The BEST Protein comes from a CAN!? | Protein Tier List

The BEST Protein comes from a CAN!? | Protein Tier List | Gut Instincts

Рет қаралды 103,133

Күн бұрын

➡ bit.ly/3xCkWGF ⬅ Looking for Gut Friendly food? Use code GOODGUT30 for 30% off all lectin-free food items!
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The BEST Protein comes from a CAN!? | Protein Tier List | Gut Instincts
Welcome to Gut Instincts! In this exciting video series, renowned health expert Dr. Gundry dives into the world of protein sources and protein alternatives, ranking 20 popular options on a tier list based on their impact on gut health and overall well-being. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle.
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- Chapters -
00:00 Comming Up
00:15 Intro
01:11 Chicken Breasts
02:03 Turkey Breasts
02:33 Beef
03:22 Pork
03:58 Atlantic Salmon
05:23 Canned Tuna
06:01 Shellfish
06:32 Shrimp
07:10 Deli Meats
07:55 Eggs
08:40 Tofu
08:58 Seitan
09:27 Tempeh
10:00 Plant Based Meat
10:54 Quorn
11:42 Mushrooms
12:22 Beans
13:07 Chickpeas
14:04 Outro
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Пікірлер: 250

@GundryMDYT Ай бұрын

➡ bit.ly/3xCkWGF ⬅ Looking for Gut Friendly food? Use code GOODGUT30 for 30% off all lectin-free food items!

@sarahavena8537 Ай бұрын

That was awesome….but you forgot to include sardines 🙀

@tinatam6205 19 күн бұрын

I don't give sardines to my cat suffering from kidney disease because of its high phosphorus content.

@paulhart3812 Ай бұрын

Canned wild Alaskan salmon!!!!

@nw6091 Ай бұрын

What about sardines? Small fish, low mercury, plenty of omega 3.

@turanamo 24 күн бұрын

Highest amounts of purine. If you have autoimmune syndrome like gout, avoid.

@GundryMDYT 21 күн бұрын

Sardines are Dr. Gundry approved! 🙌

@tinatam6205 19 күн бұрын

I don't give sardines to my cat suffering from kidney disease because of its high phosphorus content.

@Metaphysics-for-life Ай бұрын

I personally consider eggs from my backyard chickens to be a Super Food 🙂. This was fun, thank you!

@ControllerOverheat 26 күн бұрын

Eggs are S

@turanamo 24 күн бұрын

I would think my mother raising chickens in the backyard was disgusting. But now I miss her, her wisdom and the eggs.

@BringItOn31124 14 күн бұрын

I thought buying local yard eggs was a good idea until I realized they were being fed grain.

@cathiemcginnis3997 Ай бұрын

Thanks, Dr. Gundry, for letting us all know that vegetables have tons of toxins and anti-nutrients! I had the worst gut issues for 15 years diagnosed with IBS. The dr. kept saying eat more fiber. But the worse I felt. I quit eating all fruits and veggies and all my symptoms disappeared! I now eat meat, seafood and eggs and feel like a new woman. Every time I have tried adding veggies back into my diet, I get the same symptoms and feel horrible. At 76, I finally feel good.

@turpasauna 5 күн бұрын

I had the exact same experience! Quit on veggies, ate red meats- received my health back in weeks.

@harddime Ай бұрын

you forgot sardines

@user-bj8kc9xc9k Ай бұрын

I love sardines, natto, and all goat/ sheep yogurts and cheese!

@salamandiusbraveheart4183 Ай бұрын

Most European canned products are pressure-cooked/pasteurized.

@suzypenguin Ай бұрын

Wonderful video Dr G! Very helpful.

@user-bj8kc9xc9k Ай бұрын

Great information! Thank you!

@reggiedunlop2222 Ай бұрын

Pasture raised eggs, grass fed beef & organs, sardines & mushrooms for the win 💪

@billsayer1 Ай бұрын

Beans and legumes are just fine better for your health and better for the planet! Gundy’s theories are based on the products he sells!

@turanamo 24 күн бұрын

You might want to take sardines off the list. High purine rich food.

@deehope9477 Күн бұрын

Lol, to get all his lists of food, I have to win the lottery!! Right now, there is no $$ to buy those expensive foods! Thank goodness for the terrible inflation!!😢

@reggiedunlop2222 23 сағат бұрын

@@deehope9477You can thank Joe Biden!

@tammymitchell4770 11 күн бұрын

Very enlightening! Thanks, Dr Gundry!

@ellisfrazier3640 Ай бұрын

Thank you Dr. Guidry! Excellent content!🎉

@GundryMDYT Ай бұрын

Thank you for your feedback and support! 🙌

@RamzaBehoulve 24 күн бұрын

I wonder if some of the bottom tiers items are higher in EU/Asia. I guess they are, but probably not by that much.

@lovemylife816 Ай бұрын

Really valuable as I try to coach my clients! Though I like your detailed science and the way you usually present, this reaches a different audience and was FUN! I reaffirms what I have been teaching and doing for my own family and health for the past 18 years. Thank you for showing up for humanity in the nick of time!

@schnickschnack2000 Ай бұрын

Love this! Dear Dr. Gundry, what about sourdoughbread, ‚Sauerteigbrot‘ It is very popular in Germany, Switzerland and Austria.

@ligiasommers Ай бұрын

Love this kind of episode !!!! Thanks 🙏🏻

@GundryMDYT Ай бұрын

Thank you for your support! 🙏

@leela4979 Ай бұрын

love the video format it's fun to watch and learn something new everyday! thanks Dr. G!

@GundryMDYT Ай бұрын

We're so thrilled to hear you've been loving our videos! Thank you for watching. 🙏

@karrskarr Ай бұрын

I really enjoy this format! Top shelf production, thank you! My superfood choice is canned lemon peppered sardines!

@ToniDJohns Ай бұрын

Really helpful Dr Gundry !!! Love the way you presented it too !! Thank You !!

@GundryMDYT Ай бұрын

Thank you for your support!

@tammypelletier3195 Ай бұрын

@@GundryMDYT I am new to your channel and I am fully impressed with your knowledge. I have a question that someone else has posed however which is the issue of oxalates. I have had one kidney stone in my life and it was pure hell. The urologist said it may have been the culmination of many years or it may have been my diet and of course recommended water and lemon juice which is really hard to remember. Since learning about oxalates, even with my horses pasture I am wondering what you're feelings are since most of the veggies that you recommend are high in oxalates Thank you for any feedback. I am a new follower and am hoping to change my lifestyle for the better

@bblastos Ай бұрын

Dr. Gundry - thank you again for an excellent and insightful video...

@GundryMDYT Ай бұрын

Thank you for your feedback! 🙌

@malcytull Ай бұрын

Love this bloke, so down to Earth.

@lbar9720 Ай бұрын

What I like the best about your videos, aside from the great information, is that you give us alternatives. Thank you.

@GundryMDYT Ай бұрын

We appreciate your feedback! Thank you! 🙌

@jeffreygomes-st3sl 25 күн бұрын

May gosh. This was an awesome video. I didn’t know about temph and quorn.

@robertmarking817 Ай бұрын

Great presentation! 👏😊

@GundryMDYT Ай бұрын

Thank you for the feedback!

@littlehummingbird1015 Ай бұрын

thanks Dr. Gundry!!!! Gonna clear out my stocks of canned foods now!!!

@chubbyface22 Ай бұрын

Thank you for the great information Dr. Gundry! Tuna (no mercury) and mushroom (always cooked) are the best super foods! These are my favorites! 😍

@GundryMDYT Ай бұрын

Thank you for your comment! 🙌

@MultiEnzo59 Ай бұрын

it was time an angel like you would come among us all.thank you

@albertmanzo9510 Ай бұрын

Thank you doctor G!!!!!

@claudettesechler149 Ай бұрын

Thank you so much for all of this important information!! Please don’t stop!!❤

@GundryMDYT Ай бұрын

Thank you for sharing your feedback!

@demesewmereid9147 6 күн бұрын

Thank you Doc

@GundryMDYT 5 күн бұрын

You're welcome!

@maritesamparado2378 Ай бұрын

Thank you Dr.Gundry for the knowledge…i eat all kinds of meat but in moderation.❤

@SA-ju1zu Ай бұрын

This Dr is the best. He’s helped me get back energy that I was missing since childhood. I sleep better now, I feel better than I did in my 30’s. I highly recommend implementing his advice and take Total restore product for daily routine indefinitely. You have to allow time to heal your body.

@GundryMDYT Ай бұрын

We're so thrilled to hear Dr. Gundry's advice and supplements have been helping you on your health journey! Thank you for sharing your experience with us. 🙏

@brianpeltier6153 21 күн бұрын

Very valuable! My wife has alfagal and this really was interesting!!

@janmar7428 Ай бұрын

Love ❤ Dr Gundry! This was the best video. Thank you so much and I will be sharing ❤️❤️❤️

@GundryMDYT Ай бұрын

Thank you for your kind comment and feedback! 🙂

@Carperama 18 күн бұрын

It's all about the money. I to looked at plant based and was upset they all have bad oils. They don't care about your health just getting the cost lower so more people can buy it. Also you cant find all the good foods I see on KZfaq here, I think there's a Whole Foods 1.5 hr away but they only go to richer areas I guess because they are more money? I eat farm raised salmon, can chickpeas and tons of chicken wing but if you looked at the way I use to eat you would agree this is better.

@lizkalu1070 Ай бұрын

Thanks so much this awesome! What about tinned fish in general tinned sardines, mackerel, anchovies, salmon, herring, pilchards. Where are they on your Superfood list? Thanks Liz London, UK

@deant007 Ай бұрын

Thanks Dr G! Best protein powder(s)? Cheers ⭐️⭐️⭐️⭐️⭐️🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

@GundryMDYT Ай бұрын

Hello! Thank you for asking. Dr. Gundry recommends hemp protein powder, flaxseed protein powder, and GundryMD ProPlant Protein Shakes. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

@Randy-lf2dp Ай бұрын

Dr. Gundry excellent videos when dr gundry talks i listen thanks again

@GundryMDYT Ай бұрын

We're so happy to hear you're loving Dr. Gundry's videos, Randy! 🙌

@lindaaulenti3087 7 күн бұрын

This is a great video. Uncluttered informational visual. TU

@GundryMDYT 5 күн бұрын

We're so thrilled to hear you loved our video, Linda!

@elizabethrosegarden Ай бұрын

love the new GUT format!, ditch the background music please.

@Promeethious 4 күн бұрын

Love your videos. Where does rabbit and sheep fall on your grading scale?

@george6252 Ай бұрын

I've been consuming cocktail shrimp with my eggs lately. Had no idea that they were farm bred also. 😮 Thank you.

@Gronevelttt Ай бұрын

Hemp protein powder, sardines in water (canned), nutritional yeast.

@AlexRyan Ай бұрын

Dr. Gundry, Please explain WHY sardines in water are to be preferred over sardines in olive oil?

@bcro83 Ай бұрын

because often times te olive oil will be rancid so it will go from a good fat to a bad fat and another thing is that you dont know where the sourcing of the olive oil comes from and when you dont often times it will be cut with seed oils and why are these bad? they oxidize cholesterol molecules

@fireflamess Ай бұрын

its hard to say because sardines in water could be sourced straight from the tap

@butch843 Ай бұрын

I would add full fat organic milk kefir. Also canned smoked herring in water. Maybe smoked Korean oysters in olive oil.

@shreyayadav4061 Ай бұрын

Thank you for sharing ,I didn't know mushroom is good source of protein

@najinaser1623 Ай бұрын

It would be helpful if you make a list of veggies that we can eat everyday,veggies we can eat once in a week and veggies we can eat only once in a month.iam Naji from beirut lebanon

@GundryMDYT Ай бұрын

Hi! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

@southern842 Ай бұрын

Easy, don't eat vegetables. Eat fruits.

@susibul5320 Ай бұрын

@@southern842 diabetic?

@southern842 Ай бұрын

@susibul5320 Plenty of fruits out there that aren't packed with fructose like zucchini, yellow squash, butternut squash etc.

@susibul5320 Ай бұрын

@@southern842 thanks, some of these squash still spike my blood glucose surprisingly, I’m still learning how and what to eat of these lovely foods.

@EP61 24 күн бұрын

Love your channel and your important content. Please reduce volume of background music for your fans who struggle with ADD.

@GundryMDYT 21 күн бұрын

Thank you for your feedback. 🙏

@mindy2215 23 күн бұрын

I enjoy all your videos and follow your lectin free diet. I enjoy my new diet! By the way, is soy lecithin high in lectins?

@GundryMDYT 21 күн бұрын

Hello there, thank you for your support! We're so happy to hear you're enjoying the lectin-free diet. Soy lecithin does not contain lectins!

@dansaver8247 17 күн бұрын

Terrific info.

@gsssprocket 13 күн бұрын

liked this a lot

@GundryMDYT 11 күн бұрын

We're so thrilled to hear that! 💯

@cbaffoni 22 күн бұрын

Need more of these videos

@GundryMDYT 21 күн бұрын

Thank you for your interest!

@meenakothari7841 Ай бұрын

Wow. Thankyou

@GundryMDYT Ай бұрын

You're welcome!

@elainegoad9777 Ай бұрын

Alaska salmon, sardines ! What about organic buffalo ?

@herosshade9083 Ай бұрын

Hey, Dr. Gundry. Can you make a video addressing stevia and if it has an impact on fertility?

@GundryMDYT Ай бұрын

We love this question! Adding it now to our list to possibly cover in a future KZfaq video. Don't forget to subscribe to our channel for more exciting videos!

@karinasaarenpaa6693 Ай бұрын

Would be nice to just see an episode on the S category. I think there is such a big looming confusion also over oxalate foods vs lectins and which is truly more harmful and to be concerned about. My understanding is lectins are far less troublesome than compared to high oxalate foods which when taken into consideration some of the foods are ones you suggest eating.

@BibleVault-jb9uf 13 күн бұрын

Good info and sense of humor lol

@GundryMDYT 11 күн бұрын

We're so happy to hear you enjoyed our video!

@thefutureofgardening5912 Ай бұрын

Dr., why would you recommend Quorn when most of their products contain sugar / chemicals (Calcium Chloride - Calcium Acetate), and maltodextrin (also sugar.)

@twochainsandrollies 19 күн бұрын

He did say that he only recommends the two specific products he showed in the video. Not the brand and everything it offers.

@thefutureofgardening5912 19 күн бұрын

@@twochainsandrollies Have you looked at their ingredients as well?

@GundryMDYT 17 күн бұрын

Hi! Thank you for your question. Gundry MD cannot speak on brands we are not affiliated with. We recommend reaching out to their personal team for more information. Thank you!

@Doing_it_right_the_first_time Ай бұрын

Good morning sir; I am Edward and I would like your opinion on meal replacement products such as KaChava as I take that as my breakfast every morning. I know you have a horse in the race with “greens“ but other than your product which I know about and I’ll probably purchase what is your opinion on “field of greens“ and “AG-1”? Thank you very much for your expertise and honesty in your response! Respectfully; Edward in Connecticut USA

@GundryMDYT Ай бұрын

Hi! Due to high volume, Dr. Gundry is unable to answer every incoming question. Our team is also unable to speak on other brands. However, we'll add this to our next FAQ series!

@kjellevoldteam9074 Ай бұрын

Please stop the background noise (music)!!!

@GundryMDYT Ай бұрын

Hi! We're sorry to hear you feel this way. We appreciate your feedback and will do our best to make changes in the future.

@SuperAngelic5 13 күн бұрын

I agree. The music is distracting.

@padmedaidoyi6810 Ай бұрын

OMG really excelent information thank so much... But please subtitulada in spanish!!!!

@GundryMDYT Ай бұрын

Thank you for your feedback!

@jillkubitschek2145 Ай бұрын

I thought for sure sardines would be on this list!

@tonymarquesbeverlyhills5002 Ай бұрын

Wonderful

@annaaldridge3787 Ай бұрын

Would you recommend a gut friendly diet for someone trying to heal from a broken leg? I’m trying to get in all the protein I can but feel like I might be going at it the wrong way..

@GundryMDYT Ай бұрын

Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we cannot speak on behalf of the doctor himself nor give any medical advice. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!

@rayaalchukr8477 Ай бұрын

What about canned Sardines in olive oil?

@GundryMDYT Ай бұрын

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

@cubannel12 Ай бұрын

I love sauteing mushrooms with garlic. I was wondering if you could tell me if chocho protein powder is safe to consume. I mix it in a glass of unsweetened coconut milk.

@GundryMDYT Ай бұрын

Hi there! Thank you for your question. Gundry MD cannot speak on brands we are not affiliated with. We recommend reaching out to their personal team for more information. Thank you!

@cubannel12 Ай бұрын

@@GundryMDYT hi. I understand but chocho is not a name brand. It is a nut that is made into a powder that has a high protein concentration. Just want to verify that the Protein of the chocho nut is not lect based. Thank you.

@GundryMDYT Ай бұрын

You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

@cherylallen9640 Ай бұрын

So we can't eat nothing, God will help his people , just pray over what you eat, AMEN

@GundryMDYT Ай бұрын

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

@BringItOn31124 14 күн бұрын

So what's the grade on pressure cooked beans and peas?

@pujaverma5053 Ай бұрын

Dal/ lentils cooked in mud pot. Millets fermented and cooked.

@TorBoy9 Ай бұрын

That is a shocking list. Almost all the animal proteins we commonly eat are off the table. What about smaller fish such as sardines and mackerel? I do soak overnight and pressure cook my beans, so are they an "A" food? I do love cooked mushrooms!

@oskartheme5233 Ай бұрын

Sardines are great, at least as good as light tuna.

@gatmos4874 21 күн бұрын

Hello Dr gundry I was wondering if you could take a look at Jennifer's 2.0 keto friendly bread I was wondering if this would be a good choice for gut health or a bad choice forgot People's health

@GundryMDYT 19 күн бұрын

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

@Pelerincha Ай бұрын

Fantastic ....I"ve been a fan of yours the past year , I no longer have inflamed liver due to your advice on 'sugars' ,lost weight, and have become so conscious of what I eat.....Thank you, thank you, thank you....I take every day your virgin oil, MCT, and Pro-bio 3,,,,,,

@GundryMDYT Ай бұрын

Thank you so much for your feedback!

@raynabozny2338 Ай бұрын

Wild Caught Alaskan Salmon Smoked from Kroger or Whole Foods ,I eat 4oz every day

@juliamarsh2077 Ай бұрын

How about other vegetables, spinach, artichokes, or are they too low in protein to be a useful source?

@andith 21 күн бұрын

I do not listen to any other doctor. In my opinion, he is the best ever. I follow his lectin free diet and I love the new way of eating and my body does not react to everything I ate as it did before

@carolyn7691 Ай бұрын

Always fun, fun, fun. Thank you!

@angeliquebel Ай бұрын

Tempeh, mushroom & grass feed meats

@Mike-qo9hg Ай бұрын

Organic eggs, yogurt, and nuts all the way for me😁

@geanieollman2320 Сағат бұрын

Sockeye salmon? I don’t believe it can be farmed, so it’s always wild caught.

@kalyandas2247 Ай бұрын

Hello doctor, are canned sardines good for autoimmune patients?

@GundryMDYT Ай бұрын

@LongDefiant Ай бұрын

Context: Crohn's Disease/Ileitis I'm trying to reintroduce beans to my diet by pressure cooking them then lacto-fermenting them. Pastured Eggs and tuna are my staples. Trying to minimize animal protein, though, thus the beans. If I can tolerate beans I'll go back to being vegan. I was flaring every two weeks and I think it had something to do with lectins, and candida.

@southern842 Ай бұрын

Beans are terrible for crohns.

@LongDefiant Ай бұрын

@@southern842 So is being an American without health insurance. But I digress, what exactly makes them bad?

@southern842 Ай бұрын

@LongDefiant Healthcare system isn't going to do anything for you anyway except dick your system up even more with drugs that don't work. Beans are complex carbohydrates and have insoluble fiber which are both indigestible. You need easy to digest soluble fiber foods like well cooked and pureed butternut squash, zucchini, pumpkin, carrots(boiled at least 3 hours) and blueberries(cook them down to a jam if necessary). Add eggs(not boiled as they Cause gas), venison, bison, beef, chicken, pork and turkey. The more wild the better. Cook meats broiled to start off. Then start cooking in olive oil and tallow when symptoms start to reside. Take natren or visbiome probiotics and candidase for candida.

@southern842 Ай бұрын

@LongDefiant Beans are complex carbohydrates and have insoluble fiber which are both indigestible. You need easy to digest soluble fiber foods like well cooked and pureed butternut squash, zucchini, pumpkin, carrots(boiled at least 3 hours) and blueberries(cook them down to a jam if necessary). Add eggs(not boiled as they Cause gas), venison, bison, beef, chicken, pork and turkey. The more wild the better. Cook meats broiled to start off. Then start cooking in olive oil and tallow when symptoms start to reside. Take natren or visbiome probiotics and candidase for candida.

@southern842 Ай бұрын

@LongDefiant IF you do have to have plant protein which I wouldn't do until you're in full remission you can try red lentils. You can get good ones from Wellbees which has a specific "gas free soak" that they use. Even though lentils have a good amount of soluble fiber, the insoluble can't be cooked out like how carrots can be and the complex carbohydrates are still hard to break down. The benefits of getting protein from animal sources is that meat is completely digested in the small intestine and its nutrients are fully absorbed as that's where all our nutrition is absorbed. Plant foods like oats, beans, rice lentils etc are full of indigestible Carbohydrates and insoluble fiber that passes straight through the small intestine causing the pain, gas, bloating, diarrhea etc. Once it hits the colon most of the food hasn't been broken down by the small intestine giving no nutrients to your body and the colon just expels it as liquid or loose stools.

@BryanMacGarry 18 сағат бұрын

How about canned Sardines and Sprats?

@LR-px9ms Ай бұрын

Full fat A2 plain yoghurt from cow, goat or sheep?

@mathewchacko8993 Ай бұрын

This is better than tv 😊

@GundryMDYT Ай бұрын

We're so happy to hear you're loving our videos!

@Sticknstone Ай бұрын

I would agree with the tuna if there wasn’t the relatively high amounts of heavy Metals insinde .

@rhondaharford3999 28 күн бұрын

Years ago while working for Dieting company fresh 1st frozen 2nd canned last So i guess canned is better? Totally i can not do any shellfish or red fish thank you canned Wild Planet Albacore Tuna seems to work now days? And i never could do beans of any kind growing up family ate bean everything 😢😂never could do milk nor yellow cheese 🧀

@jjolla6391 Ай бұрын

lamb, goat, sardines, anchovies, mackerel, natto, broccoli ?

@GundryMDYT Ай бұрын

Those are great options! 🙌

@user-sb4ik5vh1p 6 күн бұрын

What about fermented pea protein? Andrew Lessman, HSN you're on QVC, miss vital reds

@GundryMDYT 5 күн бұрын

Fermented pea protein is better than regular because the fermentation process can reduce the amount of lectins. However, we still recommend opting for a plant based shake without pea protein like ProPlant Complete!

@MrJones-cp1sx 25 күн бұрын

What about BISON, BUFFALO anf/or LAMB??? Aren’t bison/buffalo in particular required to feed ONLY on grass??? 14:23

@GundryMDYT 21 күн бұрын

Hello there! Yes, those animals should all be grass-fed. 🙏

@helenjackson9232 Ай бұрын

Hes awesome

@Kotyk_Murkotyk Ай бұрын

I only eat shiitake mushrooms from this list. 🙂

@sankaranarayanannair4987 Ай бұрын

Is green gram (moong) safe to eat without pressure cooking?

@GundryMDYT Ай бұрын

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!

@arcogs4004 13 күн бұрын

What about chicken thighs? Skin on bone in vs. skinless, boneless

@GundryMDYT 11 күн бұрын

Chicken thighs are fine either way as long as they are pasture raised!

@Tori1401 8 күн бұрын

Sorry Sir have to read the labels on tuna they are adding soy.

@claudiavillela3009 Ай бұрын

What about sardines?

@GundryMDYT Ай бұрын

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

@salamandiusbraveheart4183 Ай бұрын

Who the hell eats raw mushrooms

@judyfernandez3100 Ай бұрын

People too lazy to cook them...lol

@GeneralAxed Ай бұрын

i do. I eat raw sliced white button mushrooms like potato chips. They're delicious.

@michaelashley2855 Ай бұрын

@@GeneralAxedhope you don’t run into Judy

@susibul5320 Ай бұрын

@@michaelashley2855 ha ha

@salamandiusbraveheart4183 Ай бұрын

@@GeneralAxed Don't do it. Uncooked shrooms can contain mycotoxins

@davidfoster7119 Ай бұрын

Most cattle spend only a short time on grain

@AndresSeeman 20 күн бұрын

What about buckwheats and lentils?

@GundryMDYT 19 күн бұрын

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!

@yousryabdel-sabourelmehsen3087 Ай бұрын

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