Halloween / Samhain Special - this is a recording from the live Yoga for Long Covid online zoom class. You need a chair for this class. *If you enjoy this video and would like to attend my open-access class on Zoom, it is weekly on Thursdays at 9am Pacific / 12pm Eastern / 5pm UK / 6pm Europe. You are very welcome! Links below.*
This class leans into some of the funnier yoga asanas and pranayama, such as Bumblebee Breath, chair Goddess pose, and Dead Bug pose. Hoping to bring a little levity as well as relaxation into your day! Please always listen to your body and only practice movement and stretching if you are able to on any particular day. Effective pacing and stabilization of symptoms are highly recommended before taking part in this class. If anything does not feel right in your body, please always stop immediately.
Sarah, Long Haul Yogi, is not a medical professional and this is not medical advice. Always speak to your medical practitioner before taking part in any exercise or fitness routine.
Sarah, Long Haul Yogi, experienced Long Covid for two long years and is thankfully now fully recovered. Bringing some support and help to the Long Covid community that always supported me through the darkest of days.
Learn more about Long Haul Yogi: linktr.ee/longhaulyogi
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