STEPHEN CURRY's LATEST OFF SEASON INTENSE HEAVY LIFTNTING WORKOUT

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NBA ACTION

Жыл бұрын

Пікірлер: 839

@daniellabrada654 Жыл бұрын

Anybody who has done lunges/split-squats shouldve been jaw-dropped watching this dude kill 225

@THEMASTER26 Жыл бұрын

No lunges performed at any point in this video fyi

@trimotionmedia5487 Жыл бұрын

@@THEMASTER26 you’re probs some bodybuilding dude who has no useability or performance with your body….

@Existentialkev Жыл бұрын

the split squats were indeed impressive… to do 225 with those skinny legs is a flex

@daniellabrada654 Жыл бұрын

@@THEMASTER26 “/split-squats”, you stopped reading

@chomosuke0720 Жыл бұрын

@@Existentialkev Strength doesn't always physically manifests itself as looking like the descendant of Frank Zane, especially if you're training to build functional strength like an athlete does.

@dhj_1843 Жыл бұрын

That man got strength that we can’t see.

@dragonslayer5539 Жыл бұрын

Honestly surprised he could do lunges with 225.

@seza9240 Жыл бұрын

He’s a 6’3 nba world class athlete

@dragonslayer5539 Жыл бұрын

@@seza9240 yeah but in a league that isn’t particularly known for strength, Steph isn’t really known to use his strength to his advantage.

@Matt-jv8pv Жыл бұрын

Isn’t know for strength? Where ? These are some of the best athletes in the world.

@dragonslayer5539 Жыл бұрын

@@Matt-jv8pv This is a league where a top 5 player (KD) can’t even bench 225. Once again, basketball isn’t known for strength.

@zzzzzzzoooorrrroroooo Жыл бұрын

@@dragonslayer5539 shooting from 45 feet needs strength

@ericcarson342 Жыл бұрын

These are not lunges. They are split-squats. A little easier, you're not stepping into (forward) or out of (back) from stand-still, unless back foot is elevated. He's working all core doing these unilateral exercises. Strong dude from an elite athlete.

@MasterInHD Жыл бұрын

Split-squats is still insane especially for a non bodybuilder or Powerlifter. I’ve never seen another NBA PG split-squatting that weight

@jordanhoolihan9429 Жыл бұрын

That’s still a lot of weight for Split Squatting

@kevinsutube1p528 Жыл бұрын

That is not a lot of weight for a split squat. I do more weight than that on my weak leg(broken kneecap, torn meniscus) and I’m not buff. Just under 6ft and 180 lb.

@timmyotoole6063 Жыл бұрын

@@kevinsutube1p528 oh dang. you're just a badass then. sick

@n_cog_neato Жыл бұрын

That range of motion is trash tbh

@NewWorldOrderFAIL 6 ай бұрын

This is the diff between elite athlete and a hard core gym goer. This guy’s cardio is off the charts and on top of that his lower body strength is unbelievable.

@suparcamel5852 5 ай бұрын

Funny you say that since Steph is actually on the lower end in terms of athleticism in the league.

@Tracie_H 2 ай бұрын

Steph has better endurance than any player in the NBA. This man is a beast.

@mickal777 Жыл бұрын

Love how slow, controlled & intentional each move is, this really allows your brain to connect to the muscle. #inspiring

@wishub 6 ай бұрын

Just like how slow and connected I was with your mom last night

@ayahuascadog2346 6 ай бұрын

That doesn't mean anything, dumbass

@bossman674 Жыл бұрын

100kg split squat is impressive. Damn wasn’t expecting that!

@joehouston2833 Жыл бұрын

He's 6'3

@kennethopoku226 Жыл бұрын

@@joehouston2833 what does height got to do with it 🤔

@joehouston2833 Жыл бұрын

@@kennethopoku226 Clearly you know nothing about BMI 🤦

@nicehatmrdog5265 Жыл бұрын

@@joehouston2833 BMI has nothing to do with the weight you can lift in a squat variation, and height isn’t a disadvantage, some of the best squatters are short. You know nothing about weightlifting lol

@joehouston2833 Жыл бұрын

@@nicehatmrdog5265 A Healthy weight for a man who is 6"3 is 176 - 218lbs Him being 6"3 and sqauting 100kg is literally what he's supposed to do.. If you cant squat your own weight and you're an Athlete, that's embarrassing 🤣

@achilles7042 Жыл бұрын

I love it. Sport specific, strength and endurance. Gotta go hard to be the best.

@theoo149 Жыл бұрын

These are really good leg workouts

@kaianthony8077 8 ай бұрын

I can do those split squats but I outweigh Steph by 50 lbs and can only do 3 sets of 10 or 4 sets of 8 at that weight - crazy strong considering the pacing he pushes when he's off the ball. The man probably had a 2 hour shout around right after this. What an underrated athlete.

@toladep Жыл бұрын

He makes it look smooth and easy - athlete!!

@Kiddowesth Жыл бұрын

Some of the better training I've seen from NBA players. Others have had some nutty coaches

@honestabe_9207 Жыл бұрын

Agreed

@a-a-rondavis9438 7 ай бұрын

This is still gimmicky and he's lucky to be in the shape he's in with those exercises lol.

@mewtwo8000 7 ай бұрын

@@a-a-rondavis9438ur fat af, it’s all good tho 😂

@bball767 6 ай бұрын

Think that's what they like to put out, but most of the work moet guys still put in is mostly variations of the old school stuff

@bball767 6 ай бұрын

@a-a-rondavis9438 like which ones? Other than the last one they're all pretty basic, or basic with a small variation

@Matrixtruesaiyan Жыл бұрын

Big difference when you are in control of the weights. You feel muscles you didn’t know you had. Nice training!

@DonXisco 10 ай бұрын

Great form/technique. Curry, so inspirational!

@lemini4k 11 ай бұрын

Man, them Curry 9s saved my basketball playing days. Almost 38 and ever since I copped mine, I have been able to play longer and more like my normal self. Also working out seems to work better for my legs when wearing them. Especially the knees. Craziest thing ever. The grip I think is why?!?!?

@ZfromBrooklyn 10 ай бұрын

💎

@KJK51192 10 ай бұрын

31 now and have ankle problems, so I focus a lot more on the tech of a sneaker now rather than solely looks like I used to. What is it about the 9’s that benefit you?

@lemini4k 10 ай бұрын

@@KJK51192 My foot does not slide around like it normally does, I have great traction to the gym floor and even outside. I have two pairs one for indoor and outdoor. What has helped is also taking 20LB ankle weights as well and doing some leg extensions (sitting on something with your feet not touching the floor) real slow, foam roll for a bit and finish off with a wall squat for a few mins. Pretty much it for me and I'm good to go. Also have always had a problem with my right ankle so I usually do some band stretches and also stand on a yoga box (or elevated surface) and let my foot kind of hang and stretch it with the weight. That stretch also helps the groins.

@spitsmagoo2446 9 ай бұрын

I also have curry 9’s and this has been the most comfortable shoe for training and basketball. Definitely exceeded my expectations. I never have foot injuries anymore and the traction is insane

@KJK51192 9 ай бұрын

@@lemini4k appreciate the detailed answer man thank you. I wish you the best of luck with your ankle and etc moving forward

@3-dreticle826 6 ай бұрын

Steph has the best lifting form of any NBA player I’ve ever seen.

@NamPham-jk5zc Жыл бұрын

225 split squats is no joke. But for the love of god get this man a calf machine or use a smith machine. BB calf raises without the bar secured is asking for an injury

@JuliettKilo Жыл бұрын

I don’t think they can’t afford one. Keeping balance is heavily emphasised in those exercises so I believe that’s their purpose. And barbell even though calf raise is hard, it’s not risky since you can’t do it with a really heavy weight.

@dakshgupta8846 Жыл бұрын

@@JuliettKilo i hope your first sentence was satire

@seradjlarfi6905 Жыл бұрын

@@dakshgupta8846 can you read my guy

@ravianoture8319 Жыл бұрын

@@JuliettKilo well said the purpose was to be in balance even though it’s risky I believe.

@nickdreezy2457 Жыл бұрын

he's an athlete not a body builder, when you're an athlete you cannot be afraid or shy away from exercises that require large amounts of stability, you WANT that. If he's doing split squats with 225, I think its safe to assume it's a fairly moderate weight for him not anything insanely challenging.

@D-A-N- Жыл бұрын

Form on point like his shot

@GrowthWithSamii Жыл бұрын

Love this! Definitely gonna add some of these right away. And then do the whole routine at some point.

@hc8655 Жыл бұрын

i can watch it all day thats how he become the legend

@scottiestorch852 Жыл бұрын

I remember reading a story about Curry being able to trap bar deadlift 405 - and yes it’s trap bar but I feel like people don’t except him to actually have strength to him.

@kevinsutube1p528 Жыл бұрын

That’s not a lot of weight

@scottiestorch852 Жыл бұрын

@@kevinsutube1p528 when only Festus was the only person on the team to lift more yeahhhh Curry stronger than people think.

@andrewgiegerich8211 Жыл бұрын

@@kevinsutube1p528 yes it is For anyone that’s not overweight

@nicholas2023 Жыл бұрын

@@andrewgiegerich8211 sry my guy is right any decently fit male can easily lift 405

@kevinsutube1p528 Жыл бұрын

@@andrewgiegerich8211 I could easily lift that for 10 reps+ with a weak leg from multiple knee surgeries at 180 lb bodyweight. 125 lb female lifters will crush that weight

@imungukalevera8671 Жыл бұрын

That split squats is impressive. 100kg? Wow

@seanpaul1551 2 ай бұрын

Nice... The results are showing too 💪🏽

@paulv7744 6 ай бұрын

Thats where that range comes from.. 💪

@Spacedog2236 Жыл бұрын

this guy is the definition of inspiration

@Scythersmile1 Жыл бұрын

😂😂😂😂😂

@fireofhislove3395 Ай бұрын

@@Scythersmile1😐

@gabrieltashombe4973 Жыл бұрын

This is a good example of what lifting for basketball should consist of. Good technique and range of motion, moderate load and not some flashy random "sport specific" training

@Aname550 Жыл бұрын

Although these exercises were 100% chosen and the programming developed for the sport of basketball, specific to this basketball athlete, by world renowned basketball coaches

@tanizaki Жыл бұрын

With the exception of the split squats, every exercise you saw here was Instagram bullshit.

@Somerandomdude420 11 ай бұрын

You gotta change things up considering these people do this for hours everyday

@tanizaki 11 ай бұрын

@@Somerandomdude420 No.

@guesswhomofo 6 ай бұрын

@@Skuzzobutt found the dumbass

@far06c 8 ай бұрын

Beastttttt!!!!!!!!

@shin29534 Жыл бұрын

Dude did some heavy lifting this series too just wasn't enough tho

@novaheads Жыл бұрын

His squat is impressive not expecting that but he is a NBA superstar I’m sure all nba player got crazy squats numbers

@CedricQuartey 5 ай бұрын

The core at the end is no joke

@jossyj1 Жыл бұрын

That boy be balling with them skinny lil legs 🏀💙

@kevinkohama2329 8 ай бұрын

What’s the last exercise he is doing called?

@basicmeme1040 Жыл бұрын

He's stronger than most nba guys

@jorgeayala3980 Жыл бұрын

Putting in the work

@roryherlihy1427 Жыл бұрын

Thanks for sharing Going to get my daughter doing this

@armanabelino7517 Жыл бұрын

Steph ❤😍👏🏼👏🏼👏🏼

@josephramone5805 Жыл бұрын

Light weights, focusing on the core and hips. This man is a superb player and knows how to work out for his specific sport. A LEGEND with a number of years left to climb the ladder of the GOATS!

@christuffer435 Жыл бұрын

I think that's his trainers telling him what to do lol. Nonetheless, a legend.

@bklounge_golf 11 ай бұрын

Imagine being so good at basketball that your off-season workouts are tailored toward golf 😂🤪

@ytcgking Жыл бұрын

If Poole put in this kinda work in the off season after getting his bag he wouldn't get destroyed in defense

@yoshikigrg8 Жыл бұрын

Let's go! 💪💪💪

@breezeboxing3249 2 ай бұрын

Work 🔥

@fullcourtpress66 Жыл бұрын

225 lunges is crazy

@jordan_r11 Жыл бұрын

mad impressive, I haven't seen any other point guards in the league putting up weight like this

@khaughy Жыл бұрын

one Steph is way stronger than what we think

@PM_____ Жыл бұрын

curry weighs 209 . not that crazy lol

@prabsharankaknia8479 Жыл бұрын

@@PM_____ it’s 225 on practically one leg. That is crazy.

@prabsharankaknia8479 Жыл бұрын

@@TheJackOfAllTrades777 I work out about 5 days a week and am about to play college basketball. If I said 225lb lunges is impressive, you better believe most ppl will say it’s insane. I’m 19, I can only do like 100lb lunges for reps.

@blakkmajic26 Жыл бұрын

Where do you get that band at 0:54 for the dumbbell.

@bab71957 11 ай бұрын

225 split squat is insane 🤯

@ripsublime69 11 ай бұрын

For anyone who knows about lifting weights.... What does this workout help with?

@aros007z 11 ай бұрын

Curry badass!

@blessedandtalented1790 Жыл бұрын

Everything is for his core

@andyt8504 Жыл бұрын

Notice how slow and controlled his motions are. No effort to speed up just to get through the workout. And his form is excellent on all the exercises.

@ks4willbball201 Жыл бұрын

Amazing

@hugah6424 Жыл бұрын

Lunges with 225 like that are crazy

@Dboii17 7 ай бұрын

Split squats 👍💪🔥

@barretryan Жыл бұрын

I thought this was right now like right after the Lakers series lol, dude still a beast tho

@samuraijack1371 10 ай бұрын

I’m just blow away as to how those twigs can play so well

@paugomez988 Жыл бұрын

The balance ☝️

@cartersmith6900 2 ай бұрын

what does that first exercise work?

@delharris8443 Жыл бұрын

Excellent

@momspaghetti8463 Жыл бұрын

i aint gonna lie i was clowning him until i saw that crazy split squat 😮

@jakedominguez-street 6 ай бұрын

Professional athletes, strong af.

@zunekiamcgill8386 Жыл бұрын

Steph curry is strong dang

@kylegravel5298 Ай бұрын

A two plate lunge squat is crazy

@carlwendel 8 ай бұрын

How many reps each

@Aarohnn 11 ай бұрын

225lb split squats?? Wtf was not expecting that from a baller with those legs regardless of his level

@S2k_GRsti Жыл бұрын

Not lunges, those are split squats

@coryhamilton9608 Жыл бұрын

Curry put the work in that’s why he a a fucking MONTER well respected in the LEAGUE.

@Swagg2Foolish Жыл бұрын

What was the last exercise he was doing?

@lilxhapo8366 Жыл бұрын

Curry for mvp and he putting on more muscle the league is over

@unknowncat5000 Жыл бұрын

@sirfrancis1756 Жыл бұрын

Split squats with 225lbs is nuts

@kirihara147 Жыл бұрын

it really is not for an elite athlete

@sirfrancis1756 8 ай бұрын

@@kirihara147 it is for everyone that isn’t lol

@kirihara147 8 ай бұрын

@@sirfrancis1756 that's true

@Coudy_the_Cat Жыл бұрын

Strong core

@andrewwerner7524 Жыл бұрын

People that think these weights are fake, go take a perfect form 40 foot jump shot. The amount of power you need to have to do that is crazy.

@HiddenLambSauce Жыл бұрын

Song: Jimmy Crooks Instrumental

@marcus6141 Жыл бұрын

Those lunges were tough

@Qb0516 2 ай бұрын

You have to understand how helpful a strong splkift squat is to your defense "sitting" and verticality. This movement also forces you to brace your core which is very beneficial for a smaller guard like Steph

@MarMaxGaming 6 ай бұрын

1 year after this upload… and he’s still ”LIFTNING”

@Mr20west Жыл бұрын

Wonder what's his run speed

@benjaminan1183 Жыл бұрын

I glanced at the thumbnail and thought he was lifting on a treadmill.

@jrodzilla24 Жыл бұрын

Elite athletes are strong. Don't know why commoners are surprised...

@crackmanjones1710 Жыл бұрын

That’s good 💰.

@birdman4birdlegs Жыл бұрын

I wasn't expecting his split squat to be that good. Then again I guess it should be expected that an nba is pretty unilaterally given how often they are moving/exploding off one foot

@tavo_dzaps746 Жыл бұрын

Hey pal, God love you

@Jacev_ Жыл бұрын

For his size, 225 split squats is fucking strong. I've seen dudes much bigger than him at the gym who can't do that.

@lg20a1 Жыл бұрын

I've been training for 5-6 years in a commercial gym and I've never seen someone lift 225 lbs on split squats

@joehouston2833 Жыл бұрын

He's 6'3

@alexfen14 Жыл бұрын

fax his very athletic plus having powerful calves is good for basketball.

@Cooper846 Жыл бұрын

@@alexfen14 yuo but not bodybuilder calves those are not good

@brianmartinez7192 Жыл бұрын

Makes me want to try new things 😢

@Polimuni Жыл бұрын

We should try then… 😚😉😌

@RockNRoIIa_ Жыл бұрын

Go for it

@iftyhuq4321 Жыл бұрын

The message of the video is don't follow athletics when it comes for exercise. They just do what's good for the sport not much muscle building

@conwaystern911 Жыл бұрын

Beast

@D-A-N- Жыл бұрын

I wanna do these

@quise3 Ай бұрын

Strong ash

@de_lontekk8019 Жыл бұрын

The name of that last exercise

@aptpupil Жыл бұрын

Knees over toes guy is influence here

@chakaoliver7835 Жыл бұрын

Probably doing this right now

@THEREALUNCLEILL Жыл бұрын

Props on the lunges. I can't do them without weight. My knees are very bad.

@shaylomontgomery9401 11 ай бұрын

This is what AD should be doing

@bigsmoke4 Жыл бұрын

They made him do the silliest lifts

@yaboye1967 Жыл бұрын

Anthony Davis need this workout

@lloydbonafide3398 6 ай бұрын

Lmao, ayo curry is strong. The lounges at 225 were impressive. I do walking lounges with two 75lbs dumbells, and that feels like hell.

@cemenj 11 ай бұрын

The last one with no weight could actually make a grown man cry

@Since91Too Жыл бұрын

225 Lunges is INSANE. Most people struggle lunging wirh no weight. I lift regularly and struggle with 135. Puts into perspective how strong NBA athletes are. EDIT: Since there apparently lifting pros here, it's funny how many don't understand how much harder it is for taller athletes to lift. I'm 6'2", and while I struggle with 135 split squats for reps, I still regularly squat 405 which is good given my height. Steph curry doing 2 plate split squats as an NBA athlete is impressive

@kevinsutube1p528 Жыл бұрын

225 lb lunges is a lot of weight. Way too much for curry. He has definitely never done a lunge with 225 lb in his life

@GoudaTheCavalier Жыл бұрын

Its most likely a 25 in the inside. Theres no way

@n_cog_neato Жыл бұрын

He’s also not doing a full range of motion, not sure what he’s trying to achieve doing that

@kawhi3433 Жыл бұрын

@@n_cog_neato It is a specific workout built to strengh and explosivness, is diferent from the usual forms

@LebronJames-cl4pj Жыл бұрын

@@GoudaTheCavalier bruh it is 225. Just cope