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Benefits of Chakra Meditation
Chakra Meditation is about balancing the seven energy points in the body, from the spine to the top of the head. In this practice, you focus on each point, imagining colors and sensations to harmonize your physical and emotional self. It's a simple, calming way to enhance well-being and is great for beginners.
The Teacher
Angela Levesque brings over 15 years of experience in mind/body skills, meaning-making, and spirituality to her role as a guide for spiritual seekers. With a clinical background in exercise physiology and training in various energy modalities, hypnosis, and meditation, Angela has dedicated her career to helping others connect, inspire, and expand their spiritual journey. Discover more from Angela Levesque on Insight Timer at insighttimer.com/chaosandlight
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