Daily Calm | 10 Minute Mindfulness Meditation

Daily Calm | 10 Minute Mindfulness Meditation | Be Present

Рет қаралды 23,080,173

7 жыл бұрын

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

Пікірлер: 5 100

@carlamolina695 3 жыл бұрын

To everyone that's meditating regularly in their life: thank you for making the world a better place

@mohamedrahim1135 2 жыл бұрын

kzfaq.info/get/bejne/ZuB-ZJedtJjYYJc.html

@meditationpoint5673 2 жыл бұрын

kzfaq.info/get/bejne/ZuB-ZJedtJjYYJc.html

@protrader77 2 жыл бұрын

kzfaq.info/love/SMAJPKyA9YN9blxUhaCEbw

@soothingislamicworld6630 2 жыл бұрын

kzfaq.info/love/26_0KhrAV7YMQn7QnRlIUQ

@oldsal8648 2 жыл бұрын

Thank you and peace

@tommievanortwick9092 3 жыл бұрын

I am 81 years old and this is the first time I have meditated what a wonderful feeling I am always very very tense and have problems relaxing sleeping I’m gonna continue doing it and sharing it with others thank you so much my voice is even calm😊❤️❤️❤️😊

@code-one9879 3 жыл бұрын

I should'nt say it but I hope you were happy during your life😊

@musicmealmedi 3 жыл бұрын

why

@nairobigossipclub2625 3 жыл бұрын

Feel relaxed

@jadahb4552 3 жыл бұрын

Dang what was it like back then?

@dorras.t.h1503 3 жыл бұрын

I am sending you lots of peace and love 🥰 May every sunrise bring you hope, and may every sunset bring you peace 🌈

@bebluehuman213 Жыл бұрын

Hey stranger on the internet, I hope your days been going well. I know you're probably going through a lot but I hope you are smiling and laughing more than crying. If youre feeling sad or anxious, take a moment to breath, and do something that makes you relaxed or happy or be with someone you love. If you want to be alone, that's okay too. But remember that there are 13 million others whom have watched this meditation video and we're all here if you need some help. May whoever's reading this all find happiness and love in their lives

@arumugamtr5922 Жыл бұрын

kzfaq.info/get/bejne/iMugoZCHnZ-Vg58.html - Mind Travel Meditation 1

@hms17388 Жыл бұрын

Thank you for your comments. So encouraging and giving hope for the moments ahead.

@makaylahollywood3677 Жыл бұрын

Thank you friend...be well and enjoy your day in peace;-)

@Clownish19 Жыл бұрын

Thanks

@peterrichardson4133 Жыл бұрын

Thanks for meditation

@jadekohly 2 ай бұрын

Reading all these comments feels like walking into a room and finding a big supportive family y’all🥹🥹🫶🏻 thank you so much 🧡😭

@LeoPhoenix2023 Ай бұрын

It really does. It’s nice to meet you, fam! 💓

@haroon2972 23 күн бұрын

Peace and blessings to you. Be filled with positive energy and unconditional acceptance and love

@ShirleyCook-np6zq 22 күн бұрын

I would not wish anxiety on anyone, but I will say this, it sure helps knowing that I am not alone! I thank each and every one of you for sharing your thoughts. ❤️ 😊

@translatewichita 3 жыл бұрын

It is amazing how 10 minutes can change the rest of your day

@nemerem943 3 жыл бұрын

So true! I usually use a similar mediation that works wonders for me - mindusingunite.com/

@stephendouglas5346 2 жыл бұрын

It's help me to refocus when feeling anxious. 10 mins is only a short time but the benefits are lasting. Stay in the moment past is past however difficult

@joaquimvaleriofernandesfer7915 2 жыл бұрын

🙏

@Jveditz410 11 ай бұрын

What’s even more amazing is that this comment has over 20 likes

@alanduffy5946 11 ай бұрын

or life, worked straight away

@searchingpeace4102 2 жыл бұрын

“When things change inside you, things change around you.” 😍

@mandy.esmee48 2 жыл бұрын

How lol

@gregorymarin6329 2 жыл бұрын

@@mandy.esmee48 different feeling. Different reaction. A different prespective

@Kierups 2 жыл бұрын

@@mandy.esmee48 vibration

@Mibi1999 2 жыл бұрын

I had to stop and read this comment multiple times as it was just what I was looking for. Thank you.

@mxnubeats1548 2 жыл бұрын

@@mandy.esmee48 trust me they will

@ianmacrae4963 7 ай бұрын

"The practice is here whenever you need it", that alone brings me comfort.

@elchombomurphy 10 ай бұрын

I have never actually seen a comment section filled with so much positivity! Everyone on here is amazing! Thank you all for giving your positive energy to the universe!

@cartergomez5390 8 ай бұрын

I love it too 😍

@songcardinal 4 ай бұрын

Awwwww 💞💞💞💞💞

@theDevilsCodebase 2 ай бұрын

It is indeed a wonderful thing. Amidst all our differences, across timezones and countries, with problems wholly unique to each of us yet somehow much the same, here on the web on a guided meditation video we all find what each of us really truly needs: peace.

@jhdrumr99 Ай бұрын

Isn’t it just a beautiful thing to see? So nice

@user-rl4dl1ik4m 4 жыл бұрын

I like that she stops talking for a few minutes in places so you can actually meditate and be mindful.

@alphadre6239 4 жыл бұрын

😂😂😂

@TheToneBender 4 жыл бұрын

Same, but it does make you snap out of it a bit when she does start talking again

@YogawithJulia 4 жыл бұрын

Yes I agree 😊💕

@NelsonVanDweller 3 жыл бұрын

@@TheToneBender not as bad as others. Doesn't make me jump

@empresserica 3 жыл бұрын

Me too. She makes it better that way.

@Markov-Media-Association 3 жыл бұрын

Bless you... You may have just saved someone's life... You offered me the only calm I've had all day in one of the worst days of my life, ever. Thank you so much..

@powerfulmanifestations2day724 3 жыл бұрын

Same it made me feel calm and cleared my stress

@helengriffin5329 2 жыл бұрын

@meditationpoint5673 2 жыл бұрын

kzfaq.info/get/bejne/ZuB-ZJedtJjYYJc.html

@godsfavourite6134 2 жыл бұрын

😘😘

@maryannegwinnel957 2 жыл бұрын

@@godsfavourite6134 Mycomorgan on Instagram has got the best super trippy’s so go get yourself some microdosing mushrooms, dmt, lsd etc and meditate with love ❤️

@classicceramiccoating 4 ай бұрын

this was a great quick mindfulness exercise. i find body scanning ones easiest to remain present. but remember: mindfulness isn’t about having no thoughts! it’s about recognizing the thoughts you have and being able to pull back into the present :) i hope whoever is reading this has a lovely day/night!

@Susan-sb6nm 2 ай бұрын

I'm a recovering.addict and the warmth and encouragement from strangers is amazing thankyou all

@nuggs5509 Жыл бұрын

As an 24 autistic person who having a crisis because I am of not having a purpose, friends to hang out with and other problems, and feel like I've wasted my life. This video help calm all those thoughts in my head for a while and give me a chance to love what I've done in life. So thank you for this sense of freedom 😊

@faz3874 Жыл бұрын

Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..

@hciasdhi Жыл бұрын

I'm also 24 and in a similar situation, something that has helped me I that I've spoken to lots of people older than me (30's and 40's who have said its common and normal to feel lost and directionless at this age and that your 20s are a time for trying different things and you shouldn't worry too much about it at this age. I hope this helps you as much as it did me ❤

@nuggs5509 Жыл бұрын

@@hciasdhi I mean I go volunteering, have since last April there this guy who is 40....I can talk to him about anything and he gives me some advice, he thinks I am doing very well considering what I've been going through. He moral support helps me. I am learning a lot while volunteering and lifting sofas is a challenge (sometimes) but I am trying my best. Thank you for your kindness and just know that people really appreciate what you say..... Every little helps 😌

@BigShowGunnoe 11 ай бұрын

I'm similar, I'm a 27 year with mild autism. I used to meditate like every single day when I was 21-23. I didn't even know I had ASD back then. I felt the need to do it especially with ADHD medications that made me even more anxious.

@mandalash9998 9 ай бұрын

I'm a 41 yr old autistic person. I've totally felt this way, toooons in my life. At this point, I've realized life is just a journey. There, of course, will be setbacks and frustrations and obstacles on every journey, but that's part of the experience. There is nowhere you need to be, but enjoying and appreciating the journey.

@changdprod.6181 2 жыл бұрын

If you're reading this, im telling you: we're gonna be alright, we're on our way to make this world a better place! PEACE TO ALL OF YOU ✌️❤️

@meditationpoint5673 2 жыл бұрын

kzfaq.info/get/bejne/ZuB-ZJedtJjYYJc.html

@protrader77 2 жыл бұрын

kzfaq.info/love/SMAJPKyA9YN9blxUhaCEbw

@oldsal8648 2 жыл бұрын

Peace to you

@dairisdubers 2 жыл бұрын

thank you

@AvdheshKumar-ng1fe 2 жыл бұрын

kzfaq.info

@CalMusicCovers 3 жыл бұрын

Suffering from depression, this is really helping. Makes me feel like I'm floating and relaxed

@prateekgupta2408 3 жыл бұрын

Get well soon

@halien6384 3 жыл бұрын

i feel you, i have anxiety and it can be really hard for me to feel calm and safe sometimes but this really helps

@grizzy315 3 жыл бұрын

I suffer Depression, Anxiety, a bunch of other disorders. 100% agree with your comment, keep meditating bro

@gabrielislas9782 3 жыл бұрын

I literally felt like I was floating , it felt so relaxed

@yara-dj6ps 3 жыл бұрын

hope you feel better soon :)

@singdreamfiend297 Жыл бұрын

You are right where you need to be even if it doesn't feel like it. Everything you are going through, is to prepare you for something greater. Don't give up.

@thedailydoseofsheesh5648 Жыл бұрын

To anyone who feels like they can’t go on anymore Remember this: it will always get better, what you are feeling right now is only a feeling, a moment, a thought. No matter how hard it is, resorting to self harm is never the answer. Because no matter what pain you are going through, you will be happy in the end. Trust me. It’s going to be alright.

@ujjwalsharma4249 2 ай бұрын

Thankyou ❤

@peepeepoopoo8498 Ай бұрын

❤

@PurpleHazel 3 жыл бұрын

She’s talking with a smile on and I love it

@Circusflea00 3 жыл бұрын

It's such awesome way to start your day.

@meditationjustforyou2748 3 жыл бұрын

Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and do much more..... thank you

@northwestwisdom3150 3 жыл бұрын

Could Meditation be taught in any other way? :)

@meditationpoint5673 2 жыл бұрын

kzfaq.info/get/bejne/ZuB-ZJedtJjYYJc.html

@protrader77 2 жыл бұрын

kzfaq.info/love/SMAJPKyA9YN9blxUhaCEbw

@nazifahmed5358 2 жыл бұрын

Been suffering from severe depression and feeling disconnected with the world around me. Immensely appreciate the effort and love that is put into this video. It really helped me, thank you so much. In love with the comment section too, truly gives me hope and peace 🤍🙏🏻

@anshulsharma1613 2 жыл бұрын

Hope you're doing okay brother. Life is not that bad, trust me.. there's always light at the end of tunnel ❤️

@Leon-ci6ym 2 жыл бұрын

stay strong brother and keep positive thoughts

@Balistics21 2 жыл бұрын

We are all here to get better. I’m here with you 💯 💯

@mzzttn8293 2 жыл бұрын

I hope you’ve been kind to yourself this past month 🙏🏼

@joanseggie187 2 жыл бұрын

@@mzzttn8293 take care. There are many others who feel the same. Thinking of you all.

@RainySlumbers 8 ай бұрын

This sound is so soothing. Whoever reads this comment, I wish you peace of mind, health and relaxation.❤

@clarebottomley4678 5 ай бұрын

Thank you and the same to you ❤

@MtnDew4828 3 ай бұрын

Thank you very much you deserve happiness too and I hope all is well

@danielleleblanc7033 Жыл бұрын

Beautiful meditation, thank you ❤️ And to anyone reading this comment… what you are currently going through - this too shall pass. It always does ❤️

@tkhanxrelaxation1122 Жыл бұрын

Nice of u dear

@clarebottomley4678 Жыл бұрын

❤❤

@aaroncalaro3368 4 ай бұрын

❤

@morales69 2 жыл бұрын

this was my first time meditating and i had tears coming down my face towards the end of it. i felt disconnected from my body and as if all my worries simply didnt exist anymore. it was wonderful

@kelligardner7499 2 жыл бұрын

That’s beautiful 💖

@mzzttn8293 2 жыл бұрын

Same here. Connected to my inner child tbh

@harshitsoni8243 2 жыл бұрын

Me too. Even I get teary every time after the meditation. And still, I'm calm. It's an amazing feeling.

@meditationwithaghyad6424 2 жыл бұрын

Guys please check the last meditation video on my channel I promise u will like it ❤❤

@laurenpickles287 2 жыл бұрын

Same here

@talbre9893 2 жыл бұрын

I’m a freshman in college and it has not been easy. I get really bad social anxiety and I just feel sad and alone a lot. Gonna try to meditate more now. This video really relaxed me.

@minihoney13 2 жыл бұрын

💝 Hi Talbre, I hope today has been kind to you, and that you're safe, and happy. I have social anxiety too, and each day can feel like a little battle.....please do remember though, that you are not alone in feeling this way. Remember how strong you are, because each day you get up, and get on, you prove that. 💪🙌💪👍 I'm sending you warm wishes, and hope you realise you're actually pretty awesome 😍 👌 👏 👍 💖

@relaxing_music 2 жыл бұрын

Hope practice meditation help you to get your troubles away 🙂

@danielmcelroy4505 Жыл бұрын

🤲💛✨

@adamlevy8971 Жыл бұрын

I've just recently graduated after five years. I had the same exact problem in college

@onetuxedocat Жыл бұрын

If it makes you feel any better, I'm also a freshman in college going through the same thing. Just know to be at peace with yourself and allow yourself to transition. You are going to be okay :) Talk to me whenever you need

@relaxingsounds4yt Жыл бұрын

For whoever watching this , we don't know each other and probably never will but I wish you all the best in life and all the luck in the world and of course get some quality sleep , rest well everyone 😴

@olympie5052 Жыл бұрын

For all those that are struggling with meditation and feel like it is no use remember that meditation (like a sport) needs practice before it can have any real effect on your body and mind. I didn’t feel the change at first and now after meditating at least once every two days, I am more able to control my anxiety and level down my panic attacks from the early stages. Have faith in yourself and remember that you can do anything ❤️ I love you all

@faz3874 Жыл бұрын

Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..

@Angelangel43657 2 жыл бұрын

To the person reading this message.. don't worry.. the pain you're feeling is temporary, close your eyes and remember tomorrow is a new day, a fresh start! Take deep breathes, your gonna be alright! I promise Wishing you a lifetime of happiness, peace, and abundance!

@Idektbh14 Жыл бұрын

have been feeling very scared and anxious a lot for 2 weeks now, can anyone help me figure out why I have a lump feeling in my throat and feel nauseous and also very scared and terrified.

@flowerpower1528 Жыл бұрын

It wont be alright, it never has, Meditation doesnt work its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@alizagardin7712 Жыл бұрын

Thank you💕💕💕 needed to hear this

@apoorvabijon2431 Жыл бұрын

@@Idektbh14 you should get checked for anxiety disorder, this sounds somewhat like GAD.

@oantoniolima Жыл бұрын

@@Idektbh14 do you have things you held up to yourself that you didn't express to anyone? once you get it off your chest, that lump will get better :)

@meditablegoalmeditations5587 2 жыл бұрын

Love this meditation, thank you! 🙂 I thought I share this beautiful quote from Eckhart Tolle I read recently on presence: “As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out of present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the most simple action.”

@psym416 2 жыл бұрын

Great quote 👌

@mehaksharma6065 2 жыл бұрын

I got assigned how i felt felt aftr watching this video i will share this in

@meditablegoalmeditations5587 2 жыл бұрын

@Get `em! Get `em! I wish you find some help and get better soon!

@protrader77 2 жыл бұрын

kzfaq.info/love/SMAJPKyA9YN9blxUhaCEbw

@relaxmusictherapy940 2 жыл бұрын

🔵 Great MUSIC for your SOUL and MIND! Listen, take care of your mental health! 🔵 MUSIC and NATURE SOUNDS for Relax, Stress Relief, Sleep,Yoga,Therapy, Healing,Massage, Spa: kzfaq.info/get/bejne/psyYdJZmp7nVkmw.html

@ashleesmakeuptime4335 Жыл бұрын

First time doing this and my body was squirming it was hard to stay still. Definitely noticed how I’m constantly worrying and judging. I felt antsy. I will be doing this more because by the end I felt relaxed.

@maryrose8458 Жыл бұрын

This is exactly how I felt after doing this for the first time tonight! Glad I wasn’t alone lol. It felt like I couldn’t stop moving. I hope it’s gotten a little easier for you!

@akshayachary6840 Жыл бұрын

To everyone reading this, I wish you the best of luck, health, wealth, smiles and happiness in this life.😇🙏❤:)

@flowerpower1528 Жыл бұрын

You don't care, you're just doing this for brownie points, when from behind the screen you could care less.

@kimyou29 3 жыл бұрын

That was a surprisingly quick 10 minutes

@svelterpeep5654 3 жыл бұрын

It was

@lamadesurvivor5216 3 жыл бұрын

Man it’s crazy how fast time goes when you meditate! It’s because we are relaxed. Not worried about time, or anything else.

@atoq8297 3 жыл бұрын

@@lamadesurvivor5216 times goes at the same speed always, but when we meditate we are aware of that, of time actually flowing.

@nanoliha8766 3 жыл бұрын

kzfaq.info/get/bejne/eZ97dNqJsbive6M.html meditation technique

@fatimamachado8609 3 жыл бұрын

@loganmendoza2600 Жыл бұрын

I am currently going through a hard breakup. It has been very difficult, but maybe one day it will get better. If you are reading this, you can get through whatever you have going on right now. Pain is temporary. You're already taking the right steps by even being on this video. If you ever need to talk, I am free to listen and give advice. You got this!

@kyliealonzo2786 Жыл бұрын

Hello to the person reading this, if something bad, stressful or discouraging is going on, know there is different ways to deal with it. You being here already shows you are on the right path. Keep it up I believe in you all ❤️

@seanmichaelsound 2 жыл бұрын

To whoever needs to read this. It's going to be just fine.

@sanketkadam5900 2 жыл бұрын

kzfaq.info/get/bejne/q9iAa8150ZnIlmQ.html

@emilyg224 2 жыл бұрын

Thank you ❤

@mohamedrahim1135 2 жыл бұрын

kzfaq.info/get/bejne/ZuB-ZJedtJjYYJc.html

@dream-meditation 2 жыл бұрын

Meditation is a way of enlightening, trusting in the basic beauty of what we have and who we are

@DivineLivingg 2 жыл бұрын

kzfaq.info/get/bejne/qsiVpt1jsrC9k4E.html

@producermind9030 4 жыл бұрын

Wow... 10 mins went by so fast!!! Feel amazing.

@powerofthemindmeditationcl8291 4 жыл бұрын

That's wonderful to hear 💖🙏 be the change you wish to see in the world🌷

@arunabansal5742 3 жыл бұрын

so calming and soothing Did not know how 10 mins went by so fast

@sonaahirao1220 3 жыл бұрын

Really great meditation. If you wish to try some more ways to meditate, check out: @psychesurf

@karlkarukapp3617 3 жыл бұрын

I know what you feel! I love it!!! 🎆

@meditationmindmusic3223 3 жыл бұрын

kzfaq.info/love/vWv-_0p9ar8Ssg1-258Lcg

@moooshypeas1307 Жыл бұрын

I may not be stressed or anxious, but this meditation really helped me with my adhd. Right before watching this my mind was full of random thoughts and was super distracted and was mentally fatigued, but after this i felt completely better! Now i can go off with my day and do something productive for once!

@CBL-if8jr 9 ай бұрын

Me too. ( AD(H)S and fatigue, constant inner turbulance, restlessness, often too much agitation......) which boosts/ pushes my poor heart and nervous system .... 😅

@Fur1na_TheOneAndOnly 7 ай бұрын

My teacher recommend this to me and this helps a lot 💕

@davidpatterson3906 4 жыл бұрын

My girlfriend and I have started meditating every morning to relax in this time of crisis. Thank you so much. Meditation in the morning, 30 minute workout after lunch, sleep meditation again after dinner. So relaxing. Thank you calm.

@marksman9249 4 жыл бұрын

How do you meditate ? Please share with us

@Chrissanthumum 4 жыл бұрын

Great routine! Mindful breathing can be helpful too. I don't know how different mindfulness is compared to meditation(seem pretty similar to me), but I've made a routine of listening to vids that claim to do both.It might be helping me to calm down, but I think it is definitely causing me to be more observant and appreciative of the simpler things that I probably would have ignored or taken for granted.

@tuomasj.rasanen9327 4 жыл бұрын

Especailly during crisis. Keep up and stay safe! 🙏

@davidpatterson3906 4 жыл бұрын

marks man do you mean sleep meditate? There are videos that are not only calming and lull you to sleep, but also are designed to play at a frequency that is very calming to your brain during your REM cycle. They start out as a normal guided meditation and then transition into calming white noise

@marksman9249 4 жыл бұрын

@@davidpatterson3906 You have said u meditate morning. Can u tell me how i can do that. Drop some links u have. Thanks

@Crybabyhugz 2 жыл бұрын

What i recieved during this calming meditation was not just a since of happiness and calmness. But a reminder to, know that we chase emotions more than we chase sugar or any drug. Emotions are what drive us. What happens when we let go, and just be? what happens when we become the observor the the emotion, and not the emotion?

@shafiqsmith 2 жыл бұрын

underrated comment

@beautifullife1592 2 жыл бұрын

@Heather Jackson - Well said,Let us spread the love all over the world.

@tiannagray8102 Жыл бұрын

I look at it, as forever being a student to life.

@a2zcricket876 Жыл бұрын

👍👍👍

@makaylahollywood3677 Жыл бұрын

read Michael Singer, "The Unteathered Soul"...thats the idea in his book, let go and observe.

@Meditationzone1 Жыл бұрын

To everyone having rough time, you got this. Better days are coming soon :) I wish you wonderfull day.

@porchahampton2532 Жыл бұрын

This video was so needed. I loved it and never felt this much peace before. The comments are fire!!

@faz3874 Жыл бұрын

Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..

@songcardinal Ай бұрын

"the comments are fire!!" - I love this!!

@davidorozco24 Жыл бұрын

During meditation I realize the “stresses” I put myself into every single day and it just reminds me it’s not that bad. We create our own chaos.

@simofish 3 жыл бұрын

If you're reading this you are loved, you are beautiful, you are strong, and someone out here in this big ole world thinks you are amazing. Thank you for being you!

@filippostojanovski6063 7 ай бұрын

Done my first 10 min of meditation ever. Feel so relaxed now. My face and mind is so relaxed.

@davidedicesano Жыл бұрын

Who’s here everyday?😅

@maxd3581 2 жыл бұрын

I have never been so relaxed oh my lord. This was heavenly. I could literally feel the tension melting away.

@earthandwind820 Жыл бұрын

Agreed. If you ever have the opportunity to go to a place like this - go! I was at Grand Teton and just sitting on the beach staring at the mountains would melt my tension away!

@swiftie4life_.. 2 жыл бұрын

To whoever is reading this: you are wonderful don’t ever forget that 🍄☁️✨

@clairelivefreeordie2551 2 жыл бұрын

So are you Russell!

@americanbarbie18 2 жыл бұрын

You are too! 🤗

@anthonym196 2 жыл бұрын

How awesome that people spread positive vibes to strangers! Rock on Russell!

@dreamthedream8929 2 жыл бұрын

what do you mean by the mushroom, cloud and star in your comment?

@vivian96160 Жыл бұрын

Thank you. And you too

@ambient.relax.soundscape 24 күн бұрын

To all who are here, may the silence of meditation lead you to discover the beauty within each moment.

@ManicPixieVlogs Жыл бұрын

This had me in happy tears and relaxed sense of peace after a very bad psychotic episode yesterday. Thank you for this.

@windywindmill98 Жыл бұрын

I too got some emotional tears - emotional relief for the things I deal with. I wish you the best and send you love ❤️

@wojakmedia 3 жыл бұрын

Hey you!! Yes you, random person that I will never meet.. I truly hope that you will find happiness in life. If you’re reading this, It’s coming. Be patient. You are loved endlessly and our Lord and Savior Jesus Christ has your back. Don’t worry about it

@DarkFlames42 3 жыл бұрын

Thank you : )

@unknown_morgan5062 3 жыл бұрын

thanks

@relaxingmeditation4802 3 жыл бұрын

Thank you. I appreciate it.

@sudomeister1911 3 жыл бұрын

❤️❤️❤️

@shawn5057 3 жыл бұрын

Thank you ❤️

@GlobalThread904 2 жыл бұрын

I didn’t realize how bad my depression and anxiety was until I had to do this 3 times today. I have noticed the damage stress has had in my life but I haven’t been able to escape until I found this. Thank you so much for this, idk what I would do without meditation 🙏

@davidkpaulson 2 жыл бұрын

Pain and stress are real, no point in hiding them, but Truth can set you free..

@jasonmincey8039 2 жыл бұрын

It’s like you read my mind. Look forward to next correspondence

@TUNDRAHOMBRE 2 жыл бұрын

❤ ❤❤❤

@VeryIntellijent Жыл бұрын

Don't try to escape. Accept.

@my3dmodels350 Жыл бұрын

Hey how are you feeling now? Did your depression and anxiety go away?

@noahpehowic6080 Жыл бұрын

I just tested positive for COVID-19 after two years of evading the virus. I just got over the flu less than a week ago, and I'm terrified about whether I'm going to be okay or if I'll end up in the hospital or die. This is helping me calm down some, thank you for this.

@simonribas4625 Жыл бұрын

you are more likely to die in your car than from covid 19. relax man

@nancycianchetta4831 9 ай бұрын

This is my favorite ❤. I've been listening to it for over a year and don't know what I would have done without it.

@elevatingmusic5857 3 жыл бұрын

If you are reading this comment, I have something to tell you. This day will be amazing. Lots of blessings from the Universe!💙

@innerpeace4218 3 жыл бұрын

Thank you for that! Love your vibe! Lots of blessings to you from the universe. When you get chance take a look at this progressinlife.net really helped me in a positive way.

@deepakjain5650 3 жыл бұрын

kzfaq.info/get/bejne/q7mjgdSjpr_aqXU.html❤️

@Geminatrix 5 жыл бұрын

I feel alive. I feel blessed. I feel energized. I feel peaceful.

@williamkennedy8060 4 жыл бұрын

I feel so alive when I listen to calm. And I feel a lot of goodness Within.

@reverendbluejeans1748 4 жыл бұрын

Peace man

@Chrissanthumum 4 жыл бұрын

Good for you!

@mouloudkhadir9402 4 жыл бұрын

I feel paralyzed

@mangohallucinates 4 жыл бұрын

😍

@jhdrumr99 Ай бұрын

As a person that struggles with severe anxiety daily.. this was incredible to partake in. Also, I am a touring musician that travels all over the country to play music for people.. it’s so much fun and I’m very happy and blessed, but there is no doubt I struggle with severe anxiety/depression & homesickness when I’m gone from my fiancée, family and friends back home for long periods of time. I’ve gotta say tho.. This comment section is making my day.. ❤thank you to all the people in here that are supportive of others (including myself) and their journeys to discovering true happiness, peace and serenity Cheers 🍻

@matthewgranger2150 2 күн бұрын

I love you all in this comment section. I hope you all will find peace in whats troubling you. I’m struggling pretty bad now with anxiety but I know I’m not alone. Peace to you all.

@user-tu6se8ic6f 3 жыл бұрын

i’ve never fallen asleep so quickly- i fell asleep with this two nights in a row only half way through. i like to meditate before i shift ^^ for those asking i have shifted a few times.

@alice0151 3 жыл бұрын

Yess this is what I’m doing

@makenziebelk6288 3 жыл бұрын

Have you shifted yet?

@jenakozume 3 жыл бұрын

Yep same I'm using this for reality shifting too

@martastorbeck8691 3 жыл бұрын

I’m putting on subs after this LOL

@deepakjain5650 3 жыл бұрын

kzfaq.info/get/bejne/q7mjgdSjpr_aqXU.html❤️

@peacefulguy7505 2 жыл бұрын

This helps so much giving me the time and energy I needed back 💖. My meditation teacher used to say, "if you ever don't feel like you have 10 minutes to meditate you should meditate for 20 minutes". I wish everyone a peaceful and present day.

@arumugamtr5922 Жыл бұрын

kzfaq.info/get/bejne/iMugoZCHnZ-Vg58.html - Mind Travel Meditation

@Rayowag Жыл бұрын

This is truly one of the best short meditations on KZfaq. It's simple, but just the right amount of relaxing.

@laurenshapiro5971 2 ай бұрын

This meditation has saved me many times. Thank you, Calm!

@pcs6905 3 жыл бұрын

It’s mad how I’ve just sat down and breathed for ten minutes and after I feel amazing

@charmainegadsby6043 3 жыл бұрын

Same here, I hadn't noticed til now how fast my breathing is, so great to practice breathing slower

@AlwaysManifesting 3 жыл бұрын

“The thing about meditation is: You become more and more you.” David Lynch

@deepakjain5650 3 жыл бұрын

kzfaq.info/get/bejne/q7mjgdSjpr_aqXU.html❤️❤️❤️❤️

@meditationjustforyou2748 3 жыл бұрын

@lockedfn-subpls 2 ай бұрын

I use this 10min video a few nights a week. It nearly always fixed my 3am insomnia and anxiety. Plus I get a deep sleep afterwards and wake up fresh. Thanks

@darla4042 Жыл бұрын

Mediation used to be just a fancy way of saying prayer to me. Clearly I had no idea how powerful it is and now it is so so much more. Whatever your spiritual beliefs, meditation will cleanse you of any negativity trying to bring you down. Keep your head up, and much love to you and yours.

@saraferniza9502 2 жыл бұрын

1st day of Meditation, my goal in 2022 is to mediate everyday. Thank you I truly enjoyed it and I have so much to learn.

@tomjolly9188 Жыл бұрын

6 months in how's it going. Need a prod to get back in track? It are you smashing it?

@preemonk Жыл бұрын

Same here. Day 1 for me as well

@raamlohana6972 Жыл бұрын

Are you still smashing it?

@mindspace0 2 жыл бұрын

I hope everyone who's watching this has the strength to just get of bed today , the that you're watching this video means that you're trying, and that's enough ♥️

@cartergomez5390 7 ай бұрын

I always get out of bed after my morning meditation 🙏

@lorraine70 6 ай бұрын

Lovely x

@naomilitz4744 3 ай бұрын

i started this meditation crying because my brain was full and i tried so forcefully to get rid of my thoughts, now at the end my mind is calm , i feel calm. thank you

@suzanneosullivan2457 9 ай бұрын

So grateful for channels like this making meditation accessible for everyone.

@samariamarwah4742 4 жыл бұрын

I am 10 years old and was crying as the negative thoughts were releasing thank you for this meditation

@FRQNCYMeditation 4 жыл бұрын

Check out our Meditation/ Binaural Beats. They really can be very uplifting and release a lot of blockages! Namaste to you

@deepakjain5650 3 жыл бұрын

kzfaq.info/get/bejne/q7mjgdSjpr_aqXU.html❤️❤️❤️❤️

@Autumn.Mattheis 2 жыл бұрын

Same age and same feeling ❤️

@susanapolo1818 2 жыл бұрын

I cannot even remember feeling my body drop like dead weight, seriously. My mind is as light as feathers. An outer body experience come to life. Not sure if this is making any sense to you. But that's okay, it doesn't have to. Just know that inner peace is the result from completely focusing on different parts of your body. Let it flow, like the ocean waters. This new feeling allows you to conquer the day easily, without your body/mind tensing up. Your decision making is better now, your wisdom is renewed and your strength is refined. Thank you Calm, I hope this impacted someone out there who feels hopeless.

@etherdragun 2 жыл бұрын

I felt it too, just did this meditation and towards the end when she said to notice how your body feels it felt completely numb? I could feel my outline but was just in my head, do not know how to describe it other than an out of body feeling.

@ryahswan1953 2 жыл бұрын

@masterbrandshealthandbeaut2501 Жыл бұрын

Sending all my love and prayers to all reading this message :) meditation greatly helps us to be the better versions of ourselves and should always be part of our lives! Keep being positive!

@user-if7rn3ed4p 2 ай бұрын

This was really helpful.

@vishwadave2829 2 жыл бұрын

Lovely session!! Whoever’s reading this don’t forget you’re amazing, you got this !! You matter in this world 🤍🌷

@davidkpaulson 2 жыл бұрын

All matters, matter is in all, but Truth is what ultimately matters.. peace :)

@carlettethomas5252 Жыл бұрын

Thanks for sharing 👍.

@faz3874 Жыл бұрын

Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..

@gloria4742 3 жыл бұрын

some of the best 10 minutes of my day.

@boydvarty2784 3 жыл бұрын

Wow

@meaningfulmixes4896 3 жыл бұрын

same

@eunoiatoks 3 жыл бұрын

So so true

@poophead8746 3 жыл бұрын

bruh then u must have a bad bay

@nairobigossipclub2625 3 жыл бұрын

So nice

@deezy5242 8 ай бұрын

I went to law school for 3 years and now ive been a lawyer for 1.5 years. I listen to this once a day for the past 5 years and it gives my mind a lot of clarity.

@emsmith1426 Жыл бұрын

sending love and peace to everyone reading this :) whatever is bringing you down right now will pass eventually, i believe in you and i know you can get through it. look after yourself, you deserve it !!

@mirkakip.2728 3 жыл бұрын

The voices of birds,trees , sunshines and the water coming down to a river just so calming 🙏

@protrader77 2 жыл бұрын

kzfaq.info/love/SMAJPKyA9YN9blxUhaCEbw

@gabrielzambrano2 2 жыл бұрын

Cringe

@realmeditation891 3 жыл бұрын

The power of now has really helped me with my anxiety. If you live in the now and not in the past or future, there will be no anxiety. try it for yourself!

@deepakjain5650 3 жыл бұрын

kzfaq.info/get/bejne/q7mjgdSjpr_aqXU.html❤️

@meditationjustforyou2748 3 жыл бұрын

@artisticafflair408 Жыл бұрын

I find the water and birdsong so relaxing. It makes me feel like I'm not in the city but in the woods by a lake surrounded by lush greenery and tall trees. ☺️

@gigi-dh9im Жыл бұрын

Same! I picture it with my eyes closed and pretend I’m there

@johndionisio2387 Жыл бұрын

This meditation session was one of the best I've had in a while, and reading these amazing comments just makes me so much more grateful for life.

@tamraschott3809 4 жыл бұрын

Im 9 years old and i do this in my 4th grade classroom my teacher has the app to and i love it it makse me feal like a fether that just fell of of a bird and is gliding down threw the trees and on the ground. If thos was not a thing i dont no hoe i would fall usleep or stay calm so thonk you

@LeftOfBori 4 жыл бұрын

I'm 25 years old and have only recently discovered this practice. keep doing it all your life!

@assassinjay629 4 жыл бұрын

Hello Tamra Schott, i to agree with this. I used to meditate when I was little & it would make me feel free, light & amazing. I'm curently coming close to my 17th birthday & lately i've been strugging from Depression, stress & anxiety. I thought i'd continue meditating throughout my life but I left it behind forgetting to do it. This is my first time in maybe 4-6 months. I don't feel as heavy hearted, or piled up. My body is light & i wish it was free like a bird. This was Such a Calming experience & I hope to do this more often. I Hope You will Continue to do so as wel through your life & stay calm & clear minded.

@wordsbykatarina 4 жыл бұрын

Tamra Schott good for you for starting early!!! Keep it up!!

@CrazyFai 4 жыл бұрын

Wish I started at 9 keep it up!☺️

@sherryrutledge8792 4 жыл бұрын

Tamra Schott ....stay in school!

@kikilangille6619 3 жыл бұрын

i’m 13 years old and i love this meditation it helps me relax and do my homework❤️

@nairobigossipclub2625 3 жыл бұрын

Cute

@jaydeepnesadiya7752 3 жыл бұрын

kzfaq.info/love/5bURa4X5L7P1sQtRcBC7ZQ

@tarak289 2 жыл бұрын

Meditation Music kzfaq.info/get/bejne/pdWJdslom7zalJs.html

@PeacefulwithMarkKnight999 Сағат бұрын

Just completed the 10-minute Daily Calm meditation and it's incredible how such a short session can have such a profound impact on my day. Tamara Levitt's guidance was perfect for reconnecting with the present moment and grounding myself in mindfulness. This meditation is ideal for anyone needing a quick but effective mental reset.

@user-xe6yv5tx5v 3 ай бұрын

I enjoyed this calming video of relaxation. I am going to use more often. Thanks to my therapist who gave me this idea.

@relaxationjourneys4575 3 жыл бұрын

If you ever feel lonely, just remember that there are trillions of cells inside you, that literally can't live without you ❤️

@AbhijnanGogoi 3 жыл бұрын

Ummm. Actually I cannot live without them. 😅

@ProgressiveHypnosis 3 жыл бұрын

Lovely meditation, thank you

@FortuneCookieMeditation 3 жыл бұрын

Isn't it great?

@anything_orange 3 жыл бұрын

say it proud

@heleneaichacorreah5221 3 жыл бұрын

True

@deepakjain5650 3 жыл бұрын

kzfaq.info/get/bejne/q7mjgdSjpr_aqXU.html

@theguidethroughlife3369 3 жыл бұрын

It sure was! Much love everyone!

@yandhi4202 7 ай бұрын

wow - she felt like a friend and not a high up teacher guiding the meditation, which made it 100% less stressful. that was amazing - thank you so much for posting!! I felt my arms get light at the end, and felt more relaxed.

@meditationaldivine Жыл бұрын

The person who is reading this comment , i wish you great success, healthy, love, and happiness !

@esmeehabraken 2 жыл бұрын

As some wise people in the comments said: in the end everything will be alright, and if it’s not alright, it’s not the end❤️ I wish you the best!

@kp8658 2 жыл бұрын

I hope everyone seeing this has an amazing day, remember you are loved 💛

@user-xz6vr7fv4n 2 ай бұрын

Thank you so much ❤

@SeaJay_Oceans 7 ай бұрын

Lovely Lake

@fayetopias 3 жыл бұрын

it amazes me how these meditations always feel like one minute. for one minute i feel so grounded and at peace.

@sidharthrajput727 3 жыл бұрын

kzfaq.info/get/bejne/jZyWqK-GlrSdemw.html Do watch this amazing 15 minutes deep sleep meditation video, it's really amazing

@deepakjain5650 3 жыл бұрын

kzfaq.info/get/bejne/q7mjgdSjpr_aqXU.html❤️

@meditationjustforyou2748 3 жыл бұрын

@tarak289 2 жыл бұрын

Meditation Music kzfaq.info/get/bejne/pdWJdslom7zalJs.html

@YogaWithBird 2 жыл бұрын

So wonderful. Blessings to all 🌕

@mohamedrahim1135 2 жыл бұрын

kzfaq.info/get/bejne/ZuB-ZJedtJjYYJc.html

@carrycode7501 2 жыл бұрын

@yusi_na9327 2 жыл бұрын

yes

@sweetteagaming1488 2 жыл бұрын

@liveptvsportsofficial 2 жыл бұрын

kzfaq.info/get/bejne/sM57ic2jusfJe2w.html

@nicolagreenwood6088 Жыл бұрын

Wow I really love this meditation, I listen everyday as I suffer with awful anxiety and this helps me so much with my breathing listening to the sound of the birds and water so relaxing, also what lovely comments on here from strangers giving out there love and light I send it all to you all to.❤