15 mins Exercise during Periods

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15 mins Exercise during Periods | By GunjanShouts

Рет қаралды 943,819

Күн бұрын

Here are 10 different exercises which will make feel so much better even during your periods. It will lift up your mood, relieve cramps and help you maintain fitness.
Hope you enjoy this 15min workout during periods.
To enrol in my transformation program: bit.ly/34mcZn1
To connect with me on Instagram: bit.ly/3kuE4Ld
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

Пікірлер: 1 900

@saumyamehta7162 3 жыл бұрын

For the first time in my life, i can't wait for my periods .. so i can try this out!!🤣❤️❤️❤️

@GunjanShouts 3 жыл бұрын

Lol. You can do this workout on the other days as well 😀

@ranjubaishya4772 3 жыл бұрын

@@GunjanShouts yaa

@Jyoti-ni7dh 3 жыл бұрын

😂😂😂😂🤣🤣🤣

@saumyamehta7162 3 жыл бұрын

gave it try today! and it actually eased me a lot! thank you for this video! more power and love to U!

@neerajakb5546 3 жыл бұрын

😂😂😒😒

@anushkatripathi8423 11 ай бұрын

Just completed all the exercises and I feel completely relaxed both physical and mentally... These exercises are great during periods.❤

@swatisingh556 3 жыл бұрын

This was great. It released the sadness/guilt of not being able to workout during periods. Not being able to work out for 4-5 days really disrupts the flow but this will help maintain it. It was amazing. Very relaxing and not too much, just the right amount. Thank you!

@shipramajumdar 2 жыл бұрын

It is amazing. I am on my period right now and I have back pain very much and I started suddenly searching for some pain relief excercise and I saw this video and I did it right now. It's amazing. I feel so good. Thank you so much.

@shrinidhijoshi595 3 жыл бұрын

I was feeling so bad that I am not able to workout during periods and I found this video it so relaxing. Thank you!!

@naveenakasmuri8120 3 жыл бұрын

Helpful vedio

@aiishwaryaaa 3 жыл бұрын

samee

@somashreekar9483 2 жыл бұрын

Absolutely but I am also not able to workout during periods..

@khushbooparween9508 2 жыл бұрын

@@aiishwaryaaa p

@aiishwaryaaa 2 жыл бұрын

@@khushbooparween9508 huh

@swatig7834 4 ай бұрын

I loved the session and affirmations .. It was a healing to my body during periods (PCOD issues).

@ramyaah2090 3 жыл бұрын

As someone who’s been struggling with PCOS for more than 5 years , I cannot stress how amazing this workout was . Recently I’ve been so bloated before my periods and it’s so tiring and causes a lot of fatigue both mentally and physically . I tried this workout today even though I’m not on my period but the bloating was too much , and I feel so better . Even your voice is so relaxing and it almost feels like I had a meditation session . Thanks a lot gunjan ❤️❤️😊😊😊😊

@sonamparveen1825 Жыл бұрын

I'm also struggling from PCOS for more than 5 years. I don't know whether I can overcome it someday but still have faith on my God. He doesn't give something to anyone that she can't handle. May you get the wellness.💯

@benben9101 Жыл бұрын

@@sonamparveen1825same 🥺 mine more than 8-9 years

@gajjelarachana1853 7 ай бұрын

Hey... iam really thankfully to you... it was so calm an pleasant I really enjoyed and it removed the regret that about not doing yoga during this cycle but now iam feeling so happy tqsmch... n one more thing I enjoyed is the last pose of moving up and down... I ll bring us joy and makes us forget all the upset n pain.. 😊 if anyone felt the same hit the like ❤

@GunjanShouts 7 ай бұрын

Glad it is helpful:)

@muskanchoudhary9996 3 жыл бұрын

Every month I see this video during my periods.. that's really helpful and lot of fun ... thank you ❤️❤️

@prekshakanchandarekar3002 3 жыл бұрын

I also

@MirBisma-qn6ci Жыл бұрын

Same😢

@latapurswani1569 3 ай бұрын

Same for me also

@ziniasharma7823 Күн бұрын

I just completed this amazing and relaxing exercise and now I am going to add this to my workout playlist.I definitely loved it.

@mahekaliesha8023 3 жыл бұрын

I just can't thank enough you for sharing this exercise and making my period feel less painful.🥺♥️

@nehalmankodi3535 Жыл бұрын

Enjoyed it truly …on my first day of periods….Thanx Gunjan 👍

@sancharisengupta9622 3 жыл бұрын

Today is my second day of periods and i started this exercise today i feel so relaxing with so much energy thank you ❤️ for uploading this exercise

@nilamkulkarnisimplerecipe8872 2 жыл бұрын

Same to you

@Hackergirl-i8v 2 жыл бұрын

Samehere

@suneetmaan1961 2 жыл бұрын

Thank you

@sathibasak7399 2 жыл бұрын

Almost 1 year ago I came across this video and was doing it on my periods (noy every time 😅). Since last two months I am doing my workouts regularly including this one too! Today(21.6.2022) on my day1 of period I did it twice and for the first time ever I touched my forehead to the ground and to the knees!!! I am super happy now and also these exercises are so relaxing! Thank you Gunjan ma'am!❤️

@GunjanShouts 2 жыл бұрын

I can’t tell how happy I am for you.. 🤗

@sathibasak7399 2 жыл бұрын

Thank you sooooo much ma'am for everything!☺️❤️

@Mohua1111 3 жыл бұрын

1st day of my periods ... suddenly bumped into this vedio .... its 1:33 am .. cant wait for morning to do it ....❤️

@manjumaheshwari1713 3 жыл бұрын

Me too

@chandanamahesh2066 2 жыл бұрын

This excercise really helped me during my cramps , 15mins true relaxation I got doing these exercises.thank you so much ❤️

@avlog7941 3 жыл бұрын

I am 10 th STD . I am always suffering from period cramps 😭 and pain during my unliked thing that is period 😥. But I am glad to speak about my favorite ,my motivation Gunjan dii 😍 . Gunjan dii 😍 your videos are really thankful for all teenagers girls. Thanks 😊😍 . Love you diii 😘😊

@krishnameena5298 3 жыл бұрын

I also

@dipaliganore 3 жыл бұрын

Yes

@anjalakumari7429 2 жыл бұрын

same here

@prernasharda 2 жыл бұрын

From last few years, I have been facing issues like clotting due to which there is heavy flow and cramps during my periods time and it was very difficult to find the right set of exercises to do in this time. Thank you Gunjan for this great video to help us during the same.

@shubh_1836 3 жыл бұрын

Amazing full stretch! My body was sore after a week's heavy workout then I got the nasty period cramps. Was in absolute discomfort. Tried it right now. Immediate relaxation! Awesome routine. Subscribed.

@kanhashingar_poonam 3 жыл бұрын

Thankjuuuuuuu🥰 after doing this exercise on period I feel relaxed 😧u do amazing 👌 job mam,god bless you 🙏

@monajakhar2195 3 жыл бұрын

I tried them and trust me they are so relaxing and calming. I am truly thankful to you gunjan for these simple exercises☺️☺️

@anujamahangare862 Жыл бұрын

Hello Gunjan di!😊 Today is my third day of periods. I can't express in words how much this exercise is helpful to me.I am suffering from anxiety plus pcod.Your exercise is giving me positivity and that big smile on face😃Thanks di for posting such beautiful exercise. 🥰

@kashishsangani357 3 жыл бұрын

What can I say mam.........1st: teenager's one and now this.........you fulfill our wish...thank you so much for your this vedio.........keep uploading vedios..........keep it up...

@diya858 2 жыл бұрын

Thank you so much ....got relieved from my period cramps..☺️❤️

@PillsandPeople 3 жыл бұрын

This is perfect for periods... perfect solution to mood swings 🥺 and this also helps to cope up with the pain .. thoroughly enjoyed the session❤️ will surely continue this every month during periods ❤️

@user-wg5sm7gt6c 2 ай бұрын

Bahut he achha yoga asan h during periods I am happy with this love it

@krishasarvaiya 3 жыл бұрын

Today I tried this exercise as the first day of period. It helps me. Thank You👍🏻

@sudeepthi6735 2 жыл бұрын

Really helpful..... I would have a very bad cramps on my periods.... I did this workout and wow I don't have the cramps and I feel my body stretched a lot.... ❤❤

@shivanshsharma9435 3 жыл бұрын

I enjoyed it a lot, after doing this I feel the stretch in my body and I'm feeling relaxed and calm 😌

@Akansha_Sharma321 5 ай бұрын

Thankyou❤ this exercises really works😊

@richasoni2008ut 3 жыл бұрын

Lovely.. usually I don't workout in periods. But this I would definitely do.❤️❤️

@GunjanShouts 3 жыл бұрын

You will feel very nice after doing it 😊

@madhurimasharma7973 3 жыл бұрын

@@GunjanShouts Really its feel so calm and relaxed ..thank you so much ❤️

@anjusingh-os6cj 2 жыл бұрын

In the first day of period it's quite painful but from the 2nd day I just love it because I feel relief thank you so much...

@anjleehere2943 3 жыл бұрын

Thank u so much di this was so very much required to every girl who suffers from cramps including me and it's so very relaxing for me... I will try it from today itself thank you so much

@sumyanoboni2195 3 жыл бұрын

I was suffering from intense pain today due to my first day of period. So I was looking for few exercises. These exercises were really nice however I am not that flexible like you so some of them were bit tough for me but I tried. Thank you! I hope my bleeding starts soon now..

@anishasinhamahapatra8518 3 жыл бұрын

Thank you so much for the most wanted video 😊😊. And you are glowing like morning sunlight. Love you a lot 😘😘❤️

@GunjanShouts 3 жыл бұрын

Love you!! 🤗

@gayatri587 2 ай бұрын

I never miss this workout on my periods. It really gives relief from pain❤️❤️

@saragupta659 3 жыл бұрын

Thanks a lot di for helping us girls and bringing this video I love your videos Thanks a lot for giving us knowledge through your videos you are a true inspiration 🌟🌟This was a very important video for all of the girls !!🌟🌟🌈🌈💜🧡💙💚💛❤ Thanks a lot.

@GunjanShouts 3 жыл бұрын

Thanks Anu. Your comment means a lot 🤗

@monalisadas804 Ай бұрын

Very very effective asanas. Thank you mam.. its my 2nd day and had just finished all asanas with you. I am feeling very relaxing and refreshing during my periods. ❤❤❤

@shreyajain2881 3 жыл бұрын

Amazing exercises! Relieved my pain a lot. Feeling so good after the exercises and affirmations of course. Thank you 🧡

@akankshapatil3324 9 ай бұрын

Very relaxing.. Must do exercise in periods.. Thank you ❤

@Rakhivermaa 3 жыл бұрын

I love this exercises ..it makes me relax..I feel so calm nd stress less😌 nd yesterday I done this exercise ..my cramps just gone😍

@aKm057 Жыл бұрын

1st day of period completed with this workout.. Thank you, my dear. I hooe you're doing well and so are your loved ones. Take care.

@ummehabibasamiaummehabibas1486 3 жыл бұрын

🤣🤣😀😀😀😄I am on my period.Thanks a lot di ❤️❤️💞

@manaswinitripathy5327 3 жыл бұрын

I also

@thecountryofart96 3 жыл бұрын

Very relaxing

@absolutelyanisa 3 жыл бұрын

Me too

@saritakamble7585 Жыл бұрын

This exercise is very helpful in period pain..thank you so much❤️😇

@mahikhan1730 3 жыл бұрын

The bestest workout video ever n this what I was finding for the periods n here u r with greatest work of urs 👍🏻👍🏻❤

@payelmohanta6197 2 жыл бұрын

It's so amazing. I'm feeling so relieved. It was such an inspiration also. It worked like a motivation for me. Thank you so much @Gunjan for this video ❣️

@sarah-lyq2y Жыл бұрын

I was suffering from period pain .but after doing this exercise i fell relaxed.thankyou so much mam❤😊

@kaysentials2148 3 жыл бұрын

Soo much calming n feeling great after this and at the end when you were saying those affirmations I literally had tears in my eyes 🥺🥺🥺 toooo much positive vibes ❤️❤️❤️❤️❤️❤️❤️❤️

@leenagangwani3347 3 жыл бұрын

Its great

@Crazy.wxy32 3 жыл бұрын

Yes

@rainbowseason2104 3 жыл бұрын

Soo much feeling better afternoonr this Thank you so much ❤️

@BossyJK 2 жыл бұрын

You said write

@lizarajbongshi4884 2 жыл бұрын

In every month in my period I come here and do these yogas and really I feel so relief from pain..😌

@Bushrapeerzada_89 3 жыл бұрын

I am today on my periods and that too after two months. I followed this work out. It totally relaxed me ! My body felt like cotton 💕💕💕💕

@shirinkatlariwala8304 21 күн бұрын

Same after 2 n hlf mnths

@MadhuMaurya-q4n Ай бұрын

It's really too good during periods thank you so much for this exercise i feel relaxing 😊

@diptypanchal3270 3 жыл бұрын

Thank you didi for Posting another helpful video 😍🌸

@sheethalsingh2668 3 жыл бұрын

Best exercise for ur cramps and back pain .I felt so calm and energetic after this workout .Thank u so much 😊

@politicalscience6219 2 жыл бұрын

It's really relaxing and calming..... thank you for this... ❤️ When you were saying the great lines at the end I literally had tears in my eyes .....it brings lots of positivity in my mind❤️thank you 😊 lots of love to you ❤️

@prernaprerna4217 3 жыл бұрын

I tried this on the first day of my period i actually felt great after doing this this is really helpful my pain is gone thanks ❤️

@suhanikewlani2882 3 жыл бұрын

I felt so refreshing after doing this workout in my periods

@akansha3 Жыл бұрын

I'm doing for the first time and I liked it very much, thank you so much for these exercises😊

@ria.9089 3 жыл бұрын

It looks so easy . I also try but it's not so easy to stretch ur legs during periods.. though no doubt it gives me a relaxing mood & also cool down my irritation. But when I do yoga during my period, I always focus on my pads 🤣🤣

@beharrysonam 3 жыл бұрын

Same here🤣🤣🤫

@kusharastogi5375 Жыл бұрын

Hi gunjan these workouts really helped me when there was nobody there and during affirmations i literally cant stop my tears it came out straight from my heart ...thanks a lot .

@ghazalakhan9609 3 жыл бұрын

It was such a nice, calming excercise during periods... Lots of love❤️

@poojatemkar5326 Ай бұрын

Thanks a ton ...❤ because of that pain I can't even move from bed from last 2 days. After doing this exercise I felt very much better.❤ thanks a lot 🙏 Every girls must try

@muskangoyal3592 3 жыл бұрын

you are the best :) thanks Edit (May 2021) : I am still doing this everytime I get my periods! This is the best video ❤

@shipradeshwal6162 6 күн бұрын

I generally dont comment on u tube videos but this one is a must try for all the girls on their period days, i tried this out on my first day of periods and it felt effortless...and the entire strain in the body eased out within minutes...give it a try ladies

@henisharaut6822 3 жыл бұрын

Thank you didi for this excerises ❤⚡

@priorsource 28 күн бұрын

The last one exercise is wonderful...feeling very relaxed after the exercise...Thank you very much 😊

@preetiprangyadas4488 3 жыл бұрын

Thank you for keeping my request gunjan di... And I think I am the first one to comment... OMG it never happened so fast in my life... Love you keep going di... ♥

@chitrikajoshi3937 3 жыл бұрын

Hey Preeti... I would love if you check my channel. I make videos on health and fitness too. My channel name is Chitrika Joshi 🤗

@narjianarehman12 2 жыл бұрын

This exercises r really very good, every time i do this during my period today also I did, before doing this i hd lots of mood swings nd now i feel much better, suggest for doing everyone during their periods.. thnkuu ❤️ love from Assam ❤️

@s.s.maharathi6784 3 жыл бұрын

How to take care of face during weight loss journey? Plz tell me dee

@kaurpreet6798 3 жыл бұрын

Yes plzz .. my face became soo thin with exercise and inte. Fasting plz tell me wht to doo

@deekshashukla8628 3 жыл бұрын

Yes i have also this problm ...what can i do

@smrutipatel7410 29 күн бұрын

Everytime I miss my yoga routine during periods but today when I do all exercise I feel fresh and relax. Thank you 🙏🏻

@tarunraina8626 3 жыл бұрын

Vedios are truely helpful... Stay blessed

@ziniasharma7823 Күн бұрын

Thanks a lot Gunjan for this much needed therapy.❤

@madeehakhan1660 3 жыл бұрын

Feeling calm and fresh when I did these exercises ❤🔥

@leshmack6877 2 жыл бұрын

Mera periods toh mujhe 11 sal par hua .thankuu diii this is very helpful to reduce cramps

@khushinavu4788 3 жыл бұрын

Thank you Thank You soooo muchhh diiii ❤️yesterday,I was searching on KZfaq about this and I haven’t found any video helpful ad the exercises which were done in those videos were really hard which focuses on our stomach and you know,in periods we already have so much cramps..Thank you once again 💐

@GunjanShouts 3 жыл бұрын

Exactly. I hope you will find it useful. 😊👍

@user-lc4kz8lr4c 5 ай бұрын

WOW so amazing that I am so relaxed during my periods after doing this excercise❤❤❤❤ love u mam

@PreetiVibin 2 жыл бұрын

I tried this workout before a day of period when we have pain and mood swings. It feels very good 😊❤️😘😘

@ankitaroshni1 2 жыл бұрын

These exercises are so relaxing during periods... Thanks a lot gunjan for helping me on these days..

@safnasappu 3 жыл бұрын

First Like and First View🤩🤩 Thank you so much dhi for to share Such a necessary Content❤️❤️Dhi can you suggest a best yoga mat Brand?? 🙏🙏

@hardikajain4207 3 ай бұрын

I am trying this for the first time in my entire life and let me tell you i really do face difficulty during my periods and even while doing this workout but the after effects works like a magic for me . Thank You So Much.

@shachikerur5320 3 жыл бұрын

Right after I watched this, I got my periods 😂

@navkirankaur656 3 жыл бұрын

Ohh 😂

@yakhoobahmedmuneer4285 3 жыл бұрын

😅😆😁😆🤣

@maimunainayat6226 2 жыл бұрын

Wow you're voice is so soothing and relaxing lots of love from Pakistan

@aparnavenkat2509 Жыл бұрын

These exercises are so useful and reduced my periods pain. The voice over is perfect. It gives more confidence while doing exercise. Thankyou dr

@ektagupta7501 3 жыл бұрын

It's really helpful I don't want to skip my work out during periods and I found this..thanku di💝

@susamasatapathy4094 2 жыл бұрын

Wonderful exercises & the best part is the positive affirmations at the end. Thank you so much

@rriddhichatterjee4254 3 ай бұрын

I was feeling so down till I did this workout...it really really helped to lift my mood and my pain just vanished ❤❤ thank you for motivating all the girls who are suffering from pain😀😍

@aarchiegoyal7342 Жыл бұрын

It actually worked!!!! Because of my DNC last month I was literally crying of pain but your exercises really helped me... Thanxz a lot!!!!

@prithadas3298 Жыл бұрын

Hi ma'am ☺️ it's the 4th day of my periods and I'm continuing this exercise daily from the first day and this time I didn't have any mood swings and no cramps at all 😊❤ thanks a lot for such easy guidance ❤ lots of love ❤

@REWORLD_CONTENTS 2 жыл бұрын

Bahot maza aya karney mein bahot zyada relax feel hua thanks dear....

@ruchiyadav2168 Ай бұрын

I am feeling so relax and calm while doing these exercises 🫠☺️

@glamoroussecrets9988 2 жыл бұрын

I'm from Pakistan.. Wow it's really good, today I try this exercise during my periods. Now I'm feeling so relaxed 😍😊 thanks dear stay blessed 😊

@saira620 3 жыл бұрын

I watch this video during my periods.... It's very useful ❤️❤️ Tnx Di😍😍😍

@arbeenameen8535 2 жыл бұрын

Wow!!! I can't thank you enough for this. Amazing relaxation. Especially the positive affirmations at the end. Thanks

@Shreyaa__024 2 жыл бұрын

Today is my first day of periods nd literally m dieing from cramps but now after doing these exercises am feeling so relaxed nd happy😃thnxs to uhh gunjan🙏🏻👍🏻

@silpisikhasaikia901 Жыл бұрын

Mam Apka ye exercise me aj pehli bar try Kiya mujhe bohut atcha Laga pehli bar Thora difficult loga but I'm so excited 🥰bohat he easy and simple and Bahat Jada relax feel huwa. 🥰🥰

@Soishiu77 3 жыл бұрын

This is so claiming and full of positivity ❤️ lots of love ❤️.

@ramanpreetkaur2922 2 ай бұрын

Hey dear, I want to tell you I did it just now. I was frustrated n was very uncomfortable due to my periods. But this made me feel soooooo relaxed. Though I couldn’t stretch even 50% but my body n back is thanking you million times.