Guided Meditation and Energy Clearing to Let Go of the Past and Negative Emotions

Guided Meditation and Energy Clearing to Let Go of the Past and Negative Emotions | Mindful Movement

Рет қаралды 1,075,439

6 жыл бұрын

Thank you for joining me today on this journey of letting go. Often times, we may get the advice to just let it go. This is a statement that is easier said than done. Letting go is not an event. It is a practice. And as we practice, we progress in our ability to let go of past events, let go of negative feelings and be in the present moment peacefully.
Holding on to our negative experiences is like clenching a hot coal. If you keep squeezing, it only hurts more. When you let go of the coal, the fire burns out.
This meditation begins with breath awareness followed by a body scan focusing on clearing the flow of energy at each of your energy centers.
Meditation written by Les and Sara Raymond and read by Sara Raymond
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Пікірлер: 402

@TheMindfulMovement 8 ай бұрын

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@tommievanortwick9092 3 жыл бұрын

Thank you thank you again I can’t be getting to tell you how much this medication has helped me I am 82 years old wish I could’ve done this when I was younger but it’s never too late I will say better late than never God bless you god keep you watch over you❤️🙏🏼🙏🏼🙏🏼

@pat-the-dadgeorge6458 2 жыл бұрын

@GLCVibez Жыл бұрын

Sending love from Ireland 💕

@bonniedelnorte 6 ай бұрын

Sending love and blessings on your journey❤

@Theblueprint2success 4 жыл бұрын

All these years I tried to meditate. I had to let go, let go of my past and the pain that was holding me from being the real me and the healing soul that I am. I have meditated for years, but this was the first time I tried letting go of the past and negative energy, and when I put my head phones on, the tears came pouring out and the pain I had was held in my heart chakra. Thank you so much for this, I have had this pain for almost 20 years. Thank you, I am forever grateful

@bryancuello1915 4 жыл бұрын

This is exactly why I am here. Happy for you Cathy. I wish to experience the same.

@janinealexander2037 3 жыл бұрын

Your voice and delivery are just the perfect combination for this.... you say all the right things..... it’s as if you’ve been riding in my shoulder for years! Thank you for doing what you do and giving the world the gift of meditations

@supdenjulierosebellsshupde9309 3 жыл бұрын

healing takes lots of patience

@emilysessler6 2 жыл бұрын

I suffer from depression and PTSD. I've been listening to several of your meditations for a few months and when I feel overwhelmed I spend time doing a meditation. They bring me to the present moment and I feel so much peace after. Thank you Sarah for all of these beautiful meditations. You have really helped me.

@Onlinesully 2 жыл бұрын

That’s great. I’m trying too

@user-ls4hk9ge8t 5 күн бұрын

I’ve been away for a while,i don’t really know where , how or why ? But I’m here now , listening to you , it seems as if I’m in the right place feeling more at home .Blessings to all and everyone, everywhere. ❤

@PaulineDebeaufort-ty9gd 2 күн бұрын

Wonderful way to prepare for the changes to come.this was one of the first spiritual practices I learnerd over 40 years ago.Thank you so much.🙏🙏🙏❤.

@stuck_in_sky 6 ай бұрын

Every time I look for a meditation, one of your videos appears and always seems to have the right theme for that moment in time. Can't express how much I appreciate your channel / work! Many thanks 🙏

@user-ls4hk9ge8t 2 ай бұрын

I have been finding it difficult to face the day , with events around me that I can’t change . It would appear that letting go of the past is the key . Going within ,I have found some kind of sanctuary , the way forward so important, thank you ! Blessings,everyone ,everywhere. ❤

@TheMindfulMovement 2 ай бұрын

Thanks for sharing!

@aliciagriffin4613 2 жыл бұрын

When I lost my late uncle to gun violence, I lost my happiness, motivation, and self awareness to toxic, negative behavior. Until this day, I begin listening to meditate music to remove my negativity in my life.

@DbJr101 5 жыл бұрын

This has to be the best and most effective and activating meditation I’ve done yet. My feet are vibrating and buzzing. This was a beautiful experience. God bless everyone along their journal and may love and light be with you all always ✨❣️ I feel so much gratitude.

@DbJr101 5 жыл бұрын

Journey**

@nmebeats9504 4 жыл бұрын

this got me through so much heartbreak i’m so grateful for this channel ❤️

@paulinetucker3457 Жыл бұрын

This is one the most powerful meditations that I've ever experienced. Thank you from the bottom of heart. ❤ 🙏

@leemurray1798 2 жыл бұрын

Hello Sarah and to all who have the opportunity to listen to your wonderful meditation sessions available on your site. You truly are an OASIS in a crazy, unbalanced world and my wish is that all humanity takes time in their busy schedule to appreciate your amazing uplifting meditation guidance and practice. You have made a huge difference in my life and I am extremely grateful for the journey. Sending you warm hugs and lotsalove from your Aussie listener...

@sujatafernandes973 2 жыл бұрын

So beautiful voice u hv Sarah 👍👍. Every night I hear ur deep sleep mediations to get sleep. In no other meditation do I get sleep except yours....thts coz of your beautiful soft meditative voice 👍👍 Thank you for all your mediational videos 🙏

@IndigenousPeacemaker Жыл бұрын

"All the energy I need is within me." Thank you, Sara!

@angelaszabo5820 3 жыл бұрын

Thank you so much for this beautiful meditation. I have had a lot of trauma in my childhood and grew up very anxious and afraid. I’ve lived behind such thick walls of denial shame and guilt trying to protect myself and worried about things that really don’t matter. I didn’t feel loved or wanted as a child and that I had no voice. I loved that you said that “everything you need is within you.” I know this to be true and this meditation is helping me to teach that frightened child which is still within me to know it too. God bless you in all your endeavours Sarah. Thank you from the bottom of my heart ❤️🙏

@imdivinelyblessed 3 жыл бұрын

You are amazing, sending much love and light to you....I love my creator who is incessantly cleaning all toxicities, complexities, impurities and negativities out of me my spouse and our child and filling me my spouse and our child with LIGHT, LOVE, PEACE and POSITIVITY. We are now filled with more love, light, positivity and peace and we love ourselves for it. Thank you my dear source for bringing the apt people into my life. Grateful to the universe. Thank you infinite ♾intelligence for guiding me to implement decisions taught by you and be peaceful. 🙏

@kathleenlisi2746 3 жыл бұрын

I have forwarded this meditation and your channel to so many friends and family! You are an earth angel and I appreciate you 🙏

@bibipersaud9018 4 ай бұрын

This wss deep profound!!! I needed this my whole life...I'm 74! Thank u so very much!!!!

@deeagirdici-maher2483 Ай бұрын

Me too I'm 74. Still learning still releasing, blessed to be here to do this work. ❤❤❤

@essencesofgaia7491 11 күн бұрын

Thank you, letting goooo

@gemol8022 Жыл бұрын

searching for three years to find the path to let my energy flow from the bottom to the top. Dear Sara, you are the first one who made it cristal clear to me in this meditation. I listened to many of your guidances but this one is the best with Yoganidra on number two. Thank you so much. Go on with your good work. Blessings.

@margaret4930 Жыл бұрын

Dear mindful I'm very stressed with problems and regrets stressed and guilt. I need to listen to this meditation and feel much more clearer in the mind. Will do this everday to release the tension in me. Thank you very much will follow up always

@littlecaesar1842 2 жыл бұрын

ixann nwver forget the entrapment i had been put into all m youth by my environment, but now i broke all the barriers down. i build my own world, wont.live.in others made for.me no more. its coincidence i found this video. thanks.

@PaulineDebeaufort-ty9gd 10 сағат бұрын

That was wonderful Sarah.Thank you soooo much.I I started my spiritual path over 40 years ago.Chakras were new to me .This is a superb update.BTW your voice is beautiful. BLESSINGS and a heartfelt thank you 🙏🙏🙏❤❤❤

@teresawarnock8225 4 ай бұрын

My heart thanks you. It has been hurting so long. I released a lot of pain during this meditation. You are an Angel and as usual, the universe’s timing was perfect. ❤

@motten-harp1127 3 жыл бұрын

Thank you Sarah..love your soothing voice.. ❤️ namaste 🙏

@MrMediatoday 2 жыл бұрын

Always I enjoy your beautiful &peaceful voice thank you 🙏🙏🙏❤️

@SelfcareforBodyMindSpirit 2 жыл бұрын

Let go of the coal and let the fire be out. What a great way to let go.

@Mercywithanage Ай бұрын

Thank you Sarah I listened to your meditation of letting go for the first time this morning and found it very helpful. I hope to continue listening daily. May God bless you

@janvanbeek9501 Ай бұрын

One of the most profound, integrating and cleansing meditations of my whole life. Feels like old parts of myself are now allowed to be feeled. Thanks so much for your guiding voice! ❤

@tayenda2420 11 ай бұрын

i always love your meditations you make me feel so peaceful listening to you. Thank you!!

@drewsibleyloans 4 жыл бұрын

Sara, I hope you are rewarded by doing these videos as much as I am by listening to them. Thank you! 🙏❤

@denisebanto3185 2 жыл бұрын

Thank you. I'm going to do this everyday as I heal.

@evacsuka5093 2 ай бұрын

Thank you for your generosity and all of your meditations. I am 72 years old, and Sarah, thank you for helping me to come back every morning to meditate and help me sometimes at night to go back to sleep. I am grateful, and i wish you and your Team health and blessings. Eva

@AkberAyub Ай бұрын

Thanks indeed. Maybe ch obliged. This is so effective and of course helpful. God bless you with the best in life. Bye

@Angelaspeering 3 жыл бұрын

Honestly one of the most calming voices I've heard thank you.

@JM-fx7nx 4 жыл бұрын

Omg. This is so amazing. I had to stop because I've never experienced such a revelation in my life. During meditation I had a vision. It was like energy. An energy of a person jumping out a window, but instead of falling, there was an angel holding this person and flying them into the clouds. I had to stop because so much was released that I fell into tears. I could feel it in my heart, my throat, my gut. Normally when I close my eyes I see dots jumping. As Im writing this it's 5am, I couldn't sleep and it's my birthday...Aug 8. I've been feeling so awkward and going through a lot internally. Letting go some things that I thought I released. But this is absolutely awesome. Thank you so much.

@TheMindfulMovement 4 жыл бұрын

Wow thanks for sharing this 💜

@rameshsharma4422 3 жыл бұрын

Happy Birthday... Well almost few days later... It's your birthday 🎈🎉🎂

@trudyberry3267 Жыл бұрын

Another beautiful meditation that leads me to peace and serenity. Thank you so much Sarah.

@elenalorenzojimenez2251 2 жыл бұрын

Thank you for this very special guided meditation journey.

@kathylgoedert 4 жыл бұрын

Oh my...God within...Goodness flows in me, through me and around me...all the days of my life.... I could not see... The good in all things...great and small... Clear chakras? I didn't know how beautiful that would feel. Thank you so very much for this freedom...

@TheMindfulMovement 4 жыл бұрын

🙏💜

@maryjanefield6537 2 жыл бұрын

I Love this meditation, I appreciate your guidance. This is the first of many many times I will listen. Thank you so very much. Namaste

@reenakumar4755 3 жыл бұрын

You’ve helped so much with my anxiety and panic attacks. A year ago I was in a bad place mentally and a year on I’ve been getting sleep which is a huge improvement. Thank you

@paratharamgini8363 2 жыл бұрын

Thank you for your time and knowledge for sharing such a simple, yet an effective and wonderful letting go practice! Namaste from India 🙏🏾

@jeffreyabbey7817 Жыл бұрын

YES! That was a great relaxing meditation. Your delivery and explanation of the Chakra was outstanding. It did leave me with a much improved awareness and looking forward to listening again very soon. TY ✌️❤️🙏

@ELAINE-tf7qh 2 жыл бұрын

This was a great meditation, I could clearly see the chakras and colours throughout my body. I feel so at peace. I love doing your meditations 🧘‍♂️ thank you❤

@Hilty1 2 жыл бұрын

This is my favourite meditation. With practice this is becoming a very powerful experience for me. Thank you Sarah and Les. You are beautiful combination and a gift to the world xx

@TimeCubeNinja 2 жыл бұрын

All I can say is that was so profound. I tapped into some deep emotions and was able to continue the healing process of letting go. This is such a great tool I will continue to use. Thank you so much and thank God for you.

@AnjaKreft-kb2tb 5 ай бұрын

This is really great one. Thanks!!

@psychicreikiwitch1972 9 ай бұрын

Thank you so much for sharing this beautiful meditation 🫶✌️🙏

@basheerahmuhaimin6321 3 жыл бұрын

Thank you so much for this Healing meditation your voice is truly magical.😀

@mickmcgrane3062 2 жыл бұрын

Thank you for all your help

@jovanatopalic7950 Жыл бұрын

Thank you. so beautiful ❤

@jbbabybaby98 2 жыл бұрын

I’m a little late to the game! I loved this! I felt my crown chakra really releasing

@mauramccaffrey9998 Ай бұрын

I have been given a new tool for my emotional tool box the burning lump of coal. I'm using it for every painful thought that comes into my mind and it's working. I wish I could give you some gift Sarah in gratitude for all you have given me. You are a blessing to the world ❤

@larisabaghdasaryan4198 Жыл бұрын

Thank you Thank you Thank you❤🙏❤🙏❤🙏

@teachweb69 4 жыл бұрын

I replay and replay rejection related relationship issues again and again, almost like i am " practicing" for the next time by removing painful situations with a desire to control other participants. A fantastic meditation for me.

@TheMindfulMovement 4 жыл бұрын

So glad you enjoyed 💜

@drwebercoaching 3 жыл бұрын

Great Video, I wished to thank you thank you

@natasha.rewindstopplay 2 ай бұрын

Thank you Sarah. This is like a warm blanket wavering over my body. Words cannot describe how helpful this is. 🙏

@penthor347 Ай бұрын

This is a beautiful body awareness, chakra balancing meditation that brings an easy awareness to the positive and negative that we all can hold on each chakra. ❤ blessings

@gracemitchell900 Ай бұрын

Thank you so much. I pray for you. May you continue to be a blessing to as many as possible . I have received from you I can be a light to others through the blessings you have shared . One mind one love

@FERNANDAKT 5 жыл бұрын

May you be blessed for your kind heart to give us freely all these wonderful meditations. This knd was so powerful. The best cleansing meditation I have ever done. I had tears pouring down my face every time you moved to a new energy centre. I will work on these daily until I feel better.

@kaytlynpowell6431 3 жыл бұрын

Kused for Ostara today March 20 2021 If you are reading this we are abundant and healed. 🌼🌻🦋

@itsirkeel 6 жыл бұрын

What an absolutely beautiful meditation. I'd waited until I had the time to fully be engrossed in this particular message, and I'm so glad that I did. I cannot thank you enough for taking the time and sharing your gifts with us. 💓

@lizvalenzuela4396 4 жыл бұрын

Thank you God bless you for this beautiful video

@joangilbert2764 3 жыл бұрын

Thank you with gratefulness, Sara.

@Iris-CreativePro Жыл бұрын

Thank you!

@user-ls4hk9ge8t 2 ай бұрын

It’s Friday 7am , I’m here now , ready to go , much improvement, Blessings all around the world. ❤

@celiabicego4942 Ай бұрын

Many blessings to you dear Sara for this wonderful moment with me. Blessings blessings always my dear. ❤

@my_coral3921 2 жыл бұрын

Thank you ⭐️⭐️⭐️💜

@nancymadlin 27 күн бұрын

Thank you so much for this powerful healing. Much appreciated 💖

@marlenejw1 5 жыл бұрын

Thank you, Sara, for your powerful meditations. Four years ago I experienced a total breakdown and have been working to heal. Today I feel healthy, strong and positive. Letting go and welcoming new healthy energy has been so restorative and life affirming. Your Voice comes through to every system in my body. My heart, lungs feel strong and I feel confidence I have never felt. Thank you so very much.

@janineholiwell1602 Жыл бұрын

Thanks 🦋

@user-jk6sp7or8y Жыл бұрын

Thank you ❤

@Dawocee 3 жыл бұрын

After this experience I opened my eyes and began to cry and smile. I am so thankful for meditation and the video you have uploaded.

@momomiler5641 2 жыл бұрын

That was so beautiful 😍 😊 thank you so much I feel so much better!!!

@vampy646 8 ай бұрын

Thank you🖤

@mdagmaririsholl1743 2 жыл бұрын

So grateful for this meditation admist the roller coaster ride of. Covid and world. Heating. Up..so centering..bless you for continuing the. Gift of pausing!

@Mimiduhhhhhhhh 3 ай бұрын

Thank you so much

@fonz114 2 жыл бұрын

Thank you💚

@suesullivan2525 4 жыл бұрын

This was so powerful for me. One of the most powerful in my life ♥️. Thank you. Much gratitude.

@romaineknepp6620 2 жыл бұрын

Thank you 😊

@user-ls4hk9ge8t 2 ай бұрын

I can see and feel things somewhat differently now ,a way to go , so far , maybe! Blessings to all and everyone. G . ❤

@PouffeBlonde 5 жыл бұрын

Listened to dozens and dozens of guided meditations/relaxations and THIS was the best, most powerful, in fact, the only effective one I have experienced. Haven't felt so good in quite a while. THANK YOU SO MUCH !

@TheMindfulMovement 5 жыл бұрын

Thanks for sharing that. 💜

@josephinehughes5238 2 жыл бұрын

Thank you Sara for this beautiful meditation I done today .

@doreenlandolfi6702 6 жыл бұрын

That was probably the best meditation I have ever done. Exactly what I needed. Thank You ❤️

@TheMindfulMovement 6 жыл бұрын

+Doreen Landolfi WOW Thanks for the kind words. 💜

@helenevandendungen4923 4 жыл бұрын

I just cried , beautiful meditation thank you, lots.,

@ResnaAnggriaPutri 6 жыл бұрын

Love it. Thank you for helping me to enhance the ability to let go of the past 🤗❤ May we be peaceful.

@TheMindfulMovement 6 жыл бұрын

+Resna Anggria Putri 🙏💜

@keijesanders1000 3 жыл бұрын

Thank you

@nmebeats9504 4 жыл бұрын

sarah you have saved my life with these meditations i practice them 2 times a day i do this particular one daily it helped me get through so much pain and heartbreak, i’m forever grateful you do gods work thank u so much , i love your voice i only listen to your guided meditations. -nick

@TheMindfulMovement 4 жыл бұрын

Glad you are enjoying 💜

@koro2784 5 жыл бұрын

Best meditation session I’ve ever had, I realised through multiple videos that the best way to get over the past is to embrace it and accept it and let it go, and this video helped me do just so. I’ve been trouble on and off about a situation since the start of 2018 and this video and my meditation helped me to finally get rid of my past that would try and haunt me. Thank you so much, bless you.

@mauramccaffrey9998 Ай бұрын

Powerful and badly needed in my life right now. Thank you Sarah from my ❤

@hafizadagun5883 Ай бұрын

This is so good ❤

@brendasmith7345 3 жыл бұрын

Wow.! This is incredibly healing and very helpful! Thank Goodness for you!

@user-wb4dg1ub3d 2 ай бұрын

Thank you ❤❤God bless all souls ❤💫

@angelbrown9747 2 жыл бұрын

Thank you that was beautiful thank you blessed love💜🙏💎

@pharmd221 2 жыл бұрын

I just want to rebuild myself. Recreate myself Renew myself Love myself enough Let go of all the past Let go of all the pain All the hurt

@mitch8575 2 жыл бұрын

I love this lady,these have helped me so much. I have became a better person.

@0xClaude 4 жыл бұрын

Thank you for this meditation, this was exactly what I needed. I haven't meditated for a week (which is long for me as I usually meditate up to 5 times a day) and I noticed how much my energy centers were not balanced. I had a rough day yesterday, and this made me feel so much better, I am so calm and at peace. Thank you so much.

@eatandbehoopy9937 6 жыл бұрын

I’m sad that people complained so much about the music. 😔. I enjoyed your videos so much when there was a balance of voice and music. I love your meditations SO much and the music was a big part of it for me. There is a good message in this one. Thank you

@mig23flogger88 6 жыл бұрын

Karla Dawn Jones agreed..in fact I find the music helps my mind to latch on and not get distracted by other thoughts and feelings

@lenas5613 4 жыл бұрын

@@t0nyc0nde To each his own....but perhaps this is part of the lesson. ❤

@kathylgoedert 4 жыл бұрын

What music?! I only saw the colors...and the Light!

@teejay8258 4 жыл бұрын

Wow, I didn't even notice the music. Guess I really was as relaxed as I thought I was 😊

@teejay8258 4 жыл бұрын

@@kathylgoedert I know, right? 😂