Guided Meditation: Loving What Is - Tara Brach
Рет қаралды 24,644
Жыл бұрынGuided Meditation: Loving What Is - Tara Brach [2023-06-28]
While we might not directly love what is, there is a pathway to this inner freedom. As we explore in this meditation, we begin with allowing the changing sensations and emotions to move through us, just as they are. As this allowing presence deepens, it becomes suffused with the tenderness of love.
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@mericraddock6862 2 ай бұрын
Thank you.
@igraunboelselv Жыл бұрын
I was not sitting upright but lying in my bed. I've had a long day of work. Nevertheless it was very beatifull. I was able to let go of tension. Towards the end I got to slumber a little bit but not totally, more like in yoga nidra and I saw a very, lush green forrest with tall, slender trees, a beatifull fog and the light in the white mist. It was really magical. It gives me hope.💚💫🌿🍀
@alyssaunrau1165 9 ай бұрын
Struggling today with difficult emotions and not feeling 'well' enough to do the things I want to do. I did a cold plunge bath and then this meditation, feeling more awake and capable of loving what is now. ❤
@tangobravowhiskey7771 Жыл бұрын
Thanks Tara. I just started reading Radical Acceptance. 🙂
@jennifergleason2277 Жыл бұрын
Truly one of the best books out there.
@jooli4960 8 ай бұрын
Me too, started today really enjoying it, so thought end my day with a meditation. 🙏
@susansacco7583 Жыл бұрын
Thank you💕
@sandicadumitru7735 Жыл бұрын
Thank you very much! ❤❤❤
@lynbeck2359 Жыл бұрын
Namaste 🙏💜
@bonniel4325 Жыл бұрын
Blessings to you dear Tara.
@andysmith955 Жыл бұрын
Thankyou from my heart🙏💜
@InnerShiftAffirmations 11 ай бұрын
In deep gratitude 🙏🏽 Mahalo Nui Tara
@lynbeck2359 Жыл бұрын
Beautiful meditation Namaste 🙏
@mandyclark2940 Жыл бұрын
Thank you so much, your meditations have been such a gift to be.❤❤❤❤
@lauravarciu8527 Жыл бұрын
Thank you!
@valemerine3676 Жыл бұрын
thank you
@marniebable Жыл бұрын
❤
@Angel.ove369 Жыл бұрын
Thank you so much
@GoshinJutsuNL Жыл бұрын
❤amazing 😊j’adore 😊
@CorinneBertschi Жыл бұрын
Thank you so much for this Deep Meditation 🙏🏻🌸
@kostadinosjewellery Жыл бұрын
To thy own self be true 📜📜📜
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