Amazing. I feel like every athlete should take lessons from gymnastics, especially with this guy. FREE content that is actually from an expert. Please keep this up!

I’m doing this workout for sometime and the results are great. It actually was pretty difficult to find a solid beginner’s workout, so I personally thank you very much!

This is the best fitness video I've ever seen. Straight to the point, and no confusing technical jargon. Very well done!!

I'm into Shotokan Karate. So was already doing cardio, static stretches, weight and body weight exercises for strength and conditioning. Recently I have upgraded to basic gymnastics workout. Believe me, now I don't want to go back to my earlier body weight exercises. Gymnastics is so precise, advanced and effective. Never going back to calisthenics now.

I play football but I'm tryna get on y'all level lmao. Y'all fr some beasts

I've always been into weight lifting and tried boxing for fitness. But I've always respected gymnasts in what they can do with their body. I will try these exercises. Are there a recommended sets and reps for these movements?

Great exercises. I think gymnasts have the best bodies, strong and supple. Couple that with the courage it takes to pull off gymnastic routines. Wow!! Would love to see more, especially exercises which require no specialist equipment. Also, what kind of diet do gymnasts follow?

Sid, I met you on Instagram, I really enjoyed your work and I decided to look for you on KZfaq, again it surprised me. But I would like to ask you one thing, which I believe is the wish of many. Why not make a playlist from beginner to advanced in artistic gymnastics? I wish I could take classes, but I do not have enough money, it would be great if someone like you posts these lessons on KZfaq. An example could be the progressions of L-Sit, Backlever, Frontlever, Planche, Maltese, Iron Cross as you do in gymnastics. In short ... A whole class at a gym just separate it into videos. It would be very felix if you can do that. Out that will attract many people to your channel since a gymnast has much more technique than a guy who does calisthenics ... Anyway, I hope you see my comment and put into practice brother;)

1 - Prancha 30s x 3 2 - Remo deitado 8 x 3 3 - Agachamentos completos com braços esticados 12 x 3 4 - Flexões escapulares no chão 8 x 3 5 - Abdominais esticados 50r

I’m 35 years old and feeling great thanks to this style of exercise! GST!!!🙏

Hey Sid! I was wondering what kind of break down for sets, reps, and hold time you’d recommend?

Great exercises to begin! With this and the flexibility for beginners you can start building a strong base for bodyweight and gymnastics training. Some of my team mates in gymnastics (for adults hehe) try to kick up to handstand and do tumbling without having mastered some of these basics and the results are poor. We all want to do funny and big stuff but there is a logical roadmap for achiving skills, and the conditioning really improves your skills much more than repetition.

Always sucked at the flexibility and body strength, and it's always been a dream to start doing crazy pull-ups and what not. We all gotta start somewhere! Thanks for this :)

Never seen push-ups like that before - foot extended instead of flexed. Definitely gonna try them that way.

Thank you. Would be helpful to know the reps and sets, and how to know when one can advance onto harder variations

The plank looks different than any I’ve ever seen. However, it makes sense when you think about it, it’s recruiting a lot more than if you just kept a neutral spine. I especially like the protraction of the shoulders, getting the serratus involved.

Isn't your back supposed to be straight during a plank ?

Good video. Clear and very detailed (and I LIKED the music, unlike some other people on here). What I want to know is, what if some of these exercises eg. push ups and bodyweight squats get too easy after a while? Are there perhaps more advanced versions of all of these exercises?

This is basically exactly pilates. If you want to do some gymnastics but can't find the motivation to do it alone, try doing a pilates lesson. It also gives great tips on breathing and how to properly engage the core

Excellent. I've been doing some dumbbells, some cardio and some freeletics. But I want to strengthen the core, and some smart person told me to look up gymnastics.

Well with all the workout exercises follow these strength training areas of push/pull of arms, push/pull of legs, core, and lungs. In prior to this, like the video progression of push ups, squata/lunges, plank, rows, and running/swimming is a exercise routine that everyone should follow to tone or strengthen your body.

Thank you for explaining and showing us so clearly !!Awesome, well done!!🙏🙏❤❤

Looks like I already do 3 out of 5 of these exercises (them being push-ups, ring rows, and squats). For the squats though, I personally prefer doing squats with weights. I’m not necessarily training to be a gymnast but I have high level of respect for their training. Especially the ones that specialize in the still rings. Which got me to working with gymnastic rings as one of my major exercises. As for push-ups, I like to do them with parallettes because it feels much more relaxing for my wrists but to each their own. Edit: Currently running an upper/lower split where I do gymnastics style exercises (parallette push-ups and ring rows supersets, followed by dumbbell overhead presses) for my upper body days and powerlifting style (squats and RDLs) exercises for my lower body days. This is to emulate olympic gymnastics and olympic weightlifting.

Sid this is immensly helpfull.Been waiting for a thomas flare turorial as well

for my perspective wow thanks, you make the best training tutorial ever!

Going to start these and see how my future will be

Thanks for the amazing video Sid! I'm near my flexibility goals somewhat but I need some more strength lol. So I could not think of anywhere else than your channel! I'm very pleased and I like how you point out the specifics for each exercise. Keep up the good work :)

I just want to say remember me I'm going to start something amazing in my life and I want to be remembered thx

Nice , just a start up . Long way , work hard , finally it will give result . Keep on exploring .

Thanks for all the videos. They are a great help to me.

Underrated channel.

Ending music pls :D Nice tips bro, I'll use your tips to get out of the sedentary haha

Very Good tutorial. Also for begginers .THANKS

Useful thank you😊😊😊

Is this a circuit training? Thanks for the video.

Isometric exercises such as planks are often recommended, but you should be aware of your temperament. They can be very demotivating for many--because they are not active, but require stasis, not unlike wall squats. If you continue to do them with a positive and ambitious attitude, then they may work for you, but if you dislike them...try an active movement...such as a knee raise or leg raise for the core.

You’re well on your way

Wow your so strong

this is pure gold

Sid, glad I found your content. Some 4 years later, anything you’ve presented here that you’d change / update today? Do you have a reference for progressions to advance each of these basics?

Great video, great cueing, obviously lots of work on the back end keep it up brother!

I will start with the non equipment exercise first and then go to a park that has short pull up bars for exercise no.2

Best gymnastic video!

Highly informative and great editing!

Question about push-ups. Why do you have to put shoulders on protracted position at the top? Because some people say that the correct form of push-ups is to have the shoulders at retraction at all times so they have a stable position to perform the movement without getting injured in the long run. Excellent video btw! I would love to start training gymnastics and develop that incredible strength that you guys have.

Wow, it's amazing. Your dedication is incredible.

basics is where it's at!

Thank you so much!

Is it necessary to keep your toes pointed always?

I thought you were Nile Wilson because of the thumbnail lol

Hi ,I am 20 years old , my weight is 72 kg and my height is 1.68 , and I know that I have extra weight but 1. If I start gymnastics with this weight, will it harm my waist or other parts of my body? Because this is my big dream and 2. There is no gymnastics school in the area we live in. Can I do it myself at home by watching your videos?

I have a question for you, I loved this video and I've been looking for starting this sport, and a total beginner and I want to ask if you make any type of stretching before/after this training, which I want to start too and progress, in my City there isn't any place for doing gimnastic, I'm currently 16 years old and I want to start It so i want to be part of this amazing sport. Also, thank you so much for making this typo of videos for beginners like me or other people which is something that I admire a lot from great people, I Hope you have a fantastic day and thanks again for answering, if you do, you don't have to if you don't want to anyways ❤💪💪

Can you explain why the shoulders are protracted in so many gymnast exercises? I don't understand the purpose.

Thxx, very insightful

thanks

Hii when I was practising backflip, I injured my back but now I wanna learn backflip and is there is any back support belt so that I can practise it safely.

If we want to follow in sequence how to improve from here, what video do i go to next after having these mastered?

Please. Can you tell me how may rounds and repetitions and rest?

So cool

exceptional video, well done

Thank you so much for this.

This seem very great for beginners but how many reps and sets?

I wish I had someone advised me when I was a teenager to not waste my time with bodybuilding but to go with gymnastics right away. I’m starting with gymnastics now but is so difficult at my age.

I wanna do gymnastics so bad

Hi Sid, is there anywhere you are talking about your diet and what do you eat? Would love to know that. Tnx :)

What's considered mastery for each of these exercises?

Why do so many people extend their arms when doing pushups? Isn't it bad cause it puts pressure on your elbow instead of your tricep/chest?

Great stunts at the background

Thanks for sharing - definitely will help 🔥

Why the toes pointing downwards on the press ups / plank etc?

Interesting I always hear shoulders should be back during pushing ups but this demo is showing the opposite. Why is that?

Where can I find a pro gymnasium, that's not for little kids in Arizona?

Why should the shoulders be protracted during plank?

I love this begginer videos. Here where I live you can only go to gymnastics when you're younger. You're not accepted at a gymnastics gym when you're 20, for example, so I can not start gymnastics with professional support, so this videos are really helpful. Hope you keep us updated with this awesome content here on youtube and on your instagram account. Thanks

Excellent

I had to mute..

Looking good!

How many bodyweight squats i want to know about

Why protracted shoulders with push-ups? First time I hear if this. Is this a gymnastics thing? Same for the plank.

Compared to standard pushup this seems to focus more on the hollow body position from hips to shoulders. Is this for the gymnastics skills or just your preferred style?

I’m 22 years old. Is it too late to start doing gymnastic. I grew up in a small town where there were very few sports. I didn’t have the opportunity to play the sports I wanted. Gymnastic has always been interesting and something I wanted to do. What are the risks and obstacles to starting gymnastic at age 22? I know that gymnasts are very lean. I’ve been lifting weights all these years, but I’m too bulky. Should I cut down from 175 pounds to 150 pounds at 5 foot 8 inches?

This is a great informative video. I have a history in mixed martial arts however, my strength and flexibility are definitely needing improvement. I'm 16 and was just wondering whether it would be possible to achieve similar abilities as gymnasts, or whether this is an ability only acquired during the growing/developmental stages?

Can I do this at home if I’m 25? Just curious I want to do gymnastics also training to be gambit

Can you make a video on planch please

Hi Sid, are the rings and other accessories necessary to perform GST? In other words - can I practice GST if I go to a small, local gym with basic equipment?

Is this what they use for calisthenics

Plank Ring rows Bodyweight squats Push ups Tuck ups

Hey thanks for ghe video. How can we use these exercises for marital arts?

Thanks!!!!!!!!!!!!!!!!!!

I can do frogstand, elbow lever, L sit for like 3 seconds on floor, one arm pushups, a little bit of tuck planche on paralletes, and pistol squats. Do you think im ready for gymnastics? Im 18 yrs old. Btw my pulling strength is very weak and its something i need to work on a lot. Im also afraid to handstand and want to learn backflip. My max plank in strict form without doing it the way you did it in the video is 3 minutes and 30 seconds

respect 💪🔥

Great video!!

How many reps and sets should I do?

Is there any benefit of arching the upper back while doing planks ?

Hi Sid, ring rows alternative please?

Wonder boy !

Hey sid, any wristbands you recommend for gymnasts? Great vid!

Where do you think i will get ring rope from?

Good information but had to mute it. "Music" (noise) was unbearable.

Thanks i will try this