Guided Meditation To Reduce Back Pain | Somatic Tracking

  Рет қаралды 6

RoadToFreedom

RoadToFreedom

7 ай бұрын

Join us in this short guided meditation to help reduce pain. This meditation uses box breathing techniques and guided somatic tracking techniques to help reducing chronic pain. Use this mediation everyday to help you relax and find a sense of calm. Hope you enjoy

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