Guided Meditation For Deep Sleep

Guided Meditation For Deep Sleep - The Lilly pad

Рет қаралды 27,645

Жыл бұрын

Learn how to sleep better with my deep sleep guided meditation. The Lilly pad story will help you relax and fall asleep quickly, so you can wake up feeling refreshed and ready to start your day.
If you're struggling to sleep, give guided meditation a try! This deep sleep story is designed to help you fall asleep quickly and relax your mind and body. It's easy to use and you'll soon see how much better you'll sleep.
This sleep meditation is a deep soothing experience to help every muscle as well as your mind find the relaxation they need. I will guide you gently into a soothing and restful space, a state of mind that promotes peace.
You will be guided to visualising yourself floating on a lily pad.
This deep sleep meditation quiet your thoughts and encourage a tranquil ambience for you to drift off.
imagine in your mind a world where you can just be and you will be asleep before you know it.
This meditation can also help with any overthinking or anxiety.
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Пікірлер: 48

@chocolatechip1089 Жыл бұрын

I'm waiting for urgent ankle surgery and on lots of painkillers, so I'm not sleeping very well. I have been relying on your meditations for the last 6 months to get through the pain and they really help me reach some level of peace on a night time. Thank you so much for that

@Ladybellefiske Жыл бұрын

Christian ‘s voice is so peaceful. Wishing you all the best... Full healing...

@annapyne6158 Жыл бұрын

Hey I don’t know you and you don’t know me but I wish you luck and I hope you feel better

@trishcovich1923 Жыл бұрын

Heal well 🙏

@lilliapollo8927 Жыл бұрын

I hope you have had your surgery and are on the mend. ❤

@NoGymNeeded 16 күн бұрын

Hope your doing alright friend ·͜·ᰔᩚ

@debbyhelm6033 Жыл бұрын

Beautiful Christian! Sooo relaxing. I feel like l am floating. The background music is so calming. l absolutely love it as usual. Thank you ⚘️off to sleep now 😴

@catb13 Жыл бұрын

Restless so listening and settling down now, thank you Christian, this is wonderful ❤️

@Hakausu Ай бұрын

I love this one too! It's another "go to". Music and pacing and words are so relaxing and helpful in many ways.

@Unbound-Phoenix Жыл бұрын

The most relaxing and hypnotic voice on the Internet - really helps me sleep - thank you ❤

@MeditationVacation Жыл бұрын

You are too kind 😀

@keylygar31 Жыл бұрын

Going to listen to it now I already know it’s going to be great 😊

@1955ij Жыл бұрын

Just in time for me to listen as I go to bed, thank you!

@hipchicagal2111 Жыл бұрын

Beautiful meditation! Thank you Christian. ☮️ ❤️ 🌟

@nancyliawoods Жыл бұрын

Currently in the 🛀 🧼 will have snack next (fresh pineapple and cottage cheese with a hazlenut crepe) and head to bed with this sleep meditation 🙏🌟💤 thank you so much

@Sailormoonwoot Жыл бұрын

I can never sleep before big trips, preparing for a wonderful sleep now though 💤💤 Thank you as always!!!!

@Its_Renee_ Жыл бұрын

Just as I'm getting ready for work!! 🤭😄 But not to worry, I'm going to return here in the morning 🥱 to resume this 🥱 video! Thank you Christian!! 💐🤗💜

@cccddd4885 Жыл бұрын

This is wonderful! Really awesome

@letitiabyrd7206 Жыл бұрын

Just came in at the right time.... struggling to sleep even after fever medicine

@Jillloveszumba Жыл бұрын

I took three sleeping pills last night that didn't knock me out. But Christians videos really do the trick, once I realize I'm fighting it. Here's to better sleep tonight for the both of us. Cheers to Christian!

@letitiabyrd7206 Жыл бұрын

@@Jillloveszumba Absolutely...he is a rock star ✨🌟

@jcszot Жыл бұрын

Yay! I’m ready for bed! 🙏🏻👏🏻👏🏻👏🏻🦋🥰

@somabarua133 Жыл бұрын

Love this . Floating meditations for sleep are my favourite especially if there is little to no music

@MeditationVacation Жыл бұрын

Glad you enjoy it!

@emmacross9949 Жыл бұрын

Fantastic - looking forward to this tonight 💜

@rebeccayoung1833 Жыл бұрын

Love this, so comforting and peaceful. Sweet sleep on a lilly pad!💚

@NoGymNeeded 16 күн бұрын

I rarely listen to any that arn't at least an hour. I like this theme though so i'll try this one！❤

@cccddd4885 Жыл бұрын

This is my go to. Thanks❤

@MeditationVacation Жыл бұрын

You are very welcome 🙏

@cccddd4885 Жыл бұрын

I listen to this alot. NEVER noticed you had a cool visual on screen ! Now that's being engrossed ❤

@MeditationVacation Жыл бұрын

Glad you enjoy it!

@aleighahartsfield Жыл бұрын

Ohhh this one sounds nice! Not sure how far I will get....but I know its gotta be good.

@Ladybellefiske Жыл бұрын

Can't get past the “guidelines “ to leave a message. But it sounds wonderful!

@carrowinabox Жыл бұрын

oh I'm so excited for this one Christian ❤️

@weenickirea Жыл бұрын

Ty my friend xx

@ashleyt11686 Жыл бұрын

Ahh bedtime. 🤗

@Ladybellefiske Жыл бұрын

Thank you, as ever! This is wonderful. Isabella

@lindatracy2021 11 ай бұрын

I hear your voice every time someone says lily pad!

@MeditationVacation 11 ай бұрын

Lily pad 😂

@Wildflowerafternoons Жыл бұрын

Good one!

@beckys8164 Жыл бұрын

Give it to me in my ears.

@4wheelsinstead Жыл бұрын

It’s always 4:40am and the pain has kicked back up. Bring on a meditation as there’s no more medication I can take.

@rebekahnunes8480 Жыл бұрын

Would be great if you made the audio to your videos available on Spotify

@anniecole2843 Жыл бұрын

Awww.....

@micheleread5474 Жыл бұрын

Can we get this without the music?

@MeditationVacation 10 ай бұрын

Ooh, I’ll see what I can do 😉

@gabriellecunningham7196 Жыл бұрын

🌜❣️🌛🇦🇺

@terryallen7356 Жыл бұрын

It sure would be fantastic if every video you posted was with both music and voice only. I get excited when you post a new one but then I'm disappointed and have to turn it off because the voice is too distracting for me and instead of feeling relaxed just listening to your voice, the music makes me anxious.