Gymnast Biceps with NO CURLS?

Рет қаралды 41,372

Gymnastics Method

10 ай бұрын

Пікірлер: 25

@GymnasticsMethod 10 ай бұрын

Check out the full video here: kzfaq.info/get/bejne/mrNyeJWrtMWviqc.html

@joansantana4852 10 ай бұрын

Gymnast rings are defenitely a game changer when it comes to gaining muscle. Progression is tough to figure out because it forces you to get more creative with your workouts.

@palomino2030 10 ай бұрын

Doing some curl or another forever. Rings is creating more growth than I’ve seen in a long time. Amazing! Thanks

@user-p6-3561 9 ай бұрын

very interesting

@slayboy 10 ай бұрын

IRON CROSS tutorial please

@grownguyen 10 ай бұрын

Can you make tutorial about iron cross?

@Garahan 10 ай бұрын

Most aesthetic people in my opinion. Bodybuilders look goofy. Can't run or fight. I'm starting some calisthenics at my own pace as I had multiple issues with back pain, shoulder, elbow etc and I'm 35. Slow and steady wins the race😅

@samuelsontraining 9 ай бұрын

Keep at it! Same here.

@SktSb 9 ай бұрын

Olympic Weightlifters are the most aesthetic physiques, in my opinion

@IcedZer0 9 ай бұрын

Completely agree! They’re lean and muscular but within the parameters of their bone structure, all geared towards moving their own mass around an apparatus or within a given space.

@thechosenone93 9 ай бұрын

@@SktSbYou’re clearly speaking about the Chinese who do bodybuilding as part of their training,I doubt you mean someone like Lasha is aesthetic,no disrespect

@user-gy1ok6ji2z 18 күн бұрын

It's a difference in purpose.

@ulyssesvercosa6196 9 ай бұрын

You forgot to mention they are pretty short which favours the pumped biceps aesthetics

@higherresolution4490 10 ай бұрын

Although this may not be the case, I have heard that gymnasts do chin-ups as a primary strength exercise for biceps.

@matthewroberts198 10 ай бұрын

Rope climbing I've heard as the main reason. Lots and lots of rope climbing

@higherresolution4490 10 ай бұрын

@@matthewroberts198 Yes! I forgot about rope climbing. That is number one for biceps in the gymnastic world.

@justaguy1182 10 ай бұрын

Honestly, gymnasts rarely do any strength training. Sure, many incorparate a rope climb or two a day(which for most takes about 5 seconds and isnt a chalange, and no one really bothers to add weights for progressive overload) but not much more. Havent seen many chin ups done. Id say the muscles of gymnast are 90% strickly from gymnastics skills. (Ex gymnast for 10 years)

@higherresolution4490 10 ай бұрын

@@justaguy1182 It makes perfect sense what you say. Especially when you consider that high-level gymnasts have a split routine of three hours in the morning at 3 hours in the afternoon. It seems like any strength training exercises would would be detrimental to progress.

@ScorpionSuerte 9 ай бұрын

@@justaguy1182Nice info