Anxiety Release in The Haven (Guided Sleep Meditation Story & Deep Relaxation)

Рет қаралды 116,893

The Honest Guys - Meditations - Relaxation

Жыл бұрын

A gentle guided meditation to help release anxiety (details below) Join our community/see our products: www.thehonestguys.co.uk/products
This is set within the Haven, a place of safety and by using it, you will feel tensions melt away so you can relax and sleep or simply feel the quietness within you.
The Haven information page: www.thehonestguys.co.uk/haven-1
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone turned off by the idea of "meditation", but still wants to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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SOCIAL MEDIA - Interact with us here:
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Website: Official website of The Honest Guys: www.thehonestguys.co.uk
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Music Accreditation:
Celestial Light by Christopher Lloyd Clarke. www.christopherlloydclarke.com
#guidedhealing #guidedmeditation #healingmeditations #listenbeforesleep #fallasleepfast

Пікірлер: 122

@KristenStieffel Жыл бұрын

One of the things I love about the Haven is that it's a small village but it's big enough for each of us to have a house. ❤ See you all there, friends!

@TheHonestGuys Жыл бұрын

:D Yes it definitely is :)

@hevsiex1712 Жыл бұрын

Drop in for a coffee, or a glass of wine, next time you pass by!

@venessalizabeth Жыл бұрын

This comment made me smile

@mariameere5807 Жыл бұрын

Love your perspective on life! We all have a unique perspective and there’s no reality other than that which is perceptual❕🌟 Your comment jumped out at me and I feel a bit silly for the preaching bit…. But I always follow intuition and it’s meant to be read by someone, someday if not you‼️ Angel blessings angel girl❕ ♥️🌟🌹🧚‍♀️✨👑✨🌹🌟♥️

@mariameere5807 Жыл бұрын

Also while writing ✍️ that comment I have decided to listen to this tonight instead of affirmations or hypnosis for a while and also I subscribed so maybe that’s why I felt inspired to reply to your beautiful simple message that shows a talent for writing in one comment‼️

@kendralove813 Жыл бұрын

The Haven is my safe place! I love each and every story about it. Thank you for creating such a beautiful environment for us to imagine a better life!!! I hope there are more to come! I can't wait to see what the next experience brings!

@TheHonestGuys Жыл бұрын

We’re so glad you find it a safe place :) That was our idea but at the beginning we didn’t think anyone would be interested

@kendralove813 Жыл бұрын

I think everyone who follows the Haven series is living a better life!! It's like nothing ever before! Thank you again!

@ImAStressTech Жыл бұрын

Can't wait until tonight to listen to this new post!! Thank you so much for everything!

@TheHonestGuys Жыл бұрын

:) We hope you like it

@usernamecomments Жыл бұрын

My early days of meditation began on this channel. Thank you guys for creating a safe haven for me. God bless:)

@TheHonestGuys Жыл бұрын

Bless you, we’re so glad you have found the haven :)

@savedbytheblood316 Жыл бұрын

Me too! Love these guys

@nyxspiritsong5557 Жыл бұрын

Oh heavens it's embarrassing how excited I get when I find that y'all uploaded s new video! Love the haven series! Thank you so much from the hill country in Texas!

@TheHonestGuys Жыл бұрын

Aww thank you so very much :)

@HappyCat3096 Жыл бұрын

Will be listening tonight!

@TheHonestGuys Жыл бұрын

:) We do hope it’s helpful

@kristinamarinkovic6299 Жыл бұрын

Thank you for this channel! ❤️

@TheHonestGuys Жыл бұрын

Thank you so much :)

@sharonstanley9001 Жыл бұрын

Thanks so much ❤

@TheHonestGuys Жыл бұрын

:) You’re so welcome

@hol_holla_holz 11 ай бұрын

The Haven reminds me of a village I’d visualize as a kid. So comforting. ❤❤

@TheHonestGuys 11 ай бұрын

:) That’s wonderful. We’re so glad you find it comforting

@laurelregibeau6285 Жыл бұрын

Another haven meditation! Thank you so much!!!

@TheHonestGuys Жыл бұрын

:) were so glad you like it

@sabiamorrison8974 Жыл бұрын

Wow! I loved the Haven - after a very stressful week this was just the place I needed to go. Thank you. Your meditations are wonderful.

@TheHonestGuys Жыл бұрын

Thank you so very much :)

@Soaib_hossen121 Жыл бұрын

Amazing

@georginakerr9997 Жыл бұрын

Another brilliant meditation yous are fantastic at what you do keep going your healing is very much valued thankyou many best wishes

@TheHonestGuys Жыл бұрын

Thank you :)

@elizabethchampagne4783 Жыл бұрын

More haven please. This is my happy place.

@TheHonestGuys Жыл бұрын

We’re so glad that you enjoy it :)

@FeenieVonKarma Жыл бұрын

This is a lovely one! Have you ever considered doing a 'get back to sleep' type meditation? It is very rare I sleep through a whole night, probably because of certain medication I'm on. it's not a great problem but that kind of meditation can be quite comforting :)

@TheHonestGuys Жыл бұрын

We do have that on our list :)

@jordana99 Жыл бұрын

I always wake up after only 4 or so hours of sleep and listen to brainwave music. These stories would be wonderful for relaxing back into sleep too!

@janetbackes6298 Жыл бұрын

I would like that too. I wake up during the night due to chronic pain with osteoarthritis and nerve damage pain. Get back to sleep relaxation would be great 👍🏻 thank you for the Haven series I absolutely love the journey there. My favorite place ❤

@coolgachagirl9458 Жыл бұрын

These story’s always help me sleep your a great channel, goodnight 😴

@TheHonestGuys Жыл бұрын

We’re so glad it helps :)

@sandir9705 Жыл бұрын

I love the Haven series, so peaceful and calming when I'm feeling stressed out.

@TheHonestGuys Жыл бұрын

:) We’e so very glad it’s useful

@ghadaq6691 6 ай бұрын

No one like the honest guys .. best channel EVER!!!!

@TheHonestGuys 6 ай бұрын

Oh that’s so kind, thank you 🙏🏼

@TinkerHell04 Жыл бұрын

Oh boy, I’m literally going to sleep right now & was hoping for a new meditation and BAM!!! Here it is!! Thank you guys so much for giving me the gift of sleep!! It means more than I have words for ! Thank you again! Sending you Love 💕 & Light💫

@TheHonestGuys Жыл бұрын

Bless you, we’re so very happy to be able to help you sleep

@MBPeakBlessings Жыл бұрын

I am so grateful for this today. My dearest friend died last week, and I feel like I'm in the midst of a maelstrom. This has calmed and soothed me. Thank you so very much 🙏💞

@TheHonestGuys Жыл бұрын

We’re so very sorry and we hold you in our thoughts 🙏🏼

@mariameere5807 Жыл бұрын

You can always call on their spirit when you miss them and eventually when you have grieved you will sense that familiar presence when you call on your friend! Listen and feel for it and if you feel ready, ask for a sign, surrender that thought, go about your life choosing to feel good and you will be blown away by serendipity and anything you feel ready for…. It will surprise & delight you! Nothing you are not prepared for can happen… you are safe here! Blessings 🌹♥️🌹

@rebeccapower3268 Жыл бұрын

😱😢😇😇

@rebeccapower3268 Жыл бұрын

So sorry for your loss stay strong. 😢

@mariameere5807 Жыл бұрын

@@rebeccapower3268 Rebecca 🙏🫶❤️‍🔥💥❤️‍🔥 I love your compassion and kindness and blessings galore! May all your hearts desires manifest in perfect divine timing‼️❕🫶🧞‍♀️ 🌹🍀❤️♥️❤️🧚‍♀️✨👑✨🧚‍♀️❤️♥️❤️🍀🌹

@le2690 Жыл бұрын

Thank you amazing Honest Guys ❤

@TheHonestGuys Жыл бұрын

Aww thank you :)

@ss45247 Жыл бұрын

This is lovely thanks

@TheHonestGuys Жыл бұрын

Thank you 🙏🏼

@Chopsyochops Жыл бұрын

I love this one. It’s so comforting. I’m listening to this whilst there is a snow blizzard and heavy wind here in the U.K. Things are making smashing noises outside in the violent wind and I’m a little anxious.

@TheHonestGuys Жыл бұрын

We’re so glad that it helps. Keep safe and warm. We don’t have snow yet down where we are, but it’s cold

@Chopsyochops Жыл бұрын

@@TheHonestGuys thank goodness it’s all over with now and we can start to look forward to spring. 💜

@ivyhazelco Жыл бұрын

The haven is my favourite place to go. Would love to hear more and longer versions. The haven is my safe place🥰🥰x

@TheHonestGuys Жыл бұрын

We’re so glad it’s your safe place :)

@jenniferriedemann3033 Жыл бұрын

Love these sleep stories! Thank you so much!!😊

@TheHonestGuys Жыл бұрын

:) Thank you

@suttonzoe8 Жыл бұрын

Love these haven stories with the ambience of fire and rain cosiness keep these cosy ones coming thank you they sooth my anxiety so much ❤

@TheHonestGuys Жыл бұрын

That’s wonderful to know, Zoe :)

@ladyliberty417 Жыл бұрын

I’m late but thank you so much for taking us to the haven once more, so needed and appreciated, love you guys❣️❣️

@TheHonestGuys Жыл бұрын

Thank you so very much :)

@bunnybell1782 Жыл бұрын

Thanks 🙏 this calmed me down so much I had a nap 😴 😊

@TheHonestGuys Жыл бұрын

That’s wonderful :) If you need a nap, then you do!

@tMarie234 Жыл бұрын

This made me cry 🥲❤️‍🩹 I’m so grateful for all the work you guys do 🥰🙏 I live alone in the woods and you guys are “with me” every day and night ☺️ This is one of my favorite 🥹 what can I do to help them all(!) over to Spotify? 🥰 Lots of love from Norway 🇳🇴 ✨❤️‍🩹

@TheHonestGuys Жыл бұрын

We’re so glad that these help you, TheA 🙏🏼

@ellab2721 Жыл бұрын

There is a rare few meditation videos that help calm me to be able to sleep this is by far my favourite I feel so safe. Thankyou❤

@TheHonestGuys Жыл бұрын

We’re so glad it helps :)

@mandymorgan9052 Жыл бұрын

Would love to live here more than anywhere 🥰

@TheHonestGuys Жыл бұрын

:) Oh thank you, we’re so glad you like it

@Chopsyochops 9 ай бұрын

Still loving this one. I need to be able to buy it to store on my phone. 💜

@mariameere5807 Жыл бұрын

Wow 🤩 thank you universe for guiding me to an aweamazingly fabulous channel! I know I will love it❕💛🙏 Blessings from London🌟✨💛✨🌟

@TheHonestGuys Жыл бұрын

Blessings back to you from just up the M4 🙏🏼

@mariameere5807 Жыл бұрын

@@TheHonestGuys appreciate you replying! Glad I found you guys❕

@pardish93 4 ай бұрын

You guys are perfect! Since I’ve discovered your channel I am listening to your stories almost everyday. Thanks for bringing magic to our normal lives! You are magicians. Love you!

@TheHonestGuys 4 ай бұрын

:) Thank you, we’re so glad the work has been helpful

@stephanietwist4694 Жыл бұрын

Hello. The meditation is so efficient (the tone of the voice, the rain, the story) that I fell asleep after 10 minutes. 😁 Thank you!!

@TheHonestGuys Жыл бұрын

That’s wonderful :) We’re so glad it helped you sleep

@passerby6432 Жыл бұрын

I love the haven series! Thank you!!!

@TheHonestGuys Жыл бұрын

We’re so glad that you like it :)

@natz6589 Жыл бұрын

You guys are my number 1 ...but can I suggest a little more volume please 🙏💜 many thanks xx ☺️... My most favourite meditation so far is the Shamanic one, going into that old tree and ancient forest 🙏 I've seen my horse and my husky, both my girls together have visited me there 💜

@sitajoseph6036 Жыл бұрын

Truly my safe place, the Haven and the friendly old lady. Thank you so much, I look forward to listening every night. You're so amazing, Honest Guys, thank you.

@TheHonestGuys Жыл бұрын

We’re so glad it’s become your safe place, Sita 🙏🏼

@ZhiyanPelle 9 ай бұрын

Hi Honest guys, I want to thank you for your content. I have tried many different guiding meditations, but there is just no voice as relaxing as yours and the stories you tell make me feel at peace. Thank you so much.

@TheHonestGuys 9 ай бұрын

Thank you so very much 🙏🏼 We’re so glad that they’re useful to you

@SlowLivingMeditations Жыл бұрын

Love the Haven Series!

@TheHonestGuys Жыл бұрын

:) Thank you

@michellemccormick3901 Жыл бұрын

😊

@marypsych1 Ай бұрын

Very helpful, thanks so much ❤

@TheHonestGuys Ай бұрын

Thank you, Mary 🙏🏼

@drusellaholcomb5680 Жыл бұрын

I wish you would make more Haven stories instead of all you are doing currently.🎉

@TheHonestGuys Жыл бұрын

We create different kinds of content. Some are guided meditation exercises and some are sleep talkdowns with stories, like the Haven. We still have a very long list from 2015-16 of requests that we’re working through.

@wilcoschuurtib Жыл бұрын

I think the Haven is The Heaven It is a Place where I want to go to. Thank you Guys. ❤

@TheHonestGuys Жыл бұрын

we’re so very glad you’ve made it your own Haven :)

@connie5006 Жыл бұрын

Who wants to come for tea and cakes at my house in the Haven? Then we'll go to yours and play cards!

@TheHonestGuys Жыл бұрын

That sounds like a great idea :)

@ganondawlf Жыл бұрын

I had a really bad and scary panic attack this morning, I thought for a couple minutes that I might actually die, it was really scary. Was shaking and feeling waves of hot and cold, my body felt weird, I have anxiety and working on myself to make it go away. But I’ve never had a panic attack this bad and there was not even a specific reason… Still have a pressure in my chest as I’m going to bed right now. This might help. But if anyone has tips to help regulate anxiety and not go through panic attacks anymore please feel free to share :) Hope tomorrow will be better. Thank you

@TheHonestGuys Жыл бұрын

Panic attacks are absolutely awful to go through. We all know. We began this channel because meditation helped us but it is part of a tool box and if you’re suffering this often you should also see a doctor about it 🙏🏼

@ganondawlf Жыл бұрын

@@TheHonestGuys Thank you for your work :)

@majajackson777 Жыл бұрын

I had them too and therapy really changed my life. Don't be afraid to do it. Therapists are wonderful people who help you help yourself. They gave me my life back. ❤️