My Warm Up Routine

Рет қаралды 27,837

2 жыл бұрын

I recently began training with coach
Bobby McGee in order to improve my run technique.

Bobby introduced me to new drills and exercises
that have already had a positive impact on my
training and general feeling while running.
This is our warm up routine...
-- -- --
I am Gwen Jorgensen, 2016 Rio Olympic Champion in the triathlon. I am currently training for the Track Olympic Trials. Subscribe to follow along on my journey of what it takes to make it. I give tips on nutrition, training, strength, and being a mom.
If you have any questions feel free to comment below.
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Instagram: / gwenjorgensen
Twitter: / gwenjorgensen
Facebook: / gwenjorgensentriathlete

Пікірлер: 60

@patrick7228 2 жыл бұрын

Amazing dedication the pros have. I would be so antsy to get my run going this amount of warmup would drive me crazy

@truth-Hurts375 2 жыл бұрын

Thing is....This is their bread and butter....

@johnbro111 2 жыл бұрын

The thing is I don’t have time to do this warm up

@jimoconnor8597 2 жыл бұрын

@@johnbro111 You would honestly benefit more from skipping some running time and warming up. The difference for me has been HUGE.

@johnbro111 2 жыл бұрын

@@jimoconnor8597 trust me I do warm up... I just dont have half hour to do it

@jimoconnor8597 2 жыл бұрын

@@johnbro111 Yeah 30 minutes is pretty long. I try to do at least 15 minutes and it seems forever!

@aprilharper2954 2 жыл бұрын

I love watching these kind of quiet videos in the morning. It’s perfect when my brain isn’t ready for the day yet lol plus I learn something! thanks for sharing ❤️

@DaraSportsPT 2 жыл бұрын

I love Bobby's attention to detail. he has a keen eye and it's a pleasure to watch you two work seamlessly together...

@claravadaetter3428 2 жыл бұрын

A major highlight of this video is Bobby wearing the bike helmet for the entire warm-up haha love it - Safety first!

@cflow3914 2 жыл бұрын

Thanks for showing!! And big ups for Bobby McGee to let us see some of his coaching!

@blairmiller6834 2 жыл бұрын

Fabulous video!!! Gwen you are looking more relaxed while running and now I see why!!!

@DE-qy9om 2 жыл бұрын

Gwen, your running form has very much visibly improved within the past couple months since you started working with Bobby. Not sure if it was the constant fatigue from overtraining when at BTC, but your form has been getting heavier and heavier while there, and looked very forced and uneasy in the past couple years. And it’s nice to see that you’re getting a bit of that lightness in your feet back which you had when you did Tri. Seems like whatever you’re doing now is working, hopefully you’ll see the pay off you’re looking for in the results too.

@katherined.harris96 2 жыл бұрын

Super interesting! Watched while starting my trainer ride and then thought a lot about all of this during my Sunday run

@blueskiesskiing 2 жыл бұрын

Looks like a good decision to be in the same location as your new coach. Hard to see this kind of thing working as well remotely.

@Paul-M21 2 жыл бұрын

This is so good. Bobby is a great coach!

@James-Runs-Winnipeg 2 жыл бұрын

That's a great video Gwen! Very helpful to see how you prepare for your runs , thank you for sharing 👍👊🙏

@russamehta 2 жыл бұрын

What a fascinating video. The intricacies that Coach McGee goes into are eye opening. Great stuff. More please. My appetite has been whetted 😊

@nathanielhegge5582 2 жыл бұрын

I love that Coach McGee never takes off the helmet.

@shartmann2008 2 жыл бұрын

This is so interesting! Thanks so much for sharing. Clearly this kind of work is paying off.

@michaela_prochazkova 2 жыл бұрын

the helmet must be real comfy!

@beverlycole4836 2 жыл бұрын

Thank you for sharing! I'm going to use this before my runs🥰

@abdellahrahou3352 2 жыл бұрын

Your coach carefully tracks your movements

@dylanbarrera 2 жыл бұрын

Never would have expected to do these drills.

@MBkompressor 2 жыл бұрын

Thanks Gwen!!!

@jimoconnor8597 2 жыл бұрын

That arm swing drill is such a good one! Thanks!

@terencetan236 2 жыл бұрын

That routine looks great. Might just do them on non running days as a sort of drill.

@lenagennemarkedsbacker 2 жыл бұрын

Very interesting and thorough! 😀👍

@maurinopirillo471 2 жыл бұрын

Is any book available, training related, from coach McGee?

@GwenJorgensen 2 жыл бұрын

yes he has a book, run workouts, and magical running are two

@user-te9zx1vn5o 2 жыл бұрын

great post🙌

@marinareina9298 2 жыл бұрын

Thank you for sharing this part of your training. It always give us great ideas.

@andrewworrall4302 2 жыл бұрын

Love the accent Bobby 🇿🇦

@EMCM8891 2 жыл бұрын

Every time Bobby sounds his whistle, my dog runs over to the TV to see what’s going on. I need to get one for the park so she runs over to me.

@rogerherndon8384 2 жыл бұрын

A very unique workout. When will we see the new training approach in a race?

@timeless_realm 2 жыл бұрын

Did Bobby inspire Me and Bobby McGee? :)

@alfonsoahuja9830 2 жыл бұрын

Love these educational videos! Gwen any way to mick him and you up as really hard to hear either of you when the camera is further away and when Bobby turns his head away from the camera.

@gdrub7692 2 жыл бұрын

Hi, is it a warm up before a warm-up run at a easy pace or after and followed by a HIIT workout ? Thanks so much

@stevocanuck 2 жыл бұрын

Running is a lot harder than it looks. People may be able to get away with their current run form if they’re just starting out but the more invested you get into the sport, the more problems arises

@lyler.1082 2 жыл бұрын

Definitely. Not even two years into running and I'm sidelined by a hip + shin injury.

@TheAkenno 2 жыл бұрын

Don't have time for all of this, but still cool to see. If you only had a few minutes to warm up what would you do??

@jimoconnor8597 2 жыл бұрын

Run less and warm up longer. It's that important.

@GwenJorgensen 2 жыл бұрын

these are a lot of form based drills. You can do all these in less than 10 minutes, just do a a few that you need to work on

@ufcpa1 2 жыл бұрын

I may have missed it in a previous video or comments, but what is the round adhesive device on the back of Gwen’s left arm? CGM?

@iFlarsky 2 жыл бұрын

I think its for insulin, but I could be wrong

@joanneleyva4942 2 жыл бұрын

It's a glucose monitor. Gwen is not a diabetic. It's used for training and nutrition purposes.

@ufcpa1 2 жыл бұрын

Thanks, I thought that might be the case. Has she spoken publicly about how she uses it?

@iFlarsky 2 жыл бұрын

@@joanneleyva4942 thanks for the clarification

@wy________78 2 жыл бұрын

thank you for sharing your training! is it possible to explain what is the purpose of each drill?

@robinharrischapman9802 Жыл бұрын

Gwen do you do all of this before every run?

@kevindecoteau3186 2 жыл бұрын

I also thought BTC was not the place for you. Now you're looking like the athlete you are.

@radrunning8535 2 жыл бұрын

Nice routine, thanks for sharing with us! 😊 On our channel we post videos that can be used as a virtual run. That can be used to run on a treadmill or to get to know the cities of Brazil. I'd like to see you there 😊