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If your feelings of anxiety and stress are keeping you from falling asleep at night, take some time in this 20 minute guided meditation practice to let go of anxiety, fear, and worry before sleep.
#guidedmeditation #anxiety #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemi...
iOS app ▶ apps.apple.com...
Android app ▶ play.google.co...
Consider joining Declutter The Mind Plus on KZfaq for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind