GYM VLOG : full leg day + post workout meal ⭐︎ quad focused

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GYM VLOG : full leg day + post workout meal ⭐︎ quad focused

Рет қаралды 27,946

Күн бұрын

Hi Friends :)
I hope you all enjoy the gym vlog! LIKE, COMMENT, SUBSCRIBE ❤︎
⭐︎ MUSIC CREDS ⭐︎
[FREE] SoFaygo x SSGKobe Type Beat - Compare Numbers (prod.by-BlissEnlightenUs) • [FREE] SoFaygo x SSGKo...
[FREE] SoFaygo x SSGKobe Type Beat - Entry Denied (prod.by-BlissOD) • [FREE] SoFaygo x SSGKo...
(free for profit) iayze type beat "rush" [Prod by Noztalgia] • (free for profit) iayz...
[Free For Profit] Ken Carson + Yeat type beat - "Shh" [loganvv$ x flaymee
] • [Free For Profit] Ken ...
[FREE] Yung Mal x Pyrex Whippa type beat "IN THE WALLS" prod. belomusic x prod2faced • [FREE] Yung Mal x Pyre...
[FREE] Yung Mal x Pyrex Whippa type beat "IN THE COST prod. swippyyy x prod. 2Faced • [FREE] Yung Mal x Pyre...
[Free For Profit] Yeat + New Jazz type beat - "Oakley" [loganvv$] • [Free For Profit] Yeat...
⭐︎ GYM FIT ⭐︎
@gymshark
code: BChanell 10% off
everyday seamless crop tank - S
sweat seamless washed leggings - S
⭐︎ @ehplabs code: BChanell ⭐︎
⭐︎ MEAL DETAILS ⭐︎
Salmon over spinach + red onions w/ jasmine rice
(Teriyaki sauce: 2tbsp soy sauce + 2tbsp maple syrup + 1tbsp melted butter + 1/2 tsp minced garlic )
⭐︎amazon storefront: www.amazon.com... ⭐︎
ʚ♡ɞ
ig: / bhriannachanell
tiktok: / bhriannachanell
camera: sonyA7C
editing: Premier Pro
95 locs

Пікірлер: 67

@Wzupdoc_ 6 ай бұрын

2 videos within a 2 week time frame😢 what Keith Lee say? God is Amazing! Kicking off BHM the RIGHT way! I see you Ms. Consistency❤

@BhriannaChanell 6 ай бұрын

Thank you! we getting there

@Loc_babe 6 ай бұрын

A loc girlie who works out>>> Doesn't get better than that

@merkibabi 6 ай бұрын

Your arms look amazing !!!!

@brianna1350 6 ай бұрын

Baddie alert 🥵

@accordingtojaz7412 6 ай бұрын

love getting inspiration from these videos and different workouts to try.

@kendalllodman 6 ай бұрын

One of the best content creators on YT! I hope your channel continues to grow! 🙏🏾

@BhriannaChanell 6 ай бұрын

Thank you!!!

@newlyba92 6 ай бұрын

Omg I just thought it was me! i do planks first before i do anything else because it reminds me to use my core during my other workouts.

@PlumpWrld Ай бұрын

Black excellence right here❤ love you girly

@neekjack.thatgirl 6 ай бұрын

yessss !! you’re such a inspiration to me 💕💕

@tsunamibeats15 6 ай бұрын

Great video definitely liking the content! Keep going love 🤩

@jordanhighsmith9363 6 ай бұрын

We need more 22 minute plus videos it exciting to see what kind of workout you did for leg day ❤

@JordanB347 6 ай бұрын

Back to back!? Done surprised me Great Gym Vlog 🔥💯

@makari365 6 ай бұрын

Everything on you and in you is inspiring 😩😩💕

@BhriannaChanell 6 ай бұрын

Thank you!

@jermiyahsymone 6 ай бұрын

I love a good vlog from my fav 🫶🏽

@losmit2194 6 ай бұрын

Look at God i was wondering why i haven't seen anything in my notifications from you yesterday woww! ❤

@LisaSheaWill 6 ай бұрын

Keep glowing, gorgeous! Loved this vlog! 🤎

@BhriannaChanell 6 ай бұрын

Thank you!

@imonidavis 6 ай бұрын

idk if you've tried it this way before or not for the seated leg press machine (@12:10) but try positioning your feet as low as you're able. definitely will feel the burn in your quads/calves x10 ps. LOVEE your vlogs

@paulwhite4161 6 ай бұрын

The food looked bombass!!

@paulinethomas-griffin5909 6 ай бұрын

Yessss girl the oxyshred

@jesusm2159 6 ай бұрын

Saludos happy Monday

@Funfunnyfunnelcake 6 ай бұрын

You training to fight the predator or sum!! You a best girl 😂😂

@michaelacherrell 6 ай бұрын

Sis the body is bodying 😍🫶🏾

@pillowzzzbox3466 6 ай бұрын

Awesome gym vlog. ❤❤Tryna to get back to working out and gaining muscle overall my whole body but mostly more in my legs. I’ve lost a ton of weight being previously sick. Do u have any tips on gaining more value in muscle mass? Sets and reps?

@BhriannaChanell 6 ай бұрын

So glad you enjoyed the video! Make sure you have a heavy protein based diet & you’re consistent in the gym. If you’re just getting back in the gym…weight, sets & reps are going to vary depending on each individual. I would say for a beginner starting with 5-6 exercise 2-3 sets 8-12 reps (if you’re focus is weight gain)

@Rdarrious 6 ай бұрын

2 videos back to back is a blessing 😢❤ amazing

@XxDwALT-214-xX 6 ай бұрын

There she gooo ✌🏽😁😌😁

@breconwell7631 6 ай бұрын

Your arms 😢😢😢🤯🤯

@OhSoKiaraaa 6 ай бұрын

Hi, Great Video. What Lens are you using?

@danathompson22 6 ай бұрын

How often do you retwist? Your locs always look so perfect!!! Also how do you keep your eyebrows looking so so beautiful

@strawberrykiwibubbls 6 ай бұрын

the way I woulda been passed out lol you're tough girl

@BhriannaChanell 6 ай бұрын

I was about to lol 😂

@deespearman 6 ай бұрын

I see you with the super sets!! Lunges in between squats is an ass kicker😮‍💨💪🏽💪🏽💪🏽 Updated: OMG that FOOD😍😍. Ok Bhrianna👀👏🏽👏🏽

@jayhova1788 6 ай бұрын

I really need to turn on my post notifications 🤦🏽‍♂️

@lashawnhardy8475 6 ай бұрын

What do you listen to while you workout? What are you doing for your birthday?

@BhriannaChanell 6 ай бұрын

I usually listen to a jersey club mix & I will be at lift Miami with Gymshark

@derrickcook5553 6 ай бұрын

❤❤

@shaniquabranch 6 ай бұрын

I like the different stretches you did before your workout.

@BhriannaChanell 6 ай бұрын

Thank you!

@keturahxxl 6 ай бұрын

What king of camera are you filming on

@kendalllodman 6 ай бұрын

Sony A7C

@MissLeoSun 6 ай бұрын

How did you learn what to do in the gym? Did you start with a trainer? I would like to start my fitness journey. I’ve always been a yogi, was never good at working out. You’re my inspo 🥹🦋

@BhriannaChanell 6 ай бұрын

Hey! A lot of it for me was trial & consistency. I really can’t stress the importance of diet. A lot of the problem is ppl put so much work in the gym but don’t see changes bc they aren’t eating probably. Continue to watch others, do some of your own research, and see what’s best for you😊👍🏾

@MissLeoSun 6 ай бұрын

@@BhriannaChanell So I'd say my diet is ok, I've been vegetarian for a few years. Im in good shape, (but not fit 💪🏾) I just want to add fitness & strength into my life and unsure how/where to start. Thanks for responding boo 💕