Guided Mindfulness Meditation on Living Each Day

Guided Mindfulness Meditation on Living Each Day - Peace and Positivity

Рет қаралды 66,378

Жыл бұрын

This 18 minute guided meditation session will help with stress and anxiety by encouraging you to live each day. This means waking up each morning and having an open heart to the possibility of each and every day. You can find peace when you gain a deep connection between body and mind. It is a healing process to find that calm and peaceful place within you.
It is best to find a favorite relaxing spot to experience this meditation session. It contains about 11 minutes of spoken meditation followed by about 7 minutes of ambient meditation music. Please enjoy this session and take good care of yourself each and every day!
I strive to create some of the most calming and relaxing online guided meditations on KZfaq - I hope you find them to be some of the best out there! Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
This video was created as part of a research grant project at the University of Wisconsin-Oshkosh. Thank you to Clinical Social Worker Alison Noyes for sharing her expertise on the subject of mental health.
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue and music is original by Mindful Peace Journey. Video has been licensed - thank you edb3_16. Meditation silhouette by Smashicons from www.flaticon.com - used under Creative Commons license. Thumbnail illustration by Mohamed Hassan, used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#mindfulness #meditation #joyful

Пікірлер: 53

@MindfulPeace Жыл бұрын

I keep thinking about a simple yet profound statement that a friend said to me the other day: Live each day. That idea stuck with me and I decided to make it into a meditation session. I hope you enjoy it and find some added peace to your day!

@kathleentaylor5954 Жыл бұрын

So so beautiful thankyou! Could you please somehow place the ad at the start of the meditation? It scares the life out of me when it plays straight after your recording and I'm in such a relaxed state 😌

@michaelvanlandingham5333 Жыл бұрын

.... )

@bryangonzalez9700 Жыл бұрын

Thanks for doing these kind of videos because I’m trying to do them because I feel very sad rn and I lost almost everything I had and I got banned from a live stream but hope that meditation can help me feel better about myself

@Flieder9 Жыл бұрын

I am so glad that I found your channel. About every morning , after stretching, I open all the windows , look at the sun and do your short one that starts with “I embrace today”. Thank you so much for your work. I love your beautiful calm voice and wish I could live my life in peace, surrounded by mindful people like you. Thank you also for all the other wonderful meditations on your website! 🌺🌺🌺 I live in The Caribbean.

@cristinam.1764 Жыл бұрын

Beautiful meditation 🧘‍♀️ ❤ 💙 thank you very much! You have the most beautiful and soothing voice, blessings to you

@MindfulPeace Жыл бұрын

Thank you so much for the kind comment!

@cliodhnadoherty2409 Жыл бұрын

Lovely short guide meditation. Very nice wording implicated

@nicolamarteneyrobert4226 Жыл бұрын

Thank you for starting my Sunday morning off right. Now I'm relaxed, grateful🙏 and compassionate 💜 I'm going to enjoy this day. 😊 Thank you. Thank you. ☀️🦋🎉

@Soniterapia Жыл бұрын

Your light is much needed in this world and I hope you know that you are special and capable of incredible things. I wish you lots of love, health and success on your way 💚🧘‍♂️❤️🌼💙🍀💛

@ingridbolton938 Жыл бұрын

So awesome to begin and end my day with your heartfelt meditations… with gratitude… thank you …

@MindfulPeace Жыл бұрын

You're so welcome! Glad you are benefitting from them.

@kagabajoseph3033 Жыл бұрын

Thanks for sharing this videos. It helps me by bringing Joy happiness calmness Within my body and Mind

@terrygrossgold421 9 ай бұрын

I continue to practice mindfulness with all your meditations each day . This one has a more special effect on me. Love and Light Nate .

@MindfulPeace 9 ай бұрын

I'm so glad you are benefiting from it, Terry!

@lisdysonjones8792 Жыл бұрын

Thank you for this reminder to do and be the best I can. Your Mindfulness meditations help me each day. Elisabeth x

@ingridbolton938 Жыл бұрын

Thank you for this beautiful message. I try to begin and end each day with your meditations . So grateful for you….

@MindfulPeace Жыл бұрын

Thank you so much for the kind words!

@bellajordyn5769 Жыл бұрын

Thank you 💝

@anniesbearden Жыл бұрын

Fantastic session. So soothing!

@lucydelarosa2402 Жыл бұрын

This is Very helpfull to me, I like to hear it anytime during my day ,gives me calm and also nice energy to keep going with my day

@mariannelucas8449 Жыл бұрын

Thank you so much for this Meditation. I wrote down the Affirmations to be able to read during the day, it helps. But it is your soft, slow, calming voice that really helps to start the day.💝💖🙏

@MindfulLivingRestAndRecovery Жыл бұрын

This is a very profound video. So relaxing and peaceful. "Mindful in each moment" it is amazing how important that can be.

@caz8512 Жыл бұрын

Such a beautiful, relaxing and helpful session. The pace was perfect and so calming. Your words are so true. 'Live Each Day'. Blessings to you always 🙏💞

@sonjaboes3138 11 ай бұрын

Thank you for making these calming meditations. Your voice and energy bring me peace of mind during my nights awake, unable to sleep, body high in stress hormones. Even though loud music is not my way of getting my relaxation at night. Your voice and energy bring me calm. I can not find myself. Thank you❤

@MindfulPeace 11 ай бұрын

I am so glad these have helped you, thank you for the kind words!

@beethankful4503 Жыл бұрын

That was beautiful 🥰🙏

@michaellynott265 Жыл бұрын

Thanks

@KatrinaKatress Жыл бұрын

I truly enjoyed this one! Thank you ❤️

@indiadelon8771 Жыл бұрын

My favorite and meditation channel. You've helped me sooo much and yes you have the most soothing voice I've ever heard. Bless you ❤️

@mariannelucas8449 Жыл бұрын

Agree!!

@breindyweisz35 Жыл бұрын

I can use the comfort home theory... Love the positivity of asking to get up each morning with. Thank you.

@mdanesh623 Жыл бұрын

Having followed the instructions, I feel so relaxed. Thank you very much for the video. Have an enjoyable day.

@terrygrossgold421 Жыл бұрын

So very comforting knowing you are right here . Thank you Nate. You are a blessing .🦋

@lisdysonjones8792 Жыл бұрын

A beautiful meditation. Thank you. Elisabeth x

@MindfulPeace Жыл бұрын

Glad you enjoyed it!

@pammorrison3083 Жыл бұрын

I am so grateful for your content and look forward to each new session. Thank you so much.🙏💖

@MindfulPeace Жыл бұрын

Thank you so much!!

@PowerOfMeditation Жыл бұрын

Such an amazing inspiration to start Your day with, thank You for sharing

@lisdysonjones8792 Жыл бұрын

This meditation has to be one of the most perfect ways to start the day. Thank you so much for being there. Much love. Elisabeth

@CHINCHINRICO Жыл бұрын

I found a new way to do your meditation. I use your video to do yoga! Thanks for making me stand on my mat today❤

@donnasantos37 Жыл бұрын

Thank you

@Budgetmeright Жыл бұрын

Mindfulness and slow living definitely improved my life. Thanks for sharing 💕

@kriola84 Жыл бұрын

Another peaceful and lovely meditation. thank you so much

@maureenl563 Жыл бұрын

Beautiful. Thank you.

@Montacap1 Жыл бұрын

Thank you for asking how I am. I don't think I have ever had a meditation actually asked me how I am. I just now started asking myself how I feel not how am I doing. I am also going to try to use the same thing when it comes to dealing with other people. I used some of the things I learned over the last couple of days during a intense conversation today about something that had happened before It worked out very well for me I recommend it. I stepped away long enough to get control of myself and then advanced conversation with the person and then asked for the same respect back. Try it it worked for me . I am working also on communication tools . I may or not be in others way to the point that they throw me away thinking I am not worth the work and even I had been guilty of that only because I felt I was to broken for anyone else to fix I was above my pay grade . I am really just a thrown away previously over abuse raped little girl that just wanted to be able to do her handstands and backflips and just be good enough no matter where she went . It just never felt like anyone else ever put in any effort when it came to me so why should I waist my time ? Now I see I was not the real issue they instilled these feelings with there treatment of me and that's not on me it's on them . I did not deserve the pain filled lol ife I have lived . Now I am grabbing what I can for me and mine out of this life and letting others do the same for them selves and not doing things for them but not having anything to give myself . Do not let others deplete what you work hard to build and I hope some of that is for just yourself . Others call things I say over sharing . I call it life truths . If others can not take the words coming from my fingers they could never handle being me . I will not give my me away to anyone weaker then myself any more . Take me at my worst or you do not deserve me at my best .

@thetortoiseguy6449 Жыл бұрын

This is a wonderfully soothing meditation . Thank you. ❤️

@MindfulPeace Жыл бұрын

You’re welcome 😊

@karenpreston8663 Жыл бұрын

Beautiful

@MaraVillosa1111 Жыл бұрын

🙏🏼💜🌎

@highestlevelmeditation Жыл бұрын

Hey everyone! Would love feedback on our guided meditation on our page ❤ I hope you're all having a relaxing confident day!

@Robert-3691 4 ай бұрын

I'm lost in this content. I had the pleasure of reading something similar, and I was completely immersed. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember