Are You Eating Too Many APPLES?! | Fruit Tier List

Are You Eating Too Many APPLES?! | Fruit Tier List | Gut Instincts

Рет қаралды 156,271

Күн бұрын

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Welcome to Gut Instincts! In this exciting video series, renowned health expert Dr. Gundry dives into the world of everyday fruits, ranking 20 popular options on a tier list based on their impact on gut health and overall well-being. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle.
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- Chapters -
00:00 Intro
01:08 Apple
01:33 Pear
02:01 Orange
02:24 Grapes
02:59 Kiwi
03:35 Grapefruit
03:59 Avocado
04:34 Mango
05:13 Strawberry
06:04 Pomegranate
06:40 Blackberry
07:13 Blueberry
07:55 Raspberry
08:21 Banana
09:04 Lemon
10:25 Peach
11:00 Pineapple
11:35 Watermelon
12:21 Cherry
13:41 Recap
14:45 Ending
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#GutHealth #Fruits #Tierlist

Пікірлер: 203

@GundryMDYT Ай бұрын

Take 30% off all Lectin-Free Food Products using Code: GOODGUT30 ➡ bit.ly/3xCkWGF ⬅

@paulhart3812 Ай бұрын

Buy WILD blueberries. They haven’t been bred for size or sweetness.

@magacop5180 6 күн бұрын

I put bigger is better 🤣

@danbecker5122 Ай бұрын

It's so depressing to know there is nothing safe to eat at all in the USA and we are basically back to being forced to "hunt" via searching high and low, to find sustenance that isn't going to poison us.

@dicktram5305 Ай бұрын

stop believing everything you see. This is the stupidest thing i have ever seen. If someone tells you not to eat fruit... run ...the misinformation these clowns spread is ridiculous

@Evan-tp7ur Ай бұрын

ironic ins't it

@wassimkantari 15 күн бұрын

I started watching this video and then stopped when I realized it's just targeting US audience, I've never seen that big fruits honestly, even if also in Europe they are mostly gmos

@jaym9846 Ай бұрын

All fruits are A++ in my book.

@davdav1370 Ай бұрын

Basically all fruit is pretty good, just as long as it is in season, eaten in moderation, not sprayed with pesticides and it is not hybrid breed to maximize sugar

@edy3569 Ай бұрын

I have yet to find a place that sells fruits with these specifications (which I agree with).

@miccysenpai9334 Ай бұрын

@@edy3569 We're supposed to be fasting anyway

@joshleedy6127 Ай бұрын

The data on positive health outcomes from fruit is on conventional produce, and it disagrees

@thetrawlerman Ай бұрын

I would be only careful about star fruit because of their high oxalate content

@trapezius77 16 күн бұрын

@@miccysenpai9334 fasting 24/7 for life?

@kraka2oanIner Ай бұрын

ALL-time favorite: AVOCADO! I eat 5-7 per week. Next favorite: grapefruit I like them because they're LESS sweet than oranges. Next favorite: blueberry...I'm disillusioned about the pesticide news. I buy the organic, SMALLER blueberries; I'll have to research and discover the pesticide content. And...I instinctively buy the smaller fruits.

@truelight2097 Ай бұрын

Green apples have only 3.2 grams of sugar per apple. So eat those without the skin along with lime juice to stop them oxidizing.

@trapezius77 Ай бұрын

Why without the skin? Majority of the nutrients in fruits and vegetables are found in and just under the skin.

@dianemanson7756 19 күн бұрын

@@trapezius77the skin has lectins!

@trapezius77 4 күн бұрын

@@dianemanson7756 you need to watch the videos on lectins on this channel. You carnivores need to stop being scared of lectins.

@suzkvsdc7929 Ай бұрын

Winners are Kiwi(gold even better), avos, pomegranate, grapefruit, green mango, blackberries, raspberries ❤

@notaras1985 4 күн бұрын

And papaya

@nda4591 Ай бұрын

Thanks for the great recommendations!

@bubblybull2463 Ай бұрын

My favourite are dates, the smaller kinds and, of course, in moderation. Great in fiber content, loads of vitamins and minerals and a fantastic supplement for sweets! Love avocado too, but have to be careful of the histamine load : I only eat half to one whole in salad, no more than that and never on its own…

@christiancrafoord Ай бұрын

dates rock, they make my stomach feel great, must be prebiotic af

@-F4K3- Ай бұрын

I look at it like many things in life, its all trade-offs (not including chemical soaked foods). I love fruit, eat it almost every day-- the trade off being that i dont consume any other sugary foods. I'll crave ice cream, soda, and other sweets but not enough to replace my fruits lol

@el84oro Ай бұрын

exactly. if you're eating fruits instead of artificial sugars, you're in great hands

@cubannel12 Ай бұрын

One thing you didn't cover is crabapples. They are good for you when in season but I can't seem to find them anywhere. Supermarket chains just don't carry them. when I look for them on line all they sell are the seeds for you to grow or the trees to plant in your yard. In order to get the best benefit of any fruit you definitely need to only have them in their season and in moderation.

@jameskantor0459 Ай бұрын

I have seen fresh cranberries in health food stores in November

@HarrisPilton789 Ай бұрын

@@jameskantor0459 crabapples are not the same as cranberries.

@Ouellemancan Ай бұрын

Dr G I’m following your plant paradox program and incorporating my Viome results, seems to be working well my wife is doing the same and feels great! I am reading gut check currently on chapter 2. Thanks for the info doc.

@mitzicausey5675 Ай бұрын

I love blueberries and strawberries but am learning to like avocado.

@jeanpaultongeren125 Ай бұрын

good chocies and low in carbs

@Detmold1965 Ай бұрын

Sliced Avocado sprinkled with Everything Bagel seasoning is very tasty.

@SpreadSunshineEverywhereYouGo Ай бұрын

Thank you, Dr. Gundry! It's one thing to listen to a video; however, as a visual learner it's imperative to see the connections to the words. I'm allergic to MANY foods & I'm also allergic to Salicylic Acid, which is why I peel my pears & apples because of the Salicylic Acid that's between the meat of the fruit & the skin. I then freeze the peeled / sliced fruit. I also eat Goat Milk yogurt w/ the Probiotics for my gut health. All of my food is Organic! Looking forward to these visual learning videos! 🙂

@GundryMDYT Ай бұрын

We appreciate your feedback!

@blondsinger38 Ай бұрын

Kiwis, avocado and blackberries are all higher in oxalates so if it's an issue for you be cautioned.

@chriskozak7356 Ай бұрын

Eh, as long as you stay under 30-35 mg a day you're okay. Avocados only have typically 15-20 for a whole, and berries even less.

@CanyonMitchell 22 күн бұрын

Rasberrys are higher in oxalates than blackberries

@Edlas22158 Ай бұрын

THANKS! You are the doctor I needed so urgent! The fruits I love are oranges and cherries. I like soursop and passion fruit even if I do not know if they are high in lectins, but they are not easy to find.

@ligiasommers Ай бұрын

Love this gut instinct !!!! 💚 and love kiwis with the peel 💚

@baha3225 Ай бұрын

Thanks for the nice tips

@alexjones9413 Ай бұрын

I really liked this video thank you ! I found it supper useful :D only thing I wish was the transitions to not happen as often I found it more distracting (but maybe it made people stay engaged , definitely something to look into )

@nadiartdesign Ай бұрын

My favourite fruit is Cherries 🍒

@rasplata 27 күн бұрын

cherries are little sweet killers for my insulin sensivity :(

@cheridamico9211 Ай бұрын

I love your Gut Instincts videos! They’re short, to the point, and the visuals are great! My favorite fruit is avocado and my husband and I also love kiwis. Glad to see they’re super foods! Thank for these informative episodes! Please keep them coming!

@GundryMDYT Ай бұрын

We're so glad you enjoy the videos!

@mikerepairsstuff Ай бұрын

Avocado is #1 fruit for me. Bananas #2 …I couldn’t agree more with the Dr. Gundry video. ❤

@vandijkav Ай бұрын

What an eye opener.

@shufong1480 Ай бұрын

Promenades taste so good, and the flavour is unique, but how do you deal with the numerous tiny seeds? Do you swallow the seeds, which I find hard to do, or spit them out after you have squeezed out the juice in your mouth?

@estefv2390 Ай бұрын

Thank you Doctor for your valuable information. Your videos are interesting, inspiring and educational.

@GundryMDYT Ай бұрын

We're so happy to hear you are enjoying Dr. Gundry's videos!

@bachelorliving123 Ай бұрын

These lists should include oxalate content, an important consideration for kidney stone prevention. Raspberries, avocados, kiwis and others are all high in oxalates.

@jeffer2350 Ай бұрын

If you intake your oxalate with calcium they bind in the stomach which prevents kidney stones from occurring.

@ToniDJohns Ай бұрын

Very helpful. Thank you !!! Myself love kiwis, pink grapefruit, avocados, peaches and green apples, pears.. and yes the Italian form of tomatoe sauces ...yummy

@MrNyuntshwe Ай бұрын

Thank you so much for sharing the most important and valuable knowledge sir.

@GundryMDYT Ай бұрын

Thank you for your feedback!

@rociosantana86 Ай бұрын

Thank you Dr. Gundry. You are saving lives. What about green apples? Papaya?

@GundryMDYT Ай бұрын

You're welcome! Thank you for those kind words. Green apples and papaya are fine in moderation!

@AllianceFarm Ай бұрын

I am trying hard to "Give fruit the boot" so thank you for the words of wisdom on grapefruit and blackberries...I'll change my shopping list. Would you address homemade sourdough starter please. I am making my own sourdough starter with Millet ,it has not been easy but finally learned the trick. Hope to have my first sourdough loaf of Millet next week. Would you say Casava is better than Millet ?

@GundryMDYT Ай бұрын

You're welcome! Millet is naturally high in lectins, but fermenting it by making a homemade sourdough bread can be a great way to reduce the lectins. Cassava contains less lectins than millet, so we highly recommend trying it out! 🙌

@nominalegg5865 Ай бұрын

@@GundryMDYT Wait a minute. You have always promoted Millet, as it's a seed not a grain, but now you're saying it's high in lectins?!?! I have been eating millet based on your recommendation.

@thorwerney9057 Ай бұрын

Thanks for the list - will start implementing the higher rank fruits to my diet more often

@KatySei Ай бұрын

I'm very surprised tomatoes score is so low.

@meltimmins6368 Ай бұрын

Canny have grapefruit due to blood pressure medication. Only in recent months have I started having Avocados! It’s my breakfast on Sourdough toast.

@007nightreaper Ай бұрын

I've been drinking sweet lemon limeade to not get sick made with water, Splenda, lemon juice, and lime juice and I haven't been sick since before covid. 🎉

@Metaphysics-for-life Ай бұрын

I get the dried tart cherries at Costco. If my gout acts up I pop a few of those in my mouth and it's much better the next day!

@gaga1298 Ай бұрын

why not green apple(unripe golden) or granny smith that have less sugar

@olgashelyagova9314 Ай бұрын

Does it make a difference in terms of digestion, insulin, and fructose absorption if I eat a lot of mangoes with lots of avocado's together?🥭 +🥑It's my favourite combination😋😋😋 I also eat pineapple and avocado together 🍍+🥑as well as fuji apples 🍎+🥑 I sin with avocados with raw honey. Basically totally obsessed!🙈🥑🥑🥑🥑🥑

@AlmondSummers Ай бұрын

Blackberries have been tasting terrible lately. They taste dirty and full of chemicals. I think they should be moved down the list. My Favorite fruit is soursop guanabana! Yummm! 😋Sugar bomb lol.

@conchikolmerjimenez8088 Ай бұрын

I would say that just from those fruits and knowing I have leaky gut, insulin resistance, kiwis are the only fruit that clears my mind...pineapple in second place I think..now that Im having fermented food my body is in continuous shifting so, everytime I have to check what are the fruits that fit better.

@CanyonMitchell 22 күн бұрын

If you got leaky gut a high fat carnivore diet is best.

@user-ow6qy9km8w Ай бұрын

Indeed, this man is my favorite doctor forever! 🙏🏼❤️

@sanaconmantra 20 күн бұрын

thank you for your sharing i can't wait to have some green banana i've avoided them for the sugar content but since greens are fine i'm a happy camper right now!

@Nutriology101 Ай бұрын

Thank you for sharing

@GundryMDYT Ай бұрын

Thank you for your feedback!

@Faceformer Ай бұрын

GREAT JUICY TALK !!

@GundryMDYT Ай бұрын

Thanks for sharing!

@shoess8214 21 сағат бұрын

Thank you Dr. Gundry for all your work and sharing the truth keep up the great work ps you’re looking great

@GundryMDYT 3 сағат бұрын

Thank you for your kind words! We agree, Dr. Gundry is looking great! We will make sure to pass along your message to him. Keep following us for more helpful content. 🙏

@RamzaBehoulve Ай бұрын

You are the only one I found so far who actually made it clear countries have different cultivation standard and pointed out an US fruit is not the same as EU/Asia fruit.

@jeffreygomes-st3sl Ай бұрын

Thank you Dr. G

@GundryMDYT Ай бұрын

You're welcome, Jeffrey!

@TheRalf9999 Ай бұрын

Thanks ….daily avocado and Kiwi work very well for me….down 10 lbs….getting close to BMI❤

@GundryMDYT Ай бұрын

We're so happy to hear that! 🙌

@AnneMB955 Ай бұрын

Dr. Gundry, a question please. Having some lower gut pain, could this be linked to low stomach acid? If so, would pickled veggies help?

@GundryMDYT Ай бұрын

Hi there! It's always recommended to speak with your primary physician about any health concerns you have prior to ensure the right solution for you.

@SuperWinstonsmom Ай бұрын

Why didn't I get notified about this live 😭😭

@randieharrison2582 22 күн бұрын

Thank you for this video on fruits. My favorite fruit is pomegranate.

@GundryMDYT 20 күн бұрын

You're welcome, Randie! Pomegranates are delicious. 💯

@gwenliams987 20 күн бұрын

My favorite fruits are green mangoes 🥭, gold kiwi 🥝 and crunchy peaches 🍑. I like watermelon as well, but 😔 understand that it loads with sugar 🍉. I eat avocados regularly. 🥑 (when I want to snack and don't want to feel guilty after).

@SA-ju1zu Ай бұрын

I hate to inform, but I think someone in Cental or South America has started growing grapefruit for sweetness. Yep! Got a bag from Walmart that was too sweet for my tastes. Grapefruit should be tart. Very disappointed cuz I enjoy sweetening it with my own sweetner like erythritol.

@mirelasaintpierre1696 23 күн бұрын

My favorite fruits are : sour and black cherry (griotte et cerises noires) and plums d’Ente, mirabelle plums and greengage plums!

@Guri.1563 Ай бұрын

🍀💕I totally Loooove 1)Mango 2)mandarin and 3) watermelon, but never eat them as Im on Low carb diet😢.

@viveviveka2651 Ай бұрын

Wild blueberries are small, wild, and not hard to find frozen.

@gregg.643 Ай бұрын

Why cut the ends of kiwi 🥝. I usually eat the whole thing

@paulr.8032 Ай бұрын

To my knowledge combining banana with berries in a smoothie blocks 80% of the good stuff in the berries. Is this true?

@GundryMDYT Ай бұрын

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

@Mijn3023 Ай бұрын

Fructose also produces advanced glycation end products and uric acid

@sirobin171 Ай бұрын

I can confirm pineapple caused me big problems.

@lindakooima7903 21 күн бұрын

Dr. Gundry, my favorite fruit is Raspberry and second favorite is grapefruit! (smaller punk grapefruit)

@GundryMDYT 20 күн бұрын

Those are great choices, Linda! 💯

@johnleffingwell493 Ай бұрын

Blueberry strawberries Anne cherries are my favorite❤

@tanyadrake5674 Ай бұрын

I buy frozen organic fruit😊

@iam20811 Ай бұрын

Hi dr. G, how about fresh figs? Keep up the good work, big fan of yours!

@GundryMDYT Ай бұрын

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

@iam20811 Ай бұрын

@@GundryMDYT thanks but figs dont figure in the list, i supose that they aren't a healtly option.

@notaras1985 4 күн бұрын

You forgot papaya and plum in the S tier fruits. They have the least reactivity in autoimmune patients...

@RamzaBehoulve Ай бұрын

If only a nutritionist of each country actually did those tier lists each few years... Different laws means wildly different lists. This is obviously true for most of USA, but for western Europe, especially Germany/France/Italy, it's completely different.

@joeporter3136 Ай бұрын

Hi, quick question about the Kiwi section. What's Dr Gundry's reason for cutting the ends off? Thanks!

@GundryMDYT Ай бұрын

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

@VinnyViral Ай бұрын

Did you ever had a Kiwi? The ends of a Kiwi are inedible stalk, the same way you don't eat the ends of a Banana.

@CmK713 Ай бұрын

Please make vegetable tier list :)

@GundryMDYT Ай бұрын

Thanks for your suggestion!

@antonisfoteinos1796 Ай бұрын

Thank you for your information ! But what about Cranberries?

@GundryMDYT Ай бұрын

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

@antoinettefrancis5036 2 күн бұрын

I’m in New Zealand, interesting to hear about the fruits that people react to. I feel that I react to avocado, they tend to give me asthma, my allergist actually said that avocados were a fruit that many people react to. I’m curious if you found that amongst your patient population? I love all fruit, but I have to moderate for sure.

@GundryMDYT 3 сағат бұрын

Sadly, it is true that some people are sensitive to avocados. We always recommend listening to your body whenever you experience any symptoms after eating a piece of fruit!

@morrisanderson818 Ай бұрын

Lot's of those food's Will be up higher in NZ because,we aren't allowed to spray any types of pesticides on our food product's, but interesting all the same,

@AdamKhan-db7lo Ай бұрын

My favorite are kive ❤

@Lkotis 22 күн бұрын

Avocados, Kiwi, and raspberry are my favorites.

@GundryMDYT 20 күн бұрын

Yumm!!

@karinasaarenpaa6693 Ай бұрын

Raspberries are high in oxalic acid..hard pass I do blueberry blackberry and strawberry..will now add in some kiwi now and then

@firstlast1732 50 минут бұрын

Nobody died early from eating too many fruits

@dianemanson7756 19 күн бұрын

What about plums? Love them.

@user-vz7bh1wn6c Ай бұрын

My favorite fruit is avocado

@mirelasaintpierre1696 23 күн бұрын

I do not understand about the fuzziness of the kiwi? Eat without peeling? How it will come for people with diverticulitis?

@BibleVault-jb9uf 20 күн бұрын

I did a food tolerance test. It said I should avoid avocados for 30days

@honestly.hayley7444 2 күн бұрын

golden kiwis are on sale at Costco right now, you're welcome. :)

@GundryMDYT 3 сағат бұрын

Thanks for the tip, Hayley! 🙌

@alphadarkheart4517 Ай бұрын

Pomegranates and Grapes

@dansaver8247 Ай бұрын

Terrific info.

@panther1130 11 күн бұрын

Would like to see the scale if you don't have a sensitivity to pineapples, Watermelon, etc. Where does Hardy Kiwi fall on the scale?

@GundryMDYT 9 күн бұрын

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZfaq channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

@TimmacTR 2 күн бұрын

Tomatoes...my love.. xD

@qingaltaffer8432 21 күн бұрын

How’s pomegranate juice? Is it too sugary? Thanks

@GundryMDYT 20 күн бұрын

Hello there, great question! We highly recommend choosing a pomegranate juice without any added sugars and drinking it in moderation with food. 🙏

@terrismith2757 Ай бұрын

I love frapefruit

@gsssprocket 28 күн бұрын

like upbeat for mat!!!

@SynthVGguitarist Ай бұрын

Love kiwis and don't like them too ripe either. You say buy golden kiwi if you can, but don't explain why?

@zivan8836 5 сағат бұрын

thanks

@mariloumendoza2523 Ай бұрын

You missed to talk about my favorite fruit .. papaya!!!

@chrismyers9951 23 күн бұрын

Organic strawberries very good for you. One of the few foods that contein fisetin. MUST be organic only !!

@RamonChamadoira 22 күн бұрын

I hope German organic apples stay as they still are, small, on the acid side. Jumm! Worth a trip to Germany just for that!

@RamonChamadoira 2 күн бұрын

@@100millioneuros I live is Germany. Nobody said Germany is cheap, but the organic apples here are REAL, not inflated sugar bombs ;)

@benbennemans Ай бұрын

i get migraines from acids in many fruits. How to solve this?

@GundryMDYT Ай бұрын

Thank you for reaching out to us with your question. We highly recommend seeking guidance from your primary physician regarding this health concern. As much as we would like to assist, we are unable to provide medical advice. If you're curious as to why, we encourage you to watch this informative video by Dr. Gundry: kzfaq.info/get/bejne/e66WgcmJm67GaWg.html. If you have any additional inquiries, please do not hesitate to let us know.

@vilnerlouis8098 Ай бұрын

Good morning and thank you Dr Gundry. In grapes selection, would you recommend SEEDLESS ones ?

@christiancrafoord Ай бұрын

man it sucks, apple my favorite fruits is apparently unhealthy

@GundryMDYT Ай бұрын

Apples are still good to go, especially when they're in season and you don't overdo it! Avoid those super-sized apples that are packed with sugar. Go for the little guys, like crab apples, for a healthier pick!

@oskartheme5233 Ай бұрын

@@GundryMDYT Also granny smiths!

@williamhenry3337 Ай бұрын

I don't have ANY PROBLEM with any type of food. No gluten issues no peanut allergies NO PROBLEM with night shades. I do have a high PSA number so TOMATOES are in MY superfood group. Sorry.

@alidasanjose4728 Ай бұрын

What about Cantaloupe one of my favorites?

@GundryMDYT Ай бұрын

Cantaloupe is Dr. Gundry approved! He recommends eating all fruits in moderation.

@mehrankamalvand6194 Ай бұрын

Many thanks for your wisdom

@GundryMDYT Ай бұрын

You're welcome!

@ailfawka6278 Ай бұрын

I'm very surprised you failed to consider oxalates, or wether or not something is anti-androgenic/disruptive to the endocrine system. Sugar is the least of your problems... I'm benching you, but you give a good talk. 😂🎉