I do this on the first day of my periods❤️ it's highly comforting!

This is really amazing. I search through KZfaq every month of my period and by far this felt the best! Please create more! ❤️

This is by far my favourite yoga sequence ever, gentle and doesn’t take a lot of movement (most of the stretches are in seated position) but it stretches your body in areas you didn’t even know needed stretching. Thank you

I do this every single time on my period and i feel so relaxed after this, thank you so much!

This is the best Yogasana I have done during my periods. It’s very effective, enjoyable and different than my daily yagasana. Thank you very much🙏🏼

Loved this 💜 Not my usual exercise routine, but perfect for my time of the month. Beginner friendly yet so effective.

I've done many period yoga videos over the years and this was one of the best! I feel amazing and inspired by new postures I can do when on my period. Thank you!

did this on my first day period and felt much much much better! thank you!

My cycle is beginning, and I’m extra tight today. Was looking for something slower, with no inversions. This was perfect for today’s practice, and the music was just what I like, and at a perfect volume. New subscriber here. ❤️

These are by far the most easiest and comfortable yoga postures especially doing through the first two or three days during my period, the background music and language also go awesome and really soothing, although most of the postures are in sitting position, it covers almost all for a relaxing and painless periodic week.

Actual lecture at 1:40 You are welcome.

I'm happy to watch this video. I saw some that were over half an hour and some that were 15 minutes neither of those seem right. This one at 20 minutes sounds perfect. I'm excited to do it! #goldilocks 😅

Here I come again. It's my second time. Let's do this together for three days like we did last month. :D Namaste !!

i had my first period and i didnt want to stop exercising(i was doing high intensity weight loss) so i came here this was so helpful so i didnt feel all lousy and all. thanks!

I got up due to immense back and stomach pain and cried at first then thought of seeing yoga poses. This one helped me Thank you so much @Jess Fleming

This is my favourite yoga for PMS video. I started this video on the first day of my period, with a heaviness and discomfort in my stomach even after doing another PMS yoga video, and now it is gone.

I am letting go all of my today's stress and muscles are soo relaxed. I really needed it tody, Feeling calm and centerd after doing such a these beautiful yoga poses. 💕

I'm 16 and having a mild cramps I'm looking for gentle yoga. Finally found one and just finished it I'll recommend this to my girl friends it's really nice and your voice makes me sleepy😂 thank you!

Thats was really dope and oh soooo healing✨️✨️

thanks Jessica! I´ve done this today on the first day of my periods and I love it!

I tried this on my first day of periods...and my body is feeling so relaxed...thank you ... love from India ❤️❤️🙌🏼🙌🏼

thankyou for the healthy tips pretty Maam, this is my daily ruotine viewing ur vedio..thankyou very much❤

Namaste Jessica from India :)

Very nice but I felt rushed through the stretches, I would have liked to remain in the folds for longer. I very much enjoyed the practice and will look to you for more. Thank you!

Ugh such a great yoga flow for when you are on your cycle 💖

I just Love this, when i feel pain in my body during period, i do this yoga and i feel painless and relax, it work live saving for me

this really helped me on my periods! Saved in playlist! Thank you so much!

First time I'm comfortable during periods yoga I'm your new subscriber lots of love

I'm here every month!💗✨ grazie:")

6/Jan/22 : Thank you for this sequence. I enjoyed it and was actually hoping it would move a little more slowly for more yin style longer holds and more reps actually. The seated pigeon was a little difficult for me because I couldnt keep my back upright for some reason even in just first variation. Maybe I needed to keep my feet a little further out or something. Anyway, thanks again, will be checking out your udemy courses as well.

Thank You for this, first yoga practice my period also liked!!

When I hear you, I feel loved

The gentle sequence steps seem to be wonderful activity to do person like me. Actually I have my prolactin high, these poses gives me stretch and loosens the muscles around the abdomen, great works by you. keep going. looking forward to continue your channel

This is the only yoga video that helps! Thank you for doing this video!

Hey Jessica, here is a new 14 years old one doing yoga's asans with you. While doing this, I found myself close to the god and the peace. A namaste from India.🙏🙏🏻

doing this on my second day, wow i feel so relaxed!

Jessica you are a superb trainer.This helped me from within..

That was great! Especially those kundalini circles. REALLY relaxed me! Other dimension kinda relaxation. Thank you.

Thanks Jessica :) I really enjoyed this flow and your gentle words. I would have liked to stay in each of the poses for longer personally, but that's just my opinion. Thank you!

Thank you so much dear for share this video... it's very helpful for me... ❤️

It really helps. Twice calories burned than doing squats and jumping jack. Thank you.

Mhhh...very gently good feeling flow 🌸💓🙂👍🌈 thank you so much for sharing

This video brought me SO much relief! It's bookmarked now, thanks so much Jessica!

I felt amazing after doing this on the first day of my periods....

It was lovely, thank you Jessica! 🌸💕A very nice grounding and relaxing flow, soothing natural, unpretentious voice.

This was an amazing experience. Thank you so much! Very easy and effective!

It’s simply amazing!!! Every woman need this stretch n relaxation at this phase of month:)

Thank you for this! I randomly chose it and it's exactly what I needed :)

Really njoyed more...saved to playlist.... Relaxinghhhh

Nice yoga sequence for the period. I wish to stay longer in each posture.

Hi from India..... relaxing yoga and perfect in period

Felt so so Good! Doing this for second time today 🤗 Thank You🤗🙏🏻

These moves really helped, thank you

The minute u stop the pain comes back again. Thanks thou

This is just what I needed, thank you!

It would be nice if you showed more modifications for hip openers in the beginning especially- I am nowhere close to being able to cross my leg over my other and didn't know what to do there and found myself frustrated

This is really helped I was litteraly dying omg

I really enjoyed the video but would have benefitted from some alternative poses if you can’t get your foot to sit across your knee I think in the second sequence of poses

Thankyou for the video. Really helpfull Love form indonesia ❤️❤️

I started my first period back in primary school 🏫 since I was around 10 or 11 years old

This is the best one for periods 🌼🌼😊

Thank you universe Amen ❤️🙏🙏🙏

Thanks for a relaxing session. I feel relieved after.

Namaste......I really loved it . thank u ..from Nepal

Thank you so much sister

I never really comment on KZfaq videos, but I really loved this!! Thank you 💫

thank you Jessica that's just what i needed 💕

I really like these poses . thank u for your guidance.

The most important thing about doing yoga on your period is that all the ancient Yogi says you don’t do the practises, you don’t do yoga on your period that is the actual ancient practice however just don’t do inversions because the blood must flow out not back in peace and love

Dear Jessica, Awesome Video! Thank you so much! xxx

Hey thr, a new member into your family

Such an amazing yoga session!❤️Thank you so much

thank you!!

Thank you very much 😊

I loooved this!!! Thank you thank you Jessica!♥️

Hy mam l am indian It is very helpful yoga .thank u for ur information mam🥰🥰🥰

I did this and felt good in the end✨🌼💜

That was very nice & relaxing, thank you 🙏

You voice really healed my pain...namste from India.

Thank you so much 💥

Wow. Great. Thank you so much. 👍👌👌👌

It's really help me a lot thank you so much 💕☺️🙏🏻

What's the music in the background? I find it so relaxing

This was utterly amazing. Thank you!

This is amazing. Its help me a lot 💜 that you

Amazing sequence!!!

This was sublime! Thank you!

Amazing ...tanks

So relaxing, thank you!

Really lovely, just what I needed today. Thank you, Namaste

thank you 😊

When I do third yoga I feel very dizzy. But butterfly is easier for me. Thanks 😊

Thank you I really love your video

3/7/22. 2nd day of yoga section

This was great thank you

It helped, thank you.

Thank you x

Thank you so much ❤️❤️❤️💯💯💯💯🥰

Thank you, that was lovely!

Thank you so much 💫🧚‍♀️💕