Love the way you look at each other 😍 proving support is important too.

Awesome vid! Great time for the three of you! Family is everything! May you all be blessed with continued greatness!

Real talk. Sponsorship integrity. So rare. Thank you!

Love these videos - you guys are the real deal. A 65 yr old age grouper here - your tips are helping me extend my race goals

Really love your videos! So natural and very informative with great insights into "the other world besides sports" (so amazing to see how you incoperate Stan 😊). Please keep them up! :)

This was really refreshing to watch, and these are all important things to keep in mind I really needed this

Great video! Really important topic, thank you so much for sharing what you guys do!

got to be one of the nicest and most genuine people on social media. Thank you for improving the quantity of uplifting content on the internet

Thanks Gwen and Patrick. Nobody reaches out like you.

I must admit the balance is so important, I was always on my feet but since my kids they totally changed my focus 👌

Love your videos, Gwen! One thing you could do if you need to be on your phone or computer in the evenings is to download the computer app, f.lux, which syncs with your time zone and sun rise/set and filters blue light from your computer screen in a pattern that matches the sun. I've been using it for almost a year now and have found that it helps tremendously with getting ready for bed and better sleep! Iphones have a setting built in to do this.

Love watching your videos 😁 and the know-how, i recommend getting a kindle, worked for me when I wished to read more before bed 😁

Awesome video and info Gwen and Pat. Keep up the good work. -Manash(India)

Such a fantastic video Gwen. Really enjoyed this! Really great tips!

Filter’d Blue Light Glasses on Amazon-so you can watch TV still- I’ve worn them starting at sundown til bedtime for 6 months and can’t go back!!

Followed the link from Seth James Demoor to this video knowing I’d seen it before but hey! It’s a great video to revisit!

I just discovered your channel and I love it your such a a huge motivation to me!😀😀

Great tips here! And I also love that you're reading Berenstain Bears books to Stanley!

Really good video seriously interesting and fun, thanksss !!

You are such an inspiration ❤️ ❣️

Great video and love seeing different aspects to your lives, great tips and keep up the good work

Very interesting.Thank you.

If you have a smart TV/laptop, you can try this application called f.lux which changes your screen color to compensate for blue light and allows you to have better sleep. I have it on my Mac.

Great video!!!! Regards from Vitoria!!

Power couple! Love you guys!

great video!

Great video! Appreciate the topic as these are things, that even us as Average Joes, can address. Shocked by the Taco Bell though! :)

You can get sunglasses on Amazon that blocks blue lights just look up blue light blocking glasses I’ve got a pair and they work!!!

very interesting interview :)

Open youtube, see Gwens video, click on it immediately, click like then watch :D

My favourite athlete

Removing allergens from your bedroom with an air purifier may help your quality of sleep. Also get blue blocker glasses for your tv sesh in bed

Don't bust him out! LOL Good advise. Thank you.

Concerning the blue screen issue - I go to sleep quite easily in spite of hours of computer use right up 'til bedtime. It's never been a problem. I sleep soundly if I have some morsel of protein at bedtime...don't know why that helps, but it does. For reference, I'm 72.

Wow! Relationship goals!

Nice video! Besides massages and needling, what is the other treatment you do? ARP ? ART? Thanks

Gwen,what is your height and weight at right now?what was your best half marathon time?

My boss really hates it when I nap during the day.

The son wants the mother to open the book to see minute 3.29 🤗🤗🤗

wow, they get big so fast, dont they.

This is one of your best videos so far. Please stay away from Skratch. It didn't help you with your long runs and the Chicago marathon, so just scratch that.

You might add blue light blocking glasses to your evening routine.

you should try running, and then having to stand for an 8 hour shift afterwards. You'll love it 😂. I also sometimes prefer to sleep on the floor. Its great for the spine and back

Lol-Fourth Meal. Taco Bell-sponsorship opportunity!

Keep depleting deuterium for better performance and recovery!

Yeah I have got something outside of sport, it’s called work 🤑

White noise helps sleep?

How many hours do you sleep daily?

super cute couple! :)

“Employee at big 4 accounting firm” literally Gwen is everything I want to be

Is this about her or him?

Haha hard to believe you only worked 40 hours at a big 4 firm (since you said 40 hours in the video)