Guided meditation to help with test anxiety

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Guided meditation to help with test anxiety

Рет қаралды 163,842

4 жыл бұрын

Are you feeling nervous or stressed out about a big test that’s coming up? Take a few moments to relax and refocus with this guided meditation from Sal. And good luck on your upcoming test - you’ve got this!
What did you think of this meditation? Let us know in the comments below!

Пікірлер: 89

@arcraus 3 жыл бұрын

brain: trying to meditate. also brain: Sal’s voice? get your calculator

@someone.9813 2 жыл бұрын

I thought I was the only one😂😂

@andreagreen3275 Жыл бұрын

Lol!!! Same.

@Lorine-vl6nn Жыл бұрын

Omg me toooo

@kathrynharring8270 3 жыл бұрын

My test anxiety has been super bad ever since I went back for graduate school. Thank you for making this video so I can listen to it before every exam!

@jennb8734 Жыл бұрын

SAME i am in year two of Occupational Therapy school and it has been hard considering I graduated high school in 2009 and Undergrad in 2013 it has been years since i had some structure and my anxiety consumes me as soon as i read a question and be like WHAT DOES THAT EVEN MEAN 🤣🤣🤣 but genuinely know the information and freeze 😥

@christinawoll9275 Жыл бұрын

I was about to have a panic attack before my Calc exam, and this really helped me to see that this isn’t my entire world, that I can rise above that stress, and tackle control of the situation by letting go. You have prevented a panic attack in yet another stressed college student. Thank you!

@irynashylova5452 4 жыл бұрын

what if when i smile i start сrying

@inesglavan7081 4 жыл бұрын

Omg same!

@melissalongley8651 4 жыл бұрын

@@inesglavan7081 Me too

@rrraaa32124 4 жыл бұрын

Same here

@curarex1 4 жыл бұрын

omg same. im blown away that I'm not alone with it!

@pritichandrakar1612 3 жыл бұрын

It seems like you all have too much inside yourself

@DRMath 4 жыл бұрын

Really helpful not only before exam or test, but in everyday life to clear your thoughts!! Happy Teaching✌️

@justmia_ 4 жыл бұрын

its pretty helpful when ive done tests

@Rock-xv8gr 4 жыл бұрын

what if khan academy made a new form of standardized tests that was less stressful?

@lauraeager373 2 ай бұрын

That would be amazing!

@stephaniefaust642 4 жыл бұрын

Your voice is so calming! I am so appreciative of Kahn Academy and could not have been successful without your instruction. And I really, really appreciate these meditation videos. I want to give you my sincerest thanks!

@angelyndomingo1724 4 жыл бұрын

this helped me with 2020 AP exams

@G-Tarun 3 жыл бұрын

This is one of my favorite meditations you’ve made, Sal! Thank you so much for this! I love how it combines the idea of focusing on the process and enjoying it from the procrastination meditation with the ocean visualization from the 7-minute meditation to calm your mind to concoct a tremendously helpful meditation for students. And I’m doing really well in my studies, in and out of college!

@nazaninnik8103 2 жыл бұрын

I love your energy Sal. Even when you teach physics, which is my least fav topic, I had noticed how your energy makes me enjoy the process rather than being caught on what I don t like about it. I will expand it to my everyday life and thanks for reminding us not to lose the point: enjoying the journey rather than focusing on the outcome.

@nicolodeon05 2 жыл бұрын

“Do this in a quiet place” *me listening to this in the middle of AP testing hall before we go into exams*

@drumpftower4676 2 жыл бұрын

just listened to this before taking a practice SAT test and i got a perfect score. this video is a miracle drug im literally enlightened now

@atram7341 Жыл бұрын

Incredibly this is probably the first meditation that I’ve tried that actually have worked for me. I’ve been trying to practice meditation for a couple of months now, with little results. Maybe it’s because I have that one big scary test tomorrow, idk, but I’m feeling way better.

@keerthanasenthil4223 2 жыл бұрын

this video is actually the best meditation that i’ve ever done , it’s practically the only thing that keeps me sane

@unzillaahmed 9 ай бұрын

Thank you. I have a clearer vision now and I'm less result oriented. What I can do most is give my best 😌

@-xdarlingsystemx- 2 жыл бұрын

i love the voice. its probably one of the things that helped me the most. it gave me so much serotonin and relief and confidence. the words did something to me and with him saying it it did a lot. i loved it.

@nicolescholten6135 3 жыл бұрын

You are my only help with my anxiety whilst studying for the uni entry exams..thx :)

@estheticsdanielle_1291 2 жыл бұрын

wow... this changed my anxiety so quick. thankyou for sharing!

@KirikomiMoon 4 жыл бұрын

I needed this, thank you 😊

@jenniferhann5856 Жыл бұрын

I normally don’t do meditation, but I really have to say this helped me a lot to calm my thoughts befor my exam tomorrow and I’m less anxious now thank you!

@brittschwartz4727 3 жыл бұрын

Thank you for this wisdom. It is very much appreciated. :)

@cementshoes_0113 4 жыл бұрын

I have my ACT tomorrow but this helps thank you 😊

@TreePeopleAreOut 4 жыл бұрын

I am feeling extremely anxious before taking my pre-calc final, even though I am still quite jittery, this did help!

@desireewalker7331 3 жыл бұрын

you passed?

@TreePeopleAreOut 3 жыл бұрын

@@desireewalker7331 got 100%

@mameemia 2 жыл бұрын

Yasss melissa

@gloriadenmark3528 3 жыл бұрын

Taking the PERT test in 1 hour and a half. This really helped calm my nerves :)

@e1kives 3 жыл бұрын

Hey 👋🏻 Thank You very much, this is a big help ❤️

@aratideodhar210 2 жыл бұрын

Bless you!!!It's helped me loads!!!❤️

@-xdarlingsystemx- 2 жыл бұрын

you should totally do more meditations. just of all kinds. i feel it would be really pleasant and nice to me at least, in my opinion. i loved it

@kateystevenson7912 3 жыл бұрын

This was really good and unexpected, thanks!

@poogiekoko 11 ай бұрын

I have a test to skip Algebra 2 tomorrow morning. I want to get into a college like MIT and decided to advance my math. Khan Academy has been so helpful. Thank you, Sal Khan.

@devanshithakkar2461 3 жыл бұрын

These are so good 🥺

@klarafloricic5227 Жыл бұрын

Thank you, I feel better. I have my driving exam and I am just sitting in the park and in peace. I couldn’t control my anxiety and you helped I am okay with whatever happens and I will do my best.

@georgiac91 3 жыл бұрын

Listening to this the night before my PhD oral exam 😖

@itzcaptjoin5487 2 жыл бұрын

Thanks mate. Great video

@honeymooney3739 3 жыл бұрын

This is awesome 😍 thank u

@DJSaez-ll8or 7 ай бұрын

Really insightful, thank you!

@tatevmkrtchyan8771 Жыл бұрын

Thank yoou! You helped me a lot ❤️

@curarex1 4 жыл бұрын

family-law exam tomorrow, I'll try to not have a panik attack tonight :)

@li.323 2 жыл бұрын

I was having baddd test anxiety and just crying because I have my math retake test (to pass on the semester) and I studied really hard for almost the whole summer and still feel like I didn’t do enough at the same time I’ve never been prouder and happier with myself, because it finally feels like I know what Im doing in life- very mixed feelings- and I know that if I fail this test I’ll have to retake in the end of the year I’ll just be inevitable and I don’t want that anyways this helped and I hope my anxiety won’t mess it me in this test I know I have the ability and capacity to do really well and I just hope I do Thanks for teaching me math and calming me down Sal

@user-vu3vi2sr4u 6 ай бұрын

Such a perfect meditation

@devanshithakkar2461 3 жыл бұрын

These are the best

@sierah4747 2 жыл бұрын

This was very nice but that minute of silence was 45 seconds at most!

@preetibehera425 Жыл бұрын

Thanks a lot ❤😊

@yolanda6283 Жыл бұрын

Thank you so much. it helped

@krishnarotam3254 4 ай бұрын

Sal is a good man

@norton.mediapnw 2 жыл бұрын

Going to take the ASVAB tomorrow! Future Army Soldier🤘🏻.

@juliajodon 3 жыл бұрын

This guy’s voice is iconic

@kminjeong 3 жыл бұрын

I should be meditating instead i cant stop laughing nd crying from stress

@mickeymorgan 4 жыл бұрын

Right on!

@ebblies Жыл бұрын

thank you❤

@vanzelechave6124 Жыл бұрын

Taking the UPCAT today, best of luck to everyone!

@heartwarmiing Жыл бұрын

Thank you

@saurabh4121 4 жыл бұрын

Put your Heart Mind and Soul into your small Acts ,This is the beat way of meditation.😑😑.

@laralepo1071 Жыл бұрын

Thanks

@titfortat5077 4 жыл бұрын

Ah the timing is slightly bad :( my boards are ending today! But thank you Sal

@gauranga312 2 жыл бұрын

It helped thanku

@-Pidi- Жыл бұрын

Not gonna lie this was fun

@zaeemAtif 4 жыл бұрын

I am anxious and disturbed because of the riots happening in my city, just a month before JEE.🙄

@leea555 4 жыл бұрын

Stay safe and ace that jee. I've got my neet coming up soon too

@Kittiecat414 Жыл бұрын

Me smiling why I cry throughout the whole thing

@justinbieberluva7996 3 жыл бұрын

I’m supposed to be up in 6 hrs for my mcat 🙃 but i can’t sleep

@Emily-xs8um 3 жыл бұрын

How did it go? Good luck! Doing the same this summer!

@emmastaller9871 3 жыл бұрын

Taking my ACT in an hour and a half and I’m soooooo scared

@kianahabibzade5969 2 жыл бұрын

Yooo i was searching for a meditation for my tomorrow’s sat and the second video i see is from khan academy lol

@hellooooooo8227 2 жыл бұрын

Hello... Is 2 months enoughto study for A level exam?

@Maria-vr2fi 3 жыл бұрын

sal khan my hero

@JaydaCelia 3 жыл бұрын

sal khan can get it

@mumu13574 3 ай бұрын

My exam is in the day after tomorrow, I've revised almost 90%of the syllabus. But my whole body is trembling and failling concentrating the rest 10%.I'm always this helpless before exams 😢