Guided Sleep Meditation (20 Minutes)

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Guided Sleep Meditation (20 Minutes)

Рет қаралды 86,518

4 жыл бұрын

Guided Sleep Meditation: 20 Minute Guided Meditation for Deep Sleep Relaxation & Insomnia. Sleep meditation 20 minutes can have a positive impact on your mood, stress levels, and of course, your sleep!
Practice this 20 minute sleep meditation daily for the best results
Are you enjoying our guided meditation videos? Subscribe to our KZfaq channel:
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#Meditation #Sleep #Insomnia
What to Expect?
⭐ 20 Min Sleep Meditation
⭐ Guided Meditation For Sleep
⭐ Guided Meditation For Deep Relaxation
⭐ Quick Meditation For Deep Sleep Apnea & Insomnia.
⭐ HD & 4K Relaxing Visuals
⭐ 20 Minute Sleep Meditation For Sleep and Deep Relaxation
⭐ 20 Min Bedtime Meditation (Fall Asleep Fast)
⭐ Sleep Meditation 20 Minutes
⭐ Guided Meditation Before Sleep
⭐ Lucid Dreaming & Sleep Hypnosis
⭐ Guided Sleep Meditation for Insomnia
⭐ Guided Visualization for Your Sleep Problems
Do you suffer from Insomnia? Or, maybe you just struggle to fall asleep fast due to work stress or anxiety...this could be your answer. This 20 minute guided meditation sleep is designed to help you reach deep relaxation and fall asleep fast.
For more, check out our Guided Meditation for Sleep Playlist:
• Guided Deep Sleep Medi...
❖ Meditation and Mental Health
Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. In the demanding and fast-paced lives that will lead today, mental health is affecting more and more of us every day. While there are many forms of meditation, the ultimate goal is a feeling of relaxation and inner peace, which can help to improve mental health. And there's a growing body of research to support that.
❖ What is Short Meditation?
Throughout our days, we are usually rushed off our feet. Our brains are constantly working. We have little time to think clearly. Even when we go to sleep, a million thoughts run through our minds.
Short Meditation is a technique that a person will practice (usually daily) to clear their mind and to become present in the moment; which, in return will allow them to become more focused and awake.
There many different ways to meditate to achieve a state of zen.
Check out our Short Meditation Playlist:
• Short Meditation
❖ Why Should You Meditate?
Meditation should be practiced daily to see the best results. Meditation is a powerful tool that the world's most powerful & successful leaders use.
⭐ Do you have trouble falling asleep? Meditation can help you to sleep better.
⭐ Are you studying? 20-minute meditation sleep will help you to focus and stay alert.
⭐ through listening to our meditation music for positive energy, meditation can increase your happiness and well-being
⭐ Do you have kids? Meditation music can help young kids and babies to relax and fall asleep.
⭐ Are you suffering from anxiety or stress? Meditation will help you to relax and de-stress
Check out our Guided Meditation Playlist:
• Best Guided Meditation...
❖ Want More Guided Meditation Videos?
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Relaxing Music for Anxiety & Stress Relief:
• Playlist
5 Minute Guided Meditation for Gratitude, Positivity & Abundance. sleep problems

Пікірлер: 29

@MyPeaceOfMindfulness 4 жыл бұрын

Thank you for watching x

@denny4551 3 жыл бұрын

Best sleep ive had in a while, and my back pain was gone the next day! Came back for another session. Thanks for the wonderful video

@RND-gz3bo 4 жыл бұрын

Thx for the meditation it helped alot

@Mgh-r 4 ай бұрын

❤❤❤❤❤❤❤

@Miszpinky15 2 ай бұрын

This helps a lot thank you so much for making this

@kollurirajender364 3 жыл бұрын

superb excellent thank you

@silvermisttty 2 жыл бұрын

this is my favorite sleep meditation,thanks 🌸

@DifferingLikes 4 жыл бұрын

This is a very relaxing guided meditation tfs

@MyPeaceOfMindfulness 4 жыл бұрын

We appreciate you x

@urifriedman1803 Жыл бұрын

Amazing sending love to all. Have in amazing life 💗

@alexvee3952 3 жыл бұрын

I love your guides! Thank you so much.

@cloudfam-rubyskin Жыл бұрын

I hope this meditation does everything you ask for including me , god bless every one who is reading this including me for a safe happy sleep to wake up healed and refreshed, bless us so that nothing we don’t want to happen to not happen, bless are family to sort problems , hear our prayers and grant our wishes : name of the farther , son , holy spirt amen 🙏 🛐🤲 love us and keep us safe and don’t let anything happen that we don’t want to happen , in Jesus name and in gods name bless us AMEN 🙏💗 I hope everything works out the way we plan and I wish for you all and me to have a relaxing sleep and to wake up looking and feeling how we want 🤍💤

@fayaln 2 жыл бұрын

This worked like a charm

@MV-sg9zh Жыл бұрын

Thanks my fav

@mrhovis 7 ай бұрын

The body scan here is fantastic for relaxation. Thank you so much 💓

@jeanne819 2 жыл бұрын

Not good to have an ad in middle of 20 min meditation. - defeats the purpose

@Living_Connectedness Жыл бұрын

Thank you for the warning

@twokn Жыл бұрын

Nice that KZfaq put an ad roll in at the end, do one thing a day that scares you they say... Check 😂

@kaliemaevlogs2707 4 жыл бұрын

Hi, You had a 5 minute meditation video for sleep and see relaxation. It started off with a mans voice and then just had the music. I can’t seem to sleep without that video but it seems to be taken down 😭 is there anyway to get that recording or to repost it?

@MyPeaceOfMindfulness 4 жыл бұрын

Bless you. The music became a copyright issue. We will repost soon with new music. I hope it has the same effect x

@ammarkazmi8834 3 жыл бұрын

@Ericarothwellunravel 2 жыл бұрын

I'm so looking forward to trying this one. I've a feeling it's going to be a good one!!!!

@mariaexnox8393 3 жыл бұрын

thank you so much for this!!

@1992shells 3 жыл бұрын

I loved this. Where did you get your sports bra? It's super cute! Thanks again for the moment of relaxation.

@cthedstyle6919 3 жыл бұрын

Good meditation video. One small critique to make its great video, use a different synonym in place of "relax" sometimes. The woman said relax too much, took me out of it.

@zachsheffield1325 Жыл бұрын

I don’t want to exist anymore.

@bodhi9464 3 жыл бұрын

🙏🏼🙏🏼🙏🏼 💤 😴 🛌 🇦🇺

@bekahmelancon8583 3 жыл бұрын

eeh

@JG1235 4 жыл бұрын

I enjoyed listening to your voice it was very relaxing but the music for me in this was extremely off putting and infact I had to switch it off as was making me feel panicky. Sorry.