Guided Meditation: Letting Go and Letting Be

Guided Meditation: Letting Go and Letting Be - Tara Brach

Рет қаралды 54,874

Жыл бұрын

Guided Meditation: Letting Go and Letting Be - Tara Brach
We leave presence by contracting into thoughts and resisting the changing flow of life. This guided meditation guides us in gently releasing thoughts and opening to this mysterious life, just as it is.
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Пікірлер: 36

@fiercenarcopathfighter6453 Жыл бұрын

I'm stricken with financial insecurity. Time to breathe but I just want to cry

@TheParakeet1999 Жыл бұрын

Good luck with that. May the universe or this life fix all your problems. ❤ I wish you financial success from the bottom of my heart.

@lizstuart8836 Жыл бұрын

I hope you'll be ok very soon❤

@fullofbl1ss Жыл бұрын

Same

@GrahamNificent Жыл бұрын

Don't block the tears!

@melatomic Жыл бұрын

Let your tears flow for free.

@heatherk3696 9 ай бұрын

I made a wrong decision of selling my townhouse 2 years ago thinking that I would buy a single family home so that I could do some gardening. Although I made some money from the transaction, it’s impossible to buy a single family home in the current market. I’m so angry at myself for making an uninformed decision but I really have to let it go. This meditation of letting go of the past is really helping me, at least temporarily. I need to practice it everyday to find some peace. Thank you Tara for showing me the way. ❤

@miventania8666 Жыл бұрын

Thank you Tara, you are so helpful, we are blessed to have you ! May God give you a long and health life !

@NanaOppong Жыл бұрын

Thank you so much Tara🤍

@clairvoyant896 6 ай бұрын

Tara Brach is a Goddess. 🧘‍♀️🙏🤗

@myronlittman 6 ай бұрын

You can start fresh at any moment . . . your meditation . . . really your life

@pattyslagle4483 Жыл бұрын

Just did this one while waiting for dad…loved the simplicity and message of letting go. Will check in later❤🙏☮️

@myronlittman 7 ай бұрын

Let go of what has happened. Let go of what may happen. Let go of this present moment. Don't try to figure anything out. Don't try to control anything. Let go now. And rest.

@michaelwynn4559 Жыл бұрын

Thank you, Tara.

@WokiesASMR 11 ай бұрын

Thank you, Tara. I’ve been practicing and listening to you for quite some while now and I really appreciate your presence. 💜

@mommar4858 Жыл бұрын

Gentle letting go and allowing, thank you ❤

@tyraharrison69 5 ай бұрын

The letting go meditations have helped me so much. Thank you Tara.❤

@GoshinJutsuNL Жыл бұрын

❤thank you 😊

@sheilahspurr6724 9 ай бұрын

Thank you Tara❤ thank you for leading and sharing 🥰🙏

@saskiaulbricht 6 ай бұрын

I've followed this meditation in saying goodbye to 2023, letting go and letting be into 2024. Thank you as always Tara I am so grateful for your company, your teachings and just having the wonderful gift of feeling you in my life. Happy New Year❤❤❤

@dianarodriguez6804 8 ай бұрын

Thank you ☮️

@icare4you123 8 ай бұрын

So fine-tuned and restful. Thanks!

@noellesadlier6728 8 ай бұрын

Thanks!

@yoga-und-achtsamkeit Жыл бұрын

Magic...so gratefull for this 🙏 Thank you Tara. Love from Germany ❤

@davevillaflor3267 10 ай бұрын

Thank once again Tara, its been some time since spending time you and your teachings. ☺️🙏🏾❤️

@jefffrederick8648 10 ай бұрын

Thanks to you Ms. Brach for this lovely meditation. I have trouble letting go because my ego voice is always chattering away but I try to surrender to your guidance. Your voice resonates kindness and goodwill.🙏

@lynbeck2359 Жыл бұрын

Namaste 🙏 Tara

@maggiefekry Жыл бұрын

Thank you for what you are doing here ❤

@christineabercrombie7316 Жыл бұрын

thats i try to do, then i see videos like this. thanks for the recomend.

@davualable Жыл бұрын

🙂

@keepitreal1547 10 ай бұрын

I let go of others that wrong me or are no good for me & without any ill feeling or hatred, but when I let go 'they're gone forever' no thought, nothing. A complete cut off. Is this a good procedure in letting go?