Guided Mindfulness Meditation on Love, Peace, and Happiness (16 Minutes)

Рет қаралды 519,906

7 жыл бұрын

EXCITING NEWS: I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thank you!
This guided mindfulness meditation will help you to embrace the present moment, and recognize the love that exists all around us. It will help you to find contentment in the here and now.
Through meditation practice, we are able to realize that we a small piece of a vast universe. We recognize ourselves as our own separate being, and yet, are one in the same as other living things, in all of nature, among the stars, planets, and galaxies.
This deep awareness, and ultimately love, can be had for not only other people, but for yourself and for all of existence. Embrace love, peace, contentment, and happiness... and calm your anxiety!
Subscribe to Mindful Peace Journey for more calm and peaceful guided meditation sessions on topics including anxiety relief, help with depression, better sleep, finding joy, living in the present moment, and more!
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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Contains original meditation dialogue and music. The background image is used under Creative Commons Public Domain license.

Пікірлер: 213

@ellanastasie4801 3 жыл бұрын

I ve been doing this meditation for about 2 months now almost every day and I feel like my life has improved a lot. I feel happier, but just because I’m more accepting of myself and I trust the universe more. This is such a good meditation in my opinion, and it made me gain a different perspective on life and on what happiness means. At the beginning, I was just listening to it but as time passed, I have to say that I really started feeling it and it makes me smile every time i listen to it. This is my favourite guided meditation! Good job!

@PrinceyRP 2 жыл бұрын

Agree the moment he mentions that feeling of my whole body feeling tingly, i feel so great and relaxed

@mitleshsharma6847 2 жыл бұрын

Basis your review, I am starting this meditation, I wish I also can see changes in my life too.. Wish me good luck 😊😊😊

@TheTomaselpasso 2 жыл бұрын

Are You Still doing this meditation ?

@April23Rose Жыл бұрын

Are you still meditating, one year later? How are you doing, overall? 🙂 I hope you are thriving, and feeling balanced and centered. 🙌💛

@halieghmccue5310 Күн бұрын

@@TheTomaselpasso can I ask you something

@JesseScott15 2 жыл бұрын

If you’re reading this. Just know I am sending smiles, joy, positivity, and good vibes your way. May your entire world be filled with love, peace, and happiness.

@RelaxingSongss 3 жыл бұрын

Happiness starts with you. Not with your relationships, not with your job, not with your money, but with you. ~ Sadhguru ~

@sreyasinharoy6405 2 жыл бұрын

I love it when Sadhguru quotes pop up in comments of different channels ❤️

@jeandeluxe6815 2 жыл бұрын

🤍

@SkylineShow 3 жыл бұрын

Welp doing this 2 times a day has definitely given me a new outlook on life

@MindfulPeace 3 жыл бұрын

Wow, that's awesome!

@ambient.relax.soundscape Ай бұрын

To all who are here, may the fusion of silence and meditation bring clarity and serenity to your mind.

@missk1942 2 ай бұрын

Well I'm back to say this time that your video is outstanding! Everything, your voice, the content of the meditation I have to say I look forward to hearing this every morning. You do not start by asking for anything but I want to give to help you with your work. Thank you ❤

@haileyremigio1087 Жыл бұрын

I love this so much ❤

@shavetagoyal6227 3 жыл бұрын

For the first time, i was actually give myself up completely to this meditation. I really felt everything just slowing down and calm that i never felt before. Thank you. I am grateful.

@MindfulPeace 3 жыл бұрын

You are very welcome!

@nivyapm2376 3 жыл бұрын

Trueee., ♥️♥️

@terrygrossgold421 Жыл бұрын

This meditation is a favorite of mine. Love, peace,contentment,joy&the here and now are the seeds I plant in my heart . These seeds have been growing and I do find much calm with all your meditations. This of course has only been the beginning of total fulfillment. One must be consistent and work on mindfulness . Thank you Nate for your special gift and for sharing your discovery with so many of us . We are all one . Namaste🌸

@maryanndelrio9377 Жыл бұрын

Thank you. This was good. 🙏♥️🙏

@tylees.version 3 жыл бұрын

I've never felt like that in a mediation, where your body just feels heavy and light and calm. I didn't twitch at all. When I was done with the meditation, I felt as if I had got a day of wonderful sleep! I feel happy too. Thanks for making this 😊

@MindfulPeace 3 жыл бұрын

You are very welcome, and thank you for the kind words!

@rachaeltramonte1849 2 жыл бұрын

This meditation is like my rescue inhaler. When I feel like I’m drowning this is my lungs finally being released to come up for air. Thank you so much for this. Wish you and all those on this thread nothing but healing, light, acceptance, and love. You’re brave. And you’re never alone. Namaste. 🙏🤍

@lornathompson9958 2 жыл бұрын

Thank you. Beautiful.

@AlagLab 4 жыл бұрын

Damn that was quick. Shortest 16 minutes ever

@MindfulPeace 4 жыл бұрын

Very cool!

@yungjay937 3 жыл бұрын

yes indeed

@bokocrew 4 жыл бұрын

this changed my life goal from hapiness to content thank you so much

@MindfulPeace 4 жыл бұрын

Perfect!

@bellajordyn4547 Жыл бұрын

Thank you 💝

@xReign001x 3 жыл бұрын

Please please please put these on Spotify as a podcast!!!!!!! By far these have been my favorite meditations!

@MindfulPeace 3 жыл бұрын

I might do that someday! I do have SoundCloud streaming for Patreon supporters.

@khatoniamccarty8387 Жыл бұрын

This is changing my life. I got a download from the Lord about my purpose. So excited!

@glennischabot7462 3 жыл бұрын

For the first time I was able to completely quiet my mind. This meditation had me so relaxed and calm that I almost fell asleep. Amazing! It felt like I wasn't even sitting in my chair. That I was floating. Thank you!

@KENTOMONEY Жыл бұрын

It really works. Thank you

@RonsVlog 3 жыл бұрын

I listen a lot, A lot, a Lot, A LOT of meditations. And You know What??! THIS IS ONE OF THE BEST MEDITATIONS THAT I EVER HEARD! ❤️❤️❤️ FROM NOW ON.. I WILL LISTEN THIS A LOT. !

@MindfulPeace 3 жыл бұрын

Wow, thank you!!!

@bradymoore5280 3 жыл бұрын

Thank you

@eileenmulcahy6411 3 ай бұрын

Very nice meditation and your voice is beautiful ❤

@CarolynCreed 2 жыл бұрын

"I embrace Love!" and Peace and Contentment and Joy and the Here and the Now - such beautiful affirmations to bring forward to my day. Thank you so much!!

@aissasolis8248 3 жыл бұрын

I love you and thank you. Much needed for times like this.

@jeandeluxe6815 2 жыл бұрын

First try and I slept so great. Thank you 🤍

@MindfulPeace 2 жыл бұрын

Fantastic to hear!!

@philomenagorton2666 3 жыл бұрын

Thank you, thank you, thank you, peace love anf happiness to all.💗💗💗💗💗

@neliannrodriguez507 3 жыл бұрын

Thank you I claim this 💗

@margaretswierkocki4928 Жыл бұрын

It completely relaxes me down.....love it .....thank you x

@johnbehneman1546 2 жыл бұрын

Thank you so much!!!! I feel so much better. Thanks for sharing.

@chrissharkey1261 3 жыл бұрын

This is great!

@idarasmussen3137 3 жыл бұрын

The first time i have actually drifted away in a meditation and felt a almost 'out of my body' sensation of calmness. Thank u!💗

@MindfulPeace 3 жыл бұрын

That's awesome! And you are very welcome.

@batoolassaf1895 3 жыл бұрын

Your voice 💙💙💙

@lucasrodriguez8260 4 жыл бұрын

I feel so much relaxed after this meditation, thank you and Love to everybody may your day be in Peace and joy💕🌲⛄️💥

@MindfulPeace 4 жыл бұрын

I'm so glad to hear!

@missk1942 2 ай бұрын

Great videos thank you😊

@annajones2051 7 ай бұрын

Beautiful meditation, thank you!

@justarandomchannel1596 3 жыл бұрын

I love your channel so much without y'all I wouldn't even have knew my purpose. I love you so much. I love people like you because y'all helped me understand who I truly am. Thank you. This made me cry. I thank you once again. This brought tears of joy. I was happy. Thank you.

@clare2106 7 жыл бұрын

What a beautiful blessing to find this new meditation this morning. Just hearing your voice brings such peace, not unlike hypnosis therapy. I fall asleep with you every night and wake ready to face whatever life throws at me. This new meditation is beautiful, peaceful, calming and I know now I cannot get through a day without you. Thank you so much for sharing yourself and your gifts. I would love to make a donation but I find it confusing as to how. Peace and love from a grateful heart.

@MindfulPeace 7 жыл бұрын

I am so glad to hear how this has helped you. Your words are very kind!

@MindfulPeace 7 жыл бұрын

To answer your question: If you subscribe to my Patreon website, it will make a donation each time a video is posted (www.patreon.com/mindfulpeace), or you can choose other specific ways to donate when you sign up... but just knowing how much people are enjoying the videos has great value to me!

@clare2106 7 жыл бұрын

Got it! And done!! Worked it out in my silly little head and understood it after much needed sleep last night. 😊 It takes me a while but I get there in the end. 😊 Peace and Love.

@indiiblue1 3 жыл бұрын

This was such a great meditation! This was the first tome I’ve really gotten so deep into a meditation ✨ I feel sooooo great ! Thank you 🙏🏾 ❤️

@MandySchaan 3 жыл бұрын

I enjoy listening to your voice

@itsginoramirez 2 жыл бұрын

Thank you 🙏❤️

@SoCalSpotlight 6 ай бұрын

Thank you💫💜💫

@MarieWikle 3 жыл бұрын

Taking time each day to center ourselves is huge. Thank you for this video to remind us to take some time for our peace, happiness and love. May your journey be full of unconditional joy!

@sunitagurung1658 6 ай бұрын

Thank you so much! 🌸🙏

@kriola84 3 жыл бұрын

I enjoy every bit of it. As always, your voice is so soothing. My morning starts with love. Thanks

@maryannechanelofficial 3 жыл бұрын

I tried this out today for the first time and when I was done I immediately went to the bathroom to tell myself that I’m beautiful and you are love and you need to spread love to all the beautiful people and I just kept saying that and then I got this wave of happiness in my heart and I started crying hysterically and jumping with my hands in the air I literally couldn’t stop laughing I couldn’t control it !

@stellazwaan 2 жыл бұрын

Of all meditations I have done, this one makes me feel the best. Thank you

@MindfulPeace 2 жыл бұрын

Aw that's so great!

@artbabyjade 2 жыл бұрын

Gracias 🙏🏻

@JeDi757 4 жыл бұрын

I'm lonely, depressed and have nobody to talk to. I'm surrounded by negative thoughts. I don't know what to do or where to go. This meditation is my last shot.

@juliuscaesart 4 жыл бұрын

DayVid Hey you woke up today? Focus on the good you have. I’m not liking my new job commute or being laid off during these tough times but I know there’s always something to be grateful for.

@priyanshi5352 4 жыл бұрын

Hey. Just hang in there. Pls don't give up on yourself. ♥️

@o.shea_ 3 жыл бұрын

How is it going now man? Anything improved?

@JeDi757 3 жыл бұрын

@@o.shea_yes man, im happy now:)

@o.shea_ 3 жыл бұрын

@@JeDi757 good, take care my guy

@miraclehealingme Жыл бұрын

This meditation is like a journey to a peaceful place, helping me to find a sense of inner joy and contentment.🙏

@relaxationpiece8478 3 жыл бұрын

I am here to support your channel friend 👍

@Sandysmith101 6 жыл бұрын

Please make more videos - you're the best on KZfaq!

@rebeccamparks 3 жыл бұрын

This was beautiful ☺️ thank you 🙏🏼

@kathleenwilson4631 5 жыл бұрын

I just melt and relax when I hear this voice ,.. wonderful. More meditations please 💞💞💞💞💞

@MyDaze 5 жыл бұрын

Love, joy, peace, contentment, here and now. NAMASTE. I love the continuance of music after the guided meditation at the end. Thank you for your guidance.

@universevoyage7577 Жыл бұрын

Thanks alot 🥰🥰🥰

@MindfulPeace Жыл бұрын

You’re welcome 😊

@emarivelino235 2 жыл бұрын

Amazing. Thank you

@TheGrilledCheeseManOC 3 жыл бұрын

Had moments of random laughter and tears. Thank you, this really helped

@chrissharkey1261 3 жыл бұрын

I am a beginner in meditation! This one is my absolute favorite I come to this daily it really speaks to me! Thank You so much!

@bom1830 5 жыл бұрын

Pure Bliss... I did not want to to end. Awoke with tears falling down my face... Awesome meditation session I will utilize it daily Thank you for the divine gift of loving Grace.

@donnaramira8453 3 жыл бұрын

I like this... Love, peace, contentment, joy, here and now..🥰🧘‍♀️

@sahara9499 3 жыл бұрын

You don’t know how much you have helped me. Thank you so much! I will subscribe to your channel.

@emmanuelt257 Жыл бұрын

thank you so much for making this! it has been tremendously helpful for calming down after a long day. much love to you! 💙✨

@jeremywilliams3996 7 жыл бұрын

you're voice is so soothing and I'm always waiting for your next video. I feel this one is one of your best yet. please keep up the good work, it really does help me out with many of my anxiety and depression issues. Thanks so much.

@francessimpson2500 2 жыл бұрын

Love this

@lalitkaushik9017 3 жыл бұрын

Really amazing .....I like voice and background music a lot..many thx

@MindfulPeace 3 жыл бұрын

Thank you for the kind comment!

@serenauglow1662 Жыл бұрын

Just found your page a little while ago and I love it. So peaceful. Thank you so much! 💜☮️

@kevdel761 3 жыл бұрын

Super relaxing

@RKnipp 3 жыл бұрын

Oh god thank you. I was finally able to switch off completely and forget everything around me :)

@tonyleeson1 6 жыл бұрын

This is a wonderful meditation for peace and happiness beautifully spoken with sincerity.

@moricacrisler8246 2 жыл бұрын

Thank you for this mediation it is So powerful. I have cried throughout and truly felt love, peace, and contentment. ❤️ Love to ALL of Us

@thomasmulroney2065 2 жыл бұрын

Your voice, your music but most of all your content outstanding. Thank you so much for the help you have given me, and all of us

@MindfulPeace 2 жыл бұрын

You're so very welcome! Thank you for the kind comment.

@sheilaseberini6079 2 жыл бұрын

Beautiful

@nickjo05 2 жыл бұрын

this was such a beautiful meditation i can’t thank you enough for the experience

@starseed45 3 жыл бұрын

Absolutely amazing ty so much

@MindfulPeace 3 жыл бұрын

You're welcome! Thanks for listening.

@saskiajemima6366 2 жыл бұрын

tried this tonight & it was so powerful; i found myself crying at the end. thank you for this amazing meditation.

@alinavada4224 4 жыл бұрын

I loved this Meditation so much! Thank You :)

@marlahernandez9267 7 жыл бұрын

My heart skips a beat every time I see that you've posted a new meditation. Thank you!!

@jounipiekkari4660 7 жыл бұрын

These are wonderful, you can feel the good energy and intention...

@lozkokaramitev8027 6 жыл бұрын

Nice Video clip! Excuse me for chiming in, I would love your thoughts. Have you thought about - Marnaavid Unexplainable Intervention (probably on Google)? It is a great one off product for learning how to hack your flow state without the headache. Ive heard some incredible things about it and my cousin at last got cool results with it.

@caz8512 2 жыл бұрын

Contentment, what a beautiful word, which I am trying to achieve. Many thanks Nate this really resonated with me. Bless you ❤️

@kaikramer1982 2 жыл бұрын

What a wonderful day to begin the day and the rest of my life so peaceful so thorough love the music and your voice thank you, thank you, thank you, to be continued!

@berylhenshaw7278 6 жыл бұрын

Love this meditation, especially with the quiet music on its own at the end.

@destinyhorrocks2521 2 жыл бұрын

Love this so much, think about some of the things said here throughout the day when I need it. Thank you for this ❤

@chellebellex 4 жыл бұрын

Such a lovely meditation. The voice is so soothing!

@MindfulPeace 4 жыл бұрын

Thank you so much!

@leanneandscott6219 3 жыл бұрын

Good reading

@HelpingInTheUniverse 7 жыл бұрын

this is nice and helps me to relax and cool down after a hot day.

@mmikhalifa6129 3 жыл бұрын

thank you

@MindfulPeace 3 жыл бұрын

You're welcome!

@zimrah4837 4 жыл бұрын

Love this. Very peaceful.

@MindfulPeace 4 жыл бұрын

Thank you!

@kyliepretty5072 3 жыл бұрын

Wow! I almost fell asleep. Definitely calming and love the manifestation of contentment.

@MindfulPeace 3 жыл бұрын

Thank you and I'm glad you enjoyed it!

@monicahalliday_tattoo 7 жыл бұрын

Thank you. This really helped me today. Love and light 💜✌🏽

@ruthirene1599 4 жыл бұрын

This is one of the best ive ever listened to.

@MindfulPeace 4 жыл бұрын

Wow, thank you so much!

@andrewpenners7595 5 жыл бұрын

This meditation is pure magic.

@karenohanlon4183 2 жыл бұрын

Excellent

@autumnanne54 4 жыл бұрын

It feels so good to meditate the energy just buzzing through me

@afjo7161 3 жыл бұрын

Beautiful ❤🌍❤

@kittttygirl5 7 жыл бұрын

This was great. Listened the whole way through. Thanks for the upload ❤️

@yvonnecriado7868 3 жыл бұрын

Wonderful Thank you 🙏

@MindfulPeace 3 жыл бұрын

You're welcome, glad you enjoyed!

@silverbullet9816 3 жыл бұрын

I love this. It brings me an overwhelming sense of love and gratitude. The first time listening i ended up sobbing for 20 mins actually 😅 not bc i was sad but because I felt so blissed. Thank you thank you thank you 🥰

@harleypoore4764 4 жыл бұрын

After meditating to your much recent video, I decided to look into your channel for more of them to practice with since I have lots of much time on my hands now and I find your channel to be peaceful and useful a lot. Thank you for being open to helping those who struggle with mental health- such as myself. 💕

@MindfulPeace 4 жыл бұрын

Thank you so much! I also have a free meditation guide on my website if you are interested. All the best to you!