Guided Wim Hof Breathing - 4 Rounds No Talking

Рет қаралды 23,064

2 ай бұрын

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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
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Пікірлер: 70

@anafeb13 2 ай бұрын

I'm now doing my breath work routine here😊! Anyone here today😊💞?

@michelbougie6175 2 ай бұрын

Yes, too late?

@julialeimer2335 Ай бұрын

Im here every morning after my cold shower and meditating... so great to know WE are more and connected 🙏💓

@anafeb13 Ай бұрын

@@julialeimer2335😊💞 Connected, yes

@anafeb13 Ай бұрын

@@julialeimer2335also here every day, doing the same, huge number of people is doing this from all around the world. It means that, without knowing each other, WE ARE SPIRITUAL COMMUNITY! By raising awareness and changing ourselves WE change frequency of humanity ~ and that could and will change the world! So whatever you do - you're solder of light and love😊💞 Keep breathing!

@anafeb13 Ай бұрын

@@julialeimer2335 I'm doing the same! We are connected ~ by doing this WE are actually spiritual community without knowing each other - we're together in our souls😊💞

@blanocas 29 күн бұрын

I say this in the most respectful way: M**********r, this is it. Thank you for uploading this one. I love it.

@torgoron9695 2 ай бұрын

I usually do your video with "Reset your nervous system" in the title in the evening before bed. I like it because, it has virtually no talking. And this allows me to let thoughts come and go and calm down my mind before bed. Maybe this one will be even better for when my mind some days! Thanks ❤

@anafeb13 2 ай бұрын

@torgoron9695 I was doing with video "escape monkey mind.." in title ~ now I switched here, this suits me perfectly😊

@rogeralamillo3569 24 күн бұрын

❤🙏🙏🙏

@avimac 2 ай бұрын

Thanks for all your videos, I find them to be the best out there. Eugene McDermott Ireland 🇮🇪

@KitaroWaga 2 ай бұрын

Wow, thank you so much, Eugene! It's a pleasure and I'm glad that you like my videos!

@torgoron9695 2 ай бұрын

I second that! 💯

@locanavanalboom2698 2 ай бұрын

Me too, thanks kitaro, great to join ❤

@Rikkan7 2 ай бұрын

Thanks for the great video! Just want to say I'm currently 12 days into quitting nicotine use cold turkey, and this video and your most popular guided breathing video have really helped me get through the withdrawals and cravings. Love your channel and your energy!

@susannahsvoice Ай бұрын

You are an inspiration, Kitaro. Thank you for all of the love and wisdom you pour into your work.

@KitaroWaga Ай бұрын

You are so welcome

@dariogonzalez3022 23 күн бұрын

Muchas gracias

@anafeb13 2 ай бұрын

This one 'no talking' is also great! I needed one like this Thank you Kitaro😊

@markward2215 2 ай бұрын

❤Thank you for your gift to us all

@johnnysandiegoable Ай бұрын

I’ve been adding two rounds to the end to get to 2.5 and 3 minutes retention, such a great feeling when I finish!

@scottkidd1969 Ай бұрын

Thank you for helping to bringing me clarity this morning.

@ninakathromero587 Ай бұрын

my favorite so far !!!thank you ❤

@roganpeiser9717 2 ай бұрын

Yay! Been waiting for a new breathing session 🎉❤

@theresaforgione1967 2 ай бұрын

Kitaro, I appreciate all your videos! Looking forward to this one!

@KitaroWaga 2 ай бұрын

My pleasure!

@palmuteus 2 ай бұрын

Absolutely perfect. Thank you for another excellent video!

@cluelesscapitalgroup 2 ай бұрын

Great Kitaro. Thank you 💙

@eldubs 2 ай бұрын

Fantastic video! Thank you for sharing.

@geraintjones7029 2 ай бұрын

This is so nice! Thank you 🙏

@Ferechili 2 ай бұрын

Nice breathing guide 😊

@patricebeaudin7827 2 ай бұрын

Merci 🍀

@susannahsvoice Ай бұрын

Thanks!

@KitaroWaga Ай бұрын

Wow! Thank you so much Susanna!

@MauzyrockRC 2 ай бұрын

Hey great session today. It is nice to mix up breath timing. I find my breath speeds vary, sometimes difficult to maintain a good rhythm and pace while still going to the deepest breaths. Speed vs depth... Thank you!

@J.JMcQuade 2 ай бұрын

Thank You

@michalbombara33 2 ай бұрын

Amazing, nice guide, nice music. I realized when Inhaled with mouth and nose together it increase tingeling.. Thank you

@ChickbewProductions 2 ай бұрын

do you mean alternating between mouth breathing and nose breathing or have you figured out a way to do both at the same time somehow

@michalbombara33 2 ай бұрын

Both at the same time (mouth is open just a little bit). I breathe in the belly with ratio +- 70%mouth/30% nose and when belly is full then I continue to the chest 70%nose/30%mouth I know this technique sounds weird but but it works for me. I can always achieve full inhale.

@allenlea8310 2 ай бұрын

I truly appreciate the ‘quiet time’ at the conclusion of this video. It’s so powerful to have that collection of seconds to gaze at a blank screen and tune into the feedback of your body’s interior universe.

@vinodchandra78 Ай бұрын

This was so great thabkrs

@alexien2716 Ай бұрын

You have a very relaxing voice but this was just what I needed today 😅 Thanks Kitaro ❤

@Crimsoncorn Ай бұрын

Fantastic.

@jakubzak349 2 ай бұрын

Stunning, as always :)

@bryanbadonde9484 2 ай бұрын

Thanks for these videos Kitaro. My favourite guided breathing sessions by far. I've done the 3 round, 4 round and 5 round videos may times, but then the jump to 10 rounds seems a bit steep! Any chance you could do videos with 6, 7, 8 and 9 rounds to bridge the gap? I'm sure I wouldn't be the only one to appreciate those. Namaste

@mattepstein8599 2 ай бұрын

Kitaro, would love to see you on something like Insight Timer instead of just KZfaq !

@borisbojic Ай бұрын

Thank you … I did these rounds and will now fall asleep fast 😊🙂

@KitaroWaga Ай бұрын

sleep well, brother

@jm3331 2 ай бұрын

Much appreciated! Thanks

@KitaroWaga 2 ай бұрын

Glad it helped!

@Shikelya Ай бұрын

Thank you for creating and sharing, it was nice being able to concentrate on my body so well.

@KitaroWaga Ай бұрын

Glad you enjoyed it!

@ericvantassell6809 Ай бұрын

exellent! You do so much great work (almost) feel guilty to ask for more but is there a non-talking "advanced version". Thanks. This was just what I needed at this moment.

@KitaroWaga Ай бұрын

Not yet.

@prenticeanyonywright 3 күн бұрын

Could you do an 'extreme' version of this one?

@eldubs 2 ай бұрын

Can't quite work out if each round was nasal breathing or alternate from nose to mouth. Anyone know?

@Zuppermam1234 Ай бұрын

Wim hof has said that it doesn't matter if you breath through the nose or the mouth

@1152CRG 2 ай бұрын

❤

@LNLR5657 2 ай бұрын

Would retention times be higher of after inhale since less CO2 than ig after exhale?

@chrisfrisby13 Ай бұрын

Question, has anybody had a feeling during the breath-holds that is like a magnetic pull either to the left or right? Usually, for me it is straight up like a tube is on my head and this euphoric, magnetic, energy is being pulled straight up. Here recently, and specifically with this video, I have the same feeling, but like someone or something put a 90 degree angle on the pipe, and I then feel a pull to the left or right? Doesn’t happen all the time. Feels amazing but the pull can almost take me off my chair and in that direction. Just wondering what that is all about.