Hack Squat Reaction, showcasing DIY hack squats from the home gym community

Рет қаралды 12,306

Күн бұрын

This video is a DIY hack squat reaction / commentary video based on builds I found in the home gym and DIY equipment community.
0:00 intro
0:19 ‪@coacheugeneteo‬
0:33 ‪@JessicaFitBeauty‬
0:38 @tiger_of_the_big_sky on Instagram
0:50 ‪@nzmusclesupplements9591‬
1:19 ‪@jessrelax10‬
1:33 ‪@thebarbellphysio‬
1:49 @et_rex_lifts on Instagram
2:10 ‪@abmat‬
2:21 ‪@dill_lift‬
2:30 @johnsonfitness369 on Instagram
2:40 ‪@TheKurtlocker‬
2:50 ‪@courtneyofitness‬
3:13 @lions_den_gym71 on Instagram
3:35 @ansaari_imaad on Instagram
3:56 Domain Money ad
5:18 ‪@romgd‬
5:34 ‪@liftthenwalk9748‬
5:54 ‪@strengthandphysique‬
6:10 ‪@eliteftsofficial‬
6:22 ‪@ShreddedDad‬
6:40 ‪@KaizenDIYGym‬
6:47 ‪@DavieEvans‬
8:14 @fit_mom_movement on Instagram
8:28 ‪@MattLees-Nunan‬
8:33 @diy.homeinterior on Instagram
8:44 ‪@diyguru1‬
8:57 @tulumjunglegympueblo on Instagram
⏬ Equipment I use in my gym ⏬
REP Fitness - www.repfitness.com/#61e712588...
REP Omni 6 post power rack
REP AB4100
REP 5-50 hex dumbbell set
Rep monolift attachments
Fringe Sport - shareasale.com/r.cfm?b=720665...
Fringe Sport Savage bumper plate set
Fringe Sport floor mounted power cage
AbMat - abmat.com/#a_aid=kaizendiygym (coupon code KAIZEN10 saves you 10%)
Hip thrust pad
Chest up pad
Preacher pad
Barbell bomb
Abmat
Quarter rings
Belt squat cover
Split squat pad
Medicine balls
Gympin - gym-pin.co.uk/ (coupon code KAIZEN10 saves 10%)
Kaizen jammer arm adapters
Pro D bar handle
Angles 90 grips
Belt squat collar
Trigrips long tricep rope handles
Bells of Steel - www.bellsofsteel.us/#a_aid=Ka...
Mighty Grip plates
Seal Row Pad
Wall Mounted pulley tower
Aluminum pulley wheel upgrade
Arch nemesis multi-grip camber bar
Blue cerakote utility bar
Rackable curl bar
Rogue Fitness - www.kaizendiygym/links
Monster lite matador
Monster 2.0 trolley arms
Echo Bar
Stanless Steel Ohio power bar
Titan Fitness - titan-fitness.pxf.io/ORNWqA
Titan Fitness short wall mounted pulley tower
Titan Fitness rackable trap bar
Aluminum pulley wheels I used to upgrade: amzn.to/3GnkoGE (I caught them on sale for $9.99 each)
Inspire Fitness functional trainer - amzn.to/3PTvlTv
Massenomics Drink Spotter - www.massenomics.com/shop/drin...
Mutant Metals handles - mutantmetals.com/products/p/8...
Marrs Bar - titan-fitness.pxf.io/2rPJvD
Elite FTS bands - www.elitefts.com/shop/bars-we...
Flowhold flag - www.flowholdsd.com/collection...

Пікірлер: 21

@scooobyj8714 Жыл бұрын

It is amazing to see how home gym DIY has evolved. I remember 5 or so years ago all the DIY videos for home gym we for getting rust off plates and bars and painting used plates.

@KaizenDIYGym Жыл бұрын

I’m with you and I love seeing where things are headed. We have a wealth of talent in this community

@lydiavogel7924 Жыл бұрын

I absolutely love this community!! So many great ideas ❣️🏋🏼‍♀️ Thanks for the SO my friend!!

@KaizenDIYGym Жыл бұрын

Absolutely! Thanks for always inspiring me!

@briand5047 Жыл бұрын

Great vid! The stability ball against the wall works well with a 5 foot barbell or curl bar.

@KaizenDIYGym Жыл бұрын

Thanks! I haven't seen it with a 5ft bar but that seems pretty legit.

@eddierivera6896 Жыл бұрын

How I love good diy’s Bro !

@KaizenDIYGym Жыл бұрын

Same! I can't get enough!

@AlexM-vt5pu 11 ай бұрын

I was recently at the TULUM Jungle Gym and it was awesome!

@KaizenDIYGym 11 ай бұрын

Dude, I am so jealous!

@scotttillison8859 6 ай бұрын

What do you use for the track? And where do you get it?

@randerodr7389 Жыл бұрын

I don't understand why no one has came up with a linebacker attachment or something like it where it attaches to the end of a jammer arm. Hack squats could be done facing or away, weights could be added to the arm or the attachment, could also be used for pressing or pulling movements ?? What do you think? You are the inventor.

@KaizenDIYGym Жыл бұрын

I think that’s a great idea!

@swedeswedeson8951 Жыл бұрын

Massenomics podcast sent me. Great channel! 🤙

@KaizenDIYGym Жыл бұрын

Hey awesome! Glad you have you!

@radovanfeco6762 Жыл бұрын

Hi brother! I would love to ask you for a tip. I want to upgrade our local gym peck deck machine with extended movable handles. I saw your videos about DIY lateral raise machine and noticed the way you attached handles to the machine with tubes and fixed caster bases. Do you thing this approach would be possible also for a peck deck machine where you move a bit more weight? Would the caster base joint handle twisting motion force? Thank you! Love your stuff!

@KaizenDIYGym Жыл бұрын

I think it could work. Each caster has a weight capacity listed. I'd go for something very robust so you know it won't break