Guided Sleep Meditation Let Go of Anxiety, Fear, Worry Before Sleep

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Guided Sleep Meditation Let Go of Anxiety, Fear, Worry Before Sleep

Рет қаралды 25,280

Күн бұрын

If your feelings of anxiety and stress are keeping you from falling asleep at night, take some time in this 20 minute guided meditation practice to let go of anxiety, fear, and worry before sleep.
#guidedmeditation #anxiety #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
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Consider joining Declutter The Mind Plus on KZfaq for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

Пікірлер: 8

@bethtrautmann6901 2 жыл бұрын

I listened for about ten minutes and was asleep. Fell asleep with the lights on and my laptop on my lap as I was sitting up. Never expected that to happen, but it shows that this meditation worked for me.

@allanblum3993 2 жыл бұрын

I found I was successful for just about all the time doing what the practice asked me to do which is quite satisfying. Thanks for the success!

@plussizestyle 2 жыл бұрын

I would love a meditation for going back to sleep after nightmares. I have chronic nightmares and feel so afraid/alone when I wake up in the night. 😭

@sifisondebele5136 Жыл бұрын

Me too.😭😭😭😭 The headaches have worsened I don't like this. Someone please help me. I think this has to do with how we have suppressed ourselves. Not being able to stand our ground and for too long our sub consciousness has suffered as we have put everything we must deal with daily inside us rather than into the world where it belongs🙏 This meditation helped I pray it continues to help

@sweetbabycrumbs 2 жыл бұрын

Thanks, fellas. Stay strong

@sifisondebele5136 Жыл бұрын

Thank you so much🙏

@allanblum3993 2 жыл бұрын

I just read my comments made 5 days ago and it seems to me that I believe that tonight my comment could be similar to that of 5days ago. I know that things have to be different tonight but also very similar. Tonight, I felt a good deal of excitement which I worried would interfere with my sleep and that worry lead to confusing excitement with anxiety, Thanks again for providing a meditation that gives relief from anxiety associated with sleep.

@allanblum3993 Ай бұрын

Tonight I thought of Ole Satchel Paige's telling remarks when playing professional baseball in the segregated black leagues. He said, when he sat in the dugout, sometimes I sit and think, and sometimes I just sit. Relax my friend, and let go....