Guided Meditation - The Container Method - for Processing Trauma, PTSD and Intense Emotions

Рет қаралды 15,703

Ай бұрын

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: courses.therapyinanutshell.co...
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Do you tend to avoid thinking about difficult emotions or memories? Have you heard it’s unhealthy to just “stuff down” all the hard things? In this video, I’ll present a helpful strategy to use in order to slowly and deliberately work on distressing emotions and memories. And it’s a resource that trauma therapists use all the time to help people.
PTSD and Trauma can create overwhelming feelings. The container method is a way to slow down the processing of them until you are in a safe place. It's often used with other trauma-healing approaches like EMDR, CBT, or other forms of therapy.
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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
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Пікірлер: 39

@elinope4745 Ай бұрын

This is my thank you box, it's been a long time coming.

@laszlonagy9882 Ай бұрын

The way you speak is very soothing, the rhythm of your tone... good for meditation! You could create more stuff like this!

@millier9658 Ай бұрын

I was scared to use the key as I knew I’d most likely lose it 🤪 but I decided to imagine myself locking and unlocking it with my finger print. Emma, just to remind you, you truly are a blessing ❤

@ellengrace4609 Ай бұрын

Perfect timing! I’m really feeling down in the dumps today! 😢

@millier9658 Ай бұрын

I hear you ❤

@thelordcommander5 Ай бұрын

I love this excercise. I used a heavy-duty industrial dumpster with a mechanical trashshute with heavy lids that open or close with a remote controller.

@pippipants Ай бұрын

Thanks Emma I find your videos so helpful I am very grateful that you share so much of your knowledge and time on KZfaq ❤

@byoung8529 Ай бұрын

I really needed this, thank you xxx

@ivebel3966 27 күн бұрын

thank you❤

@nikimethadonefreeiam1800 Ай бұрын

I was diagnosed so many mental disorders and it was all because of the combinations of illicit and illegal and addictive Pharmaceuticals all together in one day every day for decades that would drive anybody crazy .I'm so glad I almost have 5 years clean and sober and no mental disorders.ty

@Psycherium Ай бұрын

Thank you for explaining this valuable technique! 🌟 Appreciate you sharing such useful content! 🙏

@BunnaySango Ай бұрын

I feel like I've kept the traumatic memories locked up tight for years.. I've subconiously done this, but I am terrified to open it.

@brandonarnold970 Ай бұрын

I'm scared too, it's alright. I'm terrified of my own memories, triggers-the physical and mental discomforts that come along with them. But I also think we can be brave. You, me, all of us. I've already decided that I'm willing to do whatever it takes to feel like my old self again. You can do this. I believe you can do this, because you're never alone. None of us here are.

@nataliaw.1371 Ай бұрын

I don't know who I will be without my trauma because it started when I was a child. I created a new, careless happier version of me partially through meditation, and spiritual practice. Now I somehow circled back to old patterns, and anxiety is eating me alive. Like it was long suppressed.

@Yellow-oc4sl 29 күн бұрын

It will eventually come to the surface im dealing with it too growing but at the same time healing, I am not my trauma nor does it define whom I am , it is however a challenge going through this ,

@elkejansevanrensburg4692 Ай бұрын

Wow! This was só helpful. I signed up for the grounding course.

@billparris210 27 күн бұрын

Great analogy I am the container managing my chaos with help!

@lerc3690 16 күн бұрын

I needed this

@simonedutch1264 7 күн бұрын

Warmest thank you!

@hipchicagal2111 Ай бұрын

Brilliant!!! Thank you so very much. ☮️💗✨️

@yurilsaps Ай бұрын

Omg this helped so much!!!

@StephaniePeterson-pm9hk 19 күн бұрын

So Good!!

@cfredz1001 Ай бұрын

thanks a lot!

@annoar9776 24 күн бұрын

this was relaxing. thank you.

@TheLove1Makes 26 күн бұрын

Thanks for sharing

@niu745 Ай бұрын

How to deal with uncontrol rage?

@DodzkieAmorin Ай бұрын

Dizziness killing me everyday my body shecking when im walk its like im in the airplane .i dont know of this is symptoms of anxiety i cant focus im sweating?

@Yellow-oc4sl 29 күн бұрын

Some of it is anxiety , stress and such , I take an anxiety med to help with gad , plus going through the women change perimenapuse hormones out of wack and that darn brain fog , depression can cause brain fog as well , like stress and anxiety, I hope you get better soon , u are not alone, i hope this helps you today ,

@DodzkieAmorin 29 күн бұрын

@@Yellow-oc4sl what the side effect of ante despirant,dor gave me olanzapine but I'm scared to take it bcoz of other opinions here in yt?

@DodzkieAmorin 29 күн бұрын

@@Yellow-oc4sl I'm turning 41 this July also I was bleeding last December?

@andreatolchinsky7698 18 күн бұрын

Get tested for POTS Syndrome because of dizziness