Guided Meditation for Letting Go of the Past

Рет қаралды 153,619

6 жыл бұрын

A Guided Meditation to Let Your Past Go. Allow yourself to be present here and now. Stop living with the resistance of the past. Take the perspective of your inner-being.
#meditation #guidedmeditation #meditate
Download or Stream this meditation to any device, iTunes, Spotify or Amazon MP3: Search "RISING HIGHER MEDITATION"
iTunes: goo.gl/KjTpyW
Spotify: goo.gl/x6gXS8
Apple: goo.gl/KjTpyW
Amazon MP3: goo.gl/Vdiffk
and many more~ search Rising Higher Meditation.
If you enjoyed the beautiful music in the track we have an instrumental only version of it here: bit.ly/3cUQWYH
INSTAGRAM: / risinghigherjessshepherd
WEBSITE: www.jessshepherd.com
Support the channel ~ see our wonderful merchandise range here: bit.ly/3lmPKj9
Your past has been there for powerful reasons which are to bring you to this place now. Live fully as you are right now. Every man, women, event, and life situation is a link in the chain of my good.
Allow the past to be gone and the blessings to remain.
You are a powerful Creator. The universe supports you in your growth and expansion and so do I :)
Many blessings, love and light to you from Jess.
Music by Rising Higher Meditation
Written, spoken and produced by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.jessshepherd.com
or email us connectandcre8@gmail.com
** How Can Guided Meditation help you? **
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life.
***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.
***This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
We love creating guided meditations so please subscribe and share if you enjoy them.
With love and appreciation,
From Jess and the team at Rising Higher Meditation.
If you are new to meditation we recommend you listen to a Relaxation or Beginners meditation first to get into a relaxed meditative state.
Guided Mindfulness Meditation for Beginners - goo.gl/Eahjv8
Guided Meditation for Full Body Relaxation - goo.gl/9zLUsz
Guided Meditation for Relaxation - goo.gl/25vWP3
Some other great guided affirmations, meditations and inspirational speeches:
Guided Meditation for Manifestation - Visualise the NEW YOU:
goo.gl/j827rL
Visualise and Manifest Anything!: goo.gl/UU34PM
Guided Meditation Align with the Frequency of Wellness: goo.gl/h91eCL
How to get HAPPY Now! (Guided affirmation): goo.gl/g5VXBn
Guided Meditation for Purpose and Potential: goo.gl/zvNA98
Guided Meditation for Detaching from Thinking (Assisting Relief from Anxiety, Depression and Worry): goo.gl/qzR5uk
Flow (Guided Meditation for Letting Go): goo.gl/QKdzTx
Feel Your Inner Being; goo.gl/Wp2Qt5
Please subscribe to the channel. Your support is greatly appreciated.
LET GO OF THE PAST, DISCONNECT TO THE PAST, PAST, RELEASE RESISTANCE, CONNECT TO HIGHER CONSCIOUSNESS, WATCH FOR SIGNS AND SIGNALS,FOCUS, INTEND, APPRECIATE, ENERGISE, BALANCE, GROUNDING, MEDITATION, GUIDED MEDITATION, POSITIVE ENERGY, RAISING VIBRATION, RAISING FREQUENCY, MORNING MEDITATION, POWERFUL START TO THE DAY, TRUST, INFINITE INTELLIGENCE, GUIDANCE, SUPPORT, LAW OF ATTRACTION, FRIENDLY UNIVERSE, FLOW, PRESENCE, BLESSED, ENERGY, NEW DAY, GUIDED MEDITATION, MEDITATE.

Пікірлер: 134

@RisingHigherMeditation 3 жыл бұрын

Download or stream to any device here: iTunes: goo.gl/KjTpyW Spotify: goo.gl/x6gXS8 Apple: goo.gl/KjTpyW Amazon MP3: goo.gl/Vdiffk and many more~ search Rising Higher Meditation.

@matthewyates4024 3 жыл бұрын

Ma'am you have no idea what your meditation has done . I was about to take my life until I saw your video and something told me to take one more try .

@deaunafaithmcdonald4885 2 жыл бұрын

Love this!!!

@icantthinkrn 3 жыл бұрын

I am not my past. I am not my hurts, experiences and disappointments. I am not who you think I am. I am not defined by your words, actions, thoughts and assumptions. I am an expression of the universe. I am an extension of source energy. I am free from worldly desires, problems and deficiencies. I am free from my humanness. Who I am is beyond this physical world. I am my higher self. I am my spirit. No one defines me except myself. I am who I am. Only the universe has power over me. I honor my soul and my physical form. I am spirit. These are the words that came to me during this meditation. I needed to say it and release it.

@hapnap1833 5 жыл бұрын

This is my favorite meditation, I'm so tired of the hurt and pain of my past, always trying to get over the trauma and being afraid.

@FernandolfcTorres 3 жыл бұрын

Sending you some love and hoping you have a wonderful day/ life . The hurt and pain we’ve all felt are our lessons . I don’t want anymore lessons but they keep coming . So I put a smile on my face and understand that nothing is personal and thoses that hurt me are hurting . I forgive and forget for me . Breathe relax and smile as you are loved and the world is full of beautiful people . Who love you

@kyleflammang2310 2 жыл бұрын

I too am working on letting go. I too am afraid of much of what many are not to the level of depth that I am. it is love and care for self and keep the action and choice and behavior and practice going...hugs and love and strength i send your way! the universe wants us to love and support our bodies we are temporarily in.

@kyleflammang2310 2 жыл бұрын

@@FernandolfcTorres great insight friend

@SelfMade_84 4 жыл бұрын

Earlier I was feeling so upset and depressed and wondering what’s wrong with me and why I’m not enough but after listening to this and truly meditating, I feel much better now. The sun is beaming through my curtains and I just feel so much better and calm. Thank you for making this. God bless you ❤️

@anitageee 3 жыл бұрын

I practice meditation daily and always have avoided the “letting go of the past” type of meditation,simply because I couldn’t let go of something that is so mine. Today I felt that I was ready to try and get rid of the excess baggage. Came across this amazing video, was hard to let go of the bag , so decided to leave it floating in the universe in a safe place so I could have access to it in case I wasn’t ready to let go . Came back second time , felt the need to completely free myself... cried when I saw all my past dissolving ....my experiences, emotions, feelings, stories, events , everything ! After seeing it turn into magic gold light just saw a rain of lotus white and pink flowers . Must for sure have a meaning . 👼 Grateful for this ... 🙏🏼 Was Breathtaking. 🤍

@bostonmila4672 3 жыл бұрын

That was so beautiful. Thank you for sharing, love and light ❤️❤️

@aw7331 4 жыл бұрын

I do this meditation almost every day. Jess is so sincere and real.

@tresahwang6970 3 жыл бұрын

This meditation was so good it made me ugly cry. Thank you Jess, I needed to let go off some bad Juju from the past. ❤️

@RisingHigherMeditation 3 жыл бұрын

I am so grateful you are here Tres. Many blessings to you my friend.

@tiffanypappas4531 2 жыл бұрын

This is by far one of the best guided meditations I have found. I really struggle with letting the past go and this video has helped me sooo much. Thank you for all that you do! ❤️ 🙏🙌❤

@RisingHigherMeditation 2 жыл бұрын

Hey Tiffany, thank you so much for the feedback, we are so grateful that this video was able to help you. :-) Much love and blessings moving forward :-) x

@calinspanescu6200 4 жыл бұрын

What a wonderful experience I had doing this meditation! Releasing the past residue from my energy field is such a freeing thing to do. I really appreciate you for taking the time to make this meditation! I know a lot of people will benefit from it. Thank you so much! ❤️

@babrakashindye1548 3 жыл бұрын

Amazing Jess, am truly free with nature LET'S GO TO REAL ME. Thankfully

@paulinekiely8990 2 жыл бұрын

Thank you sincerely for this beautiful meditation. You are an earth angel and I am forever grateful to you for the healing I am experiencing through your stellar mediations. Love and blessings to you.

@RisingHigherMeditation 2 жыл бұрын

Thank you for being here with us Pauline. Much love and many blessings Jx

@shiryherzog7175 2 жыл бұрын

Thank you wonderful soul for creating this meditation. I felt a true shift inside me and a true liberation from my inner repetitive stories. You have indeed raised my spirit higher ❤️❤️❤️

@muirurijohn8209 3 жыл бұрын

May the universe continue to bless you. You are God sent

@lilsept77 3 жыл бұрын

2/11/21: I'm very sick & tired of beating up myself for being so passive as I were to think about the pass, specially back in my school days. Enough is more than enough.... I'm working on forgiving myself as I'm trying to make peace within myself before I forgive others.

@juniormiller31 3 жыл бұрын

Thank you so much I was crying and releasing the whole time amazing experience THANK YOU GOD BLESS

@amira-dv4ph 2 жыл бұрын

Thank you!!! , I take my power back, I was so sad and depressed before meditating in this video but wow I reborn with this video I let my past completely I thank here for guided me to where I am now but now I had to let her go I will enjoy the space of my old self has left I am a new person now And I will build myself again I am the god of my reality Thank you and thank you for your sound You were always here You don’t know how much you helped me through my rough days I always meditate on your voice

@bonnielouferris6610 Жыл бұрын

🥰🤍🥰 Grateful 🙏 Thank You for sharing 🤍Jess

@alitabutwong6466 10 ай бұрын

Thank you so much for this wonderful meditation. I connected to my past self deeply and was able to let go of fear and pain. Thank you Thank you!!

@RisingHigherMeditation 10 ай бұрын

Wonderful!

@kkeidel2650 4 жыл бұрын

Wow. I needed that. What an uplifting, fantastic meditation. Definitely saved in my favorites.

@IaM-uk1sz 5 жыл бұрын

Just what I needed at this moment..thank you..may God bless you more..

@babrakashindye1548 3 жыл бұрын

Thanks for this amazing moment. Amen

@robertmonds4762 4 жыл бұрын

That was so beautiful. I only just realised that as much as I want to achieve many things through my meditations, I am in no hurry, and I need to enjoy the process. I really love your soothing voice. Pico from Queensland Australia

@victoriakoehne5761 3 жыл бұрын

I love the sound of your voice - I am struggling with anxiety- I try to let go however I find it difficult- I will continue to listen to your meditations - love them

@ashlieburris3737 5 жыл бұрын

That was absolutely divine... thank you for sharing your space and energy with us all!

@santiagogaray3694 5 жыл бұрын

My life has changed. Thank you so much ❤️

@amymonteagudo5516 Жыл бұрын

I really need to this I have so much pain regrets . Thank you 😢

@guidanceoflight333 7 ай бұрын

Thank You so much Jess for this amazing meditation and for your other great content. This has really helped! :)

@helical729 3 жыл бұрын

Lovely and productive way to spend 30 minutes. Much love.

@lindsaypaigegluth4853 Жыл бұрын

Thank you for offering your voice to make me feel safe. I couldn’t be more grateful.

@staystar4445 3 жыл бұрын

Thx

@Peacekeeperoflight 8 ай бұрын

I thank you for this peace❤

@jeannietsch2453 3 жыл бұрын

I love this meditation, thank you so much....it's such a beautiful way to start my day.

@jonnyaesthetic 7 ай бұрын

Thank you helping me remove the 500lb armour I’ve been wearing to protect my heart my whole life. I can’t explain how grateful I am for your meditations. Thank you so much ❤️

@RisingHigherMeditation 7 ай бұрын

Excellent news that you have been able to put that down, Jonny, and be yourself - the way your amazing soul intended. So much love from my heart to yours.

@arthuremmons9942 3 жыл бұрын

Vibration in my face & many color , just love & connections thx so much °jess my love is flowing & you are amazing thx so very much Art Steve

@davidfisher3359 3 жыл бұрын

Much gratitude and love. Thank you for making this video and sharing with us all. I release all negative energy that no longer serves me. I accept and love myself as I am in the present moment. 🙏👏🙌✨🌈

@melissaclark4833 3 жыл бұрын

Thank you

@leoramirezcorona1124 3 жыл бұрын

Can’t let go of the past. Over filled storage. I need cleansing

@arthuremmons9942 3 жыл бұрын

Connection was stronger thx Jess & may all have blessed Day this truly is the best moment in the now. ! ! !

@ritajetha4867 4 жыл бұрын

Excellent excellent excellent

@tibboh2406 3 жыл бұрын

Thank you Jess! The light shines within me like that of a little kid pushing a big snowball up a gentle slope! 💜

@babrakashindye1548 2 жыл бұрын

Thank you Jess.

@aishaneal1277 Жыл бұрын

Thank you for this meditation. I feel so much lighter and freer now. ❤

@smarikamishra1769 2 жыл бұрын

I absolutely love u jess. Thanku for healing me through things. You are god's kindest gift. Lots of love to you and keep shining 💖

@mulantaki7367 3 жыл бұрын

Before this meditation there was a cluster of my past and my corrupted damaged mind occuring. During this, it was painful to let go, to think about, to comprehend. But after I felt okay, calm, a new person. I let my past go and I feel different, and I realize how much I needed to love myself and how much I've been through and that I needed to be okay. Thank you to whoever made this you saved my life.

@Lyslyou 5 жыл бұрын

This is perfect 👌🏾 I work on this every day. Hope it will work out and help me to move on with life.

@Flicka362 Жыл бұрын

Thank you so much, this was just what I needed ❤️🙏

@tina65113 4 жыл бұрын

I just love this meditation 🙏

@lucid_747 11 ай бұрын

"Letting go of the past" is the title but you don't have to let go of your memories-- she guides us to Stop the memories from being in our thoughts all the time and instead put them in storage under our control. This is what most people need

@Andy-mm2us 4 жыл бұрын

Thank you for sharing your wonderful gift with us. You are affecting so many in such a positive way.

@shehnilasiddiqua9697 3 жыл бұрын

Thank you Jess Shepherd.. May God bless you.

@loganmercury 2 жыл бұрын

What an AMAZING experience!

@eyesondigitalmedia Жыл бұрын

Thank you so much for this beautiful meditation. I did it today as part of letting go and surrender with the Harvest full moon and it was so so lovely. Thank you 🙏🏻

@ainakl 7 ай бұрын

Thank you!

@stephaniecolant9341 4 жыл бұрын

Love this meditation. The inner being perspective is definitely a game changer for me and my son

@kanchisworld854 3 жыл бұрын

You are blessings to this World 🙏🙏

@nieceypiecey100 2 жыл бұрын

Such a powerful meditation! Thank you! 🙏🏾

@marvelafierros1078 2 жыл бұрын

Thank you Jess for beautiful meditations!

@aylasweet102 3 жыл бұрын

I feel so much better already and a bit less heavy, thank you!

@calinspanescu6200 5 жыл бұрын

I had such a wonderful experience during this meditation today and yesterday! I appreciate you for doing this meditation! I wish you all the best! Thank you

@ginavenezio3032 2 жыл бұрын

Thank you❤️

@Claurinko 2 жыл бұрын

Beautiful meditation. Thank you so much. Blessings!

@karenh559 3 жыл бұрын

No words can express my great fullness for this guided meditation. Much love 💕

@deaunafaithmcdonald4885 2 жыл бұрын

Jess ... I think I love this meditation most of all ❣

@bernardettekasum4721 3 жыл бұрын

Thank you so much for all these beautiful meditations. I love them so much. You are so blessed. 💕😁💕

@cassandra4008 Жыл бұрын

Wow! That was absolutely amazing and so incredibly freeing. Thank you so very much! ♥️

@ashleecox3854 3 жыл бұрын

Thank you! I feel so much lighter and free after your soothing, genuine words. Sending so much gratitude your way ❤️🤗

@davidlaughton8298 4 жыл бұрын

Thank you...honestly struggled to let go of my past trauma and betrayal.

@nancyromariz9181 3 жыл бұрын

Oh my universe, thank you so much this was the best meditation ever. I finally succeeded to meditate after years of trying and giving up. Finally ... I did it!!! Thank you Jesa

@lucid_747 11 ай бұрын

While I was listening, I kept imagining who all I was going to share this with because it is so good. Then after the meditation I started reading these comments and I’m not the only one who loves and needs this message. This is profound. I listened to it about an hour ago, and since then strings of the past come up, and I put them in the bag and seal it. I will only open the bag and pull something out intentionally for a specific reason and then put it back in the bag and seal it again. And go on with my life in this moment. Jess, Thank you for talking us through cleaning up our thoughts🌺🌸💞🌺🌸💞🌺🌸💞🌺🌸💞

@RisingHigherMeditation 10 ай бұрын

You are very welcome. I am happy to hear of your expereince after the meditation. Perfect :-) well done. Lots of love and light from my heart to yours.

@donschmitz2412 4 жыл бұрын

Wow. I felt the negative energy moving out the toes of my left foot. I have known these things for so long. I feel I ingested them into my body & spirit. Grateful

@RisingHigherMeditation 4 жыл бұрын

Beautiful :) thank you for sharing Don.

@babrakashindye1548 3 жыл бұрын

Thank you I love you!

@pez6149 3 жыл бұрын

incredible, thank you so much

@marcinjazgarski8792 2 жыл бұрын

thank you!

@chandrikadutta806 10 ай бұрын

Thank you..u r amazing 😊🤩

@Dskyx 3 жыл бұрын

I love it, I don't regret pressing this video

@caracoyle6851 2 жыл бұрын

First time trying this one and found it very comforting, I cried but felt it needed to come as was so instant I couldnt not cry, it also didnt last long, more of an outburst.. I'm going to do this every night and look forward to some closure and my future! Thank you ❤🙏

@carolinekeith7631 3 жыл бұрын

Beautiful meditation!!

@nageshv1847 5 жыл бұрын

Thanks u jess now iam u!

@MrsSoriah 3 жыл бұрын

Thank you so much! This meditation is AMAZING!!! 💕🙏🏼☀️

@RisingHigherMeditation 3 жыл бұрын

So glad you enjoyed this Tina, we are so grateful to be on this journey with you. Much love x

@yomashreshtha847 4 жыл бұрын

Thank u.. just was looking to leave certain experiences of past behind so i can be the one i was originally meant to be... found this n its bn a help.. it makes me revisit certain experiences n makes me emo.. i guess that the process which will evntually help me move on to a better space in life whr i will be the original self, ever ready to esperience newness, creativity and abundance.. thank u...

@brittyasmine7865 5 жыл бұрын

Thank you , thank you , thank you. This is beautifully thought out and spoken , I , personally, had a little trouble doing this meditation but that was as a result of some unresolved issues I was having 😍🤗 this is a beautiful meditation.

@ModernJewelryMakers 5 жыл бұрын

This was an incredible experience- thank you Jess! Many Blessings- Viki

@aw7331 Жыл бұрын

Thanks!

@RisingHigherMeditation Жыл бұрын

Thank you so much for your support. We feel so blessed to have you here and be on this journey with you. :-) Much love x

@trevorm9520 3 жыл бұрын

Thank you for sharing this wonderful meditation ! :)

@trevorm9520 3 жыл бұрын

A revisit of this wonderful meditation. Presence & calm achieved, inner healing obtained, thanks again! :)

@lizkobus7194 3 жыл бұрын

Bro that was amazing

@chillygangster3497 3 жыл бұрын

Thank you, you changed my life and helped me to let go of something that happened years ago that i still had stress about and alot of hatred and grudges, thank you! Your voice is amazing! Its absolutely angelic 👼🏻😍😍

@RisingHigherMeditation 3 жыл бұрын

Well done for letting go :) Sending you so much love and many blessings from my heart to yours.

@chillygangster3497 3 жыл бұрын

@@RisingHigherMeditation thank you! You are a good person😘

@aliensignature7741 4 жыл бұрын

Woo this was deep and effective. Thank You for sharing such wonderful meditation 💜

@nageshv1847 5 жыл бұрын

U r soothing guided meditation is relaxed my disturbed mind to greater extent now it's enjoying pleasure of presence, forgot The pain of past and no fear Of future what a change jess!!! Thanks from India

@RisingHigherMeditation 5 жыл бұрын

Thank you for being here Nagesh. Many blessings to you.

@bunnybnuy 3 жыл бұрын

I am healing, I forgive my self, I forgive those who have harmed me, I am no longer my past, I give no power to those memories those emotions, I am simply energy, I am always changing and growing, I allow myself to blossom into the beautiful being I am becoming. I forgive myself. I allow myself to be loved. I am not afraid anymore.

@fuzzylogics139 Жыл бұрын

Awesome ✨🙏🤗

@DANCA123DANCA 3 жыл бұрын

Thank youuu 🤍✨

@nsgkevwhite 4 жыл бұрын

That was Amazing :)

@muirurijohn8209 3 жыл бұрын

You are a wonderful magnificent lady

@veetee4826 Жыл бұрын

I had dark thoughts just images and really negativr feelings of the past.. idk what this did but thank you

@moniqueturin645 2 жыл бұрын

❤️💫!

@krysiapatrzalek8622 6 жыл бұрын

Need this to let go of therapy group in 6 sessions time

@lucasbbrantner 6 ай бұрын

Become one with the infinate. Open the portal to your heart and heal your world. Your universe is waiting for you, infinate possibilities are within. You are potential in the making. A physical embodiment of pure limitless energy. Awaken to what your soul whispers to you, deep within is everything you've ever wanted. All you have to do is let go of how it's going to happen, let go of labels that limit you. For they are not needed in the spaciousness of the rhythm in your heart! If you are reading this you are loved, cherished and held by the infinate void, beyond words, thought, and anything else that tries to describe the ineffable. Reach deep within and cherish the rhythm of your heart!

@XDariusCoultierX 4 жыл бұрын

I’m having problems of letting go of my past & it’s ruining a distance relationship I have with someone...I really don’t want to lose her but I feel it’s going to happen..

@springparkmn 4 жыл бұрын

Healing, powerful