✨ Download the audio for this guided meditation → www.lavendaire.com/meditation-positive-energy/

I know that many people won't read this. But, I hope you're having a better day than yesterday. You've made it this far. Don't quit now. Keep pushing. God bless you!

The part, “I am strong, I am brave, and I am resilient” I started crying. Wow.

I was just sitting in my college dorm. Saw the sunset out my window and wanted to meditate on it. This is the first one that caught my eye. In this I didn’t close my eyes I just watched the sunset. This meditation made me so emotional. I didn’t think I’d live to see this day. But I did. All the bad days. They were worth it because SO MANY things in life. Are worth it. And I just sobbed happy tears for 15 minutes. It was so therapeutic. And wonderful. And I just. Thank you. Thank you so much.

To the person who is reading this, I wish you a calm, successful, and healthy life forever 💕

You have the best voice for meditations!!!

Whoever comes across this message, may your heart radiate with all the colors that you are. You are a blessing to this earth. Believe in yourself 😊

I've been meditating for the past couple of days with these videos and I feel way lighter, letting go of all the negativity I tend to hold on it's been so freeing for me. I was born and raised a Christian and these type of practices were often demonized but now I realized it's just taking a moment to appreciate your body, your mind and nurture it with love, thank you Aileen ❤️

Towards the end of this meditation, the image of me walking into darkness came up. I was a bit scared but I kept going. I found myself as a child, in a fetal position crying. I told her everything was going to be okay and I gave her a big hug. Everything around me then got brighter. My inner child needed this today. Thank you. 🙏🏽❤

I did this before bed, loved it so much!!

Love this. Buddha spent six years meditating on the essence, causes, and cures for human anguish. In the end, he came to the realization that suffering is not caused by ill fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behaviour patterns of one’s minds. Yuval Noah Harari (Sapiens)

This CD has three separate relaxation/meditation sessions on it kzfaq.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.

i love this meditation, I've done a couple of techniques and i really like the simplicity of this. i use it twice a day if i can and it keeps me centered. as a addict in recovery it's a huge part of caring for myself. love to all of you have a great day

The calm voice, the pacing... I don't typically meditate with music but this is definitely a soothing experience!

“I’m happy you made the choice to meditate today”🥺🥺🥺

Anyone who reads this, we don't know each other and probably will never meet in the future, but I wish you all the best in life and all the luck in the world. Amen❤❤

I hope anyone who reads it and is going through a hard time it will get better every step you take for your mental health will soon feel better!💕

This was my first time meditating, I honestly cried from how relaxed and at peace I was. I also didn’t know meditation felt the way, it was a whole new experience, I’m so glad I came here.

To make bad feelings and thoughts go away, i think “I give permission to my anxiety to drop away” and it works so well. Does anyone else do this?

Hello Lavendaire! It's been 2 years My life changed after watching your vedios. Journaling has become addiction. You were the inspiration of my life. Your vedios make me feel so enthusiastic. Thanks Girl❤️❤️ Love from India

Happy New Year to the world, I wish you all a healthy, blessed and prosperous new year. Namaste 🙏🏻

Thank you for giving me the means to start my day on a positive, gentle, kind and with good intentions…. May peace, tranquility, love and kindness be part of everyone’s life who is reading this. Beautiful beautiful positivity, light and love, may we all share with one another

To everyone that feeling down esp quarantine, i’m giving you a virtual hug 🤗 🌸🌝

3 years later still my favorite meditation 💓

Every time I meditate I’m able to connect with my inner world. All the worries, anxieties or even sadness that have no space in a busy day. I’m able to cry when I need it and this way I clean myself. Saying goodbye to the troubles and welcoming good feelings, positivity and fresh energy. Thank you for this beautiful meditation.

Lavendaire's voice is just sooo soothing ❤

P.S. the part “I am Strong, I am brave, I am loved and I am safe” made me teary eyed. I felt it and appreciated my husband some more. Thank you so much! 🙏🏻☺️❤️

I can not tell you how many times I have listened to your meditation video, heart broken, lonely and anxious. And finished it feeling totally calmed,renewed and forgiven. Thank you, for this guided meditation. Through your amazing skills I am able to connect to myself, and my calmness.

The person who reads the message, yes it is you!) All the best to you! And the joys in life, meditation can be one step closer to your dreams and goals!)

Wow ... she may not know that how much positive vibe she is sending to us and she is doing so much for humanity bcoz people are not very aware of their mental health Thank you so much Aileen and I'm so grateful that I came across this channel

That RELAX YOUR HEART really hit me hard ..i don’t know how tears were falling the whole meditation..but real fresh after it ends

Namaste: Such a perfect word; In Sanskrit, it means 'the light within me greets that within you.' I have trouble thinking of a single word that compares to it!

I can't describe the pure feeling of bliss after meditating with this video, it feels like weight is being taken off physically, my body relaxes like I haven't relaxed properly in weeks

Sooo peaceful!!! Love it 😍

I have never meditated in my life, even though I think about it all the time. I was laying on the couch trying to sleep but couldn’t do it, I have anxiety. Then I saw the video and played it just for curiosity. For my surprise I fell asleep and woke up nearly an hour later with a Pick Up Limes recipe video playing in the background OMG! Perfect combo 😆 I’m gonna be playing this everyday now, hopefully not just to sleep but to meditate as well. Thank you 🙏

OMG. Thank you for sharing this video. To God be the glory, I was able to relax, gain inner peace & find stability. I love it. Thank you again.

I don’t comment much on anything, but Aileen, you have changed my life and I will be forever grateful. Your meditations are just a breath of fresh air. Your voice is so calming and the words that you say are enough to stop anxiety in it’s tracks. My personal favorite is, “Your body already knows what to do.” Super calming! Thank you so much for what you do. Much love, Bethany

Love your choice of background music. This pandemic has really taught me the importance of inhaling and exhaling! Love that you mention every part of our body we need to relax. Sometimes you don’t even realize the part of the body that isn’t relaxed. 💕 From a self love content creator to another- beautiful video Aileen! 💗

I have allergies so it was like.... "Breathe in..........breath ou-- *ACHOOO*"

If by some chance you read this, I want to thank you for teaching me how easy it can be to meditate. I have tried for years but never could stop my mind from racing. I'm meditating everyday now and it's actually working. This is really big for me and I can't thank you enough. 💗

i maybe JUST 14 but this was the most soothing thing i've ever experienced in my 14 years on earth

When I'm stressed I always play one of her videos. I'm always gonna play this one more often ❤️

I must say that you gotta create more guided meditations. I mean you’re amazing and you create something that makes some people sleep become energized and be at peace at the same time.

✨ Create your best year with the 2023 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook

I hope everyone who's watching this has the strength to just get of bed today , the that you're watching this video means that you're trying, and that's enough ♥️

As a new grad ICU nurse during this pandemic, I've never felt so much pain, sadness, and anxiety.. I just want to thank you for all your videos. It keeps me going even on the hardest days.

As someone who meditates regularly, i find this calming and refreshing. Just what the soul needs in these hard times. Thank you for this, Aileen! Keep us inspired by you. ❤️ and oh, Day 3 done! ✨

I never knew meditation felt like that, it was a feeling I’ve never felt before or thought I’d ever feel

All my life, 48 years, I have not found a way to meditate, until now that I've found your guided meditations. I'm soo soooo grateful for you Lavendaire 🙏

I love the affirmations. I am a guy, I don’t have any tears left to cry for myself anymore. I am tired, lonely, but try to draw love from the warm comments before and after listening to this every day.

If you want to save this guided meditation, you can download the audio here! → lavendaire.com/meditation-positive-energy Comment below: "Day X done!" if you're doing the 10 Day Meditation Challenge! What did you think of the meditation? How's the pacing, music, etc? Let me know your feedback and suggestions below! 💞

The affirmation part " I am strong. I am enough. I am resilient. " I start to drop out tears from my eyes. Thanks for making this video. Send all of you love and light.🌻💕

I'm grateful for being introduced to God as a child and knowing as an adult he loves me, protects me, and guide me all the days of my life.❤

I was so sad to have missed the 30 minute journal challenge BUT SO HAPPY to be a part of this. First time properly meditating. Took a warm shower, put on a sheet mask and started the video. LOVED IT! I got emotional. Will definitely continue. Love from Sweden! =)

This was so beautiful... I saw so much in my mind’s eye. I had tears in my eyes, when thinking of the answer to the last question you asked before ending the sesh. Thank you!

I always come back to this meditation. I feel so grounded and calm afterwards. Thank you, I’m very grateful! ❤️

Your voice is relaxing. I cried hearing that I’m strong, I’m Brave, and I am resilient. Exactly what I need now.

I felt like my body was floating during this meditation

This is HEALING + You can tell it was created with SO MUCH LOVE.❤

I'm grateful for- This type of helpful video The guidance you gave me For the internet

I am an Indian and when you said Namaste, I felt so good. Sending love ❤

Your calm voice is so relaxing, close your eyes and listen you will find somewhere in the universe.

After reading these comments, I’m happy to know I’m not the only person who cried during this meditation. I really don’t do it often but today I really needed it.

Wow, this is my third meditation and it's working for the first, i've never felt so happier♥️

To whomever is reading this, may you find happiness and peace...

this meditation is the best i’ve ever done. i feel all the negative weight lifted off of me every time. i see the world in a brighter, more blissful perspective after i finish. thank you! namaste, the light in me sees and honors the light in you!

Thanks for the early morning energy It is 5 am here in tunisia and i got insomnia This changed my mood and gave me lots of energy got goosebumps when you finally said namasté. Everyone whos having bad days just let go, there are better things in life to do Peace and love 💞

This video has literally saved my life many times when I've needed to relieve my anxiety. Everything she says is always exactly what I need to hear. Ive literally come to tears hearing her say you are worthy and all the positive affirmations .

I don’t realize how much I’m holding inside sometimes. Made it to 11 minutes, thank you for this ❤️

The affirmations made me have this emotional release , out no where started crying .. this really left me at peace with a clearer mind . And motivated to take on any task because ‘ i am enough ‘ 😌 thank you lavendaire continue to make great content

Thank you for the kind comments everyone! I needed that. Lately my life have been pled by depression, anxiety, low self esteem, not enough food and being homeless. I now feel so much better knowing there’s kind people in this cruel world. ❤️

This is the longest meditation I've ever done and I'm not even complaining I feel so refreshed and calm 😊 thank you Aileen it was beautiful! 😊now I know the importance of meditation. 😃💜

Pause. Breathe. This is a sign that everything is going to be okay. Thanks for creating more relaxation in the world!

Who ever read this may you and your always always stay healthy

Wow… thank you!!! When i opened my eyes i instantly felt all the love, peace, and happiness that I could possibly receive. To that point that it made me cry. I just recently lost my job. But i am confident there are things bigger at play here that is preparing for something bigger. I don’t yet know what it is. I don’t yet know where I am headed. But i feel confident that where I am going is exactly where I need to be. To be honest, I was not happy at my job. For a long time I wanted to quit but was waiting for the right moment. I guess that right moment was now. The universe or the powers that be determined it to be so. This is the time for me to continue to look deep within myself and hopefully find some answers or perhaps the answers will reveal themselves to me in due time. For now, i will focus on what makes me happy. Self care, meditation, reading, and music. I hope anyone who reads this receives all the positive energy, love, and peace they deserve.

I’m trying. I want to heal and love myself more. I can’t help but get emotional when I get into deep thought and worry about bad scenarios.

I really got 'the light' aspect today-I surrounded myself with strings of light, then I sent them out- across town to my daughter at work, my husband upstairs working, my father in Halifax. And somehow that made me SO happy and light. You just might make me a believer in this, after all. Thank you, Aileen.

Good morning, I'm just starting out on learning how to meditate, this is a helpful video for me. Thank you

Everytime I need to face myself and aks for healing and love, this meditation always makes.me cry. I am hurt, but I am thankful. Namaste.

I needed this so bad today. I bawled my eyes out and this meditation felt like a warm hug for my soul.

I can’t even begin to tell you how much this video helps me. It’s the only video that gets me to mediate regularly

Since I've been doing your guided meditation, I have seen miracles manifest and occur. Gratefully blessed, namaste, beautiful. 💜

I just cried doing this meditation. Repeating those affirmations just brought it out of me. I’m going to be ok I am worthy 🌸💛

Aileen, I always return to this meditation whenever I feel called to do so or am guided into it. I was never one to meditate and I still find it hard to incorporate it daily, but whenever I do, this is the video I return to. It's so beginner friendly and once I fall into a rhythm, I find myself ahead of you in the guided steps 💜 Thank you for uploading and continuing to make more meditation videos, they're so soothing and definitely needed 🤗💜

I was like waiting like "WHEN IS SHE GONNA POST!!??" 😂

I can rewatch this over and over and include this into my morning 🌅 regiment!

Thank you ! I love your videos Lavendaire!

I was feeling a panic attack lately, this video came at the right time❤

Beautiful, as always. Thank you! "The modern mind is overstimulated and the modern body is understimulated and overfed. Meditation, exercise, and fasting restore an ancient balance." -Naval Ravikant

I’ve tried so many guided meditations, I have never been so relaxed. 🙏

It is so good, I forgot where I was. When I opened my eyes, I saw everything with a new perspective. I am so relaxed right now. Thank you! Sending positive vibes to everyone reading this ❤

This is one of the best guided meditations I have ever had. My heart filled with gratitude and my eyes got moist as I ended the meditation. Namaste❤

Ending the year with this wonderful meditation. ❤

I’m doing this before shifting thank you for the positive energy! 111 222 333

Thank you so much for this, I was feeling really anxious and I didn't know why. When you started talking about positive affirmations I cried, maybe because i never connected before with myself and never talked to her with such a pure and lovely heart. I'm so grateful about you making this video and about me finding it 💖💫

I haven't had this much peace is so long. Thank you. I hope you, too, have a full and wonderful day. Namaste!

Lavendaire you are absolutely amazing! I’ve tried so many different meditations & listened to so many different meditation teachers & spiritual gurus but I must say; you have some unique gifts for how soothing & loving your voice is, how it instantly makes me feel it’s ok to come here just as I am without hiding anything; it’s so healing, thank you 🙏 experiencing tears & very active heart ❤

It's my day 4 and i m more aware than before about my thoughts feelings and the surroundings around myself. My thoughts are more powerful and wider. I m getting all the answers about everything in my life without any effort or overthinking. Life is now so simple and beautiful ❤️ Thank you from your love🌹

This is the best meditation I’ve ever done, thank you so much! 🌻😊🌞

Thank you, Aileen! Last day of 2021 and finally i started mediation. Your voice is soothing and this is helping so much!