviacalhoon725 2 жыл бұрын

Hey another Olivia Nicole! I’ve yet to meet someone w the same first AND middle name as myself 🥰 Pleasure to encounter you, thank you for the beautiful words 💜

@stargirl_backinthestars222 Жыл бұрын

Thank you so much 💓your the best !!

@mattdragon9931 3 жыл бұрын

I'm on day 7 of this breathwork. There first day I tried this it was the best drug I've ever tried. I've tried many "spiritual"drugs. I'm doing this for 30 days as a part of my healing journey. I started meditating almost 3 years ago on this journey. I'm grateful to take the breath further, thank you. I'm living in my car or I'd send you some much deserved financial energy. I'll send you prana until then. :)

@leahsullivan5751 2 жыл бұрын

to everyone working through their trauma: you are so much more than what has happened to you. you are so loved. You will be loved by people in this lifetime that you haven't even met yet. You can release this. You are so much greater than you know.

@simsalekna7104 4 жыл бұрын

never felt so weird in my life, but in a good way. at some parts i was shivering, laughing, ALMOST even cried (havent cried in 10 years or so, thats why im amazed) whole time it was cold and lost the feeling of my hands, in the end i had drug-like experiance. thank you Matt for bringing me here and thank you Michelle for teaching me!

@PushingBeauty 4 жыл бұрын

I hadn't cried in a few years before Breathwork as well. It took me several sessions (and a heartbreak) before I let out emotion. Glad you are here!

@dallinorr6929 2 жыл бұрын

Sending love to you Sims. Because in know that’s feeling (or lack thereof) all too well. Found a much better place now though, and I hope you have too.

@sage-ew3wh 4 жыл бұрын

Matt’s video brought me here! Starting now! Love the idea of it

@PushingBeauty 4 жыл бұрын

Welcome!

@noobanimations19 4 жыл бұрын

Me too

@carloperez 4 жыл бұрын

Me too.. 😊

@midsummerznight 4 жыл бұрын

Matt?

@agneslabyselberg6756 4 жыл бұрын

This is so lovely! My bank account is litterally at 0 right now and I'm stressed out. This video helps me. When I'm back on track financially I'll remember this and get back to your paying courses. Thanks so much for this video.

@PushingBeauty 4 жыл бұрын

You're so welcome! Glad it's supporting you.

@anisequoia6975 4 жыл бұрын

Agnes Låby Selberg Hey! Idk if you have ever heard or done EFT (emotional freedom tapping) but it is life changing! Definitely check out Gala Darling on KZfaq. Hope it helps!💖✨

@agneslabyselberg6756 4 жыл бұрын

@@anisequoia6975 Hey! Thanks for the tip, I'll look into it!

@ernestakindred7458 3 жыл бұрын

Ppppp

@Makdkb 2 жыл бұрын

Same ❤

@JordanJCaron 4 жыл бұрын

I had done a little breathwork but this took it to a whole new level. There is a lot of trauma, sadness and disappointment in my body. After a few minutes the emotions just poured out of me and my body was starting to tingle. I could feel my chest area opening up and along the channels. The energy was flowing which felt amazing!!! Looking forward to doing this over and over. Thank you for this!

@PushingBeauty 4 жыл бұрын

Sounds like you had a nice release! Happy to help!

@mpbroxd5129 4 жыл бұрын

Same here bro. Didn't expect it to happen, but it felt great!

@rachelbuschbach9613 2 жыл бұрын

Yeah! Felt something release in my chest first time I did this video, like a tight band I didn't even know was there. And it hasn't ever come back! Amazing.

@MamaMia22292 2 жыл бұрын

Exact same experience for me

@carolbaker8998 2 жыл бұрын

Me too

@MS-mp9om 4 жыл бұрын

I'm crying and I haven't even started breathing yet.

@kimsjourney_ Жыл бұрын

Your presence feels so safe and gentle. Thank you! It helped me a lot

@PushingBeauty Жыл бұрын

Thank you for that! So glad it helped.

@seanbriere8428 3 жыл бұрын

I was someone who had their air supply cut off as a form of abuse as a child. This video just opened me up in ways I cannot explain. Thank you so much for making this video.

@gabisolano1205 3 жыл бұрын

Wow you are so insptational. Thank you for being so powerful!!

@allygale3487 3 жыл бұрын

may your strength bring you blessings

@lyssd.m.8970 4 жыл бұрын

This was by far the most impactful meditation I've done. I experienced immediate heaviness in my chest when I started breathing, it was almost painful. Shortly after that I began cry. I felt like screaming inside and right after that you suggested screaming if we felt the need. Thank you for this meditation! My mind, body and soul needed this! Going to continue to using this meditation to bring out the stagnant energy I am holding in my body 🙏

@PushingBeauty 4 жыл бұрын

You're welcome! So glad it's supporting you.

@digimonsterz 2 жыл бұрын

Michelle, I did this almost daily about 3 years ago. I had just quite my job, went full time with my business and felt so stressed and inadequate. I had a 3 year old daughter I needed to provide for. This meditation brought me through. 3 years later, in a better place, I've come back to it beacuse I realize how much work I truly need to do. I'm getting the course and I just want to say thank you for what you do.

@PsiloSirenTarot Жыл бұрын

I’m 😊😊😊😊p😊😊p😊😊

@PushingBeauty 8 ай бұрын

I'm only just seeing this note now! Thank you for sharing this. I'm so happy you used this when you needed the support. Hope the course you signed up for has served you well.

@KryaDiere 4 жыл бұрын

I have depression and everything you said, I felt nothing for, so I didn't say anything out loud, I couldn't find anyone to feel gratitude for, felt nothing; I'm usually empty. My mouth was really dry from the breathing, my feet were cold from being outstretched. But I kept on breathing and it made me finally start sobbing near the end, which is great. I've been numb for months; finally got to have some release. Thanks.

@PushingBeauty 4 жыл бұрын

Congrats for sticking with it. I have resources for working through depression over at www.pushingbeauty.com/ as well.

@michellewareham4040 4 жыл бұрын

I'm so happy I came across this meditation!

@franc1985 5 жыл бұрын

Where can I begin? I am completely disassociated with my body, and when my therapist asks me “how does that feel in your body” I’m unable to reply. With your wonderful 23 minute video I’m overwhelmed and physically bought to tears, I FELT the buzzing, I FELT the heat in my chest when breathing. I’m absolutely speechless, I will be subscribing to your channel and I cannot thank you enough for being generous with your time to share this session with us for free. With lots of gratitude from the UK x

@PushingBeauty 5 жыл бұрын

Francesca! So happy you found this practice. It's painful to be disassociated from our bodies. Keep working with this meditation and reclaim your power. Big love to you.

@markobythesea 5 жыл бұрын

That’s a beautiful testimonial - I’m so glad people like us are finding our way to this work! I recently became aware that I am also disassociated - oddly enough, it’s all left side. It’s as if I haven’t been inhabiting the entire left side of my body for many, many years. I’m now on a healing journey and it just fills me with such joy and gratitude that healing and wholeness is even possible. Best of luck on your journey!

@PushingBeauty 5 жыл бұрын

@@markobythesea Left side is associated with feminine energy so you might want to look into your relationship with your mother and women as well as the divine feminine in general.

@SC-li6pf 5 жыл бұрын

me too i started crying , i must have so much said emotions bottled

@PushingBeauty 5 жыл бұрын

@@SC-li6pf Many of us do. :)

@seanbennington3408 4 жыл бұрын

This felt beautiful.

@ShinyDasblogs 4 жыл бұрын

Had an out of the world experience.

@benmaiersongs 3 жыл бұрын

This gives me so much everyday. Thanks Michelle, you rock 😊

@chrisagnew1988 Жыл бұрын

Every so often I come back to this video. It’s brilliant thank you 🙏

@PushingBeauty Жыл бұрын

You're so welcome.

@sophiaeloisea 5 жыл бұрын

So wonderful, got so tingly and felt absolutely euphoric, calm, and clear. My first experience with breathe work! Thank you so much for sharing!!

@PushingBeauty 5 жыл бұрын

You're welcome! Hope you choose to continue with it.

@matthewoswalt8753 3 жыл бұрын

This felt a minute long. Truly amazing.

@SeekingandBeing 3 жыл бұрын

I love your energy 💗 I feel peaceful and safe Thank you for your time and your energy 🙏🏼

@machelyflores5585 3 жыл бұрын

I just found out I'm in so much pain. I thought it was anxiety. It is pain. And it's so much pain. And it's ok. Thank you.

@luciusbest2015 2 жыл бұрын

always coming back to this when i'm feeling overwhelmed or having any sort of negative thought. Works every time, I feel tingly and I can feel the negative energy leaving my body. thank you for this Michelle ❤

@brandonschmidt2000 3 жыл бұрын

One of the most powerful experiences I've ever had. Thank you so much

@eiderlisarri8060 3 жыл бұрын

This was exactly what I need it!! Thank you,thank you, thank you!!

@jlele2924 5 жыл бұрын

This changed my life. Thank you for your work. Namaste 🙏🏽

@PushingBeauty 5 жыл бұрын

Mine too! You're welcome.

@chasadiealexis3124 5 жыл бұрын

You are an angel. Bless you and thank you for this. ❤️

@PushingBeauty 5 жыл бұрын

You're welcome!

@OfficialPoncho 4 жыл бұрын

I think I have been searching for this since my childhood. Wow. I needed this

@euflawriadream9785 3 жыл бұрын

I am so grateful you decided to do this video! Wow! This is so powerful and the way you do it with your soothing voice is amazing! 🌞🧘‍♀️✨

@firstlast7566 5 жыл бұрын

Thank you so much. Your article on deep emotional releasing brought me to this video, and both have helped me more than I can tell you this morning. You have passed on a priceless gift to us. Thank you!

@PushingBeauty 5 жыл бұрын

I am so glad! Thank you!

@ErinAshl33 4 жыл бұрын

That was so amazing!! Thank you. The emotions and tingles hit just when you said they would! My mind is blown!!!

@PushingBeauty 4 жыл бұрын

You're welcome!

@nickyhinchliff9218 3 жыл бұрын

YOU ARE AMAZING! THIS WAS PERFECTION!!!

@shawnshar1 2 жыл бұрын

This brought me great healing this morning. Thank you 🙏

@thecelticempath 5 жыл бұрын

So glad I found your channel, this has been the best guided Breathwork I have done, it moved energy for me. Gratitude to you 🌺

@PushingBeauty 5 жыл бұрын

You're welcome! Glad it's supporting you.

@beautifulari1648 4 жыл бұрын

thank you i never cried more in my life my whole arms are tingling and while i am writing this my fingers shake.Thank you so much for this

@PushingBeauty 4 жыл бұрын

You're welcome!

@beautifulari1648 9 ай бұрын

3 years after after heavy abuseful relationship ended i came back here, i am healing once again. I am eternaly gratefull for healers like you🪷

@NWgn-fr4jf 3 жыл бұрын

Please please please do more of these!! It helped so much! ✌🏼

@youneselyatrhibi598 4 жыл бұрын

Thank you heavenly soul

@tommywhiting3067 4 жыл бұрын

Thanks for this! Felt my energy open in the first few seconds. So grateful that I can come back to this daily 🙏

@PushingBeauty 4 жыл бұрын

You're welcome! I'd suggest this kit for a daily practice: www.pushingbeauty.com/getting-started-with-breathwork

@halfassholls 4 жыл бұрын

There are so many things I like about this meditation, the heart breathing, letting it be, the feeling the mouth only breathing creates in my solar plexus and chakra, addressing the resistance to express it, the gratitude and cues for self acceptance and love. All around this is off the charts freaking amazing

@Gloroxsocks 3 жыл бұрын

this is amazing, even minutes after im feeling great

@naanueki4716 3 жыл бұрын

Thank you for making this resource available. 🙏

@thecaseykelleychannel7517 5 жыл бұрын

Thank you so much for this! My 8-year-old daughter and I felt so connected practicing this together! I’ve practiced yoga and breathwork for the past few years and it has been so healing. Thank you for posting and I look forward to following your videos.

@yusufismail5399 5 жыл бұрын

You are a blessed soul. Thank you for this technique. It's amazing how our bodies hold all the power in this world to live the best lives possible :)

@PushingBeauty 5 жыл бұрын

So true! It is amazing!

@martahaba240 3 жыл бұрын

Thank you for an amazing experience. I feel energised and most definitely I feel self love and in peace ❤️

@benmaiersongs 3 жыл бұрын

A truly wonderful experience every time, thanks Michelle 🌞

@KyeongAh87 3 жыл бұрын

Omg this was amazing! So many tingles, so much bliss 🙏🏽 Thank you so much 😘

@PushingBeauty 3 жыл бұрын

You're welcome!

@americherri9120 5 жыл бұрын

This literally is so amazing and it makes me feel so good and I use to mediate and haven’t in so long and this video was so great that it brought me to tears how powerful it was and I’m repeating this daily now! Thank you so much! We all need a life coach like u! Greatly appreciated! Thank you so much!

@PushingBeauty 5 жыл бұрын

You're welcome, Samantha! It's such powerful work! If you need a daily guide my Getting Started with Breathwork kit is really helpful, too! www.pushingbeauty.com/getting-started-with-breathwork

@bradhintonmusic 4 жыл бұрын

A million thank yous from the the deepest part of my heart

@PushingBeauty 4 жыл бұрын

You are so welcome!

@trangminhphan 3 жыл бұрын

Thank you, I am grateful for your presence

@racheljung6205 4 жыл бұрын

That was absolutely amazing, reading some of the other comments I too have a hard time “being in my body” that brought me into it so quickly! Thank you so much for this!

@PushingBeauty 4 жыл бұрын

You're welcome, Rachel! Feeling unsafe or uncomfortable in our bodies is so common for so many of us. Glad it's supporting you.

@justinlarnerd2733 4 жыл бұрын

Thank you! I've never had an experience like this before. Really glad I watched this video :) btw Matt brought me here

@PushingBeauty 4 жыл бұрын

So glad to have you here!

@cherise9581 3 жыл бұрын

im so grateful for finding this video !

@tulumconcierges88 3 жыл бұрын

Again thank you for sharing your practice!

@DRAGON-zh9mk 5 жыл бұрын

Awesome! You are an amazing person. As a result of watching this video I feel calmness, tingling, and a serenity I have rarely experienced before. Thank you!!!!!!!!!

@PushingBeauty 5 жыл бұрын

You're welcome!

@JordanDoww 3 жыл бұрын

wow - just gave this a try and honestly had to stop midway thru bc the buzzing and tingling and numbness was too much to bare in my hands and also, weirdly enough, in my mid-torso? (kidneys area) can you believe? so strange. i’m gonna try to incrementally practice this every day! thank you!!!!!!!! you and matt are awesome.

@joyrichards9261 3 жыл бұрын

I have finished the 30 days It’s the best relaxation I have ever done and I feel so much better in all ways Thank you so much I will continue from now on

@murrayshevlin2405 3 жыл бұрын

@Zafar Khan do you take anxiety meds or anti psychotics while doing this because I want to do it but they say you can't do it if you are regular medications

@GrayPhotograph 2 жыл бұрын

I felt so much tingling too! So crazy

@sarahwarderberg5626 2 жыл бұрын

Same!!!!

@katsummer1804 2 жыл бұрын

Love this. Will definitely be using as a daily practice 💜

@nutsanino7832 2 жыл бұрын

I'm so grateful for you. I never felt something like this. Thank you for guiding me.

@ojusbhanot676 3 жыл бұрын

This breathwork video has really helped me channel my emotions in this tough time of my life. I am mostly unable to channelise grief emotions and they get stuck in my body and cause a lot of restlessness, discomfort and anxiety. This breathwork helps me release those unwanted emotions and feel relaxed and happy. Thanks a ton to you for sharing this breathwork technique for free. God bless you.

@PushingBeauty Жыл бұрын

You're welcome!

@danielbroening 5 жыл бұрын

Thank you so much for sharing. I had no idea, or more concisely, awareness of such a deeply emotional body. What a simple way to access. I’m rather dumbfounded.

@PushingBeauty 5 жыл бұрын

You're welcome! It is incredibly simple though not always easy to be with the emotional body.

@catalystzerova 3 жыл бұрын

Just wanna day that this got me out of a weeklong depressive episode, and I feel sooo much better. Truly medicine. Thank you :)

@PhoenixAlphie16 4 жыл бұрын

Tried this and journaled after, it was enlightening. Thank you for sharing it with us.

@ggonsg 4 жыл бұрын

What a BEAUTIFUL share! Thank you kindly, for taking the time to share your healing wisdom with all of us that are not able to attend a workshop. So very generous of you.

@PushingBeauty 4 жыл бұрын

You're welcome! I do host virtual workshops. One is on Sept 22nd: www.pushingbeauty.com/events/

@robinw9557 2 жыл бұрын

This was incredible! I was able to release some stuck emotion and I feel so much lighter now. I am going to make this my morning ritual for 30 days. Thank you for following your passion and making these videos! Blessings

@pyaephyokyaw5881 3 жыл бұрын

I feel completely energetic soon after your breathwork. It's really amazing. Thank you so much.

@guidingstars-reikihealing3204 3 жыл бұрын

Wow 😳. Thank you so much. Love learning different ways to feel good. ❤️

@itracynicolette 4 жыл бұрын

Wow! This was amazing!💯 I've never felt intense emotion like that from breathing. I just journaled my experience. Im glad I can now work this into my daily meditation. #trippyAF👌🏽👌🏽

@mandylee2973 4 жыл бұрын

I’m surprised I didn’t have a release. I did have some happy tears during the gratitude part. Maybe I am finally in a good space. Feeling very relaxed :)

@cavelwoolery9151 3 жыл бұрын

This works.... I'm going to save this to my playlists

@VolcanicLioness 2 жыл бұрын

You are seriously such a powerful healer

@xCHICAGOTPx 4 жыл бұрын

Matt D'Avella brought me here. I'm not much into meditative / breathing practice, but this was a great start and easy walkthrough. Definitely felt the tingling and tense hands, and a renewed focus afterwards!

@mariamadelgadoortiz6941 3 жыл бұрын

This is literally amazing. I’ve never felt those kind of sensations in my body. It’s drug like, you literally feel electricity all over your body it’s like feeling an inner flow. I recommended 100%

@sophiadelbosque4369 3 жыл бұрын

Thank you! I cried out of no where... 🕉🌿✌🏼

@Vehmkater 4 жыл бұрын

I'm so thankful for you sharing this video for everyone. I had usually problem with letting myself go and just cry. It worked really well. thank you so much

@NA-qz1kh 3 жыл бұрын

Thank you. I didn’t cry fully during this but I felt the urge & the tears. I felt pain (I don’t know what pain I felt bc I’ve experienced much & ive caused some but I felt it) & it was so peaceful to allow myself to feel it & then feel safe. I’m smiling now, just peaceful & calm lol. Definitely have to do this in my daily practice. I’m trying to get rid of the low vibing energy my soul is carrying. You are amazing! ♥️

@ann-lc7ve 5 жыл бұрын

Thank you, I did it in this morning. At the end I gave my heart permission to say whatever it wants and is worthy of receiving. It was magical, I felt huge energy there, the knowing and remembering of what innocence is. Amazing and thank you

@PushingBeauty 5 жыл бұрын

Beautiful! Thank you for taking the time to do it. Feel free to use it again in the future.

@shamandao 2 жыл бұрын

I have sent your meditation to everyone I know. This has been one of the best breathwork meditations on KZfaq. Thank you. We love you

@myiostudio 5 жыл бұрын

Loved it! I felt so connected and in peace in my body and with myself. Thanks for sharing!

@PushingBeauty 5 жыл бұрын

Love hearing that!

@pintabean1 5 жыл бұрын

Thank you. Have never been able to be consistent and not been able to fully let go doing Tran Med. discovered ur FB page n tried breathwork for 1st time last month. I never knew I could feel this - emotion, peace. Thank you

@PushingBeauty 5 жыл бұрын

You're welcome! I encourage you to continue working with it!

@markobythesea 5 жыл бұрын

Truly phenomenal! So much gratitude for you and this simple, beautiful guide that you have created to help all people access and learn about this profound healing modality. Frankly, I can’t believe this technique is not more widely understood and available in our mainstream culture. Thank goodness for people like you who are helping others find and do this work. Here’s to healing of all people and a reunion with our true selves - the force, beauty and intelligence of nature that gives us life and breath!

@PushingBeauty 5 жыл бұрын

Thanks, Mark! I'm glad it's supporting you. Believe it or not, Breathwork has gained tremendous popularity in the past few years so it's definitely growing. Glad you found it, too.

@sarahfelker6265 3 жыл бұрын

Hi Michelle, thank you so much for making this accessible. I have been practicing this now for about a month and finding it incredibly useful and life changing. I'm grateful for your time and this work. Bless.

@aseel5758 4 жыл бұрын

Thank you so much that was incredibly helpful especially through my healing journey. Nothing but love 💜🕊

@PushingBeauty 4 жыл бұрын

You're welcome! Glad it supported you.

@emmabhictoria896 5 жыл бұрын

Wow sister. You are amazing. Thank you so much for this. It’s my 4th day doing it. I appreciate how nurturing and compassionate your approach is. ❤️

@PushingBeauty 5 жыл бұрын

Compassion is the path to healing. I'm glad this work found you and that my approach is supporting you.

@ripley2995 4 жыл бұрын

I felt the inner pain when I gave myself a hug at the end - had such a cathartic release. Thank you so much.

@PushingBeauty 4 жыл бұрын

You're welcome.

@jessiehughes8556 3 жыл бұрын

Just casually sobbed most of that time. Thank you so much for posting this for all to find! 🤍

@aadeellaaa 4 жыл бұрын

I appreciate you and I am so grateful that you showed us this beautiful breathework technique! I let go so many emotions I screamed like how you said and I felt so alive so free and completely open after! Thank you so much 💖! This is amazing I will challenge myself use this every single day for the rest of the coming weeks. Once again thank you so much! 💖💖

@DS-gl6xj 4 жыл бұрын

It's hyperventilation. The “high” feeling some people experience during breathwork can also be explained by hyperventilation and respiratory alkalosis. Increased blood pH decreases oxygen delivery to tissues (a phenomenon called the Bohr Effect). Within one minute of hyperventilation, the vessels in the brain constrict, reducing blood flow and oxygen delivery to the brain by 40%. The effect is probably responsible for the feelings of wellbeing that breathwork practitioners experience. That’s right - you are actually getting a little high in your Kundalini yoga class.

@moquinn1235 2 жыл бұрын

I wonder if the phrase “getting high on your own supply” is where this comes from!

@zdru1939 3 жыл бұрын

Im crying just watching this!!! I havent even started!! The comments gives me hope .. much love x

@carolpridgeon8200 3 жыл бұрын

Thanks for sharing your experience. Namaste'

@pureenergyload2616 4 жыл бұрын

Really loved it! I already did wim hof breathing, but there i was breathing through my nose. So here i was into it a bit faster! Thank you a lot!

@benmaiersongs 3 жыл бұрын

This is a truly beautiful gift to the world, thanks Michelle, truly appreciate it :)

@lucytubbert6917 3 жыл бұрын

i have now done 3 sessions using this guide and i had no idea how much trauma i’ve been carrying around in my body. I cried uncontrollably the first time, went completely numb the second time, and screamed harder and longer than I thought possible the third time. I’m going to do this every single day and I cannot thank you enough for posting this video. This might save my life.

@PushingBeauty Жыл бұрын

You're welcome, Lucy!

@NAAND1N1 Жыл бұрын

As I did the breaths I felt like there was a bubble stuck in my chest trying to come up but I started sobbing and I couldnt finish, it was strange but also really amazing.