Guided Wim Hof Method Breathing
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4 жыл бұрын!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully !!
Safety: Read about Shallow Water Blackout:
www.wimhofmethod.com/what-is-...
This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.
For more info on the Wim Hof Breathing and its benefits, check out the link below:
www.wimhofmethod.com/breathin...
If you prefer Wim Hof to explain in person - • Wim Hof breathing tuto...
Check out our FREE mobile app:
www.wimhofmethod.com/wim-hof-...
Go deeper into the Wim Hof Method practice with our online video courses:
www.wimhofmethod.com/elearning
If you enjoyed the MUSIC (By Enahm Hof and Niraj Naik) in this video, you can find more of it at the links below:
www.wimhofmethod.com/products...
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Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
www.wimhofmethod.com/free-min...
VISIT THE WEBSITE:
www.wimhofmethod.com/
CONNECT WITH WIM:
KZfaq: kzfaq.info_...
Facebook: / icemanwimhof
Instagram: / iceman_hof
Twitter: / iceman_hof
FREE E-BOOK:
www.wimhofmethod.com/ebook-jo...
FOR WORKSHOPS/SEMINARS/TRAVELS:
www.wimhofmethod.com/activities
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
@wimhof1 Жыл бұрын
WOW this just reached over 50 million views!! Thank you all for making this possible ❤Next stop: 1 billion 🎉 This video is also available in 35 different languages that you can find here: kzfaq.info/get/bejne/iJmTpbersp2UgmQ.html If your language isn’t listed in the playlist above and you’d like to help us with a good quality voice over, please send an email to peter@wimhofmethod.com
@calisthenicsultan Жыл бұрын
🥶
@adivaknin10 Жыл бұрын
Hey wim I have a question This breathing help to confidence in times of stress?
@Skillz0r Жыл бұрын
Yes amazing! thanks for sharing this method with so many!
@Skillz0r Жыл бұрын
Try it! It helps in many ways!
@adivaknin10 Жыл бұрын
@@Skillz0r
@wimhof1 10 ай бұрын
Have a good day, or a good night. I love you.
@zaynxscalper 10 ай бұрын
Just woke up and did this makes me awake love it tnx bro
@shovarajouria110 10 ай бұрын
We love you too Whim
@iheanachoijeoma2601 10 ай бұрын
We love you too
@Trelfie 10 ай бұрын
Wishing you good days and good nights too Wim ❤️
@gloriacote2074 10 ай бұрын
Love you so much Wim❤
@GenFightClub Жыл бұрын
It’s crazy that someone somewhere in the world is doing the wim hof method at the same time as you :)
@sonipa23 Жыл бұрын
I love this comment so much
@MarcoPolo-fr4ef Жыл бұрын
Give me motivation 💪
@brysonwiller8557 Жыл бұрын
Gross
@peytonknadler5206 Жыл бұрын
it's crazy that we are all one
@achillessparta2340 Жыл бұрын
Yeaah lets gooo
@tonypilgrim Күн бұрын
Starting off June 2024 with some breathwork and meditation!🎉❤ Who’s with me?
@lynnforgione9071 23 күн бұрын
May 2024 roll call- here everyday like this comment! Let your body do what your body is capable of doing!!! 👍🏼 👍🏼
@triggercky9928 20 күн бұрын
🎉
@Wrestler1love 19 күн бұрын
Yo yo
@MissBluebirddays 16 күн бұрын
I'm here Ms Lynn! 🤚😆
@Durzo1259 15 күн бұрын
I hadn't done this in months. I was feeling SO groggy, stressed, muddle-brained and awful all morning because I had nothing but light sleep full of nightmares all night. So I came back and did the 3 rounds and I feel completely back to well-being.
@ms_amanda2714 15 күн бұрын
Every morning 🌄
@DavidMalan01 3 жыл бұрын
“That’s okay” - there’s something so assuring about the way he says that.
@rizvanfaruqui8992 3 жыл бұрын
i wish my father said that's okay ;)
@norm7798 3 жыл бұрын
@@rizvanfaruqui8992 HOL UP
@SlicedSlappy 3 жыл бұрын
Totally. If I fuck up at work I just repeat his words back. “That’s ok”
@SlicedSlappy 3 жыл бұрын
@Becker Elaywan can’t tell if you’re being honest
@gabrielavilla7308 3 жыл бұрын
He really means it
@wimhof1 4 жыл бұрын
Such beautiful interaction and comments. Love this ❤️ Thank you
@GREDENIAND 4 жыл бұрын
Thank you for your work
@TheGorgeramirez 4 жыл бұрын
We are the ones that should be thanking you! Thank you for your wisdom
@user-pj8hu1nl2c 4 жыл бұрын
👍🏻
@wolfslayagaming98 4 жыл бұрын
You're the man you're changing lives one breath at a time. I started trying the breathing recently and I must say I was a skeptic at first but not anymore. Thank you wim
@steelonius 4 жыл бұрын
Thanks for sharing your knowledge. You're a great person.
@georgekobty 5 күн бұрын
I come here everyday because I NEED IT because I cannot manage the stress. My brain says "I want to not live... and I have started saying... I WANT TO LIVE, I just need rest!!! Wim, you saved me.
@BabyteethMore 5 күн бұрын
That's so amazing! Wim has really brought me joy
@georgekobty 2 күн бұрын
I used to do wim hoff breathing, but I couldn't remember to do it everyday. now I NEED IT!!!! I NEED MY BREATHING!!!
@georgekobty 2 күн бұрын
When you want to breathe more than anything in the world, then you found something for sure!!!
@lotymark2741 Күн бұрын
You are brave go a head💪🏻
@tenshiba249 Күн бұрын
You are not alone ❤ I’m feeling the same way lately, started to do the breathing every day since and it is doing wonders for me. You can do this, you are amazing! ❤🙏🏻☀️
@Keenplaya 18 күн бұрын
No matter how depressed, stressed, anxious, or any other way I feel, I always come back to this and feeling great afterwards. I’ve recently been feeling terribly low and just did 5 rounds of this doing in through the nose and out through the mouth. Boy does it really make me feel good, the clarity, the relief, it feels amazing. I definitely feel a lot better. To anyone out there that struggles with mental health, you’re not alone. Keep breathing with this method, we’re going to be alright.
@randallmcgrath9345 6 күн бұрын
Its been a rough year for me too. I have this, antidepressants, diet improvements and more cardio added to my workouts that helps
@lukesaunders5303 2 жыл бұрын
Celebrating 7 years clean from heroin today with my 3 daughters and beautiful wife. Cold showers and Wim Hoff breathing play an integral role in my continued health and wellness. Thank you kind sir ♥️
@roxanne2977 2 жыл бұрын
Love this congrats
@silvie5524 2 жыл бұрын
That’s amazing! Congrats and thanks for sharing 💜
@michaelboucher7645 2 жыл бұрын
You rule man!!! Keep living the good life!!!!
@matthewmyers7095 2 жыл бұрын
Inspirational brother
@dreamwisher475 2 жыл бұрын
Great work! Similar here. 8 years this upcoming August from Alcohol. Cool to see you here.
@davidm1957 Жыл бұрын
It's 6am and I'm done with the breathing exercises, time for a workout and then a nice ice dip in the pond outside. Let's get this day going. Let's get life going.
@PrimeflexFitness Жыл бұрын
Nice job man! i'm trying to make it also my everymorning routine. Although i don't have a pond outside! haha
@bmfsnc8466 Жыл бұрын
@@PrimeflexFitness you got the next best thing though, a shower with cold water!
@benpowerhaus Жыл бұрын
If you are training for strenght and muscle massan ice bath might not be the right choice post workout. You are better of doing it on a rest day, not immediatly after training. But i dont know what your workout goals are, but just so you know it:)’
@PrimeflexFitness Жыл бұрын
@@bmfsnc8466 i hope i make it through 💪
@mia-hg1pn Жыл бұрын
love this for us
@ratboysam123 8 күн бұрын
Sometimes when my anxiety is through the roof, I do this and can literally feel the cortisol leaving my body. Makes me want to literally hug Mr. Hof.
@DaveRCollins1 3 күн бұрын
I have a question. Are you pretty experienced in breathe work? When I get into the second and third round I feel almost as if I’m going to pass out 😂 is this pretty normal or?
@ratboysam123 3 күн бұрын
@@DaveRCollins1 Hi Dave, I’d say I’m pretty experienced. My advice to you would be to perhaps find on KZfaq the ‘slow’ Wim Hof method, I think it’s titled - Wim Hof for Beginners (not insinuating that you are a beginner) but maybe that will help if you feel this version is too much. (It has a blue thumbnail) It’s definitely normal to feel that way though, as this is essentially a form of hyperventilation. The ‘dizzy’ feeling you are experiencing is what most people look for while doing this, as it lends a hand in achieving an extremely meditative state. But I’d certainly recommend trying the slowed method to see what works best for you. A little pointer - having a full stomach when doing this makes it easier (for some reason) and sometimes just one round is enough. Best of luck, my friend
@alexpaz9700 3 күн бұрын
@@DaveRCollins1do you have any medical conditions? As wim states if you do, you should ask your doctor if it’s okay for you to do these exercise’s but If you don’t, it is. If you start feeling that way just return to your normal breathing. There’s a beginners video that’s a bit slower and shorter. Check that one out 🙏🏽
@elliott_whittaker 2 күн бұрын
like a wave
@michael_kuehl 3 жыл бұрын
This comment section is just a group of people working to better themselves every day, and I love it. Stay safe and stay strong everyone 💪
@ShamanPer 3 жыл бұрын
Power to the people 🙌🏻
@bonnierecs 3 жыл бұрын
Yesssssierrrrrr
@botero01 3 жыл бұрын
I come here everyday
@jaquelineerlach2995 3 жыл бұрын
This community is so wholesome and loving. I appreciate it so much, reading such comments as yours! Enjoy the weekend! :))
@okcomputer5134 3 жыл бұрын
Or stoner xD
@daverivenbark8360 3 жыл бұрын
I love how positive this chat is. I feel so close to people I’ve never met. Like we share a beautiful bond.
@mohamedlaqin8651 3 жыл бұрын
perhaps we have a bond ;)
@marcusarcher-maile9840 3 жыл бұрын
Just as I feel a bond to you my friend
@stonebud 3 жыл бұрын
We do brother
@NickGaming10 3 жыл бұрын
all the love :)
@lb3598 3 жыл бұрын
we are all on the same drugs ;)
@OE2023 5 күн бұрын
I've been here everyday for the past 2 years and it's absolutely changed my life ☺️
@BabyteethMore 5 күн бұрын
That's beautiful!
@whitewolf9547 Ай бұрын
Back to improving my mental and spiritual. Who is here April 2024? Let’s make this year our best year 💪🏼
@morpheous1608 Ай бұрын
Yes! Let's do it!!
@monklucky2985 Ай бұрын
Yes 💪
@aliensouls1797 Ай бұрын
Hell yeah, let's do it bro.
@karperman14 Ай бұрын
Yeah! High vibe april!
@IdkwhymynamecantjustbeCody Ай бұрын
Hell yeah my dude
@loganrobb45 4 ай бұрын
I used to do these breathing exercises daily, years ago. I’ve been struggling with my life recently and just came back to this for the first time since. I could cry right now. I’m going to turn my life back around I know I can do it. Please pray for me
@D_v_ 4 ай бұрын
You can do it
@christineharvey3707 4 ай бұрын
You can do it. Where there is life there is hope- just keep showing up for yourself ❤
@tweetycheeky8741 4 ай бұрын
You got this mate.
@the_joy_n_sorrow 4 ай бұрын
We are with you buddy, you've got this.
@troysmith6929 4 ай бұрын
Let's go, you can do this!
@ElazarBenNoach Жыл бұрын
Today is my 5th day without nicotine from any delivery system. No vape, cigarettes, chew, gum, or patches. Nothing. I 100% couldn't have made it this far without Wims method. Oh and I'm quitting mid divorce while extremely financially strained. I've literally never been this stressed and I'm still doing OK. All the love, all the power! Btw, thank you to everyone for supporting me in this. Getting the reaction this did really helped me keep going.
@samimrad7710 Жыл бұрын
Goodluck man. You will soon see how truly worth it all of this was for you to go through.
@adamproductions4727 Жыл бұрын
All the love, all the power
@profilnamn9657 Жыл бұрын
Wooow!! Impressive! Breath oxygen not poison.
@Rayowag Жыл бұрын
Hell yeah! You got this 🎉
@gloriacote2074 Жыл бұрын
Travis life can get very stressful. Oxygen into the body overcomes everything. Sending love and prayers.
@Fxqr-mf4jz 26 күн бұрын
I couldn't stop crying after the breathwork. Then read a comment somewhere saying "Take it fooly in, leddigo". Now I'm having fits of laughter
@SummerOhanlon 25 күн бұрын
😅😅😅
@Phoenixhunter157 17 күн бұрын
😂😂😂stoooooppppppp!!!! I’m holding my breath and trying not to fuking laugh right now 😂😂😂😂😂😂😂that’s hilarious
@mrdaggydoochikevscou473 16 күн бұрын
Me too brother..I can’t stop laughing 😂 ❤..it really works
@tenshiba249 3 күн бұрын
Last day of May everyone! who is gonna join in June? Let’s go!!
@ronlutz2879 4 жыл бұрын
I've been doing this for a week, and like the way I feel. I turned 80 in Feb.
@yosephjaphar 4 жыл бұрын
Ron Lutz stay healty sir
@rosemarynorton4462 4 жыл бұрын
Wonderful!
@FamilyFreedom 4 жыл бұрын
Amazing to hear 🙌💚🙏
@luka-abodes 4 жыл бұрын
That’s wonderful. I hope I make it to 80, and if I do, I hope I’m still learning and growing like you are.
@lexijaxsonjaxmedia9436 4 жыл бұрын
Omg that's awesome! Keep it up ! Healthy strong!
@LosTurtlesFan 4 жыл бұрын
During the breath hold parts, Wim sounds like a Jedi master teaching you how to use the force
@enigmaticbeing7703 4 жыл бұрын
Maybe he is secretly a Jedi master x- files music plays
@veronicagutierrez9196 4 жыл бұрын
I don't have any doubt he actually is a Jedi master!
@M2Mil7er 4 жыл бұрын
Qui Gon Wim? Obi Wim Kenobi?
@fr34kthc 4 жыл бұрын
Hehehm yeah. I love him saying "you are doing fantastic" - it make me feels fantastic :)
@spreadlove7656 4 жыл бұрын
uw vader that is precisely what it is. Life force. Or breath.
@maxd7655 Ай бұрын
Hey, you, yes you, I see you. You didn’t really feel like showing up today and still you did. Be proud of yourself. Enjoy the rest of your day!
@MultiHeXs Ай бұрын
Stalker
@badjokezach6359 Ай бұрын
Back at you bro, thanks for the encouragement
@beetlebg3759 Ай бұрын
You see me 😳?
@courtneyreynolds583 Ай бұрын
I see you too...spreading encouragement and Love to the world ✨
@banceps8155 24 күн бұрын
This is to everyone gathered here today... YOU MADE THE RIGHT CHOICE! All the love, all the power to everyone watching this today. Greetings from Poland 🤗❤️
@spectralectasy 23 күн бұрын
greetings from Ukraine👋🏻
@davidelliott1400 12 күн бұрын
@@spectralectasyhi 👋
@PoppaPetey 2 жыл бұрын
All guys have had nights like these: Go to a party, already in a bad mood, trying to socialize, unable to really connect to anyone, get pissed of at yourself and the world, get hammered, try one more time to socialize, go home hating everything. After a night like this, before I would go into my depressed fuck-the-world routine (weed, porn, watching random shit on youtube) I did wim hof breathing. And boy, it really saved me from going to the dark place. Instead, I cried for like 2 minutes, got up again and suddenly felt how benign these issues were compared tot he fact that I’m alive and breathing. Then slept like a baby. I enjoy many different practices to find my balance like yoga and meditation, but what I feel is unique about WHM is that it works ALL THE TIME, irrespective of your current mental state. Love you Wim for teaching me this!
@RrubhuVideos 2 жыл бұрын
Epic
@genevieveholden3294 2 жыл бұрын
Amazing isn’t it! I really wish I could persuade more people to try it. But I’ve realised that you have to be ready to try it, just like I must have been when I discovered his video…All the power, all the love 🥰
@taasinbinhossainalvi9173 2 жыл бұрын
Dayum bro you were spot on with your description of how some of my nights goes sometimes. And Wim Hof really does help at those time. It’s all about defeating those small moments that snowballs into a bad routine. All the love, all the power. ❤️
@Knifymoloko 2 жыл бұрын
That's what's up bro! One love!
@hereticanthem5652 2 жыл бұрын
Quit porn. It's the best thing that I did in my life. The semen is your lifeforce bro
@paintingsbygm944 2 жыл бұрын
I started doing this practice daily over 18 months ago and it has helped me break an addiction to heroin and survive one of the most testing years of my life, with a smile on my face... Thank you.
@paintingsbygm944 2 жыл бұрын
P.s. I use the app now, as my breath holds are so much longer, but I really miss, "All the love, all the power."!
@homeofjuve9191 2 жыл бұрын
@@paintingsbygm944 hi, I have trouble with my breathing for the past 3 weeks, I feel I can’t take a deep breath and I went to doctor but they said that I’m fine and now I’m so scared and worried. I don’t know if I have anxiety. So can you please give me some advice, will this exercises and cold showers help me?
@Philippe44 2 жыл бұрын
@@homeofjuve9191 Only one way to find out. Most doctors either laugh off the problem or throw farmaceuticals at it. I've been doing both the technique and the cold showers and it amplifies willpower by a factor I didn't think was possible. Ease into it, do the beginner method and turn the hot water down more and more each shower.
@cokie8706 2 жыл бұрын
@@homeofjuve9191 anxiety is my guess! Hyperventilation can be shallow breathing, too, and it can make your chest so tense that it may feel uncomfortable or weird to breathe in. I know that feeling. Try this video for a few days and do your best. Even if there is an underlying cause at play, the anxiety definitely is not helping. Let me know if you need any ideas on relaxing/ grounding methods in your daily life, I know everybody has different ways of reliving stress so I don’t want to give unsolicited advice
@homeofjuve9191 2 жыл бұрын
@@cokie8706 thanks for your reply, it means a lot. I started doing the exercises and cold shower twice a day, it’s helping me to relax. ❤️
@lionstar4568 Ай бұрын
I've been doing it every morning for over 2 years. I started in the lockdowns, when l would wake in anxiety. Now when l feel anxiety or stressed and l can't stop because I'm at work or somewhere, l hear Wim's voice say clearly 'You're doing fantastic!' I did the breathing when l went through recent extensive eye surgery whilst awake, and l heard him clearly say "You're doing fantastic!" And l actually smiled to myself! So much gratitude for this, and blessings to everyone who's connected! Sending love from Australia 🙏💛
@meekee1490 Ай бұрын
I love that. Thanks for sharing! Going to use it for some upcoming procedure myself I think! ❤
@lionstar4568 Ай бұрын
@@meekee1490 It really helped me with anxiety, and then l just focused on it in my head, whilst the surgery was happening. Good luck, you will be fine 💛
@kajakarolina3450 25 күн бұрын
May 9, 2024 today and I have been using the breathing method and cold showers for over a month. They helped me get through a very stressful time related to changing my job. I don't plan to stop, in fact I want more and more 😊 today is also my birthday, so I would like to wish myself and everyone who is here with me all the best - health, peace and lots of love!🩷🙌🏻
@lisac5585 25 күн бұрын
Happy Birthday!! 🎉. All the love, all the power ❤
@alexanderbailey3827 25 күн бұрын
Happy birthday 🎂 🥳
@BabyteethMore 25 күн бұрын
Happy birthday! Keep up the great work!
@Happycamper808 13 күн бұрын
Happy birthday!
@rickylahey3229 Ай бұрын
Happy Birthday for Wim Hof 65th's birthday!!!❤🙏
@voltaspeeder17 3 жыл бұрын
To all of you reading this comment: You're not here by accident. You came here to learn and improve your life and your health. And for that, i salute you!
@ivanromano2386 3 жыл бұрын
Vuhubboj
@Iris-1503 3 жыл бұрын
Man I nust wanted to be able to hold my breath longer
@adrianeduardoramirezmorale4874 3 жыл бұрын
Thank you
@andreasselfors5250 3 жыл бұрын
Its destined because im Open to change
@anelamatosevic8631 3 жыл бұрын
Thank you.😄
@Foui555 2 жыл бұрын
having doing the wim hof method everyday for two months now - and battling narcoleptia and clinical depression for 20 years - it literally brought me back to life I will never thank you enough
@Gibbynotaguitar 2 жыл бұрын
Can I ask in terms of the depression, do you do this every time you feel that way. Or do you just make sure you do it at a certain point every day to make yourself consistent?
@sotam8938 2 жыл бұрын
@@Gibbynotaguitar probably the second one
@Foui555 2 жыл бұрын
@@Gibbynotaguitar I do this every morning (even if I don't feel like doing it), and I have noticed it helped a lot. I have also changed a lot of things in my life in the past year to make sure I have a balanced and healthy routine. I also have medication and therapy, which helps. But since I started the Wim Hof daily exercice, I feel empowered and much stronger. It made a huge difference.
@martinblenstrup366 2 жыл бұрын
This is powerfull ! Keep it up 💪
@Gibbynotaguitar 2 жыл бұрын
@@Foui555 thank you for the detailed explanation. Examples help. Starting therapy this year and am finally going to aim for medication. Best of luck to you, and thank you for sharing.
@MichalDrienikgoodvibes 2 күн бұрын
Some Every-Day buddies here? Guys this helped me A LOT with my inner feelings. What about you?
@angie0876 2 сағат бұрын
Same here!
@nagelmotox284 5 күн бұрын
I was sent this video after my traumatic brain injury and accidental diffuse brain injury, which included a broken neck, a broken back four floating ribs (broken in 2 spots) , and I can say without a doubt this exercise has blown my mind every time I do it
@mikkennn 2 ай бұрын
Who just finished their breathing session? All the love, all the power! 🙏🙏🙏
@ilknurdemirci-ilkimyogalat7342 Ай бұрын
Me, right now
@benjaminsauder7926 Ай бұрын
Keep on man! Love you bro 🔱🏔️🌅
@yannanicetchimba72 Ай бұрын
I love you ❤
@vukzlatkovic7087 22 күн бұрын
Relax to the deepest 😊
@Roamingroverer Жыл бұрын
My fave part ‘I wish you a good day, or a good night, and a good life. All the love, all the power’. Gives me all the feels and I smile from ear to ear.
@annikanilsson4847 Жыл бұрын
I agree. I always need to hear those words.
@Coolyourbootsman Жыл бұрын
Same.
@isabellemaloret8294 Жыл бұрын
And me.
@jojanna Жыл бұрын
Me too..so calming and grounding
@taureanwilliams2900 Жыл бұрын
Gives me goose pimples
@italiacruz Ай бұрын
« All the love, all the power » I just love those words…thank you Wim for your contribution. ❤
@TeaSmithWay Ай бұрын
Anyone else love hearing Wim Hof’s goodnight sign off. It’s like the loving parent. I sleep well for it.
@urbanachiever54 3 жыл бұрын
“You’re doing fantastic.” That’s exactly what I needed to hear in 2020.
@selflovetrans4mation 3 жыл бұрын
Si...si...si! 😊😊😊
@iwonachudzik2752 3 жыл бұрын
Ja także 🥰
@saifeerahman4925 3 жыл бұрын
Amen
@bettygarciaakadavis7358 3 жыл бұрын
@@iwonachudzik2752 ja też
@itzelgarcia2940 3 жыл бұрын
🙋🏽♀️👌🏼
@abigailcb685 3 жыл бұрын
Does anyone else get this overwhelming sense of peace during the breath-hold?
@viliusjankauskas8878 3 жыл бұрын
Yes! I practice gratitude and ask universe for what i want in the breath holds, feels amazing
@SeppukuDoll 3 жыл бұрын
No, I feel an overwhelming need to breathe in after half a minute at most
@lukeantone1983 3 жыл бұрын
Yes I do. It feels great!
@thespritman4052 3 жыл бұрын
I feel the peace at the third hold
@kevinwolter1401 3 жыл бұрын
@@SeppukuDoll Do you smoke?
@IdkwhymynamecantjustbeCody Ай бұрын
I am here yet again, not only to wim, but also to hof
@equilibrium8006 27 күн бұрын
This breathing method is like literal magic, it has helped me with anxiety and sleep problems more than any medication could ever. And I also noticed an instant improvement in how long I can hold my breath, thank you for this Wim Hof!❤️
@daly350 2 жыл бұрын
i did this breathing with my dad at the end of his life, it was a great relief from his pain. first time doing it again since he passed and it’s comforting, and saddening, that i’ll now always have this way of connecting to him. all the love, all the power Wim.
@robbyislekkergrapperhaus5044 2 жыл бұрын
Nice to hear man, i lost my mom previos week. Does it helps you?
@user-ub7fb1uy8n 2 жыл бұрын
You’re a Beautiful person
@daly350 2 жыл бұрын
@@robbyislekkergrapperhaus5044 big time. i feel connected to him and relaxed for the only time in the day i guess… would highly recommend for the grieving
@arctic_angel7408 2 жыл бұрын
I hope you’re doing well man it sounds like your father was a great man
@daly350 2 жыл бұрын
@@arctic_angel7408 thanks friend, he was the best. it’s up and down but trying to be strong. Wim has shown the way!
@Leviticus660 2 жыл бұрын
I'm a fire fighter and I did this at about 6am prior to a cold a shower on a Friday morning for the first time. I got to work by 7am and had a massive building fire at about 7.15am. I'd never worked so efficiently in my life, usually it's quite manic and stressful but I felt none of it. I performed at what I believe my highest capabilities mentally and physically. Thank you Wim Hof your methods really do save lives.
@RrubhuVideos 2 жыл бұрын
Wow good luck for the rest of your missions!
@dannyrooper 2 жыл бұрын
Damn, Nice! I Think i notice an increased focus too, i’ve been playing clash royale with my friend for some time now and he beat me every time without fail, but one morning when i had done This excercise i beat him twice for the fist time, and twice in a row, i couldn’t beleive it. It feels like a silly comparison to your firefighting but i Can relate to the better performance:)
@DavidMartin-mm1tu 2 жыл бұрын
Thank you for your service!
@jdareaper4361 2 жыл бұрын
Michael shelling bro we respect your work 👍👍 hope you stay safe your whole life
@jamalsaxton7834 2 жыл бұрын
Awesome
@silnoreki369 20 күн бұрын
84 million guys. Who's is everyday from beginning ? Send ❤ to all
@EvanLikesCake Ай бұрын
I was so stressed and overwhelmed beginning to study for final exams. This helped ❤
@adriengicquel9127 Ай бұрын
Good luck brother, you got this 💪
@whitedsepuchre1326 Ай бұрын
Don’t worry about exams…. Just do your best….Breathe
@wimhof1 Жыл бұрын
It's back!! Thank you all for bearing with us while we worked to restore this❤
@itzmax69 Жыл бұрын
Yes wim
@Squiddyzion Жыл бұрын
You da best man we all love and appreciate you.
@randomfornoreason8387 Жыл бұрын
Thank you Wim I’ve only recently started doing this but the sensation you get is indescribable
@Trelfie Жыл бұрын
Thank you It's so good to welcome this back It's like an old friend ❤
@movingfiber Жыл бұрын
All the love, all the power. 🙏✌❤
@AleksandarIvanov69 2 жыл бұрын
In a few years this is going to be most watched video on KZfaq. I personally watch it about 365 times per year.
@eezlummockelchev420 2 жыл бұрын
I hope so. This video deserves it.
@tijanastamenkovic2388 2 жыл бұрын
Me too! 😄
@LeeAdrian777 2 жыл бұрын
It’s crazy it has 29 million views
@AleksandarIvanov69 2 жыл бұрын
@@LeeAdrian777 what ? That's gotta be a mistake. I swear I thought it was in the hundreds of millions
@lawdogwales5921 2 жыл бұрын
Yep.
@user-xk9yp7wl5y Ай бұрын
who else is now addicted to this technique and cannot imagine themselves without it?)
@adamdownes4725 Ай бұрын
Me 💯
@tachyon6376 Ай бұрын
Me 💯
@pianoman5781 Ай бұрын
The breathing method gotta be the most consistent thing in my life the last couple of years
@Chuhdechuh 3 жыл бұрын
Some days I don’t feel like getting started. But there has never been a single time I’ve done the breathing and then said “ I regretted that”.
@daverivenbark8360 3 жыл бұрын
There are night I don’t really wanna do it. I’m tired or being lazy. But I have committed to it every night It’s like a religion to me now. And yes ... I never regret it.
@tja2638 3 жыл бұрын
Yea I'm the same way struggling hopping to it right away and cold showers but I always do it
@user-vs2ki2dj5y 3 жыл бұрын
I could not have said it better👌
@HistorySquared 3 жыл бұрын
Working out is this same, often don't want to go, but I tell myself I'll feel better after, which provides enough motivation to go. I always do. Same with this excercise
@Mateoz13 3 жыл бұрын
Always feel better after, it’s the same with the cold showers and I actually find myself enjoying the breathing and cold showers in the moment. There always the added feeling of confidence afterwards too!
@jaleneagle5293 Жыл бұрын
I relapsed again last night. I don’t know why I decide to go back down the road of addiction and pain. But here I am bringing myself here to ease a little of the pain and keep fighting these dangerous demons. It was a slip up and I will get back on the wagon. Wish me love and power everybody❤️🙏🏼
@jayendrabhagat3607 Жыл бұрын
Yes getting back on track immediately will help you brother
@jayendrabhagat3607 Жыл бұрын
Don't beat yourself over it,we are all here for a reason ❤️
@deepa0706 Жыл бұрын
Good luck
@jaleneagle5293 Жыл бұрын
Thank you❤
@lisac5585 Жыл бұрын
You can do this. You are needed. All the love, all the power ❤
@leopoldi1377 15 күн бұрын
As I was doing the exercise, I realized that millions of other people all across the globe are breathing along with me as a result of this video. Were breathing are way UP! Thank you, Wimhoff
@bobbyneil1874 19 күн бұрын
All the love and power to you Win Hof and everyone else reading this
@jennacorre8084 4 ай бұрын
So I go to this video whenever i feel the urge to drink alcohol and I'm proud to say I have replaced drinking with breathing and have never been happier!✨🙏
@maslarz2683 4 ай бұрын
W
@samimrad7710 4 ай бұрын
👏👏👏
@Rosales79Diego 4 ай бұрын
Try to figure out what is the reason that you drink, and once you do that work on that issue. Happy to hear the breath work is helping. Sending strength your way
@jennacorre8084 4 ай бұрын
I used it as a crutch for anxiety lol
@jennacorre8084 4 ай бұрын
Thanks, too guys! For the uplifting words! 👊☺️
@deadraider420 3 жыл бұрын
Just started yesterday. I have severe insomnia for years. Two hrs sleep is godly. I slept 7hrs straight. First time since 2019
@wesporter2176 3 жыл бұрын
😴
@LightworkingWanderer 3 жыл бұрын
3 days of great sleep now? 🙇🏼♂️😊
@deadraider420 3 жыл бұрын
@@LightworkingWanderer just woke up!!!
@LightworkingWanderer 3 жыл бұрын
@@deadraider420 That's amazing! I'm genuinely happy for you!!💯♥️
@ACSansone55 3 жыл бұрын
That's fantastic!
@Gmoney-PGE Ай бұрын
Guys, my psychiatrist showed me this today and this is a beautiful technique and help me with my anxiety and I feel much better after one use of it and I just did it 30 minutes ago
@Lameeslily Ай бұрын
I wish all the good for every pure hearted person on earth🙏
@georgecooper8589 Жыл бұрын
I'm struggling in life right now and I'm going to fix and help myself. If anyone is the same, stay strong and never give up
@T-19- Жыл бұрын
We got this together 👏🏼 wim hoff everyday (I do at bedtime and mornings) and cold showers
@roxanne2977 Жыл бұрын
Everyday is a new chance to improve ourselves! I believe this video does help.
@gloriacote2074 Жыл бұрын
George, we are all struggling right now. It is what it is and we just have to make the best of it. Breathing with Wim is a gift we've been given and I am so grateful. Much love to you ❤
@jayendrabhagat3607 Жыл бұрын
@@T-19- 2times a day?
@TjarkTank Жыл бұрын
You're not alone, Ive been struggling hard too. Let's reverse this shit and get right🙏❤️💪
@AndrijanaKatava 3 жыл бұрын
Who else stays every time till the very end of the video so that you can say ´´All the love, all the power.´´ ? :D
@mikolajnorek4414 3 жыл бұрын
Me 😀
@laurandes08 3 жыл бұрын
All the love, all the power! \o/
@Ra-thesunking 3 жыл бұрын
Yes!! 💖 receiving that blessing
@safflatif 3 жыл бұрын
i do 😊
@mattgeorge4101 3 жыл бұрын
Love that!
@marykatherinebarberg1868 4 күн бұрын
This is helping me quit smoking… all the power!
@BabyteethMore 4 күн бұрын
That's great! You got this!
@DRM1891 26 күн бұрын
I do this every morning, laid flat on my bed, straight after coming out of the ice bath. I leave the window open, and I can hear the birds chirping in the background. It's 11 minutes of pure relaxation that I absolutely love. It's helped me enormously through a stressful period in life. Thank you Wim.
@SchmupKing 3 жыл бұрын
No exaggeration, this has saved my life. Im an addict and have had many years battling opioid and other abusive substance addictions. Ive been doing this for a few weeks now and it has totally diminished my urges to the point where they’re gone. I do this in the morning when i wake up and usually once during the day and once before bed occasionally. Cold showers ive been doing for two years now. The combo of cold exposure and breathing exercises is my new high. Thank you Wim 🙏🏼
@Lm-hu2tm 3 жыл бұрын
Good for you brother!
@andrewscottgreer 3 жыл бұрын
Amen brother happy to here.
@husseinahmed1182 3 жыл бұрын
Happy to see this!!!
@harleycoles7149 3 жыл бұрын
I like to do 6 rounds of breathing after snorting an opana lol
@SchmupKing 3 жыл бұрын
@@harleycoles7149 😩 bro i used to do all of that stuff. Opanas, Oxys, Percs. Never thought id be able to talk about it as i am right now without having an urge
@letsgojake.4078 2 жыл бұрын
I started this several months ago. My anxiety is under control, I have gotten back into shape, and now, after almost 30 years, Im smoke free for a week.
@PEsp-id7uw 2 жыл бұрын
Now 4-4-4-4 breathing And soma breath
@torisullivan912 2 жыл бұрын
Great Job, I am also one week smoke-free!
@akbeetles 2 жыл бұрын
great job!
@elroncupboard2918 2 жыл бұрын
Good on you friend ..3 months for me ..i cant believe how easy it actually was...
@offline8382 2 жыл бұрын
Yo do weed it's better than cigs
@molhammaki9908 Ай бұрын
Hard to believe it's been almost 4 years now that I do this every morning. Thank you for getting me through the Pandemic, disc injury and nerve damage, and especially thank you for helping me get my behind to the gym everyday. 🙏
@BabyteethMore Ай бұрын
That's a great testimonial!
@9songzful Ай бұрын
How did your nerve damage heal?
@molhammaki9908 Ай бұрын
@9songzful time, patience and rebuilding function slowly through swimming and yoga
@jozefinangelique Ай бұрын
I feel like swimming makes it hurt more, is it a specific type of exercises you do in the pool?
@molhammaki9908 Ай бұрын
It depends on the stage you are with the nerve damage .. I didnt start swimming till later on ... first and foremost you need rest!
@staticinteger 8 күн бұрын
Another one in the books. What a great session! Who is with me? :)
@babyteeth4 6 ай бұрын
Testimonial. I started with meditation to manage anxiety, and that led to breath work and that led me here. I have been doing the Wim Hof breathing method for a month now and it has gone beyond just managing anxiety, it has eradicated it. I highly recommend doing the cold showers daily, even if you can only stand it for a minute or two it's been a game changer. So many things now seem possible.
@tommss 6 ай бұрын
@@Light_of_lightsyea bro thats normal at first after few showers it stops and starts feeling kinda easy
@colokush 6 ай бұрын
I struggle with occasional waves of intense anxiety that can prevent me from working and living my life normally. This breathing technique is one of the best tools I've found to combat the anxiety. It always helps to clear my head and bring my awareness back to my body, instead of whatever I'm worrying about at the time. Although it has not eradicated mine completely, it never fails to help when I need to calm down. I'm glad to hear other people have found similar benefits.
@kevindsilva659 6 ай бұрын
cold showers before the breathing practice or after ?
@BabyteethMore 6 ай бұрын
@@kevindsilva659I do mine before. I wake up, drink a full glass of water quickly, exercise on treadmill for 30 minutes, do some minor light weight lifting, then take cold shower immediately after. Then I meditate, mood journal, and immediately do Wim Hof breathing. Also supplement with GABA and ashwaganda daily. The rest of the day is just my normal day
@neilosbeverly7462 6 ай бұрын
I'm trying it but usually I'm able to do about 30/20 seconds 😂
@jenchristensen66 2 жыл бұрын
Wim’s “all the love, all the power” never fails to lift my heart 🥰
@craigkrane3901 2 жыл бұрын
I always watch to the end just for that
@2des35 2 жыл бұрын
Haha same ! Love that !
@monkietoetje6734 2 жыл бұрын
@Chris Ewing not seems...he IS an awesome person :)
@LiveForFreedom777 2 жыл бұрын
And make me smile
@timdougherty12 2 жыл бұрын
The absolute best!!!
@astralmarmoset Ай бұрын
I know the real reason why some fear the Wim Hof technique; but it’s unstoppable. We owe you a great kindness Wim, thank you so much. ❤
@JackM-un8co 8 ай бұрын
I'm 18 and in the darkest place I have ever been, a darkness that I didn't think was possible before, but is very common in basically all of my family. Before my nervous breakdown, I was very academic, I worked out a lot, I was very disciplined and was trying to develop my skills and educate myself. Then this hit and I believe I now know what suffering feels like. This has been a very humbling experience and one of great teaching, teaching me to be more compassionate towards others, because you truly never know what they're going through. Establishing a solid morning routine of movement, Wim Hof breathing and a walk acts as a glue holding my life together. Every day is difficult, but reading everyone else's experiences gives me hope that such suffering is not forever and happiness is possible again. Thank you Wim and thank you to everyone in the comments, what a community. Anyone reading this, I'm wishing you the best ❤
@lisac5585 8 ай бұрын
I wish you the best too! Things can get very dark at 18. It’s a huge time of transition physically, mentally, socially and spiritually. Hang in there. Things do get better. You are not alone ❤
@Jewelsonn 8 ай бұрын
You are very young really, and much love to you. I am exactly twice your age and have been through a lot myself. But yeah, wim hof and breathe with Sandy are really the ones that changed my life, apart from Sadguru. These helped me with stress, mental strain and anxiety. If you ever feel stuck or low, just listen to sadguru even if you don't feel like it. If things aren't working out listen to Neville Goddard.
@samimrad7710 8 ай бұрын
Good Luck, In every down there eventually is an up. Part of all that we go through is seeing the importance of feeling negative emotions and not only wanting good ones, as it is in darkness that you truly see how bright your light really shines. Good Luck
@deepa0706 8 ай бұрын
❤ sending love❤❤❤
@juveriya2622 8 ай бұрын
You've got it girl! The sun always rises ♥️
@arickdavey3029 3 ай бұрын
Listen, i’m reallly not that guy but i just sat quietly in my truck and honestly applied myself and did the full 11 min and i think my life just forever changed. This unlocked something major for me that I’m going to carry with me and apply often. THIS is how you prepare you spirit and mind before you step into something that intimidates or frustrates you.
@christineharvey3707 3 ай бұрын
Absolutely- can’t change what happens- can change your response. Glad you’ve found this - and it’s okay to be that kind of guy ❤
@BabyteethMore 3 ай бұрын
I actually teared up a little reading this, because it reminds me of my own experience here too. So happy you found this
@GemLeo0679 3 ай бұрын
Exactly brother
@MadMaximus834 3 ай бұрын
Hell yeah brother. We love you
@elmikatv 3 ай бұрын
Awesome! Remember not to drive right after u have done wim hof breathing tho 😊 Love 🫶
@alexalbi3530 19 күн бұрын
Always the first thing I do in the morning! Have a lovely day 😊
@EvanLikesCake 27 күн бұрын
I have my first final exams tomorrow. This helped me become less stressed.
@dawnross2514 27 күн бұрын
Good luck! ☺
@Saygoodbye130 27 күн бұрын
I would took all my test after a long wim hof breathing exercise. Just study and let the relaxation do the rest.
@EvanLikesCake 20 күн бұрын
Thanks everyone! They went all well, got the 3.0 gpa I wanted!
@wilsonloi2472 3 жыл бұрын
I love how there are no ads mid way through the session! Thanks Wim!
@geethunder1 3 жыл бұрын
Heck yes I was thinking the same thing too about the ads
@Izzmonster 3 жыл бұрын
Could you imagine? Breathe out fully and hold "ICE CHI, POT PIE"
@frankyparty 3 жыл бұрын
if you download the new brave browser, you won't have any issues with adds in youtube.
@whatisthis1958 3 жыл бұрын
I use an ad block for things like this, I want to support the people I watch, but for stuff like this I don't. Mostly do wim hof on my phone, I don't have a blocker on there
@joshuasy10 3 жыл бұрын
Lol, luck of the draw if it was on though, you don't know if ur going an extra 15 seconds or not lol
@xinalorreen2031 2 жыл бұрын
My boyfriend's kids have started doing this with me, ages 8 and 11, and they love it. I did the beginner video with them first and they did great on their first go. It wasn't long before the younger one asked if we could do this video, which has longer breath holds. And thru out the day, they just let out these lines that Hof says as he's guiding the session, it's hilarious. Out of nowhere one will start "if you need" and the other one joins in "to breathe before I give the cue, that's ok!" Thank you, Wim Hof, for making this so easy and enjoyable and accessible. All the love, all the power.
@lokatla8261 2 жыл бұрын
That’s kinda adorable how the quote the sentence 😍😂 I think it’s a prof of maturity to be able at that age to take time for yourself. All the love, all the power ❄️
@TheDoorsofApperception 2 жыл бұрын
@@lokatla8261 yes! This *is* about caring for yourself. Don't forget. All the love, all the power ^^ hehe
@GlynScotford 2 жыл бұрын
That’s fantastic and made me smile! Your boyfriend has wonderful children, pass that along from a stranger with love 💕
@T.R.A.I.N.I.N.G. 2 жыл бұрын
aww 😊
@lizellesears8934 2 жыл бұрын
Awww ❤️
@aymalkhan5781 20 күн бұрын
You will find most positive people around the world in here ❤
@BabyteethMore 20 күн бұрын
Absolutely! I love going through the latest comments after each session!
@Focused_Mind247 Ай бұрын
"Focus on this moment" "GO with the flow" "You are almost there..." "Be in this moment..." I love ❤ this guy. He has saved me and my family. NOW THEY CALL US: The Ice Family ❤❤❤❤❤❤
@CommanderdMtllca 2 жыл бұрын
I’m getting married in 1 hour and it wouldn’t be possible without people like y’all and this video. Thank you, truly.
@mindmaid1817 2 жыл бұрын
Congrats!! :)
@TheRzarectah 2 жыл бұрын
why
@maureentshinene9929 2 жыл бұрын
Congratulations 🎉 I hope you enjoyed your wedding and have a long and happy life together ♥️♥️
@fishwithamustache6834 2 жыл бұрын
Congratulations! Best wishes for a happy and fun-filled life together!!
@itsalongusername33 2 жыл бұрын
congratulations!
@LightworkingWanderer 3 жыл бұрын
Been keeping track of the views per day. 60-70k on average per day. There are 60,000 other people world-wide doing the WHM with you daily. Peace, Love, and Health to you all!
@yubersan1055 3 жыл бұрын
And that’s just those using this guided video. I’d imagine maybe double that for those who do it without as well ^.^
@LightworkingWanderer 3 жыл бұрын
@@yubersan1055 Definitely! I do it at least once a day without it as well. Just makes it double cool. =) We're all in this together.
@yubersan1055 3 жыл бұрын
@@LightworkingWanderer yeah boooooyyyyy xD
@dogtens1060 3 жыл бұрын
You forgot unguided breathing, Spotify and the app!
@andrewwellstead3925 3 жыл бұрын
Or hundreds of thousands every few days
@DogsrAwesome2 19 күн бұрын
I’ve been practicing wim hof breathing for about a yr for anxiety. The last 6 months I’ve added cold showers. Both have helped me to deal with it. Good luck to all ❤
@BabyteethMore 19 күн бұрын
Yeah! The cold showers give me such a boost! I sometimes take two!
@Beauty777_ Ай бұрын
I used to struggle with the 90 second breath hold but now after doing it consistently for weeks, I find myself prolonging the breath hold and it feels good
@gracesklein2567 2 жыл бұрын
The quickest cure for anxiety and panic attacks. The best things in life are free - thanks, Wim 😎😍
@offline8382 2 жыл бұрын
Peace
@aimonmac5294 2 жыл бұрын
Absolutely!
@JH-ky4jf 2 жыл бұрын
As long as you breathe down to the belly, not only the chest!
@kataduspivova4320 2 жыл бұрын
Really calming. Loving it. 💗
@donswoodworking319 2 жыл бұрын
Your pretty
@exmuso 3 жыл бұрын
I am eighty eight years old, disabled,and have been doing these exercises for three weeks. I already feel the benefit. Thank you Wim, keep up the good work!
@thegalhorowitz 3 жыл бұрын
omg so awesome Jim! Keep it up ! Let us know =)
@shorba14 3 жыл бұрын
👍
@roscoeanderson946 3 жыл бұрын
Wonderful
@Masterpeing 3 жыл бұрын
Who are the benéficos??
@poppy7241 3 жыл бұрын
🙏💫✨
@podcastlt633 21 күн бұрын
This session saved my life❤
@HarrisonReviews Ай бұрын
Every time I watch this video it is the most relaxing/ peaceful part of my day. It really helps calm my anxiety
@BabyteethMore Ай бұрын
Me too! Glad you're here with us!
@Adrian2879 3 жыл бұрын
“...THAT’S OKAY...” the best part! I love it!
@dostar10 3 жыл бұрын
🤣👍
@santt1333 3 жыл бұрын
Or the moment her say "whatever it takes, relax" the best
@Rohit7Patel 3 жыл бұрын
The best part is the results and mindset you obtain from it, forget the talking
@AmandeepSingh-vi6zn 5 ай бұрын
Who is starting the New Year 2024 doing Wim Hof? ❤
@samimrad7710 5 ай бұрын
👏👍👍👍👍
@Joe-bj7nz 5 ай бұрын
Everyone 🤪💕
@funyhedbatik9700 5 ай бұрын
I am! And the last four years taboot!
@Billybunts 5 ай бұрын
I started with the Gangnam Style then the Wim Hof
@osis795 5 ай бұрын
Yes, and like the breath, for sure untill the end.
@CaseyCooperCC 27 күн бұрын
Thru all the inconsistencies in trying to maintain my health, Wim Hof is still my daily ritual. I’m turning 30 in 5 days and am trying yet again to quit nicotine. Thank you Wim for your help and for helping to gather all of these great people.
@BabyteethMore 27 күн бұрын
Best wishes, you can do it!
@jonnydart490 8 күн бұрын
Who's with me today? Sending love to you all! ❤
@intelligentretard676 2 жыл бұрын
I feel like writihg these words. Nothing can hurt you, you are totally fine and you will prevail no matter the challenges that lie before you. We are all in this together. If anyone happens to read this, I wish you all the best.
@joshuatanase3718 2 жыл бұрын
Tell that to kids born in impoverished countries. 😂
@intelligentretard676 2 жыл бұрын
@@joshuatanase3718 Thanks for your insight
@jerrycmattathil8862 2 жыл бұрын
@@intelligentretard676 We are Family 🤝❤️.... All The Love All The Power 🤝🤝
@gloriacote2074 2 жыл бұрын
Thank you for the reminder that we are magnificent children of God created in his image.🙏💥💖
@zutejudd7603 2 жыл бұрын
@@joshuatanase3718 i mean it is a good idea to tell that to them... they need motivation more than most people
@DOGGARD01 3 жыл бұрын
Been suffering with anxiety for years, used prescription meds, natural remedies, including cbd. Been doing the breathing exercises 3 times a day, for the last 2 weeks. My anxiety has basically gone, I thought it was just coincidence at first, but it’s not. This, has basically worked far better than anything I’ve ever tried. I’ve got my life back, my thoughts no longer rule me. Just wish I’d found out about this earlier. Thank you wim hof, I’m forever grateful
@naturemaster8810 3 жыл бұрын
Thats great!
@uniqueinventions9310 3 жыл бұрын
you are a powerful being. YOU are the creator of your reality. I believe in you steve. YOU steve, can achieve anything. more life my friend
@nickyw4669 3 жыл бұрын
I suffer from anxiety too and reading your post is encouraging me to try it. Stay well.
@DOGGARD01 3 жыл бұрын
@@nickyw4669 give it a go, you have nothing to loose. It could be one of the best decisions you’ve ever made, it was for me 😊
@donnavice60 3 жыл бұрын
I'm so very proud of you. Keep up the awesome work. I love this channel so much. May God and Jesus 🙏 Christ Our Savior continue to bless you, your family and everyone in this Nation!!!!
@codyfanning8058 Ай бұрын
Glad to be here today. Hope you all have the best day ever. I pray something happens out of nowhere that feel like an absolute miracle or answered prayer!❤
@lisac5585 Ай бұрын
Thank you 🙏 and same to you ❤
@unknwn58 Ай бұрын
Between the breathe work and the cold exposure my anxiety has dropped significantly. I also have the ability to be aware and calm myself down in the moment before my emotions run away with me. So awesome. Thank you Wim!
@BabyteethMore Ай бұрын
That's great to hear, anxiety sucks but this stuff is amazing
@anthonyfuqboi8211 3 жыл бұрын
I’m an alcoholic but I haven’t drank for two weeks since I discovered this man and his incredible techniques. I drove an hour to get to the river to jump into the ice cold water today. I have beer in the fridge but no urge to drink it. This is an incredible thing. Thank you Wim.
@ItIsGuido 3 жыл бұрын
Wow excellent, keep it going!
@jlafleur35 3 жыл бұрын
Keep it up!!
@MrMaschall 3 жыл бұрын
Respect! Keep it up, you're stronger than you might think!
@anthonyfuqboi8211 3 жыл бұрын
@@MrMaschall thank you! I’m doing the breathing right now and the beer is still untouched!
@anthonyfuqboi8211 3 жыл бұрын
@@jlafleur35 will do man!
@spreadlove13 5 ай бұрын
Dear Wim, I suffer with PTSD and a lot of other bad stuff I have spoken to 100 doctors and tried everything, but nothing helps me in the same way as these breathing exercises and cold showers. I'm on day 5 at the moment, and i bursted out crying mid session because i felt something that i haven't did for several years. I have a strong hope that i'm finally finding myself again. It feels so real. I owe you my life. Thank you from the bottom of my heart. You're my hero. Love you brother
@samimrad7710 5 ай бұрын
Good Luck, you’ve got this
@spreadlove13 5 ай бұрын
@@samimrad7710 appreciate your support. Thanks my friend
@neilosbeverly7462 5 ай бұрын
Wow. What a testimonial.
@lapurete8993 5 ай бұрын
Wish you all the best and happiness in your life ❤
@razorwireclouds5708 5 ай бұрын
No doubt the breathing method, cold showers and meditation are a huge help. However, if you haven't already tried it, I highly recommend MDMA therapy for PTSD - it's life changing. You've got this 💛
@yokushhy Ай бұрын
This helped me with addiction / severe anxiety all while increasing my mood and well being. Thank you Wim and all those who contribute to this community. Off to my cold plunge 🎉 All the love
@BabyteethMore Ай бұрын
Great success story! I love it!
@TimOdonn 28 күн бұрын
Well done for overcoming the anxiety and addiction you experienced in your past well done
@crossious4474 27 күн бұрын
Nearly a million likes. If that’s a million lives changed it’s a modern day miracle. Thank you Wim.
@faycalrida9163 3 жыл бұрын
Well guys,now I’m 6 weeks in with the Wim Hof method,cold shower every day after the breathing exercise,meditating and I’m also running and training almost everyday,this shit is life changing guys,believe me or not your going to look at life in a different way. All the love all the power 🙏🏼 Edit: I’m also running 10 km every day and started intermitting fasting 4 days ago,this shit feels unreal.
@heatherwoodberry5217 3 жыл бұрын
I just did hid breathing method for the 1rst time today. I won't lie it freaked me out..I got all tingly and thought I would pass out. I was starting to have a panic attack but kept on and finished. Curious to see what his recommendations will do for me.
@nalviscoming1476 3 жыл бұрын
@@heatherwoodberry5217 the reason for this is because the wim hof breathing is a form of hyperventilation, it will leave you feeling dizzy and tingly because it lowers co2 levels in your blood while lowering oxygen saturation, co2 levels are responsible for letting you know that your oxygen is running low, and hyperventilation tricks you into thinking you have lots of oxygen as you are breathing frequently, so your co2 levels are suppressed. Do not try swimming or breath holds after this, you will pass out without knowing, your panic response won’t kick in and the only thing you will only feel so much as the dizzying feeling.
@mikec9247 3 жыл бұрын
Goid job. Me too. Fighting alcoholism and addiction. This helps tremendously
@heatherwoodberry5217 3 жыл бұрын
@@nalviscoming1476 how can this possibly be good for us then? It's kind of scary feeling
@andrasoszko4422 3 жыл бұрын
Rida you know im doing this breathing and cold shower as well and I was thinking of meditating as well.. Can you tell me the technique you use?:)
@claudiuclaudiu9096 Жыл бұрын
I've been practicing this breathing method for about 2 months now. I've been taking cold showers for even longer. Today, for the first time, I held my breath for over 3 and a half minutes. When I finished the exercise, I started crying uncontrollably, but at the same time, I felt a way that I can't put into words; free, happy, awake! Amazing! God bless you Wim, God bless all of you here! You're wonderful!
@gloriacote2074 Жыл бұрын
Thanks for the blessing and glad you are enjoying this beautiful method...I love it also.
@birajbanker8937 Жыл бұрын
👏 good job brother. I’ve been doing it for 3 years and I still cannot break the 3 min mark. You are amazing
@bendrowned8506 Жыл бұрын
👏 i’m just starting but i hope to reach your level eventually
@claudiuclaudiu9096 Жыл бұрын
@@bendrowned8506, you will surely achieve it, even more. The first time I did it, I held my breath for less than 1:30. But I think the important thing is not to beat records, but how you try to relax in a situation that is stressful for the brain. You will do it better every time.
@xlordzz8740 Жыл бұрын
@@claudiuclaudiu9096 I have this problem where spit builds up in my mouth and I can’t hold my breath for longer than a minute or I’ll start choking on it so I can’t relax
@ee-zm3hz 23 күн бұрын
This video has completely saved my ass. I would not have survived exam season without this. Thank you Wim Hof❤️ Even in times when it feels like my anxiety won’t go away, I come here and i always come out feeling 100 times better. You’re doing so much good, I couldn’t thank you enough
@markokuhar670 Ай бұрын
Within the last 2 months I have had to deal with an apartment fire, my car got rear ended and totaled, and I have been hospitalized twice for IBD. Wim Hof breathing is helping me push through this and clear my mind. I am so thankful I have taken up this practice! I would be broken without it
@christineharvey3707 Ай бұрын
You are certainly going through it. Anyone would certainly wish for a better run of luck but remember without struggle there is no strength-you are getting stronger because of these setbacks ❤
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