It’s been just shy of 8 years since I adopted what is my current way of eating (focusing on quality animal protein, EFA’s, 7-10 cups of cruciferous & dark leafy green veg, organ meats, etc.) and finally, within the past 2-3 years, my hair volume (density/thickness) has been restored. I want to encourage anyone who is on a path of recovery, whatever it looks like for you, that it’s possible to get better and emerge victorious. The changes don’t happen overnight or even in a couple of years, but with deliberate and consistent effort and adherence (choosing right action), you will eventually reap the rewards of your endeavor. If interested, please see the description for pertinent links including previous hair-related videos where you can see the difference in my hair from just a few years back. I appreciate each one of you for being here. xx

She is the proof that it's not about using expensive products for hair. I believe it's mostly diet.

My bathroom is filled with all the latest and greatest hair & skin care from Sephora & beyond because it will give me healthy luxurious thick hair and beautiful skin beyond my wildest dreams 😍 ..... Jennifer say's let me show you what Cetaphil, tretinion, diet & VO5 can do. What a bunch a bullshit I have bought into 😫 THANK YOU Jennifer!!!!! 🙌🙏🏻❤️😘 F'ing legend!!!!!

As an owner of dry, baby fine hair I can promise you that diet and lifestyle make a huuuge difference even for those, who's results will never be as spectacular as yours. It's still so worth it!

As a licensed hairdresser for 26 yrs, I can attest to the fact simplicity is really the best for healthy hair (non-ammonia no PPD's color) and less heat. Jennifer you are so naturally beautiful and smart! 🙏💙

More than anything external, you seem genuinely at peace internally, confidant and not in a boastful way and it shows. I find that the most beautiful thing about you.

Yes girl the weight gain and not being in a perpetual deficit is everything! Actually getting the nutrients we need. Women naturally need a little body fat. You can have some body fat and not be unhealthy. Sick of the unrealistic expectations we put on ourselves

I agree with the nutrition - I still have really thick hair at age 51 and I am sure part of it is due to the diet I eat in quality protein and lots of leafy greens. Your hair looks beautful Jen!

I love that you use and share your great results using low cost everyday products.❤

Hey Jen! I just wanted to share how much of an inspiration you are to me. I'm only 23 but I'm excited to age gracefully and healthily thanks to you. I don't know any women in their 30/40s who are single and focus on self improvement and both physical and mental well being. You have also inspired me to start trentinon (I use .1% since lower %s didn't do anything for me) and being more selective and mindful with my skincare products. I do have some ideas for videos if you're looking for it. Meditation for beginners - I find it impossible to meditate. Mindfulness/affirmations/minimalism/gratefulness, etc. Thank you for sharing your life and videos I hope you know how much of a positive impact you're having on so many people.

I’m Korean American and have mixed straight and wavy textured hair that is starting to grey mainly on the sides. I'm inspired by your diet choices and how flawless you look. I have recently purchased Henna hair dye from Mountain Rose Herbs to experiment with because of the natural ingredients that it is formulated with. Hope to get good results with it. Thank you for sharing your genuine and honest content! 😊

I LOVE your haircare vids so much! Thank you for this! 🥰

I was just thinking about you and this topic! Then this video is posted! Perfect timing!

I love the festive profile picture! Thank you for sharing, trying to muster the courage to try oysters for the first time!

Nizoral is a miracle! 🙌🏻 Thanks for sharing your tips!!!

I like the few grey hairs coming in. It’s like hair tinsel. 🥰 I never dyed my hair before, and I don’t want to start now. Diet is the biggest part of it, but I want to share for anyone growing their hair beyond shoulder length the importance of protecting the hair while sleeping. A braid or a bonnet of some sort will make a huge difference if you are struggling with split ends and breakage, and everything else is already in order. Scalp health is so important as well, and that Nizoral shampoo is fantastic.

Your hair looks absolutely incredible! Stunning! 😍🙌🏻💕

Lots of love from the UK. Love all of your videos. I always learn so much. If possible could you do an up to date video on your body care routine?? ❤

Hi from your old subscriber from India 🇮🇳 You're such an inspiration! You busted the myth of castor oil for hair growth (eyebrow/eyelash) that our ancestors used was infact for real and I have been trying your methods and yes, my brows have gotten furry!! Talking about your tretinoin usage, I have been strictly following that which my skin has adapted to very well, I use 0.01% gel almost every night near my eyes and I've seen great improvement after using UV 400 sunglasses and a broad spectrum sunscreen lately. Thanks, a lot Jen!! We both got COVID at the same timeframe and we both made it through, yay!! I think us people of Asian ancestry definitely have the genes that have dark hair and greying doesn't happen much unless nutritional deficiencies, here. :)

Our healthy queen 👑 Thank you for imparting your wisdom on how to be our optimal selves. ❤🙌

Thank you for acknowledging your genetics. You have beautiful hair!

It’s good that you’ve found what works for you. ❤

love you jennifer myers💗 ive been inspired by you for years💗💗💗

You look stunning! Glowing and fresh as usual ❤

I use this same shampoo twice a month, and I also braid it after showering and never use heat, but I suffer from premature graying, so I actually dye my hair. I apply coconut oil to the ends of my hair as a mask twice a week. Thank you, we have a lot in common ☺️

I love you jennifer i went through many of your videos. My biggest problem is inconsistency and actually making practical changes changes

I have premature gray hair (since I was 9!) and I dye my hair with black henna. It's messy and it takes more effort than chemical dyes, but I love the shine and color it gives.

Thank you for this video❤ I would like to reduce the amount of products I use but if I air dry my hair without putting any leave in cream my hair won’t look nice. I love that you are showing inexpensive products too. 😘

I seriously love how simple and affordable you keep things!

Your hair is glorious. You are right I have followed you over the years and your hair looks even better than it did before. Thanks for all the information. I am recovering from a bout of extreme shedding. It could be caused from so many different things. I went through this before. But not to this degree. Loosing this much hair has been so depressing. But I have new growth coming in so I am hopeful. I have been using Nizoral shampoo after doing some research. So thank you for the inspiration.

If you are willing- I would love to learn more about your journey on gaining weight and what you changed to achieve your recovery? I am on a similar path at the moment. Thank you for taking the time to make these videos and sharing your knowledge and passion. I've started meditating because of you 😌 - Lois

I completely agree about the gaining weight and hair gain theory. I experienced it myself. I underwent a lot of hair fall because i lost alot of weight at once which is just horrible for your body in general. I lost the weight due to a digestive issue and my hair i think went into a sort of shock. I have finally stopped losing hair because i am taking care of my gut, and will slowly start putting on weight and go back to what my hair originally was. Jennifer is spot on ❤

I recently started consuming oysters after you mentioned it thickening your hair! I don't necessarily have issues with hair growth but am always looking to make my hair healthier and maybe thicken my hairline (lots of baby hairs). thank you for this video ♥️ and love your festive profile picture! side note: I think grey hair is beautiful but if you do want dye it in the future, natural henna and indigo would be a lot better than chemical dyes

I LOOOOVE VO5. My hair has never looked better since I went back to it. I also keep my personal Anti Dandruff shampoo, because I have seborrheic dermatitis and using it helps when I have a breakout. Will keep listening to your tips ♥ thanks Jenny!

Omg im not sure when pfp changed but i was shocked when i saw it in notifs Love it sm!!🥰

I think your hair would be so beautiful if you tried one of those silk heat less curls styler thingy ( I can’t think of the word right now) but you can sleep with it in. I love all your video and your enlightenment on simple yet effective ways of doing anything.

Heyyy I’m also gifted with so much hair !!! I was born bald but by the age of 4 I had soooo much hair and very thick ! I just can’t grow it past the middle of my back because of how thick and heavy it is or used to be . Low iron levels really damage hair !! I’m going to start doing your routine and hope I can restore the density 😩

I love the tip about black sesame seeds you shared in a previous video. Since then, I've been incorporating that into my diet every day.

Love how simple and economical your routine is! Any chance we can get a tutorial with the hot tools curling iron? I have been experimenting with a similar jumbo iron lately and am totally lost! I love how you are able to create a soft and loose curl with it! Also can you clarify what you mean by "loosely roll it with my fingers" before you go to bed? Thanks so much! 😊

I definitely learned one thing from you. I am the way I am, the way I want to be

You speak like someone who is present. Like you are in soul.

This is Gonna b so Helpful JM🔥🔥🔥👍n Happy Tuesday😀….

Hi Jennifer, great routine! If/when you use a curling iron, you should use a heat protectant on your hair. Have you tried any rosemary essential oil as another hair-preserving treatment? The literature for rosemary oil is also quite impressive, almost equivalent to using minoxidil (Rogaine).

You are my inspiration when it comes to Skincare, haircare ❤ You are correct, over the Years i have also realised whatever we eat what we are❤ Thanks a lot Jennifer 🙏 Take Love from Kolkata, India❤❤

Such beautiful hair!!! ❤

What a gorrrrgeus ACGT to begin with!✨

Hi Jennifer your hair looks very nice Soft and Silky !!!

Thank you so much for talking about the weight gain ❤ I suffered from an ED, lost about 2/3 of my original hair density. It was honestly a horrifying experience. Now after two years since recovery, my hair has almost been restored, weight gain has definitely played a HUUUGGGGEEEE role.

Jennifer if you get any grays don’t dye it. Use henna the one I use is khadi it’s 100% natural no chemicals and also you can choose not reddish colors. I color my hair now same as my natural color. My hair looks better. I used to dye my hair and I lost most of it. Now people ask me about my hair. Please don’t dye it. I have to give you this advice because I changed my diet because of you and big improvement. I make your salad daily 😁

Thanks for sharing. I use black castor oil & ordinary's hair serum on nights before I wash my hair. I also alternate using a rice water shampoo bar every couple wks. I'm so very grateful that you're here !

Thank you for your lovely content ❤ You are so beautiful both inside and out😊

Hi Jennifer, thank you so much for sharing your experience. You motivate me not to give up. I was a vegetarian for 10 years, but it affected my health in a bad way. Right now it’s already 2 years since I’ve begun to eat meat products again and I feel better now, but it requires a lot of efforts. I’m still working on my ferritin level and your videos inspire me to continue my journey to health. Thanks to you now I eat beef liver and sardines and I like it 😊

Your hair is so beautiful, healthy and shiny…. Thank you detailing the specific meals that you eat…not sure if I cld do organ meat maybe looking into supplements

Gurl u r genetically blessed in everything, lots of lovee ❤❤❤

I love Nizoral anti-dandruff shampoo. Been using it for several years. Makes my hair soo shiny and soft. I use it only 2-3 times a month too 😊

You and your hair is stunning ❤❤❤❤

Aww Jenifer you were soo cute in that pic....😍....would love to see more of your childhood pics with parents....plz if you can, make a video of how you spend a whole working day....would love to see that as well....❤️

Thank you so much for starting out with genetics. Honestly, it's rare to hear this mentioned at all on videos about great hair. No matter what you eat or what products you use, genetics play a huge role in hair thickness and texture.

Hey! I love your videos Jennifer. If you dont like hot tools you should try the sock curls! Or buy those heatless curl sticks ❤

Nizoral is amaaaazzzzing. I myself do have dandruff/seborrheic dermatitis and I use it first and foremost for that reason, but when I learned that it could restore hair growth I decided to keep using forever. The foaming action and the smell is heavenly.

Most honest person on KZfaq ❤

I really like that cobalt blue sweater on you 💙 I will try V05 next time I see it. Right now I am using necessaire shampoo. I like that there is no scent. It’s supposed to be really gentle on the scalp, and I found it has helped my scalp not be dry/itchy/flakey. Sulfates has gotten such a bad rap that it makes me hesitant to use shampoo’s with it… Also, someone mentioned the rosemary water in the comments and I just bought some fresh rosemary yesterday to make that.

Your hair is sooo beautiful.. most of all, Its healthy😊

Thank you for sharing 😊

Your hair is beautiful!

Dear Jennifer, thank you very very much for your content! Just a question regarding skin care: would you recommend a hydrafacial? Did you ever have one?

Jennifer, I use Nizoral for an oily scalp and dandruff a few times a week. It has made my hair look fuller (more hair growth?) after 6 months of use. This shampoo is great!! ❤️

Please, record a video about what you eat in a day. It would help us a lot :D

Ana test came out sjogrens, sle that's why I had my hair fall doc said no it's age then stress effluvian but derm said I will test you. So now I'm looking into and changing diet, skincare and hair care overall to take care of my body inside and out. Love your vids.

Hello Jennifer, thank you so much for always providing to us such high quality information in your videos. It never goes unnoticed, this is one of the main reasons why I subscribed to your channel. I jumped on the tretinoin wagon and "less is more" ideal because of you focusing on consistency and efficacy. Anyhow, I wanted to take a moment and provide my two cents on the Nizoral Shampoo since I know you couldn't vouch for it's anti-dandruff properties. I suffered from dandruff last year with a very oily scalp as a result of a hormonal imbalance I got when I left birth control. I saw Dr. Dray's channel (dermatologist here on YT) and started using Nizoral shampoo. It did wonders for my dandruff, oiliness, and itchy scalp. Today my scalp is balanced, healthy, and I continue using it 1 time per week for maintenance purposes as I don't find it harsh or stripping. :) I hope this helps any subscriber out here that may be wondering if Nizoral in fact works for dandruff. Second and last thing I wanted to share with you since you spoke about hair growth and gray hair. I started spraying rosemary water (not oil, my hair doesn't do well with it) on my hair every morning and evening for the past 7 months. WOW, my hair has grown so fast since, I have baby hairs all around the crown of my head and if you research, some properties of rosemary are that it darkens your hair naturally. I cannot attest to that because I don't have gray hair either and I dye my hair red, however, this is something that may be of interest for you when those gray hairs start popping up 😉 much love from Texas 🥰

I use Nizoral for itchy scalp. Prescribed by my derm and my hair has grown at least 5 inches since June which is a lot for me since I was on a lot of steroids for many months this year. I have to use conditioner with it and use Pantene Pro V Unbreakable Lengths.

Airdrying makes my sinusitis worse each time I try so I gave up 😢 In Sweden it’s only possible in summer time. Airdrying also helps hair retain the moisture hence the hair feels thicker. Great tip but not doable for me as a sinusitis sufferer

I have to use products for curly/frizzy hair. I would love to see a video on how you eat oysters. Do you eat them raw? 🦪

Yes if you go gray you will more than likely end up dying your hair. I love Nizoral shampoo. I don’t suffer from dandruff either. I have started using it to minimize hair loss and it has delivered. Wish I knew about it sooner.

I would find it very helpful if you would please share specifics about how you consume that many vegetables in one day. Thank you.

Hi I am been following you for a while! If you ever develop grey hair… let me know and I can tell you how to fix it without coloring and you could still maintain your black hair. Also I wish you elaborate on your diet a bit more! Again excellent video!!😊

What is your opinion on chicken liver? I tried beef liver but just could not eat it and now trying this as alternitive. Love your video's and watched them for hours!

Wow your dad really had dark thick hair. I see where you get your lovely eyebrows and lashes from.

Love the authenticity in saying your genetics. This is people don’t get. The thickness is BIG part just genetics. People selling their secret to thick hair is ridiculous lol and people fell for it. Products are good to care but can’t do what genetics does. Facts

Hi Jennifer, Lovely as always. I was curious on the nights that you wash your hair how long do you wait to wash your face and applyTretinoin then apply castor oil your eyes?

"I was born with a head full of black hair. It was hilarious and definitely an anomaly". Cries/laughs in Indian😂 Thanks for the helpful information ❤

love this, would you be able to do an updated what you eat in a typical day

Oh my you were a beautiful little girl and I think you look like your mom! By the way, what caused your hair to thin to begin with? It looks great and I thought it always looked great.

I actually use that anti drandruff shampoo and i think it works for dandruff. I have to say I didnt fully take care of my hair before and I can’t say whether this shampoo itself did the work or if just simple caring for my hair more than I did before helped as well I’m sure a combination. But I would say to try this shampoo if you have dandruff and just be consistent in washing your hair and giving it conditioner/grease/oil etc. I struggled with dandruff for 5 whole years and now.. no more and its been a full month since I seen a flake. If you’re struggling with dandruff don’t let up. Double down on the hair care routine and be consistent.

Hi Jennifer, first I want to say thank you so much for your videos and the wonderful information you put out. This is a sensitive subject but you mentioned a 30 pound weight gain and I was wondering if you ever struggled with restricting food intake, and if so, how you got over that? I am at a healthy weight yet I tend to obsess over the number on the scale, I have for most of my life. I am almost 27 and I really want to finally give up this way of thinking and just focus on my health and how I feel, but for some reason I can't seem to stick to that resolution. I will decide to "opt out" of all of that and to free myself from those expectations and just live my life, but a few hours later I will see or hear something about weight loss or dieting and I'm back to obsessing over it. I also struggle with comparing myself to others, which I think is a big factor in that. This has taken up too much space in my mind and mental energy for too long and I don't want to care about it any longer, but I'm having trouble letting go. I would love to hear more about your weight gain journey, and if you have any advice on shifting one's focus to health, longevity, and feeling good rather than one's appearance and how others view oneself.

love to see u smiling❤u shoud do it more often

You’re so beautiful 😻 definition of natural beauty.

I believe its only genetics that play a role in " good hair" lol I see my sister has amazing hair and she does nothing extra speccial to maintain it !! 😂what about my hair? ... I gave up with mine long time ago,I had to come to acceptance eventualy and I am happy and content with all now including aging ...😂😂😂 hey Jennifer , you wan the " lottery" in so many aspects of your life,you look absolutely gorgeous ...❤

heads up, the 2% ketoconazole concentration is what has been studied for hair loss. this concentration requires a prescription.

Do you still consume black sesame tahini for hair ? Was it 2 table spoon before breakfast? I bought it . I don't want my hair go gray ...I hope it helps.🙏

Wow, if it looks that abundant cut in so many layers, I' d kill to see the perimeter of your pony tail (including 100% of the hairs and tightened). My bet is ~9cms🤩. 🧛🏻‍♀️🖤

You are so beautiful, Jennifer!😍 Do you have any grey hair? I would like to know if I can influence gray hair to stop appearing...

Your hair is also so beautiful jennifer ma'am just like you♥️♥️

i use: herbatint haircolour gel. it contains herbs and it's ammonia and paraben free. i usually got irritation from average profucts. but it"s not irritating for me and i was surprised that i got shiny hair with nice color in no time. it also covered i guess my gray hair (i have some since 22).

Your parents are such a cute couple! And dad is handsome

You are the best ❤❤❤❤😊

I color my grays every 6-8 wks, they really bother me for some reason. Would these products be ok for colored hair do you know? And diet is everything. I had a very rough year, still is, and my hair basically stopped growing.

With your diet and exercise, is that possible to gain as much as 13kg...??? Anyway, I stopped coloring my hair six months ago, to appreciate my natural black hair before going gray. Camellia oil and boxwood comb make black straight hair so beautiful.

Does anybody know an alternative to the Nizoral ketoconazole shampoo? Something that's accessible, not overly expensive, and doesn't smell as strongly fragranced as Nizoral? I don't mind light fragrance but fragrance from this shampoo is overpowering.

Stunningly beautiful inside and out just adore you ❤